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San Francisco Bicycle Thief Gets App-Rehended

San Francisco is home to a huge amount of cyclists. Unfortunately, the city is plagued with a massive amount of bicycle theft. About 1 out of every 15 cyclists in San Francisco have had a bicycle stolen from them. Suzy Safdie, a resident of San Francisco, was riding with her nephew on her new $1200 Cannondale Synapse. They went to visit Suzy's sister, rode up the elevator with their bikes and left the bikes outside the door. Suzy's bike was stolen within 2 minutes, taken down the elevator, and vanished with the thief. However, Suzy realized her iPhone was with her bike. She logged into iCloud in order to use 'Find my iPhone", notified police officers of the situation and the location of the thief. Officers found the thief, arrested him, and returned the bike all within 45 minutes. The thief will be charged with a misdemeanor theft charge. “They let him off on my charge with a misdemeanor, which I find ridiculous,” Safdie says. “If they don’t do anything more serious, it’s just going to keep happening.”
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I love that path along the water! Great views of the Golden Gate.
i mean i read it as the thief getting an app so ofcourse by nature my brain is already like "oh I wonder what kind of apps" hahahahah @joebiden what were you expecting? ahhah what kind of app did you have in mind?
hahahha so funny @pampam93
@joebiden you weren't the only one hahaha I clicked right away curious about how this app work.. does it shows where bikes are parked or something? hahahaha
at first I read this as "gets app"and I was wondering who built an app for bike theives hahaha
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Koreatown LA: Desserts, Desserts, & More Desserts!
One of my East Coast friends is flying to LA this summer and staying in Koreatown. Since I'm a San Diegan that sometimes heads up to LA on weekends, she asked me what to eat and where to go when visiting K-Town. Being that we've got a whole bunch of K-Entertainment fans on here, I figured it might be useful to list places for ALL of you - so if and when you're in California, you know where to visit to try some delicious food. I figured I'd start off with a card dedicated to some of my all-time favorite Koreatown desserts! Bingsu @ Cafe Heyri 755 S Hobart Blvd. Los Angeles, CA 90005 There's plenty of places to get Korean-style shaved ice in Koreatown, but none of them have the variety of Cafe Heyri. There's traditional red bean (pat) bingsu, melon, green tea, coffee, chocolate, and - my personal favorite - seasonal fruit (pictured above)! Macaron Ice Cream @ HAUS by Coffee Hunter 3826 W 6th St. Los Angeles, CA 90020 A growing trend in dessert cafes is the ice cream macaron - an ice cream sandwich made by layering ice cream between two very big macaron shells. Not only is HAUS' version my absolute favorite, but if you're a K-Pop fan, this cafe's got massive flat-screen TVs that play all your favorite music videos while you eat! Bungeoppang @ Okrumong 3801 W 6th St. Los Angeles, CA 90020 Not only is Okrumong famous for its incredible take on traditional patbingsu, but it's also one of the few places in Koreatown where you can get a basket fresh bungeoppang - fish-shaped waffle-like breads filled with red bean - to share with friends! Animal Donuts @ Fantastic Donuts 1101 S Vermont Ave. Los Angeles, CA 90006 You can read a little bit more about these adorable donuts here, but Fantastic Donuts has become pretty Instagram popular for their cute animal and character donut designs. (However, I'd definitely also recommend their cereal-topped ones. The Cinnamon Toast Crunch one almost tastes like a churro!) Honeycomb Ice Cream @ Honeymee 3377 Wilshire Blvd. Suite 116, Los Angeles, CA 90010 I was telling my fellow So.Cal foodie @hmfong that I've never been able to check out Honeymee personally. Why? Because every time I'm in the neighborhood, there's a huge line of customers! How's that for a testament about how locals feel about this simply vanilla soft-serve topped with liquid honey and a generous REAL honeycomb on top? Mochi Ice Cream @ Mikawaya 118 Japanese Village Plaza Mall, Los Angeles, CA 90012 So I'm cheating and throwing in a Little Tokyo wild card - Mikawaya! Chances are, if you've ever had store bought mochi ice cream, it was made by the Mikawaya company. But LA is the only place where you can visit its shop and order some pretty unique mochi ice cream flavors, including plum wine, black sesame, and mint chocolate chip! So which one of these would you be down to try? Have any of you visited Koreatown and have other recommendations? Let me know in the comments below, and for more #FOODPORN, follow my brand new foodie collection #FOODPORN!
6 Ways to Beat Your Sugar Habit
Sugar is essential whether you are out riding a bike, running, or working out. If provides us fuel and keeps us going. However, you don't need 23 teaspoons per day, which is how much sugar Americans consume on average. Consuming that amount of sugar is dangerous. It can lead to heart disease, hardened arteries, and many other adverse health conditions. Here are six great tips on beating your sugar addiction, written by Mike Rousell, Ph.D and author of The 6 Pillars of Nutrition. 1. Kick The Can Soda Soda is packed with added sugars. If you can't cut it out cold turkey then try this out. Replace regular soda with diet soda or a reduced calories/sugar-free version, it will reduce the sugar intake while still giving you a sugar fix. After a week of diet soda switch to seltzer water with a slice of citrus. Saves 10 tsp of sugar per day. 2. Sweeten Yogurt Naturally If you are a yogurt lover but you are trying to kick your sugar habit then here is some advice. Pre-made, fruit-on-the-bottom yogurts can sometimes contain up to 30 grams of sugar, much of it added. If you want a healthier snack, get plain sugar free yogurt and mix in some fruit like blueberries. Adding cinnamon can spice things up as well! Saves 2-4 tsp of sugar per day. 3. Snack on Whole Foods and Grains Cookies, candy bars, and even energy bars are not always healthy and usually packed with sugar. Instead, try to eat nuts, vegetables, and fiber-rich fruits (such as apples, pears and berries) or whole grains (even popcorn, plain of course). Saves 2-10 tsp of sugar per day. 4. Dilute Your Fruit Juice You may not know this, but fruit drinks account for about 10% of sugar in our diets. You can cut down drastically by adding equal amounts of water to your juice. This will effectively cut the sugars in half and soon you'll realize that normal juice is WAY too sweet! Saves 2-3 tsp of sugar per day. 5. Swap Out Your Cereal Cereal is notoriously filled with sugars. Put the Frosted Flakes and Fruit Loops back on the shelf, and go for steel-cut oats. You can stir in half a scoop of vanilla protein powder for a sweetness kick and you'll be adding about 10 grams of protein to your diet! Saves 2-4 tsp of sugar per day. 6. Pick Your Own Dessert You may love your chocolate cake or donuts, but they are really packed with sugars. Grilled fruit makes a fantastic desert. It will provide sweetness with a healthy does of fiber on top. Some great grilled fruit is peaches, grapefruit, and watermelon. Saves 2-10 tsp of sugar per day.
Ball Pit Parties For Adults?!
The average American adult might forget where they put their car keys, but they just as reliably remember playing in a ball pit when they were young. Be it at Chuck E. Cheese's or some rich kid's birthday, ball pits were seriously the pinnacle of the party - and no one seems to remember that more than Forward Motion founder Ryan Lum. Forward Motion, a non-profit that specializes in making 'bucket list'-level experiences come true, wanted to give San Francisco-based adults an opportunity to relive their childhood - with very grown-up twist - by throwing a ball pit party at a bar. (Kind of like your standard ball pit - but WITH BOOZE!) Apparently, the event was a year in the making - as it took a little time to fundraise enough money for the 40,000 ball pit balls used. However, once the ball pit party finally happened this month, it was a HUGE success - with swarms of people coming in and out to dive into the ball pit, cocktail in hand. "I talked to many of the attendees as they left the ball pit with a huge smile on their faces. I overheard people saying things like, 'my inner child is so happy right now'. People loved the idea [and] wanted to know if there will be more." For those of you who are in the San Francisco area and want to get in on this action, another ball pit party is planned to be held at the Monarch nightclub next month. However, never fear, everyone else. Forward Motion hopes to bring more ball pit parties to other adults-with-inner-children in the US. In the meantime, at least we have this sweet video of the action, right? Who would be down for a ball pit party? What other childhood things do you wish you could do all over again? Personally, I'd be down for making goodie bags with candy and cute erasers and stickers for all of my birthday parties. I mean, why do goodie bags even stop at a certain age?
I Went To The Most Haunted University In The USA
When we think of ghost stories we think of bumps in the night, voices, shifting objects and light flickers. When I think of ghost stories, I think of Ohio University. OU is the oldest University in Ohio, and is home to several terrifying legends. Athens, Ohio houses The Ridges (a formerly bonkers insane asylum where they practiced the art form of "Ice Pick" lobotomies EEK), five cemeteries that form a perfect pentagram around the center of campus, and Wilson Hall (a haunted classroom building that used to be a dormitory. Many students heard the screams of a student who committed suicide there in the 1970's). The paranormal activity touches every person that attends OU. It doesn't matter if you're a teacher or student. Somehow, the ghost stories become real. I remember checking in to Ewing Hall on Ohio University's glorious South Green as a lowly freshman. It's the perfect college setting, full of bustling students going to class, people playing Frisbee and catch on the green. A few months into college I remember waking up in the middle of the night to a loud thumping noise above me. I turned over and forgot about it, because it was probably the person above me. Then, I remembered I lived on the 4th floor. [Here I am in my haunted room, Freshman year of college] That was my first encounter with a ghost my friends and I later named Chester. I ended up moving out of that room later in the semester because one opened up next to my friends on the other side of the floor. Chester ended up slamming doors and knocking things over, groaning in the night loud enough for everyone to hear, but he never did anything too spooky. When I moved across the floor to the other side, I thought I had rid myself of Chester the ghost. People on the other side of the floor heard furniture moving around...things being knocked over, screaming from inside my now empty room. We ended up unlocking it with our R.A. and noticed that things had been moved around. The matress was off the bed and the desk had been flung three feet from where I had left it. Chester wasn't happy that I had left. A few days passed and I hadn't heard from my ghost friend. I guess he didn't want to make the trek across the floor to visit me. And that was a good thing. Sophomore year I was in the building next to Ewing...Wray Hall. Herman returned, moving things, flickering lights and stomping violently on the ceiling. I remember yelling "Chester STOP!" and he would. He wasn't exactly friendly, but didn't hurt me any either. Though my personal ghost story might not scare you, these legends from OU's campus definitely will. Let's start with The Ridges. I mentioned that it was a mental hospital, insane asylum not unlike what you saw in the second season of American Horror Story. Some of the Ridges campus is used as a Kennedy Center for Art, but most of it lies abandoned. Though the grounds are lush and green there is something wicked in the air. You have to drive up a steep-ass hill to get to The Ridges. It sits atop an appalachian giant overlooking the busy Ohio University campus. You can see it from almost anywhere. It's a hulking structure, mostly post-victorian with bars all over the windows. As soon as you set foot anywhere near it, you can feel the haunting presence of its ghosts. Trust me. After the great mental health collapse of the early 1900's The Ridges turned into a nightmarish place where patients were treated with electro-shock therapy, ice baths and ice-pick lobotomies (you know, that thing that happens to McMurphy in One Flew Over The Cuckoo's Nest). Essentially they jammed an ice pick through your eye socket and into your brain to "alleviate pressure" and make you a "normal" person. It ended up killing lots of people and leaving the ones that survived totally brain dead. Several freaky things happened at The Ridges before its doors were shut forever. December 1st of 1978, a patient named Margaret Schilling vanished. According to legend she was playing hide and seek with some nurses. They got distracted and stopped looking for her. She was gone for over a month, until her body was found in her room by a maintenance worker in January of 1979. The fact that someone died at the Ridges isn't too creepy, considering it was a primitive mental hospital, but this is: A stain was left on the floor of her room. And after countless bleachings and cleaning attempts the stain would re-appear. The Journal of Forensic Sciences studied the stain and revealed that it was indeed the result of human decomposition. Margaret was left there for 5 weeks. And every time someone tried to remove the mark, it came back, furthering the proof that she was haunting the grounds of the place she was left to die in. The asylum has a cemetery attached to it as well to act as the burial grounds for the patients that were admitted through the court system who had no friends or family to cover burial costs. My senior year of college I shot a short film with some Film studies graduate students in this cemetery. It was one of the most harrowing experiences of my life. There was definitely bad energy all around. Walking through the cemetery, you can see the unmarked graves. People who died without a name...nobody to mourn them. The cemetery in this picture above is elevated, hidden above the grounds. Some of the stones are marked with flags for veterans who came from the Athens area, but most of them are unmarked. Blank. Nothing. [A tour of the TB ward at The Ridges.] The Tuburculosis Ward at The Ridges is by far the scariest part. This was where the most violent and disturbed people would be quarantined. Most of the They ended up tearing it down my Sophomore year of high school due to a number of things, but I think it's because it was too haunted to be kept standing. There was lead based paint everywhere, broken windows and people kept breaking into it and hurting themselves. It's like Pet Sematary up in there...if you go in, you're cursed forever. [The staff of Brick Beats Magazine at OU in front of the TB ward, hey...I'm in the middle!] So of course, I went there. Being the idiot that I've always been, I was intrigued by the antique structure and the haunted, terrifying lore attached to it. I took some of my friends, who were all working for this music magazine I had become the co-Editor-In-Chief of freshman year. We took some pictures for an issue up there. And man...just looking up at that building...the memory of it gives me the chills. This was shortly before it was torn down. On the way up, one of our cars got stuck, we ended up hearing a lot of screeching and rattling and yes...there were open windows covering us in paranormal fear. I never went back. While i could go on for years about how scary The Ridges is, I'd better move on...to the final tale I'll tell. The most haunted point on campus is Wilson hall. It lies in the center of a "pentagram" created by five cemeteries surrounding the campus. See that star in the middle? That's West Green, a major spot for dormitories and a hub for kids on campus. [Wilson Hall was featured on SyFy's "Scariest Places on Earth". Room 428 is referred to as "Satan's Dormitory"] Room 428 of Wilson hall is the most haunted place in all of Athens. A young man died there in the 1970's, his death was never ruled a suicide or a murder. It was just left unsolved. A young female student died in room 428 later, after allegedly practicing some occult rituals there. She used the room's "dark energy" to practice some kind of witchcraft that enabled her to leave her body through her spirit. People call it "astral projection". She also contacted the dead. According to legend, the girl died violently in the room, smearing her own blood on the walls. Apparently all of the dark spirits in room 428 drove her her to kill herself, but we'll never know. Wilson Hall was built on an Indian Burial ground...that may be the reason for all of the paranormal activity and deaths. School officials closed it off and turned it into a boiler room, but screams and horrific sounds could still be heard. The building is still a dormitory. Athens, Ohio was voted the 13th most haunted place in the world. THE WORLD. I haven't thought about these legends, these hauntings that occured at my alma matter in a while. And with Halloween coming up it's no surprise that they're on my mind. You may not believe in ghosts, but if you ask any Ohio University Bobcat? I'm sure they do.
9 Beautiful Places To Travel Without Leaving The States
Most people get bit by the travel bug at some point in their life. What sucks is that being a world traveler can cost a lot of money. Then you have to take time off of work, which costs you money, fly everywhere which costs you time, and deal with currency exchange which can cost you a ton! But just because you can't fly off to an unknown continent doesn't mean you can't travel! Using budgettravel.com I have chosen for you the most amazing places to visit state side. Now start planning your trip already, you aren't getting any younger! The Grand Canyon Every single person who has ever been to the Grand Canyon always says that their pictures can't even capture its beauty, which is crazy because look how beautiful that picture is! My friend just went there and said that little river flowing through the canyon is actually bigger then a football field....if that gives you any idea how HUGE it actually is. Lake Tahoe In beautiful, warm Cali Tahoe could be another world. The waters are clear, bright blue and anything we all ever crave out of a tropical retreat....except you can still drink the water! Yellow Stone National Park A park full of natural wonder, you can spend weeks just exploring the wildlife. This park is full of beautiful flowers, hot springs and wild animals to make you feel like you have just stepped into a forest untouched by humans (yet still feel safe). Also the park contains the largest active geyser in the world that erupts all the time! Redwood Forest Cali isn't just all beaches and sun bathing. The Redwood forest is one of the most magical places on earth and it will defiantly make you feel small. Just look at the difference between the full gown man and the redwood trees. Now picture that surrounding you. Jackson Hole, Wyoming Breath taking in both the winter and the summer, Jackson Holes Teton Mountain Range makes me want to move there right now! Amazing for skiing and hiking the little town lights up like Time Square in the night. Big Sur, California Driving along the coast of this mountain range gives you all the best views of the beautiful Pacific Ocean! There are places to camp, dine, hike or just stop your car and enjoy the view and the salty breeze on your face. Time Square NYC From someone who lives here, I almost forgot to add in Time Square, however it most defiantly is a sight worth seeing in your life. Especially at night when everything is lit up. Expect to always have your eyes facing towards the sky as the lights and sky scrapers attack your eyes in the best possible way! Then go check out some more of NYC, like central park and governors island. Antelope Canyon Arizona Pretty sure this picture speaks for itself. Walking though these canyons must be jaw dropping, with waterfalls and bright colors and Dr. Seuss like rocks its no surprise people put this on their bucket list! Couples have even gotten their wedding pictures taken in the canyon! The Beartooth Highway in Montana Get in touch with nature walking around these mountains! Full of wild flowers, butterflies and other amazing wildlife it is hard not to get butterflies while looking at this picture! I can't imagine what it would be like in person! Girdwood, Alaska I had to put Alaska on this list because to many people think of this jaw dropping state as unlivable. With perfect snow covered trees and a silence that can actually be heard (weird right?), winter here is almost worth the cold. And in the summer the lakes and rivers are perfect for fishing and swimming and the mostly untouched land really makes you feel like humans haven't ruined everything yet.
Five Weight-Loss Myths: Busted
Is your New Year's resolution to shed a few pounds off this year? Well let me make your life easier. Weight loss can be so complex and utterly confusing because there is simply too much conflicting information out there. Here are six myths that will help you have an easier time shedding those pounds. 1. Myth: No Sweets Before Noon Research has found that participants who ate a 600-calorie, carb- and protein-rich breakfast that included dessert (such as ice cream or chocolate) lost more weight over four months than a group that ate a low-carb morning meal. Avoid calorie bombs like huge chocolate chip muffins, and opt for something like a milkshake with vanilla yogurt, peanut butter, and a little chocolate, or a banana muffin with almond butter. 2. Myth: Added Fiber Keeps You Full High-fiber foods (like fruits and veggies) take longer to digest and hold more water so they seem to fill you up and aid weight loss. The results of a study conducted by the University of Minnesota concluded that added fiber had no effect on fullness and caused more bloating than the low-fiber bars. To quell hunger, stick with foods naturally high in fiber instead of added fiber foods. Use whole grains, beans, fruits, and vegetables. 3. Myth: Carbs Lead to Weight Gain According to a study published in April 2012, participants who ate a low-calorie diet high in whole wheat for 12 weeks lost more fat than a group that ate a low-calorie diet high in refined wheat. The whole grains are more filling and that likely participants to feel more full after eating whole wheat. Stick with the whole grain pasta. It may not taste the same as refined pasta, but at least you don't have to give it up all together. 4. Myth: You Should Only Use Zero-Calorie Sweeteners Sucralose, aspartame and stevia may be appealing choices for those who are looking to shed a pound or two. However, according to a joint study by the American Heart Association and the American Diabetes Association, the scientific evidence connecting zero-calorie sweeteners with long-term weight loss in inconclusive. You have to remember that overcompensation is a problem. Just because you skip a sugary soda at lunch doesn't mean that you can have extra at dinner. You will negate any calorie-saving benefit! 5. Myth: Add More Long Rides Cyclists are always talking about going on longer rides is always better, especially when it comes to weight loss. A study in 2012 had overweigh participants do 30 or 60 minutes of moderate exercise a day. Surprisingly, the participants who exercised less lost more weight during the 13-week study. Those who exercised longer ended up eating more throughout the day than the moderate-exercise group. In other words, the longer they exercised the more they overcompensated in food for it.
Thursday Is Donut Day!
To celebrate the incredible progress of my plastic surgery journey, which you can read all about here, I decided to call a couple friends of mine to join me for donuts this morning. WHY? Because LA donuts from random mom and pop shops are the best, and can turn any post-op rhinoplasty into something called bliss! @Butterflyblu knows all about these dreamy eats in and around LA. This time, however, I wanted to venture out to a different donut shop. One that I'd never been too. And this is what happened: Kettle Glazed! Coming from the Valley, take the 101 S. to Vine street and go East, which turns into Franklin. Just passed Argyle. If you hit Gower, you've gone too far! Turn around! I know, parking is hit or miss, but if you have to park further than you like, imagine all the calories you'll be burning, which will make diving into these nuggets of sweet heaven all the more decadent! Their Cronut is A REVELATION OF ALL THAT IS RIGHT AND GOOD. Don't skip this!!!!!!! I think this is my new hotspot for donuts. For realz. If you live in LA, and you've never been here before--VINGLE ME! LET'S GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Would you ladies care to join me for some donuts here sometime?! :) it's not a date, just a time to chill... @jordanhamilton @kaminisingh @alywoah @TessStevens @ChelseaHeyes @QueenYuki @KyotieWolf @kristenadams @Donnas @stargaze @flymetothemoon @ImUrBestFriend @galinda @Bekka @RaquelArredondo @jazziejazz @rmayra1 @prgurl4u2envy @DemiP @alannasofia @danidee @daniachicago @simplysam12 @TAIJIOTTER