5 years ago10,000+ Views
The Ketogenic diet, an eating strategy that focuses on healthy fats and proteins while eliminating sugars and carbohydrates, has taken off in the weight loss community, and dieters are reporting fantastic results. The fundamental principle behind the diet is a bodily process called ketosis. Put simply, ketosis is what happens when we stop eating refined sugars and carbohydrates; our bodies start burning excess fat for energy instead of carbs and sugars. Foods with high levels of sugars and carbohydrates cause a heavy glycemic response, meaning that our bodies have to produce lots of insulin and other hormones to properly digest them. The continual glycemic spiking and crashing caused by sugary and carb-heavy foods can be responsible for weight gain and inability to burn fat. The ketogenic diet addresses this issue at its root by removing the foods that fuel the cycle. And although the ketogenic diet can be hard to adhere to, it produces big results that can be seen quickly. Follow these steps to explore the weight loss possibilities of ketosis. 1. Reduce or Eliminate Sugar and Carbohydrates Dieters following the ketogenic program cut down on sugar and carbohydrates heavily, consuming between zero and 20 grams of sugar and carbohydrates each day. To force your body into ketosis, you must follow this step. However, everyone is different, and some dieters can consume more carbs and sugar than others while maintaining their ketogenic state. 2. Increase Consumption of Protein and Healthy Fat When you cut out the sugary, carbohydrate-rich foods that you are accustomed to eating, you must replace them with another source of fuel. Protein and healthy fats, like coconut oil, butter, and unrefined animal fat, should replace the sugars and carbohydrates that you used to eat. It probably seems counter intuitive to eat fat in order to lose weight, but healthy fats, such as the ones mentioned above, are high in medium chain triglycerides, which your body will burn immediately. Refined fats from processed foods are the fats that you need to avoid. These are the fats that will be retained and stored. 3. Monitor Your Ketosis and Test to Ensure Continual Results Once your body begins to burn dietary and stored fat instead of sugar and carbohydrates, you will fall into ketosis. But just one cheat meal can send your body back into the glycemic rollercoaster that you are dieting to avoid, so avoid temptation. To be sure that you are always getting results, purchase ketosis test strips. These strips test for the presence of ketones, a bodily byproduct of fat metabolization, in urine. Test daily to make sure you stay on track. The ketogenic diet is a highly effective technique for burning fat quickly. As long as you continue to eat regularly and supply your body with healthy foods, it is a perfectly viable choice for long-term weight loss. Take advantage of your new knowledge, and begin your quest for ketosis today! images: breads: meats:
Wow this is really informative and helpful! I'm the same @onesmile bread is too delicious to let go, but this is very useful to keep in kind.
Hmm, I'm always wary of cutting something out of my diet entirely, but it does seem like you could make up for it elsewhere. I love bread way too much to try this one, I think XD I didn't realize why this kind of diet was effective before.