Although it might not be the same and being a construction worker, restaurant waiter, or grocery store clerk, working in an office can be tough. Poor posture at your desk can cause back problems, and constant staring into a computer screen puts heavy strain on your eyes. And these examples are just two of the hazards of office work.
Maintaining healthy habits over the long-term of your office career is crucial to overall health and wellbeing. Try these simple tips for reducing your office fatigue and staying healthy at work.
Schedule Regular Breaks
Getting away from your desk isn’t always easy. Through most of the day emails are coming in, deadlines are looming, and coworkers are seeking your attention. Distractions and stressful circumstances abound in an office setting.
To mitigate the feeling of being overwhelmed and overworked, schedule short, 5-10 minute breaks once every hour. Standing up, getting some air, and stretching your legs will ease your stress and prevent it from building up. If you’re worried about losing time away from your desk, think of it this way: the quality of your work will benefit from taking regular breaks and probably make up for the time that you lose.
Minimize Caffeine Intake and Drink Plenty of Water
It’s the norm in most offices to drink caffeinated beverages throughout the day. And there isn’t necessarily anything wrong with drinking caffeine. Moderate amounts of caffeine can temporarily boost mental and physical performance, while having minimal side effects.
However, moderate caffeine consumption is rather rare. Tea and coffee consumption over the course of a day can lead to excessive caffeine levels, and the resulting side effects cancel out any possible benefits.
Instead of relying on caffeine throughout the day, try to limit your consumption to one or two moderately strong cups in the morning, and focus on drinking water during the rest of your workday.
Get Your Vitamins
Getting vitamins and nutrients, either from your food or dietary supplements, plays a major role in boosting your body’s physical and mental energy levels. Vitamin D, for example, is very important for hormonal health, helping to regulate cortisol, a major stress hormone, and melatonin, the hormone your body produces to induce sleepiness. Vitamin B12 is also crucial for your energy and vitality.
Don’t let office work get you down. Try acting on these basic tips, and see if your energy levels improve. You might be surprised at how much of a difference they can make.