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Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications; yet many with the condition remain undiagnosed and untreated. If you suspect you might have sleep apnea yourself, seeing a physician immediately to get treatment may help - they will review family history and symptoms and may refer you to a sleep specialist or lab for an overnight study. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) https://www.theairstation.com/post/can-snoring-be-a-symptom-ofobstructive-sleep-apnea occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk. Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this disorder, be sure to discuss all available treatment options with your doctor or The Air Station immediately. Visit The Air Station website for more information about this condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with one of our board-certified doctors right away! At our sleep center, we will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep. Our comfortable facility provides high-quality care at reasonable rates. We look forward to serving you!
ResMed PAP Devices For Sleep Apnea
ResMed is one of the premier brands of positive airway pressure machines, or PAP machines, used by those suffering from all sorts of sleep disorders. They make several models that differ by features; most popular among them is continuous positive airway pressure, or CPAP, which provides a steady stream of air to keep throat open while sleeping. Other models may feature auto-adjusting mechanisms that monitor breathing patterns and adjust the pressure accordingly. There are even bilevel models which offer two different levels of pressure depending on individual requirements. ResMed's latest models offer more comfort and simplicity than ever, including quiet Easy-Breathe motors and automatic ramp technology. Furthermore, Smart Start and Stop technologies will automatically initiate or stop therapy when masks are worn or taken off. Some CPAP devices connect wirelessly or Bluetooth with smartphones for live usage data that you and your doctor can use to monitor progress over time and make necessary adjustments - as many medical insurance plans cover CPAP machines; check your policy details for what options may be available - you could possibly buy directly from the manufacturer or an approved CPAP supplier in your area. ResMed machines now include advanced comfort settings like Heated Humidification and Climate Control to provide users with increased ease while sleeping, such as Heated Humidification for dry sinuses or mouth and Climate Control ensuring the machine operates at maximum efficiency by controlling temperature and humidity of your room where sleeping takes place. ResMed CPAP machines feature built-in sensors to alert you of any problems, such as an alarm, power outage or leak. In addition, their user-friendly interface features an intuitive touchscreen display and color display; some models even allow remote operation by technicians using myAir apps. The ResMed AirSense 11 AutoSet CPAP machine earned the Review Team's "Editor's Choice" for its automatic features and lightweight design, as well as its Auto Ramp mode that gradually increases air pressure to your prescribed therapeutic level until sleep comes easily. Furthermore, its slim, narrow tubing eliminates drag while improving mask fit and performance. Other features on this machine include an intuitive touchscreen, simple Start and Stop buttons, an optional battery that provides up to one night's use when away from home, WiFi connectivity for daily usage data reporting as well as remote monitoring support from a technician - and alerts you when it's time to replace filters or wipe down masks. Contact your sleep doctor or The Air Station for more information about ResMed CPAP machines and sleep apnea treatment.
Roles and Responsibilities of an Agile Coach
An Overview of the Roles and Responsibilities of an Agile Coach.  A beginner-friendly guide. An Agile Practitioner that helps spread Agile practices throughout a team or company is known as an Agile coach. Agile coaches help teams and organizations become more adaptable, open, and effective by integrating agility and concepts into their daily operations. Agile coaches accomplish this by presenting Agile techniques and promoting a change in the corporate culture and mindset. Who is an Agile Coach? Within a team or organization, the Agile Coach is a change agent/facilitator who is in charge of developing and optimizing the Agile processes. They typically have experience in project management, product management, IT, or software development and can work as either employees or external contractors. Important Agile Coach Qualities Liminal thinking  System thinking Agile experience Agile Mindset, Values, and Principles Lean Thinker Continuous learner Change Agent  Good listener Emotionally balanced An Optimist  The role of an Agile Coach is diverse and challenging. A team can become extremely productive with the aid of an Agile Coach, who has the capacity to grow in a variety of areas. They help teams and organizations adopt Agility —but what do an Agile coach’s roles and responsibilities look like?  To Read More: https://leanpitch.com/blogs/roles-and-responsibilities-of-an-agile-coach The next step in your journey as an Agile coach is formal training in Agile Coaching. We provide Agile Coach Certification (ICP-ACC)  which is accredited by ICAgile, ICP-ACC Certification is one of the most popular knowledge-based and valued certification programs in Agile Coaching. Embark on an amazing journey to becoming an Agile Coach with us at Leanpitch.
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How does sleep affect mental wellbeing?
Research suggests that good quality rest can make people happier. In fact, more evidence exists than ever linking sleep with happiness. Sleep is essential to both metabolism and immune health, but research also indicates it plays an integral part in mood regulation by stimulating parts of the brain that control emotion and help us manage responses to stress. Thus, researchers have come to conclude that both are closely intertwined. Studies have revealed that depression makes it harder to get enough sleep, while disruptions of your sleeping pattern can increase symptoms associated with this illness. Anxiety symptoms also make falling and staying asleep more challenging, compounding their severity while increasing intensity levels further. Lifestyle factors, diet, exercise, medication and physical conditions all can have an effect on these connections; too much caffeine consumption for instance can interfere with sleep by stimulating the brain and making it more difficult to fall or stay asleep. Sleep has a direct and reciprocal relationship with mental health, with poor sleeping leading to depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), psychosis and psychosis among other illnesses. Furthermore, insomnia may contribute to other medical problems including pain management, heart disease management, high blood pressure issues and weight gain. A good night's sleep remains an integral component to overall mental wellbeing. Enhancing behaviors that promote good rest while diminishing those which disrupt it can have profound impacts on mood and can reduce symptoms associated with mental illnesses like anxiety. Sleep improvement must therefore be part of any comprehensive treatment plan for mental illness. Talk to your doctor or The Air Station if there is any sleep apnea or sleep disorder symptoms, seek for sleep diagnosis and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines such as ResMed AirSense 10 Autoset and AirMini) based on the current medical condition.
تاريخ المغرب - دروس الفصل الأول بشعبة الجغرافيا
تعرف على تاريخ المغرب منذ العصور القديمة حتى الوقت الحاضر في درس الجغرافيا الأول. مقدمة تاريخ المغرب يمتد لآلاف السنين ويعتبر جزءًا هامًا من تاريخ العالم العربي والإفريقي. يحمل المغرب إرثًا ثقافيًا وتاريخيًا غنيًا، ويشهد تحولات وأحداثًا مهمة شكلت هويته وتاريخه الفريد. فترات تاريخ المغرب يتكون تاريخ المغرب من عدة فترات هامة تضمنت العصور القديمة والرومانية والفترة الإسلامية وممالك المغرب والاستعمار الأوروبي والاستقلال والمغرب المعاصر. في هذا الدرس، سنستكشف هذه الفترات بتفصيل ونلقي نظرة على التحولات التي شهدها المغرب عبر العصور. العصور القديمة والرومانية تعود بدايات تاريخ المغرب إلى العصور القديمة حيث كانت المنطقة مأهولة بالسكان الأمازيغ. في القرون الأولى قبل الميلاد، احتلت روما المنطقة وأسست مستوطنات رومانية بهدف توسيع نفوذها. الفترة الإسلامية وممالك المغرب في القرن السابع الميلادي، انتشر الإسلام في المغرب وشهدت المنطقة تأسيس ممالك المرابطين والموحدين اللتين حكمتا المغرب بفترات مختلفة. توحدت الممالك وترسخت الهوية الإسلامية في المنطقة.bac101 الاستعمار الأوروبي والاستقلال في القرن التاسع عشر، بدأت الدول الأوروبية تتنافس على استعمار المغرب. تأثر المغرب بالحكم الاستعماري الفرنسي والإسباني لعقود طويلة قبل استعادة استقلاله في عام 1956. المغرب المعاصر منذ استعادة الاستقلال، شهد المغرب فترة من التغييرات والتحولات الهامة. قاد الملوك محمد الخامس وحسن الثاني جهودًا لتحقيق التنمية والتقدم في البلاد. تم تنفيذ مشاريع بنية تحتية ضخمة في القطاعات المختلفة بهدف تحسين جودة الحياة للمواطنين وتعزيز التنمية المستدامة. المغرب الحديث يعتبر المغرب دولة نشطة على الصعيد الإقليمي والدولي. يلعب دورًا هامًا في الجامعة العربية والاتحاد الأفريقي، ويسعى لتعزيز التعاون والتكامل بين الدول العربية والأفريقية في مختلف المجالات الاقتصادية والسياسية والثقافية.bac101 التحديات المستقبلية يواجه المغرب تحديات مستقبلية تشمل تحسين الظروف الاقتصادية والاجتماعية، وتعزيز الديمقراطية وحقوق الإنسان، ومواجهة التحديات البيئية والمناخية، وتعزيز التعليم والبحث العلمي. يعمل المغرب على تطوير استراتيجيات شاملة لمواجهة هذه التحديات وتحقيق التنمية المستدامة في المستقبل. الختام تاريخ المغرب غني ومتنوع، ويعكس التحولات والتطورات التي مر بها هذا البلد على مر العصور. يتضمن تاريخ المغرب القديم والروماني، والفترة الإسلامية وممالك المغرب، والاستعمار الأوروبي والاستقلال، والمغرب المعاصر. تحقق المغرب تقدمًا كبيرًا في مختلف المجالات، مثل الاقتصاد والبنية التحتية والتعليم، وأصبح له دور بارز في المنظمات الإقليمية والدولية.bac101 بالنظر إلى التحديات المستقبلية، يلتزم المغرب بتحقيق التنمية المستدامة وتحسين جودة حياة المواطنين. يعمل على تعزيز التعليم وتطوير المهارات اللازمة للتحول الرقمي والابتكار. كما يولي اهتمامًا كبيرًا للمسائل البيئية ويسعى للحد من التلوث والحفاظ على الموارد الطبيعية. في الختام، يُعَدُّ تاريخ المغرب جزءًا لا يتجزأ من تراثه وثقافته. إنه يمثل رحلة طويلة من التحولات والتطورات التي أسهمت في بناء الهوية المغربية المتنوعة والغنية. يتعين علينا أن نحترم ونقدر تاريخ هذا البلد العريق ونعمل معًا لتحقيق مستقبل أفضل وأكثر استدامة للمغرب وشعبه. تاريخ المغرب يعتبر تاريخ المغرب ذا أهمية كبيرة، حيث يمتد لآلاف السنين ويشهد تطورات وأحداثاً هامة. في هذا الدرس الأول من مادة الجغرافيا، سنستكشف بعض المحطات الرئيسية في تاريخ المغرب. 1. العصور القديمة والرومانية: في فترة ما قبل التاريخ، كانت المنطقة التي تشكل المغرب الحديث مأهولة بالسكان الأمازيغ. في العصور القديمة، شهدت المنطقة تأثرًا من الثقافات المتواجدة في المنطقة المتوسطية. وفي القرن الثاني قبل الميلاد، احتلت روما المنطقة وأسسوا مستوطنات ومدنًا رومانية في المنطقة، مثل مدينة فولوبيليس ومدينة لكسوس.bac101 2. الفترة الإسلامية ومملكة المرابطين والموحدين: في القرن السابع الميلادي، دخل الإسلام المغرب، وشهدت المنطقة تأسيس مملكة المرابطين التي حكمت المنطقة لفترة من الزمن. وفي القرن الثاني عشر، نشأت الدولة الموحدية بقيادة الخليفة عبد المؤمن، وقاموا بتوحيد المغرب والمغرب الأقصى تحت حكمهم، وأسسوا مدينة مراكش كعاصمة للدولة. 3. الفترة السعديّة والعلويّة: في القرن السادس عشر، ظهرت الدولة السعدية بقيادة الملك محمد الشيخ، وقد تمكنوا من توحيد المغرب وتحريره من الاحتلال البرتغالي. ومنذ القرن السبع عشر، تعاقبت عائلة العلويين على الحكم في المغرب واستمرت حتى اليوم، حيث تحول المغرب إلى مملكة حديثة تتمتع بالاستقلال والاستقرار السياسي. 4. الاستعمار الأوروبي والاستقلال: في القرن التاسع عشر، بدأت الدول الأوروبية تتدخل في شؤون المغرب وتسعى لتوسيع نفوذها واستعمارها للمنطقة. وفي عام 1912، تم تقسيم المغرب بين فرنسا وإسبانيا. ومع مرور الزمن، شهدت المغرب حركة استقلال ونضال واسعة من أجل استعادة السيادة والحرية. وفي عام 1956، تحققت الاستقلالية واستعاد المغرب سيادته وأصبح مملكة مستقلة. هذه بعض المحطات الرئيسية في تاريخ المغرب. تاريخ المغرب غني ومتنوع، ويستحق الاهتمام والدراسة لفهم تطورات هذا البلد العريق.bac101 5. الفترة الحديثة والمعاصرة: منذ استعادة الاستقلال في عام 1956، عرف المغرب فترة من التغييرات والتحولات الهامة. قاد الملك محمد الخامس وبعده الملك حسن الثاني جهودًا كبيرة لتحقيق التنمية والتقدم في البلاد. تم تنفيذ مشاريع بنية تحتية ضخمة في القطاعات المختلفة، مثل النقل والطاقة والتعليم، بهدف تحسين جودة حياة المواطنين وتعزيز التنمية المستدامة. 6. المغرب الحديث كدولة عربية وأفريقية: يعد المغرب من الدول العربية والأفريقية الناشطة على الصعيدين الإقليمي والدولي. يلعب المغرب دورًا هامًا في الجامعة العربية والاتحاد الأفريقي، ويسعى لتعزيز التعاون والتكامل بين الدول العربية والأفريقية في مختلف المجالات الاقتصادية والسياسية والثقافية.bac101 7. التحديات المستقبلية: تواجه المغرب تحديات مستقبلية متنوعة تشمل تحسين الظروف الاقتصادية والاجتماعية للمواطنين، وتعزيز الديمقراطية وحقوق الإنسان، ومواجهة التحديات البيئية والمناخية، وتعزيز التعليم والبحث العلمي. يعمل المغرب على تطوير استراتيجيات شاملة لمواجهة هذه التحديات وتحقيق التنمية المستدامة في المستقبل. الختام: إن تاريخ المغرب يعكس العديد من التحولات والتطورات التي شهدها هذا البلد العريق على مر العصور. من العصور القديمة والرومانية إلى الفترة الإسلامية والاستعمار الأوروبي، ومن الفترة الحديثة والمعاصرة إلى التحديات المستقبلية، المغرب يبقى بلدًا ذا تاريخ غني ومتنوع. من خلال دراسة تاريخ المغرب، يمكننا فهم تطور هذا البلد وتقدير إرثه الثقافي والتاريخي العظيم. 1. الفترة الإسلامية وممالك المغرب: في القرن السابع الميلادي، دخل الإسلام المغرب وانتشرت العبادة الإسلامية بين السكان. شهدت المنطقة تأسيس ممالك المرابطين والموحدين اللتين حكمتا المغرب بفترات مختلفة وأسهمتا في توحيد البلاد وترسيخ الهوية الإسلامية في المنطقة. 2. المغرب المعاصر: منذ استعادة الاستقلال، شهد المغرب فترة من التغييرات والتحولات الهامة. قاد الملوك محمد الخامس وحسن الثاني جهودًا لتحقيق التنمية والتقدم في البلاد. تم تنفيذ مشاريع بنية تحتية ضخمة في القطاعات المختلفة بهدف تحسين جودة الحياة للمواطنين وتعزيز التنمية المستدامة. 3. المغرب الحديث: يعتبر المغرب دولة نشطة على الصعيد الإقليمي والدولي. يلعب دورًا هامًا في الجامعة العربية والاتحاد الأفريقي، ويسعى لتعزيز التعاون والتكامل بين الدول العربية والأفريقية في مختلف المجالات الاقتصادية والسياسية والثقافية.bac101 الختام: بالنظر إلى التحديات المستقبلية، يلتزم المغرب بتحقيق التنمية المستدامة وتحسين جودة حياة المواطنين. يعمل على تعزيز التعليم وتطوير المهارات اللازمة للتحول الرقمي والابتكار. كما يولي اهتمامًا كبيرًا للمسائل البيئية ويسعى للحد من التلوث والحفاظ على الموارد الطبيعية. في الختام، يُعَدُّ تاريخ المغرب جزءًا لا يتجزأ من تراثه وثقافته. إنه يمثل رحلة طويلة من التحولات والتطورات التي أسهمت في بناء الهوية المغربية المتنوعة والغنية. يتعين علينا أن نحترم ونقدر تاريخ هذا البلد العريق ونعمل معًا لتحقيق مستقبل أفضل وأكثر استدامة للمغرب وشعبه. تاريخ المغرب غني ومتنوع، bac101
Sleep Can Protect Against Alzheimer's Disease
Sleep is essential to both physical and mental wellbeing. We already know it strengthens memory, increases concentration levels, and can boost brainpower. But now there is evidence suggesting deep sleep could also provide protection from Alzheimer's disease, the most common form of dementia. Scientists from UC Berkeley have discovered that people with superior amounts of deep sleep tend to show less memory decline even when already possessing high levels of beta-amyloid in their brain. Scientists suspect that lack of deep sleep inhibits an important natural process for clearing away beta-amyloid and other toxic clumps of protein from the brain, leading them to build up over time. According to recent mouse research, researchers discovered that the slow brain waves associated with non-rapid eye movement sleep (NREM), including three stages including deep sleep, function as an effective form of dishwasher in eliminating protein clumps from mouse brain cells; when mice didn't get enough deep rest however, these cleaning mechanisms became disabled; similar mechanisms could cause human brain cells asleep from engaging their slow wave counterparts which activate this same mechanism and thus leading to amyloid plaque formation or other signs associated with Alzheimer's disease symptoms. Scientists from UC Berkeley conducted an in-depth analysis on data from 62 older adults who had participated in previous studies where they received sleep monitors to wear at home and underwent brain scans that revealed beta-amyloid deposits; those with higher amounts clogged their brains more, while those with less deposits performed significantly better on memory tests that required matching names to faces. Scientists also discovered that those with deeper sleep had reduced amounts of tau, another protein linked to Alzheimer's disease. It would be prudent to limit alcohol and caffeine in the evening, consume foods rich in omega-3 fatty acids, get regular exercise, socialize regularly with others and remain mentally healthy. The Alzheimer's Association provides additional information regarding prevention and treatment. Their website also features an easy search tool that can help find local support groups near your location. Improving sleep habits may help individuals retain their memory and cognitive skills for longer, with hopes that this work may pave the way towards strategies to delay Alzheimer's. Depression, obstructive sleep apnea (OSA) and other medical conditions may contribute to Alzheimer's development. Treating such issues is also vital. Sleep apnea treatment may include the use of continuous positive airway pressure machines or CPAP machines, such as ResMed AirMini or AirSense 10 Autoset. Symptoms of Alzheimer's disease may include confusion, difficulty walking and difficulty speaking. Should these symptoms present themselves immediately contact your healthcare provider immediately. Speaking with healthcare providers for additional guidance may also be beneficial.