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Trẻ 1 tuổi ăn được gì? Ăn bao nhiêu là đủ
Khi được 1 tuổi, bé bắt đầu chập chững tập đi, bắt chước các động tác của người khác và bi bô tập nói. Để bé phát triển toàn diện về thể chất lẫn trí tuệ, việc đảm bảo bữa ăn đủ dưỡng chất cho trẻ 1 tuổi là điều tối quan trọng mà bố mẹ cần chú ý. Nhu cầu năng lượng cho bé 1 tuổi Ở cột mốc 1 tuổi, trẻ đạt mức tăng trưởng về chiều cao và cân nặng khá nhanh. Hằng tháng, bé có thể tăng 2cm chiều cao và 0.2kg cân nặng.  Khi tròn 1 tuổi, tốc độ chuyển hóa của trẻ bắt đầu nhanh hơn: trung bình 3,6 – 4 kcal/h. Các bé thường có thân nhiệt cao hơn người lớn nên cũng nhanh đói bụng hơn. Do đó, dinh dưỡng ở giai đoạn này đóng vai trò quan trọng, quyết định bé có nhanh lớn, khỏe mạnh không hay còi cọc, suy dinh dưỡng. Theo PGS.TS.BS Lê Bạch Mai, Nguyên Phó Viện trưởng Viện Dinh dưỡng Quốc gia, Giám đốc Y khoa Hệ thống Phòng khám Dinh dưỡng Nutrihome (khu vực miền Bắc), nhu cầu năng lượng cho bé 1 tuổi là 110 kcal/kg cân nặng, tức là nếu bé nặng 10kg, bé cần được cung cấp năng lượng khoảng 1.100 kcal/ngày. Trong đó, năng lượng từ chất béo chiếm khoảng 35-40%. Bé 1 tuổi nên ăn như thế nào? Ở giai đoạn 1 tuổi, sữa vẫn là thức ăn quan trọng đối với trẻ. Theo khuyến nghị của các chuyên gia dinh dưỡng, mẹ nên duy trì cho bé bú đến năm 2 tuổi kết hợp cùng chế độ ăn dặm đầy đủ dưỡng chất cho con. Thông thường ở giai đoạn đầu của thời kỳ ăn dặm, bé được làm quen với cháo xay nhuyễn, cháo xay vỡ… Sau 12 tháng tuổi, khi răng bé đã mọc tương đối đầy đủ, bố mẹ nên cho bé làm quen với thực đơn cho bé 1 tuổi, với nhiều loại thực phẩm khác như: Cháo từ gạo vỡ hoặc cơm nhão. Lưu ý khi nấu cháo, không nên vo quá kỹ sẽ làm mất đi vitamin B1 nằm trong lớp cám gạo bên ngoài. Mẹ cũng nên thêm một thìa cà phê dầu thực vật (như dầu oliu, dầu gấc…) vào món ăn của trẻ khi đã chín để tăng cường chất béo không bão hòa.  Các loại thực phẩm dạng mềm như tôm, thịt gà… để trẻ dễ cắn, nhai… Nếu hầm xương/thịt, cần cho trẻ ăn cả cái lẫn nước. Ăn đa dạng các loại trái cây, rau củ quả và các loại bánh ăn dặm Sữa và các chế phẩm từ sữa như phô mai, sữa chua,… Lưu ý, bữa ăn của trẻ 1 tuổi nên được chia làm 3 bữa chính, xen kẽ là 3 – 4 cữ bú sữa mẹ. Bữa chính có thể là cháo hay các thức ăn mềm (như phở, nui, mì…) đều được, nhưng cần đảm đầy đủ 4 nhóm dinh dưỡng cần thiết: Nhóm chất bột đường: gạo, bột… Nhóm chất đạm: thịt, tôm, cá… băm nhuyễn Nhóm chất béo từ dầu ăn và mỡ động vật (khoảng 1 – 2 muỗng) Nhóm vitamin và khoáng chất: các loại rau, củ, quả, trái cây… Các thực phẩm không nên cho bé 1 tuổi ăn Hệ tiêu hóa của trẻ 1 tuổi còn non yếu, do đó không phải thực phẩm nào cũng tốt cho sức khỏe của bé. Tránh cho trẻ ăn những thực phẩm có thể khiến bé bị hóc, nghẹn khi nuốt như các loại bánh kẹo, trái cây sấy, thạch… Các loại nước ngọt có ga hoặc các loại thức uống nhiều đường, cafein không nên đưa vào khẩu phần ăn hằng ngày. Nếu cho bé uống nước trái cây, cần pha loãng với nước theo tỷ lệ 50:50. Thực phẩm bé 1 tuổi không nên ăn nhiều thức ăn chứa nhiều đường  Ngoài ra, không nên nêm các loại gia vị (như muối, đường, bột ngọt…) trong món ăn của trẻ 1 tuổi để tránh bị rối loạn vị giác, dẫn đến biếng ăn ở trẻ. Chính vì vậy, các loại đồ hộp, thịt muối… chứa nhiều phụ gia, hương liệu cũng không nên sử dụng để chế biến thức ăn cho trẻ. “Khi trẻ 1 tuổi có khẩu phần ăn khoa học, hợp lý, đủ năng lượng, bé sẽ phát triển toàn diện về thể chất lẫn trí tuệ”, PGS.TS.BS Lê Bạch Mai nhấn mạnh. Tham khảo thêm các phương pháp ăn dặm và thực đơn ăn dặm cho bé các nhóm tuổi từ 6 tháng: Tổng quan về phương pháp ăn dặm kiểu Nhật Thực đơn ăn dặm cho bé 6 tháng Thực đơn ăn dặm cho bé 7 tháng Thực đơn ăn dặm cho bé 8 tháng Thực đơn ăn dặm cho bé 9 tháng Thực đơn ăn dặm cho bé 10 tháng Thực đơn ăn dặm cho bé 11 tháng Thực đơn cho bé 1 tuổi Thực đơn ăn dặm kiểu Nhật cho bé 6 tháng 5 nguyên tắc cho bé ăn dặm đúng cách mẹ đã biết? Mách mẹ cách giúp trẻ hết biếng ăn giai đoạn 6 tháng tuổi
Avoid these top 10 mistakes when recruiting for Android app developers
Hiring the right android app developer is critical to the success of any mobile app development project. However, many companies make mistakes when hiring for android app developers, which can lead to costly mistakes and setbacks. Here are the top 10 common mistakes to avoid when hiring for android app developers: 1. Focusing solely on technical skills: While technical skills are important, it is also important to look for android app developers who have strong communication skills, are detail-oriented, and are able to work well in a team. 2. Not verifying experience: It is important to verify the experience of the android app developer by looking at their portfolio, references, and previous work experience. 3. Not considering cultural fit: The android app developer should be able to fit in well with the company's culture, values, and vision. 4. Not conducting a thorough interview process: The interview process should be comprehensive, including technical questions, behavioral questions, and project-based questions. 5. Not checking for problem-solving skills: Android app developers should be able to identify and solve problems quickly and effectively. 6. Not looking for developers who can work on multiple platforms: It is important to hire android app developers who can work on both Android and iOS platforms, as this can help reduce development costs and time. 7. Not setting clear expectations: It is important to set clear expectations regarding the android app developer's roles, responsibilities, and deadlines. 8. Not conducting background checks: Conducting a background check can help verify the android app developer's experience, skills, and previous work. 9. Not considering the project's requirements: The android app developer should have experience working on similar projects and should be able to meet the project's requirements. 10. Not offering competitive compensation: Competitive compensation is important to attract and retain top talent in the android app development industry. Here are some interview questions and answers for Android hiring: 1. What is the Android architecture, and how does it work? Answer: The Android architecture consists of four main components: the Linux kernel, native libraries, application framework, and applications. The Linux kernel provides a hardware abstraction layer, and native libraries provide low-level functionalities. The application framework includes high-level abstractions, and applications run on top of the framework. 2. Can you explain the Activity lifecycle in Android? Answer: The Activity lifecycle consists of seven states: Created, Started, Resumed, Paused, Stopped, Restarted, and Destroyed. The lifecycle methods include onCreate(), onStart(), onResume(), onPause(), onStop(), onRestart(), and onDestroy(). 3. What is an Intent in Android, and how does it work? Answer: An Intent is a messaging object that enables communication between components, such as activities, services, and broadcast receivers. An Intent consists of two types: Explicit and Implicit. Explicit Intent is used to start a specific component, and Implicit Intent is used to perform a specific action. 4. Can you explain the differences between Serializable and Parcelable interfaces? Answer: Serializable and Parcelable interfaces are used to pass data between components. Serializable interface serializes the object to a byte stream, and the process is slower. Parcelable interface passes the data in the form of a parcel, which is faster and more efficient. 5. What is Android's content provider, and what is its purpose? Answer: The Content Provider is a component in Android that provides a standard interface for accessing and sharing data between applications. Its purpose is to provide a consistent way for applications to access data, regardless of where the data is stored. 6. What is the difference between a Service and an Intent Service in Android? Answer: A Service is a long-running background process, and an Intent Service is a subclass of Service that performs a single task and stops itself automatically. 7. Can you explain Android's security features and how they work? Answer: Android's security features include sandboxing, permissions, and digital signature verification. Sandboxing provides isolation between applications and the system, permissions allow applications to access specific data and features, and digital signature verification ensures that the application is authentic and has not been tampered with. 8. What is the Android Support Library, and why is it important? Answer: The Android Support Library is a set of libraries that provides backward compatibility for new features introduced in the latest version of Android. It is important because it allows developers to use the latest features while still supporting older versions of Android. 9. Can you explain Android's Gradle build system? Answer: The Gradle build system is used to build, test, and deploy Android applications. It uses a build script to define the settings and tasks required to build the application. 10. What is the difference between a Fragment and an Activity in Android? Answer: An Activity is a single, focused user interface that can be displayed on the screen, and a Fragment is a modular section of an Activity that can be combined with other fragments to create a flexible user interface. In conclusion, Hiring for android app developers requires a comprehensive approach that includes evaluating technical skills, experience, cultural fit, problem-solving skills, and the ability to work on multiple platforms. It is also important to set clear expectations, conduct a thorough interview process, and offer competitive compensation to attract top talent. Avoid these top 10 mistakes when recruiting for Android app developers and can help companies find the right android app developer for their mobile app development project.
How does sleep affect mental wellbeing?
Research suggests that good quality rest can make people happier. In fact, more evidence exists than ever linking sleep with happiness. Sleep is essential to both metabolism and immune health, but research also indicates it plays an integral part in mood regulation by stimulating parts of the brain that control emotion and help us manage responses to stress. Thus, researchers have come to conclude that both are closely intertwined. Studies have revealed that depression makes it harder to get enough sleep, while disruptions of your sleeping pattern can increase symptoms associated with this illness. Anxiety symptoms also make falling and staying asleep more challenging, compounding their severity while increasing intensity levels further. Lifestyle factors, diet, exercise, medication and physical conditions all can have an effect on these connections; too much caffeine consumption for instance can interfere with sleep by stimulating the brain and making it more difficult to fall or stay asleep. Sleep has a direct and reciprocal relationship with mental health, with poor sleeping leading to depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), psychosis and psychosis among other illnesses. Furthermore, insomnia may contribute to other medical problems including pain management, heart disease management, high blood pressure issues and weight gain. A good night's sleep remains an integral component to overall mental wellbeing. Enhancing behaviors that promote good rest while diminishing those which disrupt it can have profound impacts on mood and can reduce symptoms associated with mental illnesses like anxiety. Sleep improvement must therefore be part of any comprehensive treatment plan for mental illness. Talk to your doctor or The Air Station if there is any sleep apnea or sleep disorder symptoms, seek for sleep diagnosis and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines such as ResMed AirSense 10 Autoset and AirMini) based on the current medical condition.
10 Useful Nightmare Disorder Prevention Tips
Nightmares can be an integral part of the sleeping process. When they become disturbing and disrupt your quality of life, however, they could be signs of nightmare disorder. There are steps you can take to mitigate their effect and alleviate the nightmare frequency: 1. Establish and adhere to a consistent bedtime routine. A bedtime routine can help you sleep easier and longer by creating healthy sleeping habits and relieving stress. Do relaxing activities such as reading books, solving puzzles or taking a warm bath prior to going to sleep for optimal results. 2. Limit alcohol, caffeine and nicotine products before bedtime. To prevent nightmares from arising in the first place, limit your alcohol and caffeine consumption prior to going to sleep in order to achieve a restful night's rest and prevent nightmares from emerging in their first place. 3. Avoid large meals or snacking directly before bed. Snacking too close to sleep time can disrupt your rest and increase the risk of having nightmares, according to the National Sleep Foundation. Ideally, eating meals or snacking more than three hours prior to going to sleep would be wise. 4. Be patient and soothing when your child awakes from a nightmare. Children who frequently experience nightmares need reassurance that they're safe and won't hurt themselves during these dreams, while also understanding that they can share their concerns and reimagine them into less terrifying ones with you. 5. Be certain your child gets adequate sleep. Sleep-related nightmares may be common among young children, and may be an early indicator that your child isn't getting enough rest. Make sure your child goes to bed at the same time every night without taking any naps during the day. 6. Make your child's bedroom comfortable and quiet at night. To facilitate better restful slumber for both of you, try creating an environment in the room without electronics or lightbulbs that encourages relaxation and eases into restful sleep more quickly. This may help your little one sleep soundly! 7. Provide comforting responses when your child wakes from a nightmare. In order to help make them feel safer when awakening from nightmares, try holding his or her hand when awakening; otherwise use something comforting such as blanket or stuffed animal as an alternative way of comforting them. 8. Speak to Your Child About His/Her Nightmares. If your child has frequent nightmares that cause anxiety, it's essential that they speak to a pediatrician to discuss treatment and medication solutions for these nightmares. Your pediatrician can suggest therapies and medications tailored specifically to treat this problem. 9. Make Your Child's Bedtime Routine Easier To Stick To One key way you can help reduce nightmares is ensuring that your child goes to sleep at an ideal time and place. A psychologist may provide additional assistance if needed. 10. Explore Cognitive Behavioral Therapies (CBT). CBT can teach you skills that will enable you to control the situations that trigger nightmares, as well as teach new ways of reacting when future nightmares reoccur.
Common ways to teach your kid about kindness
Kindness is really important in one’s life and also in kids’ life. It increases positivity and energy and also provides an amazing feeling of love and care. Parents need to teach kids parenting basics because if parents will not teach their kids kindness then they can misbehave, hurt someone, they can be rude, and also can harm others. There are some common methods to instruct kids about kindness are: Teach kids empathy   If your kids are misbehaving with others then you have to make them understand when they are saying something wrong to others, think first before saying anything about others, In addition, make them realize how they will feel if others do the same with them and give them time to think about. Moreover, teach them not to make fun of others and blame others rather they must praise and compliment others if they have achieved something. Teaching empathy is an essential thing while teaching kindness to children. Teach them not to speak wrong if they don’t have something good to say These are the best parenting basics to teach the kids that if they don’t have something nice to say to others then at least don’t say something wrong to them or wrong about them to others, this is the best quality that you can teach them. Parents must teach their children to practice only saying nice and positive things to others because saying others are always good to make others feel pleasure and content rather than making others feel bad or unpleasant. Apart from this, guide them that if they have some negative or unpleasant thoughts about someone then hold their tongue immediately. For instance, if your child’s friend made a painting and he or she is asking whether they liked it or not and at that moment if they don’t like his or her painting then advise your kids to look for positive and nice words such as they can mention about colors used in the painting are amazing or something different they can say. Make them learn that they must not comment on what they do not like about the thing. Another example is if your kid's classmate is not intelligent in studies then makes your child understand that rather than laughing or discouraging their friend they must encourage and help them in their studies. Teach them to say thank you, greet and respect others Teaching etiquette to the kids is very important, such as giving respect to young and elders both, wishing everyone in a good manner, and communicating with others politely and respectfully. This is the best way to educate and make your child kind towards others.  Conclusion  Teaching kids parenting basics plays an important role because it will help them to make nice human beings in life. This way they can grow better in life and develop a positive nature. Also, they will create a positive and pleasant environment among others and others will like their company.
How to Write an Argumentative Essay: Step-by-Step Guide
What is an Argumentative Essay? An argumentative essay is a special type of essay. The main goal of argumentative essays is to persuade your audience of your position by using facts, statistics, logic, and anecdotes. The more evidence you can use in your essay to support your viewpoint, the better chances you'll have at winning over any skeptics who may be reading it.  Another word for argumentative essay is persuasive or opinion essay, but don't let that confuse you; even though it's trying to persuade people into thinking like you do about a topic, it still has all of those other important elements (facts, logic, etc.) that good expository essays need. Step-by-Step Guide Writing an argumentative essay can seem like a daunting task, particularly if you’ve never written one before or if you have to write it in less than a day (AKA the graduate school application essay). But, don’t worry! We’re here to help you learn how to write an argumentative essay step-by-step so that you can nail this assignment and ace your writing course, even if it’s your first one ever by following these simple three steps. Step-1: Introduction The introduction is a vital part of your essay and should introduce your argument clearly. You want it to be focused, so keep it short and direct. Open with a topic sentence that clearly states your position on the issue at hand; mention how you came to believe what you believe, then articulate what you will argue in favor of or against in your essay. Most importantly, make sure it ends with a thesis statement (AKA position statement). Your readers will be most interested in what you have to say if they know upfront where you stand on an issue. Having a clear thesis can also help streamline your argument as well as give it focus and coherence. Step-2: Body The body of your essay should provide a compelling reason why you have taken a particular stance. Your body paragraphs should contain 3-5 sentences each, and they should focus on these key elements of your paper. (1) Introduce your topic. (2) Discuss why readers....... Read the full article https://thelearningart.blogspot.com/2022/05/how-to-write-an-aurgumentative-essay.html R E A D M O R E A R T I C L E S Types of Essay https://thelearningart.blogspot.com/2022/05/how-to-write-an-essay-types-of-essays.html
What Sets the Best CBSE School in Varanasi Apart from the Rest?
Choosing the right school for your child is a crucial decision that can impact their academic and personal growth. If you're looking for the best CBSE school in Varanasi, there are certain characteristics you should consider. From academic excellence to a supportive learning environment, this guide will help you identify the top qualities of the best CBSE schools in Varanasi. Academic Excellence One of the key characteristics that sets the best CBSE schools in Varanasi apart from the rest is their commitment to academic excellence. These schools have a strong focus on providing high-quality education that prepares students for success in their future academic and professional pursuits. They have well-qualified and experienced teachers who use innovative teaching methods to engage students and help them achieve their full potential. Additionally, these schools have a rigorous curriculum that covers all the essential subjects and provides students with a well-rounded education. Supportive Learning Environment. Another important characteristic of the best CBSE schools in Varanasi is their supportive learning environment. These schools understand that students thrive when they feel safe, supported, and valued. They create a positive and inclusive atmosphere where students can express themselves freely and learn from their mistakes. They also provide ample opportunities for extracurricular activities, such as sports, music, and drama, which help students develop their talents and interests outside of the classroom. Overall, the best CBSE schools in Varanasi prioritize the well-being and growth of their students, both academically and personally. Experienced and Qualified Faculty One of the key factors that sets the best Schools in Varanasi apart from the rest is their experienced and qualified faculty. These schools understand that the quality of education is directly linked to the quality of teachers. Therefore, they hire teachers who are not only knowledgeable in their subject areas but also passionate about teaching and mentoring students. The faculty members are trained to use innovative teaching methods and technologies to make learning engaging and effective. They also provide individual attention to each student, identify their strengths and weaknesses, and help them achieve their full potential. With experienced and qualified faculty, the best CBSE schools in Varanasi ensure that their students receive a world-class education that prepares them for success in the future. Extracurricular Activities and Sports In addition to academic excellence, the best CBSE schools in Varanasi also prioritize extracurricular activities and sports. These activities provide students with opportunities to develop their talents, interests, and social skills outside of the classroom. They also promote physical fitness and mental well-being, which are essential for overall development. The best CBSE schools in Varanasi offer a wide range of extracurricular activities and sports, including music, dance, drama, art, debate, quiz, and various indoor and outdoor sports. They encourage students to participate in these activities and provide them with the necessary resources and facilities. By promoting a well-rounded education, the best CBSE schools in Varanasi ensure that their students become confident, creative, and responsible individuals who can contribute to society in meaningful ways. Technological Advancements and Infrastructure The Best Schools in Varanasi understand the importance of keeping up with technological advancements and providing students with the necessary infrastructure to support their learning. They invest in modern technology and equipment, such as smart boards, projectors, and computers, to enhance the learning experience. They also provide high-speed internet connectivity and a well-equipped library to facilitate research and self-study. Additionally, the best CBSE schools in Varanasi ensure that their classrooms and facilities are well-maintained and clean, creating a safe and comfortable learning environment for their students. By prioritizing technological advancements and infrastructure, the best CBSE schools in Varanasi prepare their students for the challenges of the modern world and equip them with the skills they need to succeed.
With this Barbie Pastry Set, kids will be overridden with cuteness!
It was the year 1959 when the world first got their Barbie, she may have been just a slim girl back then but as the years passed, we got to see a lot of diversity than the earlier swimsuit version. Barbie has now created a lot of series where she is of different body types, skin colors, and nationalities. Not only that, her “You can be anything” series has been a massive hit between the fans. So much, that not only we can find dolls of the series but other merchandise like clothes, toys, make-up, and so many other adorable products that adds into the imagination of the kids right from early on! Taking a very cute product from this “You can be anything” series, I have this Just Play Barbie Such a Sweetie Pastry Set. This extremely Pastry set has a lot of goodies that will make any child feel like a boss of their own kitchen where they can be they can think of being a Baker and prepare food items like cupcakes and cookies. It is a 13-piece set of items that belong in a baker’s kitchen, here are all the things that are in the kit: • Cupcakes (That can be changed into different icings.) • Cupcake pan • A shaker with sprinklers inside it. • Whisker • Cookie (That has a working timer.) • Mixing bowl • Rolling Pin • A bag filled with pastry dough. The piping bag has a cute pink Barbie logo on top of it. • A measuring cup • An egg (That opens up while somebody cracks it.) Now, here are the following features that make this set a steal totally: • The size of the items A lot of items that we see in the kids’ section for the kitchen stuff are kind of small but the things that we receive in this particular Barbie package are of a larger size the length and width of these are quite big which makes it a quality product. • The quality of the products All the products in the set are of very nice plastic they are not at all shops with children above 3 can use them plus they are not heavy but still are durable for a long-time play! • The little mechanisms in some of the products We get a lot of extra things that actually do stuff in comparison to other kitchen playsets which are more about just playing pieces but the cookie in this is set actually makes a sound of “ping”, the same that you get in a real timer for baking. The egg can be cracked and it can be seen from the inside, and you can actually shake the colorful sprinklers in the cute pink shaker! Not only this Pastry set but you can find a lot of other Barbie you can be anything series if you search it on the internet today and find cheap deals on many places like eBay. They have amazing products!
Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications; yet many with the condition remain undiagnosed and untreated. If you suspect you might have sleep apnea yourself, seeing a physician immediately to get treatment may help - they will review family history and symptoms and may refer you to a sleep specialist or lab for an overnight study. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) https://www.theairstation.com/post/can-snoring-be-a-symptom-ofobstructive-sleep-apnea occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk. Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this disorder, be sure to discuss all available treatment options with your doctor or The Air Station immediately. Visit The Air Station website for more information about this condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with one of our board-certified doctors right away! At our sleep center, we will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep. Our comfortable facility provides high-quality care at reasonable rates. We look forward to serving you!
Is it Legal To Hire a Private Tutor?
Can you legally pay someone to do your homework for you? The answer depends on where you live. In most states, hiring a private tutor is illegal unless you're paying for an academic course. But in other places, tutoring services are allowed. So you Can find website for homework answers who can help you to complete your assignment. The answer depends on where you live and what type of work you're doing. If you're a student, you might be able to hire a private tutor without getting into trouble with school officials. However, if you're not enrolled in any classes, you'll need to check with your local authorities before you start hiring tutors. Check with Local Laws. It's illegal to hire a tutor who isn't an official teacher at your school. You should also make sure that the tutor has proper credentials. In some states, tutors must be licensed by the state. In other cases, tutors must be certified by the National Board for Professional Teaching Standards (NBPTS). Find Out Who's Responsible for Education. If you're looking for a private tutor, check with your local education department first. They will tell you whether or not it's legal to hire a private tutor. If it is legal, then you'll need to find out what qualifications the tutor needs to hold. A good place to start is with the NBPTS. Ask About Licenses and Certifications. You should also ask the tutor if he/she has any licenses or certifications. This includes things like teaching credentials, CPR certification, and so on. Look at State Requirements. If you live in one of these states, you must meet certain requirements before hiring a private tutor. These requirements vary by state, so check with your local education department to find out what you need to do.
Chọn trường mầm non tại Phường Thạnh Xuân - Quận 12
Việc lựa chọn trường mầm non cho con là một trong những quyết định quan trọng đối với bậc phụ huynh. Tại Phường Thạnh Xuân, Quận 12, có rất nhiều trường mầm non từ công lập, dân lập - tư thục đến các nhóm trẻ..., điều này làm cho việc chọn lựa trở nên khó khăn hơn. Trong bài viết này, chúng ta sẽ tìm hiểu một số yếu tố cần xem xét khi lựa chọn trường mầm non tại Phường Thạnh Xuân - Quận 12 phù hợp nhất cho con Bạn. 1. Vị trí và tiện ích Đây là một trong những yếu tố quan trọng nhất cần xem xét khi chọn trường mầm non cho con. Trường nên được đặt ở vị trí thuận tiện, an toàn và gần nhà để bạn có thể đưa đón con một cách dễ dàng. Ngoài ra, trường cũng nên có đầy đủ các tiện ích như sân chơi, thư viện, phòng học rộng rãi, thích hợp với môi trường học tập và giáo dục của trẻ nhỏ. Tại Phường Thạnh Xuân - Quận 12, có một số trường mầm non ở trong hẻm nhỏ cũng như ở mặt tiền đường lớn Hà Huy Giáp - Tô Ngọc Vân - Thạnh Xuân 25 nơi có lưu lượng xe qua lại rất lớn, vì vậy Bạn cần lưu ý vì sự an toàn cho người đón và cả cho bé khi đưa rước. 2. Chất lượng giáo dục Để trẻ phát triển tốt nhất, chất lượng giáo dục là một yếu tố cần thiết và không thể bỏ qua. Bạn cần tìm hiểu về phương pháp giảng dạy, chương trình giáo dục và đội ngũ giáo viên của trường. Ngoài ra, trường cũng nên có những hoạt động bổ ích như văn hóa, thể dục, nghệ thuật, để giúp trẻ phát triển toàn diện. 3. Phản hồi từ phụ huynh Nên tìm hiểu ý kiến của các phụ huynh có con đang học tại trường. Họ sẽ cung cấp cho bạn thông tin về chất lượng giáo dục, thái độ giáo viên, tình trạng an toàn và nhiều yếu tố khác để giúp bạn có một quyết định tốt nhất. 4. Học phí Học phí cũng là một yếu tố quan trọng khác cần xem xét. Bạn nên so sánh học phí của các trường mầm non trong khu vực để có thể chọn được trường phù hợp với ngân sách của gia đình. Cũng có nhiều phụ huynh nhận định: "giá cả không phải là yếu tố quan trọng nhất, mà chất lượng giáo dục và môi trường học tập mới là những yếu tố quan trọng nhất". Học phí nói chung của trường mầm non tại phường Thạnh Xuân - Quận 12 thường gồm nhiều khoản. Dưới đây là danh sách thu của một trường mầm non tại địa bàn: I. PHÍ NHẬP HỌC. 1. Phí đăng ký nhập học: 500.000đ/ bé. 2. Phí cơ sở vật chất: 2.500.000đ/ năm • Phí đăng ký nhập học chỉ thu một lần duy nhất đối với học sinh mới. • Phí cơ sở vật chất đóng hàng năm tính từ tháng nhập học tới hết tháng 8 năm sau. • Phí đăng ký nhập học và phí cơ sở vật chất không hoàn trả lại khi học sinh thôi học. II. HỌC PHÍ (tính từ thứ 2 - thứ 6) 1. Thứ 7 (phí ngoại khóa): 400.000đ/ trẻ (giữ và chăm sóc – với điều kiện phải có từ 05 trẻ trở lên mới tổ chức được lớp ngoại khóa). 2. Học phí: 3.500.000đ / tháng 3. Phí bán trú: 1.320.000đ / tháng (*) Phí bán trú: 60.000 vnd/ ngày, bao gồm phí thực phẩm và phí phục vụ (tạm tính 22 ngày). Phí bán trú được tính theo số ngày thực tế từng tháng. 5. Các hoạt động ngoại khóa Các hoạt động ngoại khóa giúp trẻ phát triển kỹ năng xã hội, tăng cường sự sáng tạo và phát triển tư duy logic. Nên tìm hiểu xem trường có tổ chức các hoạt động ngoại khóa như giao lưu, thể thao, âm nhạc, văn hóa, tăng cường kỹ năng sáng tạo hay không. 6. Quy mô lớp học Quy mô lớp học được hiểu là sĩ số trong lớp, cũng là một yếu tố quan trọng. Nên chọn trường có quy mô lớp học nhỏ để giáo viên có thể tập trung chăm sóc và giáo dục tốt hơn cho từng trẻ nhỏ. 7. Tài liệu/Chương trình học Tài liệu giáo dục đóng vai trò rất quan trọng trong quá trình học tập và giáo dục của trẻ. Nên tìm hiểu xem trường có cung cấp đầy đủ tài liệu giáo dục, sách vở, đồ chơi, đồ dùng học tập phù hợp cho từng lứa tuổi của trẻ không. Hiện các trường mầm non tại phường Thạnh Xuân - Quận 12 đang đẩy mạnh đưa chương trình học Montessori áp dụng vào các lớp học của mình. Đây là một chương trình học hiện đại có nhiều ưu điểm nhằm phát triển toàn diện cho trẻ. Nhưng để áp dụng hoàn toàn thì cần khoản đầu tư không nhỏ, vì vậy một số trường chọn phương án áp dụng một phần của chương trình học. Vì vậy Bạn cần tìm hiểu chi tiết để có lựa chọn phù hợp nhất cho Bé. Trên đây là một số yếu tố cần xem xét khi chọn trường mầm non cho con tại Phường Thạnh Xuân, Quận 12. Chọn được trường phù hợp sẽ giúp con phát triển tốt hơn trong môi trường giáo dục chất lượng và an toàn. Nên dành thời gian tìm hiểu, tham khảo ý kiến của người thân, bạn bè để có thể đưa ra quyết định tốt nhất cho con. TRƯỜNG MẦM NON BÉ VÀNG MONTESSORI TẠI THẠNH XUÂN 22 - QUẬN 12 Trường Mầm non Bé Vàng cơ sở Thạnh Xuân 22 - Quận 12 được thành lập với sứ mệnh tạo ra một thế hệ công dân “mới”, được phát triển toàn diện về cả Tâm lực - Thể lực - Trí lực. Nhà trường luôn tôn trọng và tạo mọi điều kiện, môi trường an toàn và tràn ngập tình yêu thương để trẻ được phát triển toàn diện thông qua khám phá - trải nghiệm, thúc đẩy trí tưởng tượng – sáng tạo theo đúng lứa tuổi và khuynh hướng tư duy của mỗi cá thể riêng biệt trên các giá trị nền tảng và yếu tố văn hóa Việt Nam. Trường sở hữu cơ sở vật chất được xây dựng đảm bảo tiêu chí: XANH – SẠCH – ĐẸP, các phòng học tại Bé Vàng luôn tràn ngập ánh sáng tự nhiên, được trang bị đầy đủ hệ thống đồ chơi, giáo cụ Montessori đạt chuẩn, phong phú, đảm bảo những yêu cầu khắt khe nhất về an toàn cho các bé sử dụng. Ngoài ra, Bé Vàng còn có sân chơi ngoài trời và trong nhà thoáng mát tạo cơ hội cho trẻ được tiếp xúc với thiên nhiên, không khí và ánh nắng mặt trời để phát triển sức khỏe, thể chất.
TikTok and Your Sleep Deprivation
No doubt it is well known that scrolling social media like TikTok before bed can disrupt sleep. But what may surprise some is how the bright blue light from smartphone screens can even have unexpected ramifications on our sleeping patterns. Sleep Junkie conducted a study and concluded that TikTok is the most disruptive app before bed, leading to an hour and seven minute delay in your sleep cycle and lower quality sleep. Further contributing to stress and anxiety levels. That's why they recently released new features to assist users with sleeping better - including bedtime reminders and trackers which alert when it's time for sleep. Associating TikTok with watching television before bed can have devastating psychological ramifications. Watching can stimulate adrenaline and dopamine production, giving a surge of energy and happiness as soon as you scroll. Plus, this activity interferes with natural melatonin production - something vital to maintaining sleep cycles. TikTok also causes your brain to create memories of what you are watching, then use those memories as inspiration when dreaming. As such, TikTok videos and content may keep popping up in your dreams, which could have detrimental effects on mental health. An additional factor contributing to TikTok overuse is an overall lack of self-control, which may be caused by various sources such as stress, poor mental health and unhealthy attachment to TikTok. A study demonstrated this with participants experiencing stress having more difficulty controlling their behaviors resulting in excessive use of apps like TikTok. TikTok can bring many advantages, yet can also become a source of distraction and procrastination. Many use TikTok as a distraction and procrastination method, leading them into poor sleeping habits - especially teens already experiencing difficulties getting enough sleep. To avoid this scenario, a good sleep tracking software should be utilized and any apps which might disrupt it should be avoided as much as possible. As part of an effective daily schedule, it's crucial that you get adequate rest. If TikTok usage has you having difficulty sleeping at night, try restricting its usage and sticking to a strict schedule in order to minimize fatigue during the day and stay productive throughout the day. In addition to limiting TikTok use at nighttime, physical activity, meditation or mindfulness techniques may help calm you down and decrease stress levels. You can discuss sleep disorders or obstructive sleep apnea matter with your doctor.