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Lịch chạy bộ giảm cân trong 8 tuần “được các HLV khuyên tập”

Nếu muốn giảm cân? Có một cách cực kỳ đơn giản lại vô cùng hiệu quả đã được các chuyên gia khuyến khích thì tại sao bạn lại không thử? Theo các huấn luyện viên đưa ra phương pháp chạy bộ giảm cân rất hiệu nghiệm và đã được nhiều bạn áp dụng thành công.
Sau đây Giamcandep sẽ chia sẻ với bạn về lịch chạy bộ giảm cân trong 1 tháng, trong 8 tuần  được các HLV khuyên tập.
Chạy bộ giảm cân hiệu quả, an toàn

Chạy bộ giảm cân hiệu quả

Nếu các bạn đang cảm thấy các bài tập luyện tại phòng tập khá phức tạp và gò bó thì chạy bộ là một giải pháp giảm cân vừa thoải mái, lại được hòa mình với thiên nhiên, hít thở không khí trong lành các bạn nên áp dụng ngay nhé.
Khi các bạn chạy bộ, lượng calo trong cơ thể được đốt cháy giúp giảm cân hiệu quả, cơ thể cũng được rèn luyện khỏe mạnh, dẻo dai hơn rất nhiều. Chạy bộ còn khiến tâm trạng bạn thoải mái và sảng khoái hơn, tràn đầy năng lượng.
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Free Fire success story Who is the inventor of the Free Fire game
Table of content Free Fire success story Who is the inventor of the Free Fire game What is a Free Fire game? Who is the developer of the Free Fire game? How is the Free Fire game played? Where is the success of the game now? Free Fire success story Who is the inventor of the Free Fire game, a motivating success story beyond borders? Did you know that there are now more than 1.2 billion people in the world who use video games on the phone or almost a quarter of the population of the planet play video games on their phones? Do you know what this mythical number means. Free Fire success story Who is the inventor of the Free Fire game It became the most downloaded mobile game of 2019, due to its popularity, the game was voted "Best Popular Game" by Google Play Store in 2019. As of November 2019, Free Fire has generated over $1 billion worldwide. https://24hournewsforyou.blogspot.com/2022/09/free-fire-success-story-who-is-inventor.html And in 2020, the second version of Free Fire was released called Free Fire Max, and it can be played by those who have powerful phones and enjoy the stronger graphic quality and more, it became available in the Middle East (that is, the Arab region in general) on June 8, 2021, after the extermination update. In August 2021, Free Fire crossed the one billion downloads mark on Google Play during the game's fourth anniversary. What is a Free Fire game? Free Fire is the most popular mobile battlegrounds game in the world right now. An electronic game that filled the world and filled people with children, adults, and women. I'm not kidding you, there are married women with children playing Free Fire. This game is like many war games and street fighting. Teach you the art of killing using firearms and explosives, and learn the art of drawing war plans and strategies to defeat enemies intelligently. The winner in this game is the one who fights and struggles to survive until the end. Free Fire is a third-person perspective game. It's wide global fame enabled it to beat Fortnite and PUBG in recent months in terms of the number of users. To reach 450 million registered users and the pace of users is accelerating. And also the pace of profits is on the rise significantly. Free Fire Battleground became the most downloaded game in the world in 2019. What's more, as of May 2020, the game has achieved a record-breaking 80 million barrier worldwide. I mean, imagine that the number of active players every day on Free Fire in the year 2020 exceeded the population of Morocco and Algeria combined. As of November 2019, its profits reached more than one billion dollars worldwide. Who is the developer of the Free Fire game? Free Fire is developed by Free Fire by 111dots Studio. And the brain behind its invention was named Frost Lee. The company that published it is Garena. It is a Singaporean company founded in 2009 by Forrest Li and later renamed Sea. Forest Lee is a Chinese engineer, businessman, and billionaire. He was born and raised in China in 1978 and studied at the Chinese University of Shanghai. But he lived the rest of his life in Singapore, so he now holds Singaporean citizenship. Frost is a businessman, so he not only owns Garena, a video game development and publishing company but is also the owner of several e-commerce sites in China and Singapore. Among the most famous sites, he owns is the Shoppe site. Frost Lee has signed Cristiano Ronaldo as a commercial ambassador for his Shoppe website. Frost Lee became one of the world's billionaires by inventing the game Free Fire. In addition to his other companies whose market value exceeds 10 billion dollars. How is the Free Fire game played? The game begins with 50 people gathered in an unarmed plane going to an island which will be the arena of war and battle between the rivals. Each player begins by parachuting to the place of his choice on the island. When you go down, you will be completely defenseless. And you will start looking for weapons and tools that will help him to survive. You can also search for vehicles and use them for transportation or even run over other players. And in the game there are two main areas, the safety zone, and the danger zone, the safety zone, in the beginning, includes the entire territory of the island and as you progress in the game, the security zone will begin to shrink every few minutes, which will force you to move to stay within the safety zone, otherwise, you will lose your life points and die, and the second zone is the danger zone, this area if you enter it makes you exposed to other fighters, which makes you an easy target so you have to avoid it, your goal in the game, in short, is to eliminate the other 49 players, with the last man standing to be the winner. The beauty is that you can play as a team where team members can communicate with each other life via voice Also, instead of playing as a nameless guy or girl, or buying a skin that has no effect on the gameplay, you can play as one of the game's fifteen heroes, all of whom come with their own unique gameplay-changing feature. Each hero can be unlocked with in-game currency or real money. This is the point that enabled the game to win millions of dollars, which is that people actually buy a lot of features. They entered the game with their own money, to the point that many children stole their father’s bank card to buy weapons or open locks in the Free Fire game. Where is the success of the game now? This overwhelming success of Free Fire in the world of video games enabled Frost Lee to become the second developer in the world to become a billionaire thanks to a mobile video game. Of course, you will ask if Frost Lee is the second developer, who is the first, the answer is simple remembers the first developer in the world to become a billionaire because of a mobile video game is Tim Sweeney, founder, and CEO of Epic Games, and the game that made him a billionaire is Fortnite. Of course, the profits of Free Fire do not enter all of Frost's pocket for me, but other companies own a large share of these companies, Tencent, a Chinese game company that owns a large percentage of Free Fire, up to 39.7%. Strangely enough, this same company owns a share of Epic Games (40%), the developer of the game Fortnite, and also owns Bluehole / PUBG Corporation (11.5%). Free Fire Bell, with its huge success globally, organized the World Cup in this game where twelve teams from all over the world traveled to Bangkok to compete for prize money of 100,000 US dollars. Each team was its own regional champion, with nearly 15,000 other teams eliminated along the way. In the end, two Indonesian teams competed in the finals, namely EVOS Capital and SFI Zet Hades, the battle between the two teams ended with the victory of EVOS Capital to create a global event by being crowned as the first Free Fire World Champion and winning the prize money. This huge event was attended by more than 270,000 people and more than 27 million viewers online. It also holds the record for the number of concurrent viewers on YouTube with more than 1.1 million people from all over the world watching the finalists. This makes it more popular than the Overwatch League major finals.  https://24hournewsforyou.blogspot.com/2022/09/free-fire-success-story-who-is-inventor.html
Real Madrid President Perez says fans are drifting away from football
Real Madrid President Florentino Perez said European football is “sick” and that changes are needed to stop younger fans drifting away from the sport, again touting the prospect of a Super League made up of the continent’s elite clubs. Perez is one of the key architects of the European Super League, which folded less than 48 hours after it was announced in April last year, following an outcry by fans, governments and players. The response to the breakaway league forced Manchester United, Liverpool, Manchester City, Chelsea, Tottenham Hotspur, Arsenal, AC Milan, Inter Milan and Atletico Madrid to pull out, but Real Madrid, Barcelona and Juventus remain holdouts. “Our beloved sport is sick, especially in Europe, and, of course, in Spain,” Perez told the club’s general assembly on Sunday. “Football is losing its position as the world’s leading global sport. “The most worrying fact is that young people are becoming less and less interested in football. The current competitions, as they are designed today, do not attract spectators’ interest, except in the final stages.” The Super League sued UEFA and FIFA at a Spanish court, which later sought guidance from the Luxembourg-based Court of Justice of the European Union, which will deliver its ruling next year. Read full story “The Super League remains in the midst of European court proceedings challenging UEFA’s monopoly in European football,” said Perez. He also pointed to how infrequently top teams in football face each other and said midweek European competition should offer fans matches between “the strongest teams and with the best players in the world” throughout the year. “If we look at the last Champions League finalists, Liverpool, a historic team with six European Cups, it turns out that we have played them only nine times in 67 years.” https://issuetracker.google.com/issues/250013802 https://issuetracker.google.com/issues/250015855 https://issuetracker.google.com/issues/250027770 https://issuetracker.google.com/issues/250032146 https://issuetracker.google.com/issues/250041784 https://issuetracker.google.com/issues/250046007 https://issuetracker.google.com/issues/250048720 https://issuetracker.google.com/issues/250052702 https://issuetracker.google.com/issues/250127651 https://issuetracker.google.com/issues/250128099 https://issuetracker.google.com/issues/250162897 https://issuetracker.google.com/issues/250164519 https://issuetracker.google.com/issues/250165930 https://issuetracker.google.com/issues/250166496 https://issuetracker.google.com/issues/250168484 https://issuetracker.google.com/issues/250169830 https://issuetracker.google.com/issues/250171101 https://issuetracker.google.com/issues/250172971 https://issuetracker.google.com/issues/250179246 https://issuetracker.google.com/issues/250180203 https://issuetracker.google.com/issues/250188691 https://issuetracker.google.com/issues/250190315 https://issuetracker.google.com/issues/250192838 https://issuetracker.google.com/issues/250576358 https://issuetracker.google.com/issues/250581788 https://issuetracker.google.com/issues/250585161 https://issuetracker.google.com/issues/250587442 https://issuetracker.google.com/issues/250589883
Labor Day 2022 What is the story behind the creation of Labor Day
Table of content Labor Day 2022 What is the story behind the creation of Labor Day labor day history Labor Day Legal Recognition Labor Day labor day sale Labor Day 2022 What is the story behind the creation of Labor Day Labor Day is a federal holiday in the United States that is celebrated on the first Monday of the month of September to honor and appreciate the American labor movement and the work and contributions of workers to the development and achievements of the United States. The three-day weekend that falls on the weekend is called Labor Day. https://24hournewsforyou.blogspot.com/2022/09/labor-day-2022-what-is-story-behind.html Labor Day 2022 What is the story behind the creation of Labor Day In the late nineteenth century, with the growth of union and labor movements, unionists proposed setting aside a day to celebrate labor. "Labor Day" was promoted by the Central Labor Union and the Knights of Labor, who organized the New York City premiere. In 1887, Oregon was the first state in the United States to make it an official public holiday. By the time it became a federal public holiday in 1894, thirty states in the United States had officially celebrated Labor Day. Canadian Labor Day is also celebrated on the first Monday in September. More than 80 countries celebrate International Workers' Day on May 1, the old European Labor Day. Labor Day was chosen by the Second International of the Socialist and Communist Parties to commemorate the Haymarket Affair, which took place in Chicago on May 4, 1886. labor day history Beginning in the late nineteenth century, as the union and labor movements grew, various groups of unionists chose a variety of days to celebrate labor. In the United States, a September holiday called Labor Day was first proposed in the early 1880s. There are alternative accounts for the origin of the event. Descendants of two men with the same last name claim that their great-grandfather is the true father of the holiday. According to one early date of Labor Day, the event arose in connection with the General Assembly of the Knights of Labor that took place in New York City in September 1882.  In connection with this secret gathering of the Knights of Labor, there was a public parade of various labor organizations held on September 5 under the auspices of the Central Labor Union (CLU) ) in New York. CLU Secretary Matthew Maguire is credited for suggesting that a national holiday be held thereafter on the first Monday of each September following this successful public demonstration. In 1909, the American Federation of Labor Convention designated the Sunday before Labor Day as "Labour Sunday," to devote it to the spiritual and educational aspects of the labor movement.  This secondary history has failed to gain much traction in popular culture, although some churches continue to acknowledge it. Labor Day Legal Recognition Labor Day The popularity of the event spread across the country. In 1887, Oregon became the first state in the United States to make Labor Day an official public holiday. By 1894, thirty US states were officially celebrating Labor Day. That year, Congress passed a bill recognizing the first Monday in September as Labor Day and making it a federal holiday. President Grover Cleveland signed the bill into law on June 28. In the late 1930s, unions were encouraging workers to strike to make sure they had a day off.  All US states, the District of Columbia, and US territories have made Labor Day a public holiday.  labor day sale To capitalize on the large numbers of potential customers who have time to shop, Labor Day has become an important weekend for discounts and allowances by many US retailers, especially for back-to-school sales. Some retailers claim it's one of the biggest sale dates of the year, second only to Black Friday in the Christmas season. https://24hournewsforyou.blogspot.com/2022/09/labor-day-2022-what-is-story-behind.html
Natural Scar Removal Techniques Disclosed!
Scar treatment and scar removal items are on popularity as an ever increasing number of individuals are attempting to dispose of their scars. With the benchmark setting items made of simply regular fixings, the scar removal is as of now not a troublesome undertaking. The natural serum from the modest earthy colored garden snail is viewed as compelling in overseeing scar. The serum invigorates the regenerative cycles of the skin and even assists with staying away from the scars. This fixing is very compelling in keloid scar seizure and hypertrophic scar removal in dubai processes. Alongside the speed increase of the removal of the skin's harmed proteins, the scar removal cream's (that incorporates this serum as a significant fixing) application on the scarred region (two times day to day) gives help from tingling. It even recharges the course of solid skin cell age and forestalls the repeat of the hypertrophic or keloid scar arrangements. The normal serum expands the skin cell recovery by animating the development of new vessels, systematic testimony of the new collagen, elastin and furthermore the water holding proteoglycans and, surprisingly, the glycosaminoglycans of the skin lattice. Thus the serum genuinely saturates the skin. The serum helps in the feeling of the speedy substitution and the maintenance of the harmed skin cells and even forestalls the overabundance scar tissues. Hence it is extremely powerful in keloid scar removal and hypertrophic scar seizure and even assists in getting with freeing of the hyper-pigmented skin cells, consumed skin cells and the necrotic tissues. Thusly the cream comprised of this serum has been found to stop the tingling and profoundly saturate the skin. Moreover, this serum can possibly manage the fibroblast expansion, overabundance collagen assisting with forestalling and decrease the scars. It likewise invigorates the arrangement of the extracellular cell restricting, working on the strength of skin. The serum acts a cell reinforcement, against tingling and, surprisingly, as a calming specialist and even controls the vein arrangement and the oxygenation inside skin. It additionally holds dampness in the skin and successfully streamlines the old scars from a medical procedure regardless of whether they are harsh and dry. The scar removal process utilizing the scar removal items is known as the skin rebuilding. The skin has been intended for recuperating wounds in order to forestall abundance blood misfortune and even contamination. The collagen stick fabricates the scar as a security of the harmed region and gives strength. By skin redesigning, the scar collagen is supplanted by new skin cells and furthermore imperceptible collagen filaments. The scar removal items with the natural serum act successfully on the scarred region and helps in recovery of new skin cells which are sound, subsequently supplanting the scars proficiently.