It’s no big secret that working out is good for overall health. Physical exertion is a key part of weight management and general physical health. But there are some lesser-known benefits too. Research is beginning to show that exercise also has a hugely positive impact on our mental and brain health. So the next time you’re feeling stressed, depressed, or just mentally spent, consider these benefits and get active. Lowers Stress Even half an hour of steady cardio can boost the “feel good” chemicals in your brain like serotonin, dopamine, and norepinephrine. Some studies even suggest that exercise can reverse some of the negative effects of stress and aging! Increases Your Ability to Learn Regular exercise raises the levels of chemicals in your body that are responsible for constructing new pathways between brain cells. This increase in pathways and connections boosts our ability to learn and remember new information. Can Reduce Your Risk of Age-Related Disease Research on Alzheimer’s disease, as well as the Alzheimer’s Research Center, suggest that exercise is one of the best ways to ward off the disease. The neuro-protective and regenerative impact that exercise has on our brains proves that staying active will keep our minds sharp. Improves Self-Esteem Bettering yourself through physical exercise can be a very satisfying and rewarding experience. And when you start to see results, no matter how small, that satisfaction is sure to boost your self-esteem. Plus, having a positive view of your own body is crucial to your overall happiness and satisfaction.