TeamWaffles
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Get a Bicycle

"You won't regret it, if you live" - Mark Twain
TeamWaffles
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Morbid and hilarious. I like it!
Love this quote. I didn't know Mark Twain rode bikes!
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6 Ways to Beat Your Sugar Habit
Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average. Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition. 1. Kick The Can Soda Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus. Saves 10 tsp of sugar per day. 2. Sweeten Yogurt Naturally If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well! Saves 2-4 tsp of sugar per day. 3. Snack on Whole Foods and Grains Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course). Saves 2-10 tsp of sugar per day. 4. Dilute Your Fruit Juice You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet! Saves 2-3 tsp of sugar per day. 5. Swap Out Your Cereal Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet! Saves 2-4 tsp of sugar per day. 6. Pick Your Own Dessert You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon. Saves 2-10 tsp of sugar per day.
How Do I Recover My Itunes Password
Users who do not have access or have forgotten account details can use various measures to recover their iTunes account. They can use their Apple ID or iCloud account information to reset their account and Recover My Itunes Password their iTunes account, or they can use account recovery. Account recovery should be used as a last option because it can take a long period of time. Users who are unable to access their iTunes account can take steps to recover it. Your iTunes login is an Apple ID or logged in, or is the same as your iCloud account login. The recovery option will be linked to your Apple ID. The iTunes login process Users can sign in to iTunes through an iPhone, iPad, or iPod touch device. Simply sign in to your device, enter your Apple ID and password, and then enter the six-digit verification code if prompted. This should complete the login process. However, it is possible to have login problems. Sometimes information is entered incorrectly or there are problems with the server or your Internet connection. Sometimes, you may have simply forgotten your Apple ID and password. To ensure that the latter situation is not the problem, make sure your device software is up to date and the date and time zone settings are correct. If you still can't recover your iTunes account, you can follow other steps to complete the recovery process. Go to your Apple ID and account page Go to your account and Apple ID page and select the "I forgot my Apple ID or password" option. Then select the option to find your Apple ID for your iTunes account. You will need to enter your first and last name and the email address associated with your Apple ID. If you're not sure of your associated email address, you'll have more than one chance to enter another one. If this doesn't work, you can use other options to recover your iTunes account. Use account recovery You can use account recovery when you don't have enough information to reset your password. If you have a recovery key for account security, you can use this option to recover your iTunes account. If you have forgotten your Apple ID, you can generate a recovery key to recover your account. You can use the Apple support app or the My iPhone app to recover your account. Once you request recovery, you will receive a confirmation email indicating when you can regain access to your account. Please note that using your iforgot.apple.com may cancel account recovery. It may be best to wait until you have your recovery information before using the device. It's also a good idea to turn off any other devices that may be associated with your Apple ID until the recovery process is complete. Account recovery may take an extended period of time. If you can reset your password or use some other way to recover your iTunes account, please do so. You can use Apple Support, or even another family member's iPhone to reset your password and begin the recovery process. It's best to use account recovery as a last resort when you can't sign in or reset your Apple ID password. Call @: (1-888-409-0908) Visit Our Website: How Do I Recover My Itunes Password
How to improve your writing skills?
Every writer has their own unique understanding of creativity and expresses their feelings in their own way. Writers embark on a path of self-discovery in order to create something unique and innovative. Every writer on their path loves to write alone and share their words with the lovely world. To get acknowledged for their quotes, every writer keeps creating workouts. Any writer's group at this point always provides a plethora of opportunities and exposes your mind to the creative works of other seasoned writers. It is now easier to reach other experienced people in this interconnected globe, so stay engaged with these communities. For authors, there are numerous applications and websites where they can connect with other writers. NotesJoy, Online Quote Maker, Wattpad, YourQuote, and other services exist. You can also find Leadership Quotes, Life Quotes, Love SMS, Love SMS for Wives, Memes, Nature Quotes, Motivational Quotes, Horror Quotes, Humor Quotes, Sad Quotes, and more quotes and messages. You must keep these factors in mind whenever you are about to share your ideas with the public, and you will undoubtedly get noticed for your quotes and other write-ups. Share Your Micro-tales with the Writer’s Community: Some individuals regard writing as a wonderful adventure, while others regard it as a chore; nevertheless, when they understand where they are headed as a writer's journey, it will return to them as a wonderful experience, and it certainly will. There are numerous types of writers in the writer's community, such as novices and amateurs, but you must choose which trip is more significant to you. There's nothing like sharing your unique articles with the writing community and getting feedback from genuine writers. You must do it every day to gain instant energy and to develop something even more revolutionary, as well as to begin your writing journey. Create a Target Audience: If you are a writer who takes your craft seriously, you will almost certainly be published in the future. Even if you are a published author, building a large readership takes time. You must proceed with caution and begin building an audience right now. You must locate a platform with a large audience in order to gain an audience for your work—a win-win situation. Inspired Others: Many people claim that books inspire them. However, now is not the time to utilize the internet. But now is the moment to select your ideal writer among the writing community's specialists. Everything is possible at this point in time. Send an appreciation note to their chat box or email by going to the Online Community. Get Support: There will be times when you struggle to finish a chapter and realize that you will not be able to finish the book you had hoped to complete. Then belonging to a writing group gives you the confidence to finish your ideal book. They express their gratitude for your contributions so that you can finish the work as planned. Through this writing community, you meet other writers in this predicament, so you don't feel so alone. A quick writing exercise to get noticed When you first begin your writing career, you can share your words with the world in a variety of ways in order for others to be drawn to them and emulate them. Everyone is seeking unique content that stands out, so use your writing skills to stand apart. You'll share a variety of quotes; some of the interesting thoughts are listed below. One-liner quotes Long quotes Emoji quote One Liner Quotes Nowadays, everyone enjoys reading and sending one-liner quotes to their loved ones. So, start by writing a one-liner quotation that includes beautiful visuals that relate to your quote. The fundamental aspect of the image quote is a visually appealing image. The audience will look forward to additional quotes from you if you use a snappy visual quote. Long Quotes If you are a passionate writer and love to share quotes in-depth, then this is a great way to share your words with long quotes and give your words to the beautiful world. These types of long quotes always have some deep meaning that gives someone a great meaning in their life. When it comes to long quotes, some people don't want to read them. Therefore, you should put your quotations in eye-catching photos and use a variety of quotes and colors so that users are drawn to your quotes and want to follow you for more. Image Quotes can be created on a variety of writing platforms. Emoji Quotes Emoji Quote is an excellent technique to communicate your emotions when you don't comprehend them through writing. Everyone can see your facial expression to see how you feel about these words. Before you start writing, clear your head of all...... When it comes to writing, you should always warm up your head before you begin, since, after that, your articles will be distinctive. Before you begin writing, you must complete the following tasks. Listen to Some Tunes Listening to music before you begin writing offers two advantages. The first is that music has the ability to relax your mind and remove you from conscious thought. You never think about unpleasant ideas when you listen to music. Second, the music is prompt in and of itself. Before you begin writing, listen to some instrumental music and consider what inspires you to create something unique. Crossword Crossword puzzles are an excellent way to build an inner dictionary. Do some crosswords before you start writing, and even after you've finished writing, take some time to do the crosswords since they force you to think outside the box. Alphabetize challenge Try to limit each letter to one phrase. These can assist you in thinking outside the box. Take it on as a challenge; it'll help you warm up your head before you start writing.
Mystery Artist Wanksy Paints Penises Around Potholes To Get Them Fixed [NSFW]
Armed with only a can of spray paint, an artist located in Manchester, England, is determined to rid the streets of potholes. How does one get rid of a potholes when city officials don't take the issue seriously? By drawing penises on them of course. The anonymous artist goes by the name "Wanksy", a clever spin-off of the famous street artists Banksy. The artist decided to draw attention to the "appalling" pothole-ridden streets after some of his cyclists friends were badly injured due to the potholes on the streets. “I wanted to attract attention to the pothole and make it memorable. Nothing seemed to do this better than a giant comedy phallus,” he said. “It’s also speedy, I don’t want to be in the road for a long time. It seems to have become my signature. I just want to make people smile and draw attention to the problem.” The artist uses non-permanent paint that washes out within a week or two. Despite the paint's short life span, the potholes have been getting fixed quicker than they were previously. So apparently a penis on the street elevates the urgency of road repair. "People will drive over the same pothole and forget about it,” the artist said. “Suddenly you draw something amusing around it, everyone sees it and it either gets reported or fixed." The local government is not amused. A council spokesman in Bury, a town in Greater Manchester, told the Evening News that the artist’s actions “are not only stupid but incredibly insulting to local residents. Has this person, for just one second, considered how families with young children must feel when they are confronted with these obscene symbols as they walk to school? Not only is this vandalism, but it’s also counter-productive,” the spokesman said. “Every penny that we have to spend cleaning off this graffiti is a penny less that we have to spend on actually repairing the potholes.” Regardless of whether the local government has to spend more to clean the graffiti, the artist is ultimately succeed in his goal. And from the looks of the repair jobs, the local government is spending no time or money trying to remove the graffiti. Rather, they are just covering the pothole with new asphalt.