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Cách làm sữa chua trân châu cốt dừa


Nguyên liệu làm sữa chua trân châu cốt dừa


Nguyên liệu làm trân châu
Bột năng 200 gr
Đường trắng 50 gr
Bột rau câu giòn 20 gr
Nước sôi 100 ml
Nguyên liệu làm nước cốt dừa
Nước cốt dừa 300 ml
Đường trắng 100 gr
Bột bắp 15 gr
Nguyên liệu khác
Sữa chua 5 hũ
Dừa bào 50 gr
Mè rang 15 gr

Cách làm sữa chua trân châu cốt dừa Hạ Long


Bước 1: Làm bột trân châu
Bạn chuẩn bị 1 tô sạch, cho vào đó 200gr bột năng, 50gr đường, 20gr bột rau câu giòn, trộn đều hỗn hợp. Tiếp theo, bạn đun sôi 1 nồi nước, múc 100ml nước sôi chế từ từ vào tô bột, vừa chế vừa khuấy đều đến khi bột kết dính lại thành 1 khối. Sau đó, bạn dùng tay nhồi cho khối bột trở nên mịn rồi chia thành những khối nhỏ hơn. Cuối cùng, bạn vo bột thành những sợi tròn dài đường kính khoảng ngón tay út, cắt bột ra thành những miếng bột nhỏ rồi vo cho tròn đều.
Bước 2: Nấu trân châu
Cách làm trân châu là một công đoạn quan trọng khi bạn làm món sữa chua trân châu. Bạn đun sôi một nồi nước đủ để luộc ngập số trân châu, trong 30 phút. Khi luộc bạn nhớ khuấy trân châu thường xuyên để tránh trường hợp trân châu bị dính dưới đáy nồi. Sau 30 phút hoặc đến khi thấy trân châu chìm xuống đáy nồi thì bạn tắt bếp, đậy nắp ủ trân châu 15 phút. Sau đó bạn vớt trân châu ra rửa sạch với nước lạnh cho bớt nhớt.
Bước 3: Nấu nước cốt dừa với trân châu
Bạn cho vào nồi 300ml nước cốt dừa, 100gr đường, 15gr bột bắp rồi bắc lên bếp, khuấy đều cho đường tan và nước cốt dừa hơi sệt lại. Lúc này bạn cho trân châu vào nồi nước cốt dừa, giữ cho cốt dừa trân châu ấm đến khi dùng.
Bước 4: Thành phẩm
Khi dùng sữa chua trân châu cốt dừa thì bạn chuẩn bị sẵn sữa chua (hoặc sữa chua dẻo), dừa bào, mè trắng rang và đá bào nhé. Bạn cho đá bào vào đáy ly, thêm lần lượt sữa chua, trân châu nước cốt dừa cho vào ly, rắc thêm dừa bào và mè rang lên trên là có thể măm măm. Những viên trân châu nước cốt dừa béo ngậy, thơm nức, kết hợp với sữa chua có vị chua ngọt thanh mát, đảm bảo bạn sẽ khó quên được món ăn độc đáo này đấy.
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Green Mango And Papaya Salad
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3 ways to loss weight
3 Ways to Help  to reduce your Loss of *** Increase Your *** Loss Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience. In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted. It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and I often made excuses as to why I couldn't participate. These are just a few of the mistakes I have made. The list of ***** I went through during my trip is too long to try to fit in with this blog post. I was one of the lucky ones who struggled with all the mistakes and pains of losing weight, and I finally achieved my goal. It would have been much easier. If I had just learned a few basic facts about weight loss and body weight, I would have achieved my results in half the time. And it would be very little pressure. I can’t go back in time and change what I did. I can share the knowledge and strategies I have learned with others who are trying to lose weight. Using these tips will make losing weight easier and get you to your dream body faster than you thought possible! Here are 6 easy-to-use tips to improve your *** loss. CLICK ON TWEET Strategy # 1 - Be prepared Most people who want to lose weight simply get to exercise and eat a healthy diet without a clear mental plan. While more transport and less food can work in the short term, it is only a matter of time before you reach the ongoing plains. Finding a slim, lean body mass requires you to pay close attention to your calorie diet and the type of well-designed resistance training. Before you start to lose weight, make sure you do your homework. Get a proven nutrition and exercise program and get results. I suggest you find a procedure designed to use scientific-based research. Also, contact other people who have followed the same program and ask them to find out if it works. Another suggestion I have is to remove any tempting food from your home. Building healthy and active habits is very important in the early stages of weight loss. Eliminating foods such as ice cream, cookies, or anything else that may tempt you to overeat is a good way to make sure you stick to your plan. You do not need to finish this diet forever. However, it is important to build a healthy environment early so that you do not give up before you start to see results. When the weight of the scale starts to drop and you start to look slimmer on the screen, you will probably have enough motivation and energy to allow for a little handling here and there.  Before you worry about supplements and all "small rocks," make sure you take care of "big rocks." .for more click here https://www.sachinsharma.gq/2021/05/3-ways-to-help-your-loss-of.html
7 tips to make six pack abs
Byhttps://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html 7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
Some Basics About Travel Insurance
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7 tips to make six pack abs
7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: Eat a diet high in carbohydrates, moderate protein, and low fat three to four hours before exercise. Some foods that contain simple carbohydrates, such as appleauce one to two hours before training. Click here https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity)
मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity) आज अस्वस्थ जीवनशैली के कारण उत्पन्न बीमारियों में से सबसे बड़ी बीमारी मोटापा है। यह बीमारी पूरी दुनिया में एक महामारी बन गई है। भारत में अनेक लोग मोटापा के शिकार हैं। मोटापे के कारण शरीर में कई तरह की परेशानियां होने लगती हैं। जब परेशानियां बढ़ने लगती हैं तो लोग मोटापा कम करने के लिए उपाय (motapa kaise kam kare) खोजने लगते हैं। कई बार उचित जानकारी नहीं हो पाने के कारण लोग अपना वजन घटा नहीं पाते हैं। Fat man यहां वजन घटाने के लिए अनेक घरेलू उपाय बताए जा रहे है। आप इन असरदार उपायों द्वारा अपना वजन कम कर सकते हैं। Contents [show] मोटापा क्या है? (What is Obesity?) जब किसी व्यक्ति का शरीर का वजन, सामान्य से अधिक हो जाता तो उसे मोटापा कहते हैं। आप रोज जितनी कैलोरी भोजन के रूप में लेते हैं, जब आपका शरीर रोज उतनी खर्च नहीं कर पाता है, तो शरीर में अतिरिक्त कैलोरी फैट के रूप में जमा होने लगता है, जिससे शरीर का वजन बढ़ने लगता है। मोटे होने का कारण (Obesity Causes) अधिक वजन (Over Weight) वाले व्यक्तियों के शरीर में अत्यधिक मात्रा में चर्बी (Toxins) जमा हो जाती है। यह शरीर में धीरे-धीरे गलत दिनचर्या, प्रदूषण और अपच के कारण होती रहती है। वजन दो कारणों से बढ़ता है, जो ये है- अस्वस्थ खान-पान शारीरिक गतिशीलता में कमी मोटे होने का लक्षण (Obesity Symptoms) किसी व्यक्ति का उचित वजन कितना होना चाहिए, यह बी.एम.आई. पर निर्भर करता है। बी.एम.आई. दो बातों पर निर्भर करती हैः- कद वजन आप बीएमआई से अपने वजन की जांच कर सकते हैं। बी.एम.आई. का यह फार्मूला होता है- वजन (कि.ग्रा. में)/कद (मीटर में )2। अगर आपकी बीएमआई 18.5 से कम है तो आप अंडरवेट माने जाएंगे। अगर आपकी बीएमआई 18.5 से 24.9 के बीच है तो आपका वजन सामान्य माना जाएगा। इसी तरह 25 से 029.9 तक की बी.एम.आई. होने पर ओवरवेट माना जाता है। 30 से ज्यादा की बी.एम.आई. होने पर ओबीज या मोटापा कहलाता है। गर्भावस्था के दौरान बी.एम.आई. की सीमा लागू नहीं होती है। बी.एम.आई. आयु व लिंग पर निर्भर नहीं करता है। वजन कम करने (मोटापा घटाने) के लिए घरेलू नुस्खे (Home Remedies for Obesity (Weight loss) in Hindi) आप मोटापा कम करने के लिए ये घरेलू उपाय आजमा सकते हैंः- मोटापा कम करने के लिए दालचीनी का सेवन (Dalchini: Home Remedy for Obesity in Hindi) लगभग 200 मि.ली. पानी में 3-6 ग्राम दालचीनी पाउडर डालकर 15 मिनट तक उबालें। गुनगुना होने पर छानकर इसमें एक चम्मच शहद मिला लें। सुबह खाली पेट और रात को सोने से पहले पिएँ। दालचीनी एक शक्तिशाली एंटी-बैक्टीरियल है, जो नुकसानदायक बैक्टीरिया से छुटकारा दिलाने में मदद करती है। Dalchini ke fayde और पढ़ेंः दालचीनी के फायदे और नुकसान वजन कम करने के लिए करें अदरक और शहद का प्रयोग (Adrak and Sahad: Home Remedies to Treat Overweight Problem in Hindi) लगभग 30 मि.ली. अदरक के रस में दो चम्मच शहद मिलाकर पिएँ। अदरक और शहद शरीर की चयापचय क्रिया को बढ़ाकर अतिरिक्त वसा को जलाने का काम करते हैं। अदरक अधिक भूख लगने की समस्या को भी दूर करता है, Click here for more https://www.sachinsharma.gq/2021/02/home-remedies-for-obesity.html
5 Most Popular Salads
Salads are among the food varieties that come in many assortments. They are exceptionally acknowledged inferable from their nutritious worth and delicacy to the stomach. The feast is additionally simple to get ready and can be an appropriate backup for various fundamental courses. The following are probably the most well known plates of Salads in America that you can go over many homes and cafés as a component of their menu. Give them a shot to discover what you are absent! 1) Chinese Chicken Salad In spite of having the word Chinese, the Chinese chicken plate of mixed greens is as American as possible get, and is one of the most famous servings of mixed greens in America. It comprises of green serving of mixed greens with chicken pieces, ideally boneless and skinless meat from the chicken bosom. For the green plate of mixed greens, you can't miss lettuce. Add different fixings, for example, red and green chilies, hacked parsley, and perhaps avocado pieces. Enhancement it with lemon juice, ketchup, or stew sauce with salt and pepper. Add more Chinese flavoring to give it an unmistakable taste, for example, soy sauce, shellfish sauce, mustard, and Sichuan peppercorn. Serve it with chicken stock and buttered, toasted bread. 2) Southern Potato Salad Acquiring intensely from the different cooking of the southern conditions of the United States is the southern potato salad. It is a substantial plate of mixed greens comprising of cubed and bubbled potatoes, cut hard-bubbled eggs, onions, cucumbers, and a respectable garnish of mayonnaise or harsh cream. Add some salt and pepper for improved taste It is appropriate for lunch because of its consistency, and you can have it with some cornbread or buns. It is likewise nutritious, giving all crucial supplements in only one bowl. 3) Coleslaw While coleslaw is available around the world, it is a staple in a lot of American dishes, for the most part because of its adaptability. You can have coleslaw with different dinners, with it drawing out awesome at each take. It comprises of finely destroyed cabbage, ground carrot with a good filler of mayonnaise as dressing. You can utilize other vegetable varieties to make it suit your taste, like purple cabbage, cleaved onions, or chilies. Some of the time, destroyed cheddar possesses all the necessary qualities. Have it with a tone of food sources like singed chicken, French fries, or as a sandwich filling. 4) Cheese Slaw Cheddar slaw is a cheddar based serving of mixed greens that is the right patron for an assortment of dinners. You make it by consolidating ground cheddar, ideally cheddar. Shred a few carrots and dress with rich mayonnaise. You can take it with French fries or broiled chicken. For a hot tone, add newly slashed red chilies. 5) Southern Pork Salad Assuming you love pork, the southern pork salad should top your rundown of the best American servings of mixed greens. It has an impact from the southern cooking style of the African American populace and components as a backup with southern fare. The plate of Salads is made of finely cleaved pork, kidney beans, however heated beans additionally make an ideal showing. You likewise add some parsley, tomatoes, spring onions, and cleaved olives. Spread vinegar and canola oil to give it a dapper outlandish taste. It's nothing unexpected that this combination of flavors is one of the most famous servings of mixed greens in America. My Way Pantry 1 Deli & Grill is a Belleville Convenience Store and Curbside Serving that offers best salad, Burger, Cheeseteak, egg sandwich and more.
Vietnamese Spring Rolls with Crispy Tofu
INGREDIENTS Spring Rolls 1/2 cup each julienned carrots, red pepper and cucumber 1 bunch fresh cilantro 1 bunch fresh mint 4 ounces vermicelli or rice noodles (the thinner the better) 8-10 Rice Spring Roll Papers Almond Butter Dipping Sauce 1/3 cup salted creamy almond butter 1 Tbsp reduced sodium soy sauce (GF if gluten free) 1-2 Tbsp brown sugar, agave or honey if not vegan 1 Tbsp fresh lime juice 1/2 tsp chili garlic sauce Hot water to thin Crispy Tofu 8 ounces extra firm tofu, drained and thoroughly dried/pressed 4 Tbsp sesame oil, divided 3 Tbsp cornstarch 2.5 Tbsp almond butter dipping sauce 1 Tbsp reduced sodium soy sauce 1 Tbsp brown sugar or agave nectar INSTRUCTIONS Start by preparing rice noodles in boiling hot water for about 10 minutes (read instructions on package), then drain and set aside. Meanwhile, heat a large skillet over medium heat and cut pressed tofu into small rectangles. Toss in 3 Tbsp cornstarch and flash fry in ~3 Tbsp sesame oil, flipping on all sides to ensure even browning – about 5 minutes. Remove from skillet and set aside. Prep veggies and prepare almond butter sauce by adding all sauce ingredients except water to a small mixing bowl and whisk to combine. Add enough hot water to thin until a pourable sauce is achieved. Adjust flavors as needed (I often add a little more chili garlic sauce and brown sugar). To add more flavor to the tofu, transfer ~2.5 Tbsp of the sauce to a small bowl and add an additional Tablespoon each of soy sauce, sesame oil and brown sugar (or agave) and whisk to combine. Add tofu back to the skillet over medium heat and add “sauce/glaze,” stirring to coat. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Set aside with prepared veggies and vermicelli noodles. To assemble spring rolls, pour very hot water into a shallow dish or skillet and immerse rice paper to soften for about 10-15 seconds. Transfer to a damp cutting board or damp towel and gently spread out edges into a circle. It may take a little practice, so don’t feel bad if your first few attempts are a fail! To the bottom third of the wrapper add a small handful of vermicelli noodles and layer carrots, bell peppers, cucumber, fresh herbs and 2-3 pieces of tofu on top (see photo). Gently fold over once, tuck in edges, and continue rolling until seam is sealed. Place seam-side down on a serving platter and cover with damp warm towel to keep fresh. Repeat until all fillings are used up – about 8-10 spring rolls total. Serve with almond butter sauce and sriracha or hot sauce of choice. I like to mix mine and go dip happy. Leftovers store well individually wrapped in plastic wrap, though best when fresh.