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How does the right light make all the difference?
Walk into the hall decorated with bright stylish lightings and your mood will light up instantly. Walk into the same hall buzzed with harsh fluorescents and your teeth may start to grind. When you think of a new home, designing is the first thing which pop-ups in our minds, and why not! Designing is a crucial part of the interiors, but often neglected or sidelined is the gleam of homes. No matter how beautifully furnished or contemporarily designed a house is, everything can fall into vain if the luminescence is not right. You may ask why? As the world falls for innovative designs and decors. My answer would be - Lighting is the essential part that gives life to those designs and decors and adds beauty to it. So even after hiring the best interiors of the city or spending the hard money on buying a modernized house, the results shall fly away from your eyes, until your house shines and brightens, making it a perfect home. Still not convinced with the worth of perfect luminescence? If yes, then you have landed on the correct page. This piece on the significance of the right radiance will not only help you beautify your homes and give it a glamorous look but also help you brighten your souls and lives. Just the right amount of color and luminosity can work wonders. Hence, all we need to do to strike the right balance between these two elements in order to create the desired lighting. Ride through the significance of the right light in our lives and you will embrace the beauty of the right lights in your home. 1. Our lives revolve around brightness The most primary and important objective of light is to help us see things easily and properly, that is to help us see without straining our eyes. Hence, as a general necessity having proper layers of lights with correct brightness and density helps us lead a healthy, peaceful, and lively life. 2.Light sharpens our moods As the season changes, our mood also changes. Too little dazzle leaves some of us depressed, sad and dull, or too harsh ones make us arrogant, angry, and frustrated. Hence, find the ways to re-decorate and re-shine your home and keep the sad depressed, and angry moods at bay. 3. Sparkles molds our modern lives Before the advancement in artificial fluorescents, the fun and activity in our lives were limited to the number of daylight hours. Now fluorescents powered by electricity not only give us the ability to stay awake longer but also enhances the beauty of our homes with innovative, modernized, and customized sparkles. 4. Luminosity creates an atmosphere Lighting defines our home. Bright white ones glaring off walls create a peaceful atmosphere. Warm ones make the home a little more welcoming and colorful dazzles that twinkle on and off makes the home more festive. Hence, with relatively little effort, we can transform our homes into the desired innovative space using light. 5. Blaze affects our emotions Bright illuminations intensify emotions, regardless of whether they are negative or positive. Low light keeps our emotions steady, which means that people tend to make better decisions in lower blaze find it easier to agree and compromise when negotiating. Hence, having a variety of dazzles in our home are significant not only to beautify it but also to help us lead a life with a mixture of emotions. Not happy with the current shines at your home? Want to transform your home before the guests walk in for the grand celebration? Worried to decorate your home specifically for your kids? Or planning to re-decorate your home before your spouse comes to live with you? Consult Greensurfer & Vantra Lighting today. They are your one-stop destination for all your lighting requirements. Whether you are looking for LED lights like Panels, Street lights, Floodlights, Downlights, Wall lamps, Tube lights, or decorative lights like Pendant, Chandelier, Table lamp, Floor lamp, Wall lamp. They are your lighting consultants for all your lighting desires.
Buy xanax bar online
How to deal with Anxiety with Xanax bars? Anxiety is not a new term, and somehow we use this word in our day to day life. You may hear this word by just crossing the street or while traveling in a metro. However, we do not take this term seriously, and due to that, nobody knows how worst Anxiety can be. So, you should know how to deal with Anxiety with Xanax bars What are the anxiety symptoms? Before dealing with Anxiety, you must know the https://tramadolovernightus.com/anxiety-with-xanax-bar/ . Because once you observe the symptoms and causes of Anxiety, only you can take appropriate treatment for Anxiety. According to the American Psychological Association (APA), Anxiety is like emotion and feeling where a person feels constant tension, worries, and overthinking. Therefore, many research scholars claim these are constant anxiety symptoms: Excessive tension Tension/worries are the most prevalent anxiety symptoms. You may feel constant distraction, overthink, and concerns last up to 6 months. It can be acute, like Generali Anxiety Disorder, where it may last for a month. According to the study, It occurs due to lack of resources and unlikable life-style because of low money, income, health status, etc. Restlessness or Uneasiness That is a definite sign of Anxiety, and you may have experienced it when your exam is coming, and you are not prepared. Besides, people feel uneasy in from strangers or at social events. Thus, many agoraphobics take Xanax (anti-anxiety pill) while at the social events. Tiredness It is common to feel less motivated and less energetic while working or studying or maybe thinning about your future. Tiredness can be an acute symptom of Anxiety. Lack of Concentration People with Anxiety want to sit in a corner and do nothing. They do not feel about investing their cognitive abilities in productive activities. Besides, they lag behind from their busy schedule of day to day activities and end up messing up things. Feeling of irritation You should not take this casual because irritation is a huge problem. And people with Anxiety feel irritation and frustration, as a result of which they damage their family relationships. What does Xanax do to calm Anxiety? Xanax is a medicine that is primarily useful for the treatment of Anxiety. Now you know the symptoms of Anxiety; thus, you should know when to use this medication or not. Xanax is also named Alprazolam that belongs to a benzo pharmaceutical class. Historically it is the widely sold medicine for anxiety management. Therefore, doctors prescribe it very commonly according to age, gender, and medical condition. Xanax medical treatment quickly acts in the brain nervous system to calm your anxiety feeling. And it also helps in concentration and focus. Conclusion I hope now you get to know How to deal with your Anxiety with Xanax bars. Anxiety can be very person-to-person and other external factors. Thus, you need to ask your doctor which Xanax dosage is suitable for your health because it comes with many side effects and withdrawal symptoms. Otherwise, if any side-effects feel strong, then make a call to 911.
BENEFICIOS DEL COLÁGENO PARA LA PÉRDIDA DE PESO
1. ¡Los beneficios para la salud de los péptidos de colágeno se aplican para ayudar a promover la pérdida de peso! El colágeno puede ayudar a perder peso: las investigaciones han demostrado que el colágeno es más saciante que algunas proteínas, manteniéndole lleno durante más tiempo para que coma menos. Un ensayo clínico descubrió que el colágeno es un 40% más saciante que la misma cantidad de suero, caseína o soja. Otro estudio entre pacientes obesos y diabéticos descubrió que la ingesta de colágeno hidrolizado estimulaba la liberación de hormonas saciantes en la sangre. Los individuos que se suplementaron con colágeno consumieron un 20% menos en su siguiente comida que los que consumieron algunos tipos de proteínas. Tienda online aqui: solocolagenos BENEFICIOS DEL COLÁGENO PARA LOS HUESOS Y LAS ARTICULACIONES 2. Otro beneficio para la salud de los péptidos de colágeno es que el colágeno ayuda a construir huesos más fuertes y a prevenir las fracturas óseas: Perdemos hasta el 50% de nuestra fuerza ósea durante el envejecimiento debido a la descomposición del colágeno. Los estudios científicos demuestran que es el colágeno de nuestros huesos el que absorbe la energía de cualquier impacto óseo. Cuanto más colágeno haya en nuestros huesos, más resistentes serán, lo que reducirá el riesgo de fracturas. La suplementación con colágeno puede ayudar a mejorar la resistencia de los huesos estimulando el crecimiento de nuevas células óseas para reemplazar las desgastadas y dañadas. 3. Alivia los síntomas de la artritis, como el dolor, la rigidez y la inflamación de las articulaciones: Los estudios clínicos han demostrado que la suplementación con colágeno puede conducir a una reducción significativa del dolor, la rigidez y la inflamación de las articulaciones causados por la artritis. Un ensayo demostró una tasa de respuesta del 70% de mejora significativa o notable en el dolor articular entre los pacientes que tomaron suplementos de colágeno, y en otro estudio, el colágeno demostró ser un 25% más eficaz en la reducción del dolor y la rigidez de la artrosis en comparación con otros suplementos antiinflamatorios, como la glucosamina y el sulfato de condroitina. 4. Mejora la movilidad y la flexibilidad de las articulaciones: La suplementación con colágeno puede mejorar la flexibilidad en movimientos como la extensión de la rodilla y la movilidad total a lo largo de las actividades diarias. Los estudios clínicos han demostrado que los péptidos de colágeno mejoran la movilidad y la flexibilidad tanto en pacientes artríticos como en atletas. Después de la suplementación con colágeno, los sujetos han sido capaces de hacer ejercicio durante más tiempo antes de experimentar dolor en las articulaciones. 5. Fortalece las articulaciones y los ligamentos y previene las lesiones: La suplementación diaria de colágeno puede mejorar la fuerza y el tamaño de nuestros tendones, articulaciones y ligamentos. Los estudios han demostrado que la suplementación con colágeno puede disminuir los índices de lesiones de tendones y ligamentos. Un estudio que midió los efectos de la ingesta diaria de péptidos de colágeno en la estructura del tendón de Aquiles encontró un aumento significativo en el diámetro de las fibras de colágeno, lo que sugiere una mejora en la fuerza del tendón como resultado de la suplementación de colágeno. 6. Acelera el tiempo de recuperación de los músculos, articulaciones y ligamentos desgarrados: ¿Sabías que el colágeno es necesario para curar las lesiones musculares y del tejido conectivo? Los científicos han identificado el colágeno como el componente clave para regenerar la fuerza y la flexibilidad de los músculos, las articulaciones y los ligamentos desgarrados. Se ha demostrado que las tasas de síntesis de colágeno en el tejido conectivo y los músculos durante la curación de una lesión son significativamente mayores durante las tres primeras semanas inmediatamente posteriores a la lesión. Por lo tanto, la suplementación con colágeno tiene beneficios para la correcta curación de los músculos, las articulaciones y los ligamentos.
Home remedies for Acne
Acne is the most common skin disease it has affected nearly 85% of the world’s population and we will check out some effective home remedies for acne. Some acne treatments can be costly and may cause some side effects like dryness, redness, and irritation to your skin. Which leads people to look for natural treatments to cure acne at home. And the internet got tonnes of articles and suggestions around the world, but the question is do these treatments really effective? Let us find out some natural home remedies for acne. So what causes acne? When the pores in your skin start getting clogged with oil and dead skin cells that’s when it starts developing acne. These pores are connected to sebaceous glands, which in result produces an oily substance known as sebum. The extra sebum can boost sebum growth that in result leads to the growth of bacteria called Propionibacterium acnes or P. acnes. Our white blood cells attack P. acnes, which leads to skin inflammation and acne. The cases of acne can be severe than regular ones, but some common symptoms include whiteheads, blackheads, and pimples too. There are a lot of factors like genetic, hormone change, diet, stress, infection contribute to developing acne. Nevertheless, let us see now how you can cure your acne problem at home. 1. Apple Cider Vinegar for Acne Apple Cider Vinegar is made from fermented apples or unfiltered juice from pressed apples. And this vinegar is also known for fighting bacteria and viruses. It has several natural acids that shown to kill P. Acnes. (source1,2) Even lactic acid has shown to improve the appearance of acne scars, whereas apple cider vinegar helps in drying up the skin that may prevent the development of acne scars in the first place. How to use Take 1 tablespoon of apple cider vinegar and 3 tablespoons of water and mix it well (Use of more water for sensitive. After cleansing, apply water and apple cider mixture to your skin with a cotton ball. Keep it for 10-20 seconds, and then rinse with water and let it dry. You can repeat this process 1-2 times daily, as needed. Summary: The natural acid in apple cider vinegar helps in destroying the acne-causing virus and helps in minimizing the scars. Applying the mixture to your skin may cause burning sensation or irritation, we recommend using the mixture carefully. 2. Use of Zinc Supplement for Acne Zinc is a key nutrient it helps in cell growth, hormone production, immune function, and metabolism. It is studied that people with acne have lower levels of zinc in their blood than those who have clear skin, as zinc is the most studied natural treatment for acne. Research shows that consuming zinc orally helps in reducing acne. There was a research done on 48 patients undergoing acne issues, were given zinc supplements thrice a day. After 8 weeks 38 patients have to experience about 80-100% reduction of acne. (Source) Zinc oxide has highest amount of elemental zinc at 80%. For consuming zinc, the recommendation is about 40mg per day, so it is advisable as well not to exceed the limit or you can consult you, medical doctor, for the same. If you eat more zinc supplements, you will undergo stomach pain and gut irritation. Zinc does not absorb well into our skin so applying zinc to the skin may not see the effects. Summary: Individuals with acne tend to have a lower level of zinc than with people who are having clear skin. The research shows that consuming zinc orally can see the effects and reduce acne. 3. Making Cinnamon and Honey Mask for Acne Cinnamon and honey are high sources of antioxidants (source). In addition, research has proven that applying antioxidants to the skin is more fruitful at reducing acne than benzoyl peroxide and retinoid (source) The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid, and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative. These anti-bacterial properties are not found in honey and cinnamon, but possibly other anti-oxidants have those similar properties to cure acne. You can reduce inflammation and fight bacteria with honey and cinnamon too. They do benefit the acne-prone skin but they might not be used to treat your acne there is no such concrete study found. How to make Honey & Cinnamon Mask Get 1 tablespoon of Cinnamon & 2 tablespoons of honey and mix well till you get paste-like formation. After cleansing your face, apply this mask to your face and keep it for 12-15min Rinse the mask with normal water and make it dry. 4. How to use Green Tea to Cure Acne As we, all know that green tea contains a high amount of antioxidants, and drinking green tea is good for health too. Green tea contains flavonoids and tannins they are known to fight bacteria and helps in reducing inflammation, these are the 2 main cause of acne (source) The anti-oxidants which is found in green tea is known for reducing the sebum production, that fights inflammation and inhabit growth of P.acnes in individuals in acne-prone skin(source) Multiple research has found that applying 2-3% of green tea extract to the skin it will reduce the sebum production and in turn reduce the pimple in those with acne. (source)  there is a cream available at the store and amazon but it is also easy to make it at home. How to Make Green Tea Mask at home for Acne Put green tea in boiling water for about 3-4 min Then allow the tea to cool down Take a cotton ball, apply it to your skin or you can put it in a spray bottle to spritz on your face Let it dry and then rinse it with water and pat dry. Then you can take the remaining green tea and add in the honey to make a mask. Even there is no such quality research that green tea fights acne, but still, you can see the results and it is beneficial too. Summary: Green tea has a high level of antioxidants that fight bacteria and reduce inflammation. In addition, applying green tea has shown good results in reducing acne from the face. 5. Moisturizing Skin with Aloe Vera Aloe Vera produces gel and it is one of the best tropical plant. You can find the use of Aloe Vera gel in products like lotions, soaps, creams, ointments etc. it is used to cure abrasions, rashes, burns and other skin conditions. Aloe Vera gel can also use to treat burns, heal wounds, and cure inflammations. The Aloe Vera gel has salicylic acid and sulphur, which are highly used to cure acne. (source). Research has shown that using salicylic acid on your skin reduces acne problems significantly. (source) Exact same results can be seen when applying sulphur to your skin (source) How to use Remove the gel from the Aloe with the help of a spoon Apply the gel directly to the skin like a moisturizer Wash your face gently after it gets dried You can apply it 1-2times a day Summary – Aloe Vera helps in curing wounds, burns, and fight inflammations. It may also help in curing acne. 6. Exfoliating Skin for Treating Acne
Health Benefits Of Senna Herbal Supplement
Senna tea is a popular herbal remedy that is often marketed as a laxative, weight loss aid, and detox method. However, there’s little scientific evidence to support the efficacy of senna tea for most of these uses — aside from treating constipation. Still, you may want to know about this drink’s benefits and safety. This article explains everything you need to know about senna tea. What is senna? Senna is an herbal medicine made from the leaves, flowers, and fruit of a large group of flowering plants in the legume family (1Trusted Source). Extracts and teas made from senna plants have long been used as laxatives and stimulants in traditional herbal medicine (1Trusted Source). Originally from Egypt, senna is now grown worldwide, including countries like India and Somalia. Most commercial products are derived from Cassia acutifolia or Cassia angustifolio, commonly known as Alexandrian and Indian senna, respectively (1Trusted Source). Today, senna is most often sold as a tea or over-the-counter constipation supplement, but it’s also occasionally used in weight loss pills and drinks. Senna tea should not be used for weight loss Senna is increasingly included in herbal teas and supplements that claim to boost metabolism and promote weight loss. These products are often referred to as “skinny teas” or “teatoxes.” Yet, no scientific evidence supports using senna tea for any detox, cleanse, or weight loss routine. In fact, using senna tea in this manner may be very dangerous. Senna is not recommended for frequent or long-term use, as it may alter normal bowel tissue function and cause laxative dependence (2). What is more, a recent study in over 10,000 women found that those who used laxatives for weight loss were 6 times likelier to develop an eating disorder (5Trusted Source). If you are trying to lose weight, dietary and lifestyle modifications are your best bet — not supplements or laxatives. Recommended dosage A typical dose of a senna-based supplement is 15–30 mg per day for no longer than 1 week. However, there is no clear dosing recommendation for senna tea. It is considerably more difficult to determine a precise dose because the concentration of sennosides varies dramatically depending on how long your tea steeps. What is more, many commercial senna teas, especially those that contain a blend of herbs, don’t state the exact amount of senna leaves used. In this case, the safest approach is to follow the package instructions for preparation and consumption. Never take more than directed on the label. How to prepare senna tea at home Senna tea is often described as having a mild, sweet, and slightly bitter flavor. Unlike many other herbal teas, it is not particularly aromatic on its own. However, many commercial teas combine senna with other herbs that can alter the final aroma and flavor. If you are using tea bags or a blend, follow the package instructions. If you are preparing senna tea from scratch, steep 1–2 grams of dried senna leaves in hot water for 10 minutes. Avoid drinking more than 2 servings per day (7). You can also add a touch of sweetener like honey or stevia.
Nguyên nhân gây đau mắt? Liệu chúng có nghiêm trọng không
Đau mắt là một trong những điều gì đó rất khó chịu cho chủ thể. Đau mắt có thể ở mắt bên trái, bên phải hoặc cả hai bên. Do có rất nhiều nguyên nhân dẫn đến việc đau mắt nên không thể đánh giá chính xác được mức độ nghiêm trọng của bệnh này. Xem thêm: Nháy mắt phải liên tục theo giờ là có điềm báo gì Khi đau mắt, có thể gây ra nhiều cảm giác và triệu trứng khác nhau. Điều này có thể giúp bác sỹ, những người có chuyên môn xác định và kê đơn điều trị hiệu quả. Những triệu chứng đau mắt thường thấy. • Cảm giác cộm xốn. • Cay mắt. • Đau âm ỉ. • Cảm giác có gì đó “trong” mắt. Ngoài ra, đau mắt cũng thường đi kèm với mờ mắt, đỏ mắt (mắt đỏ ngầu) và nhạy ánh sáng. Nguyên nhân gây đau bề mặt trước Bề mặt trước của mắt hay phần giác mạc. Cũng có rất nhiều nguyên nhân mà các bạn nên nắm được. Cụ thể như sau: Dị vật giác mạc Không có gì đáng ngạc nhiên, nhưng nguyên nhân đầu tiên đó là có vật bám vào. Các dị vật thông thường có thể bám dính vào bề mặt giác mạc bao gồm các mảnh kim loại, đá vô cơ (cát, các hạt đá nhỏ) mạt gỗ và các vật liệu hữu cơ khác. Sự khó chịu của dị vật giác mạc có thể từ nhẹ đến nặng, và thông thường nó gây khó chịu nhất là khi bệnh nhân chớp mắt (vì mí mắt thường bị cọ sát khi chớp). Lúc này mắt sẽ nhìn mờ và nhạy ánh sáng. Lúc này cần đến bệnh viện chuyên khoa để được giúp lấy dị vật ra khỏi mắt ngay, vì dị vật bám vào giác mạc quá lâu có thể gây nhiễm trùng mắt nghiêm trọng. Hầu hết các trường hợp dị vật đều được bác sĩ nhãn khoa loại bỏ dễ dàng. Thuốc nhỏ mắt kháng khuẩn có thể được kê toa để ngăn ngừa nhiễm trùng sau đó, giúp giác mạc lành lại. Trầy xướt giác mạc Mặc dù hầu hết trầy giác mạc không nghiêm trọng, nhưng chúng làm mắt thấy khó chịu, nhạy sáng và chảy nước mắt. Xướt giác mạc nhẹ có thể tự lành trong vòng 24 giờ. Nhưng vết xướt sâu có thể dẫn đến nhiễm trùng mắt nghiêm trọng và thậm chí loét giác mạc nếu không được điều trị. Vì không thể xác định được nguyên nhân đau mắt do vết xước nhỏ, xước sâu hay dị vật giác mạc. Lúc này, bệnh nhân nên đến khám bác sĩ mắt khi có bất kỳ sự khó chịu nào của mắt để có thể biết được nguyên nhân và xử lý kịp thời. Khô mắt Một trong những nguyên nhân phổ biến gây khó chịu cho mắt là khô mắt. Thông thường, khó chịu ở mắt bị khô bắt đầu chậm hơn so với đau mắt do dị vật giác mạc hoặc trầy xước. Đôi khi khô mắt có thể dẫn đến trầy xướt giác mạc, vì khi đó không đủ nước mắt trên bề mặt nhãn cầu để giữ cho giác mạc ẩm và trơn. Ngyên nhân khác Các nguyên nhân gây đau bề mặt trước của mắt ít phổ biến hơn bao gồm: • Đỏ mắt (viêm kết mạc) • Nhiễm trùng mắt (bao gồm nhiễm trùng nấm mắt và viêm giác mạc do Acanthamoeba ) • Viêm mống mắt (viêm màng bồ đào trước) • Khó chịu do mang kính áp tròng. Nguyên nhân đau mắt phía sau (nhãn cầu) Nguyên nhân phổ biến gây đau sau mắt là do chứng đau nữa đầu và nhiễm trùng xoang. Trong trường hợp đau nữa đầu, cơn đau hầu như luôn luôn ở phía sau chỉ một mắt và thường đi kèm với cơn đau ở cùng một bên đầu. Đau sau mắt do nhiễm trùng xoang thường ít nghiêm trọng hơn đau do đau nửa đầu và cả hai mắt có thể bị ảnh hưởng. Mặc dù đau mắt phía nhãn cầu do những nguyên nhân này thì thường không phải là trường hợp khẩn cấp, nhưng nếu tình trạng này lập lại nhiều lần, hãy đến bác sĩ nhãn khoa để điều trị nhằm ngăn ngừa các đợt tái phát trong tương lai. Nguyên nhân đau mắt: Xung quanh mắt (nhãn cầu) Một trong những nguyên nhân phổ biến của đau xung quanh nhãn cầu là lẹo trên mí mắt. Lẹo thì không yêu cầu sự điều trị khẩn cấp từ bác sĩ nhãn khoa, thông thường có thể được điều trị tại nhà bằng cách áp dụng chườm ấm vào mí mắt vài lần một ngày và thực hiện trong vài ngày. Viêm bờ mi là một trường hợp phổ biến, gây sưng mí mắt và khó chịu xung quanh mắt. Hội chứng thị giác máy tính ( còn gọi là mỏi mắt kỹ thuật số) có thể gây đau xung quanh nhãn cầu. Đây cũng không phải là một trường hợp khẩu cấp và có những cách đơn giản làm giảm mỏi mắt khi sử dụng máy tính. Nguyên nhân khác ít phổ biến nhưng nghiêm trọng của đau xung quanh mắt là bệnh lý thần kinh thị giác do thiếu máu cục bộ, có thể gây mất thị lực vĩnh viễn. Các triệu chứng kèm theo là giảm thị lực trung tâm và thị lực màu sắc, những cơn đau thường nghiêm trọng hơn khi cử động mắt. Đau mắt do bệnh lý thị thần kinh yêu cầu được khám khẩn cấp với bác sĩ nhãn khoa và bác sĩ thần kinh. Những người dưới 40 tuổi, bệnh đa xơ cứng và các tình trạng thần kinh khác là nguyên nhân phổ biến gây viêm thần kinh thị giác. Phương pháp điều trị đau mắt Khi bị đau mắt, cần xem xét trường hợp nào là khẩn cấp. Hầu hết các trường hợp điều trị đau mắt, cần phải đến khám với bác sĩ chuyên khoa càng sớm càng tốt. Chỉ bác sĩ nhãn khoa mới có thể xác định nguyên nhân chính xác gây đau mắt và kê toa điều trị phù hợp nhằm ngăn ngừa tổn thương cho mắt hoặc mất thị lực vĩnh viễn. Đặc biệt, hãy đến bác sĩ ngay lập tức nếu có dấu hiệu đau mắt sau: • Đau xảy ra khi mảnh kim loại, mạc cưa hay các hoạt động gây các chấn thương từ bên ngoài vào mắt (nếu bạn không mang kính an toàn, bảo vệ mắt) • Đau khi chấn thương, va đập vào mắt. • Đau nghiêm trọng và kèm theo mờ mắt hoặc mắt cảm thấy chói sáng. • Đã phẫu thuật mắt gần đây như phẫu thuât LASIK hoặc đục thủy tinh thể (Cataract) • Bị mắt đỏ hoặc chảy ghèn. • Đau dữ dội, xuất hiện đột ngột, có tiền sử bệnh tăng nhãn áp (cườm nước). Đây là dấu hiệu cấp tính của bệnh lý cườm nước hay còn gọi là tăng nhãn áp góc đóng, nó có thể gây giảm thị lực nhanh chóng, cần được cấp cứu ngay.
Problems Faced in Automation in CDM
Standardization of data Data should be standardized before automated sharing. It will lead to a faster collection of trial evidence and better analysis, enhanced transparency, faster start-up times, increasing the predictability of data and processes, and easier reuse of case reports across different studies. Take Clinical Research Training to understand better about on ground Problems faced by the Industry. Interoperability of EHRs for automation Although the use of EHRs has not been optimal, they have yielded great benefits at low costs and less time and presented significant possibilities for research. The collection, organization, exchange, and automation of data depends on the effective use of electronic health records (EHRs). However, EHRs have a history of poor interoperability and insufficient quality control and security of data. The way data is stored in these records often varies across institutions and organizations. Sharing the data becomes a struggle since there is no standard format for EHRs. Learn the best Clinical Research Course. Improvement in AI and automation Artificial intelligence (AI) has great potential to identify eligible patients for clinical trials. However, the reality is quite different from expectations. The major problem has been the development of sophisticated algorithms. Other barriers include the unstructured format of data and how to integrate that data into the clinical workflow of stakeholders. Clinical trial stakeholders can indefinitely benefit from a data exchange network, particularly one established between clinical trial sites and sponsors. The network would collect and analyze data before sharing it with relevant stakeholders, improving overall quality. Sponsors shall be able to share important information with sites, including draft budgets and protocol documents. At the same time, sites shall be able to update sponsors in real-time on impending matters, such as patient registrations. This would ensure an unhindered flow of information through integrated systems. However, sites should remember that not all information can flow freely and should be careful while sharing protocol-specified data with sponsors. EHRs have protected health information (PHI) and non-protocol-specific data, which would put patients’ confidential data at risk if shared.
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Hard to concentrate: Know the 5 souring reasons!
Have you ever shared with your doctor about the difficulty of concentrating be it your regular work routine or daily activities? Yes! Many factors may lead to a diminished ability to sustain concentration. It may not need to be a medical emergency, but might require medical attention to fix your issues. Here, in this article, we have listed out 5 souring reasons for the cause of diminishing attention and concentration or to focus on the things, which the brain may experience more difficulties and those five reasons are discussed below: 5 Souring reasons: Certain times in a day you might have lost your concentration or you may appear distracted many times in the middle of the class or meetings. Sometimes, difficulty in focussing certain things might also result from an underlying medical condition like insomnia, epilepsy, alcohol-use disorder, chronic fatigue syndrome, restless leg syndrome, mental disorder, major depressive disorder, Cushing syndrome, concussion, attention-deficit hyperactivity disorder, and many more. Apart from the above-mentioned health issues, certain lifestyle factors can also bring difficulty in concentrating and those include lack of sleep, too much stress, anxiety, hunger etc. Let’s go through a few of them below: 1. Fatigue: Fatigue is one of the biggest enemies for the lack of concentration. Yes! Getting tired can harm you to concentrate on your daily activities. Good sleep can preserve your brain and helps you in good concentration. 2. Stress: Chronic stress can make you difficult to concentrate on a few things. So, the more you stressed the more you face the problem with your concentration. 3. Monotony: If you are doing the same thing repeatedly for many times, the chance of increasing the risk to focus on certain things decreases a lot. Our brains get bombarded with too many things and result in the lack of the concentrating power. 4. Multitasking: When we are continuously pushed to do many things one at the same time, it gives stress to the brain and you will lack the power to concentrate. Sometimes, multitasking can also increase the chance of getting careless errors, hence in another way we can say that multitasking is not a good thing. 5. Certain physical factors: Physical distraction may increase the risk of mental distraction. Yes! There are many metabolic conditions like diabetes, thyroid, depression, anxiety, and anaemia which may increase the risk of your concentration power. If you are taking medicines for any of the medical conditions described above, then never miss your dosage. Refill your medicines by ordering it from the best online medicine store and get them delivered at your doorstep. Though you have the problem to focus on certain things, here we have discussed a few tips which help you to improve your attention and concentration and those are listed below: Have a well-balanced diet which contains proteins, lean meat, fruits, veggies, and whole grains. This helps the ability to concentrate. Get an adequate amount of sleep If you take too much caffeine then limit or reduce your intake. If you are too much stressed and unable to concentrate, then reading books, meditation, penning out a story, writing a poem or doing your interested activities may help to improve your concentration. Consuming small meals every day will also decrease your stress levels and increase your concentration. Above-listed is a few ways that you can follow to increase your concentration levels. If you are feeling severely confused or unable to concentrate then seek your doctor’s advice. Sometimes you might require medical treatment solve the issue. Many Ayurvedic treatments are available to improve your concentrating powers. So discuss with the doctor and if Ayurvedic medicines are prescribed, order them from a reliable online pharmacy store at the comfort of your home, and get them delivered at your home.