5 years ago5,000+ Views
This running plan is for beginners to go from 0 to running 30 minutes nonstop - in 4 weeks (for a comprehensive weight loss plan see here). WHO SHOULD FOLLOW THIS RUNNING PROGRAM? This plan is suitable for beginners who are fit and have exercised before (e.g. cycling, rowing, etc.), but are novice runners. Therefore, you should be able to walk briskly for 30 minutes several times a week before you start this program. If you can’t, start with the 10-week plan for beginners. If you are already able to run, then join the program at the appropriate level. However, consider that being able run for 10 minutes nonstop once a week is easier than running it 4 times per week. Therefore, be objective. This program is only 4 weeks long anyway. That’s nothing. Hopefully you’ll be running regularly lifelong. Your aim is to make small, consistent steps, not huge leaps. Running isn’t something you learn and the next day you can run. Progression is gradual. Your body has to adapt to the high-impact of running. This doesn’t happen instantly. With every run, your joints, muscles, tendons, ligaments and bones get stronger and more robust. You slowly adapt and improve your running style to be more efficient and rhythmical. It is then that you really start to enjoy running. TO READ MORE AND FOLLOW THE PROGRAM, CLICK ON THE LINK BELOW http://www.superskinnyme.com/running_program.html
@ameliasantos10 YaY! lol I will try :))
@serbshavemofun here ya go!! hope you will have fun running :D