BulkSupplements
10+ Views

Licorice Root Extract: Benefits, Side Effects & Dosage

Licorice root, or sweet root, is a common ingredient for sweetening beverages and candies. People have also taken it for medicinal purposes for hundreds of years.
The medical industry is beginning to acknowledge the overall benefits of licorice root extract, but it’s important to remember that medical research has yet to prove some of its health benefits.

What is Licorice Root Extract?

Licorice root contains glycyrrhizin, a substance that’s up to 50 times sweeter than sugar. Therefore, it’s no surprise that many often confuse licorice with the confectionary known by the same name.
But licorice root is a medicinal perennial herb that originates from the Mediterranean. It’s been treasured for its medicinal benefits for centuries. Indeed, its use is recorded in Egyptian papyri and Assyrian clay tablets.
In ancient Arabia, it was famous for helping to treat coughs, while ancient Greece also used it for coughs with asthma. In China, the herb was used to ease spasms in the digestive tract and irritation of mucus membranes.
Almost all Chinese herbal preparations contain licorice as it helps with gastrointestinal absorption and brings the herbal blends into line. Put simply, it enhances the properties of other herbs.
In India, ancient Ayurvedic medicine considers licorice as a spasm-relieving expectorant and anti-inflammatory demulcent that also affects how the adrenal glands work.

Licorice Root Extract Benefits

Is licorice good for you? Yes, of course! Licorice has over 300 different compounds, some of which contain antimicrobial and antiviral properties.
Some studies looking into the possible benefits of licorice root have shown promising results, especially in these areas.
Helps Reduce Risk of Cardiovascular Conditions
In people with high cholesterol, taking deglycyrrhizinated licorice for a year reduced LDL cholesterol, total cholesterol and levels of blood pressure.
In a study of heart attack in mice, the anti-oxidative and anti-inflammatory effects of licorice root help minimize damage to heart tissue and facilitate faster recovery, too.
However, standard licorice that contains glycyrrhizic acid and glycyrrhizin can increase blood pressure and make the body excrete more potassium, which can make heart conditions worse.
Licorice Root for Skin Health
Eczema is a clutch of skin diseases that affect more than 30 million Americans. It can cause itching, scaling, redness and inflammation.
According to an Iranian study, licorice root extract can help fight off bacteria that may infect the skin.
The study revealed antimicrobial action against Staphylococcus aureus — bacteria that may cause skin infections like folliculitis, cellulitis and impetigo. In this study, researchers used roots and leaf extracts of the plant.
Licorice for Acid Reflux and Heartburn
In one study, licorice root extract proved capable of helping treat functional dyspepsia, which not only includes heartburn, but also indigestion, stomach pain and nausea.
DGL licorice was used in the study, leaving participants without any adverse side effects of glycyrrhizin.
Anti-inflammatory Properties
In a 93-paper analysis, licorice root extract was shown to contain anti-inflammatory properties.
In mice, licorice supports regulatory T cells, suggesting that it can protect against inflammatory and autoimmune diseases.
Ethanol extract of the plant also relieved alcohol-induced liver damage in mice by lowering major liver inflammation markers.
Helps Treat Leaky Gut
Associated with systemic health problems, leaky gut syndrome is sometimes difficult to treat. As a demulcent (soothing) and anti-inflammatory herb, licorice is a natural treatment for ulcers and may be a useful supplement for tackling leaky gut syndrome.
Treats PMS/Menopause
Licorice also seems to have estrogen-like effects in women, making it an option for treating fertility and menstrual related issues, including PMS.
In menopause treatment, licorice root proved in one study to be better at shortening the length of hot flashes than hormone replacement therapy.
Relieves Sore Throat/Cough
Licorice root is hugely beneficial for a cough or sore throat as a potent expectorant, loosening and expelling mucus that your cough is attempting to remove. Its demulcent, anti-inflammatory properties may quickly relieve a sore throat.
Demulcents must come into contact with the body part that needs soothing, so extracts in syrups and teas, as well as cough drops, are most effective.
Helps with Tooth Decay
Some studies suggest that licorice root can help kill oral bacteria that bring about tooth decay.
But while licorice has shown antibacterial action in the lab environment, human studies haven’t yet shown that it’s got any power to fight cavities. However, its ability to hinder the growth of bacteria in the mouth suggests that it may be useful as a cavity treatment in the future.
Helps You Sleep
One kind of licorice root, Glycyrrhiza glabra, may help bring on sleep and increase its duration.
The GABA receptor helps induce sleep. In mice, Gabrol and Liquiritigenin induced sleep through the GABA receptor. Therefore, the time needed to fall asleep was decreased and the duration of non-REM sleep was increased without reducing deep sleep.
Helps with PCOS (Polycystic Ovarian Syndrome)
Treatment with licorice and spironolactone can help decrease symptoms of PCOS in women.
In PCOS patients, glycyrrhetinic acid can lower testosterone levels while stimulating normal ovulation. Two other metabolites of licorice (glabrene and glabridin) have estrogen-like properties that may help treat PCOS.
Treats Hepatitis C
Glycyrrhizin can help treat a virus of the liver, hepatitis C. If left untreated, hepatitis C may cause long-term liver damage and inflammation. According to researchers, glycyrrhizin shows antimicrobial action against hepatitis and may be a potential future treatment for the virus.
Weight Loss Aid
In rats and mice, licorice flavonoid oil aids weight loss by increasing the oxidation of fat during light exercise. Licorice powder was also capable of reducing fat deposition and body weight gain in mice.
Aids Cancer Treatment
Some research shows that licorice root may help treat prostate and breast cancers. Certain Chinese practices also use it in cancer treatment. While the FDA hasn’t yet approved this treatment option in the United States, research is ongoing.
Adrenal Fatigue Remedy
We are in a fairly uncomplicated era, but we’re still plagued by mental, physical and environmental stress disorders. We’ve overworked our adrenal glands like we’re being pursued by a lion when we’re actually simply trying to balance the books.
This is where licorice comes in. This herb is amazing for helping to regulate levels of the stress hormone cortisol, giving your adrenal glands a much-needed rest.
Cleanses the Respiratory System
Licorice root is ideal for relieving respiratory issues. Taking the herb by the mouth can help your body make healthy mucus.
Increasing the production of phlegm may not seem beneficial for a healthy respiratory system. The opposite is true, though. The production of healthy, clean phlegm keeps your respiratory system working well without sticky, old mucus clogging it.

Licorice Root Extract Side Effects

While licorice root has numerous benefits, excess or long-term use may cause unwanted health problems and complications. As side effects are mostly caused by glycyrrhizic acid, taking DGL can help prevent these side effects, except in cases where the intended benefit is directly linked to glycyrrhizic acid itself.
Decreased Libido
Licorice intake may cause reduced testosterone levels in men and increased prolactin and estrogen levels in women. This can reduce libido in both men and women. However, more tests are necessary before any clear-cut conclusions are reached.
Studies have also demonstrated how a licorice compound, iso, interferes with ovarian sex hormones. It interferes with their production.

Headaches
Glycyrrhizin can cause headaches.
A Massachusetts study discovered that excessive intake of licorice root extract can cause the dilation and constriction of cerebral arteries, typically resulting in thunderclap headaches. And they can worsen by hemorrhagic strokes in rare cases.
While the condition is curable, the symptoms may be severe.
Raised Blood Pressure Levels
Many studies speak of this. Moreover, some reports even recommend avoiding licorice altogether if you have hypertension.
Licorice root extract is often associated with water and salt retention as it represses aldosterone — the hormone responsible for regulating the body’s sodium levels. One study shows how licorice tea caused high blood pressure in patients, and avoiding it resolved the problem.
Licorice may also be an underlying cause of secondary high blood pressure. The root has glycyrrhizic acid, which causes its pro-hypertensive properties.
Slows Drug Metabolism
Multiple licorice compounds, including isoliquiritigenin and liquiritigenin, suppress the cytochrome P450 enzymes and CYP3A4 gene. Inactivation of cytochrome P450 enzymes may slow down medication metabolism, increase their level in blood and upping the risk of medication side effects.
Lower Potassium Levels
Consuming excess licorice can lower your potassium levels. The FDA says that this may lead to:
Lethargy
Swelling
High blood pressure
Congestive heart failure
Abnormal heart rhythms
Other Side Effects and Warnings
Some rare licorice side effects include stroke and heart attacks, but only a few studies have revealed these results.
According to the FDA, pregnant or breastfeeding women should avoid all forms of licorice. Excess licorice consumption has caused hypertension in young children. If you have hypertension, you should steer clear of licorice root.

Licorice Root Extract Dosage

Your licorice dosage will depend on the disorder you’re treating. However, you should never take too much licorice in any form.
As a nutritional supplement, take ¼ teaspoon (600 milligrams) of licorice root extract powder per day, or as instructed by your physician.
People with low potassium levels or high blood pressure should avoid glycyrrhizin supplements and licorice candy altogether. Licorice supplements come without the glycyrrhizin — as deglycyrrhizinated licorice (DGL).

Why Take Licorice Root Extract?

You should take licorice to ease discomfort from stomach ulcers, chronic indigestion, canker sores and heartburn.
Whole licorice root extract is beneficial for inflammatory disorders, as well as menopausal and menstrual disorders. Topical pure licorice root is beneficial for eczemapsoriasis and herpes.
Licorice also helps relieve common cold symptoms and is an essential ingredient in many non-prescription lozenges and cough syrups.

The Bottom Line

Licorice is a medicinal herb that originates from the Mediterranean, central and southern Russia, as well as Iran and Asian Turkey. Many species are present throughout Asia, the Middle East and Europe.
Licorice has been useful for centuries in treating many different ailments. While the herb does have medicinal properties, scientific research only supports a few of its applications, and it might be unsafe for some people.
Since it is super sweet, licorice is also a common ingredient to sweeten candies, and some even use it to mask the taste of medications.
While licorice may be useful for treating certain health disorders, you should always consult with your healthcare provider to ensure that it doesn’t cause negative side effects or interfere with any medicines you’re taking.
0 Likes
0 Shares
Comment
Suggested
Recent
Cards you may also be interested in
APPLE CIDER VINEGAR: THE NEW MIRACLE CURE FOR SKIN WHITENING?
Apple cider vinegar is a popular home remedy for many ailments, but can it also be used for skin whitening? Many people believe that apple cider vinegar can be used as a natural skin whitener. Some even claim that it is more effective than commercial skin-lightening products. So, does apple cider vinegar really work for skin whitening? Let’s take a closer look at the science behind this popular home remedy. TABLE OF CONTENTS What is apple cider vinegar? What Are the Benefits of Apple Cider Vinegar? How does apple cider vinegar work for skin whitening? The benefits of using apple cider vinegar for skin whitening The best ways to use apple cider vinegar for skin whitening The side effects of using apple cider vinegar for skin whitening Conclusion WHAT IS APPLE CIDER VINEGAR? Apple cider vinegar has been hailed as a miracle cure for a variety of ailments, including skin whitening. But what is this miracle cure? Apple cider vinegar is a type of vinegar made from fermented apple juice. It contains acetic acid, which has been shown to have various health benefits. Some people believe that apple cider vinegar can help to whiten the skin, due to its acidic nature. However, there is no scientific evidence to support this claim. While apple cider vinegar may not be a miracle cure for skin whitening, it does have some proven health benefits. It can help to lower blood sugar levels, reduce belly fat, and improve digestion. WHAT ARE THE BENEFITS OF APPLE CIDER VINEGAR? Apple cider vinegar has been touted as a cure-all for centuries. But can it really help your skin? Apple cider vinegar is made by fermenting apples with yeast and bacteria. This process turns the sugars in the apples into acetic acid, which is the main active ingredient in vinegar. Acetic acid has many benefits for your skin. It is a natural antiseptic, so it can kill bacteria that cause acne. It also acts as an exfoliator, helping to remove dead skin cells and brighten your complexion. And because it is acidic, it can help to balance the pH of your skin and restore its natural protective barrier. So, if you’re looking for a natural way to improve your skin, apple cider vinegar may be worth a try!  HOW DOES APPLE CIDER VINEGAR WORK FOR SKIN WHITENING? Apple cider vinegar is a popular remedy for a variety of skin conditions, including acne, sunburns, and age spots. But can it also help to whiten the skin? There is some scientific evidence to suggest that apple cider vinegar can indeed help to lighten the skin.  One study found that when applied topically, apple cider vinegar was effective in lightening age spots. Apple cider vinegar works by inhibiting the production of melanin, the pigment that gives skin its color. When used over time, it can help to gradually lighten the skin. If you’re looking for a natural way to achieve brighter, more even-toned skin, then give apple cider vinegar a try! THE BENEFITS OF USING APPLE CIDER VINEGAR FOR SKIN WHITENING Apple cider vinegar is known for its many health benefits, but did you know that it can also be used for skin whitening? That’s right, this popular kitchen staple can help to brighten your complexion and give you an even skin tone. So how does it work? Apple cider vinegar contains malic acid, which is a natural bleaching agent. When applied to the skin, it can help to lighten dark spots and discoloration. It’s also packed with antioxidants, which can protect the skin from damage caused by free radicals. If you’re looking for a natural way to achieve brighter, more even-toned skin, then give apple cider vinegar a try. Just be sure to dilute it with water before applying it to your face, as undiluted vinegar can be harsh on the skin. Eat oranges. Oranges are an excellent source of vitamin C, which can help improve the appearance of your skin. You can also try eating other citrus fruits, such as grapefruit and lemons, to help you get more vitamin C in your diet. Vitamin C can also help to reduce the appearance of dark spots, so it’s a smart idea to add more citrus fruits to your diet. THE BEST WAYS TO USE APPLE CIDER VINEGAR FOR SKIN WHITENING Apple cider vinegar is a popular home remedy for a variety of ailments, but did you know that it can also be used to achieve brighter, lighter skin? Here are some of the best ways to use apple cider vinegar for skin whitening: 1. Mix equal parts apple cider vinegar and water in a bowl or bottle. Apply the mixture to your face using a cotton ball or pad, being careful to avoid contact with your eyes. Let it dry for 15-20 minutes before rinsing off with warm water. Repeat this process once or twice daily for the best results. 2. Create an exfoliating scrub by mixing 1/4 cup apple cider vinegar with 1/4 cup baking soda. Apply the scrub to your face in gentle circular motions, then rinse off with warm water. Use this scrub no more than once or twice per week to avoid irritating your skin. Come on, let's dive into it.
Rhinoplasty: What One Needs To Know
It also has certain benefits, such as increased self-assurance and pain relief. Continue reading to learn more! Dr. Sandhya Balasubramanyan, the best cosmetic surgeon in Hyderabad, has provided a comprehensive guide for those considering rhinoplasty surgery. Learn about the various approaches and standards so one can choose the treatment properly. What is Rhinoplasty? Rhinoplasty is a surgical technique that has several potential uses. It can be used to alter the shape or appearance of the nose, such as the width of the nostrils, the angle of the nose in relation to the upper lip, and the size and shape of the nose. Patients with severe nose problems, like a deviated septum (which causes difficulty in breathing), may also benefit from rhinoplasty as a reconstructive treatment. Which Areas Are Being Targeted? The anatomical components of the nose that can be improved upon during rhinoplasty are listed below. Nasal Tip: To better balance the nose with other facial features, the surgeon may make it thinner or fuller or increase or decrease the projection. Nasal Bridge: For a more balanced face, the nasal bridge can be mounted up or down, thinned, widened, or straightened. Nostrils: Rhinoplasty can help one if one wants to attain a more proportionate size and shape to the rest of the nose or if one has breathing issues. Septum: A displaced septum can be straightened to restore impaired nasal breathing. What Particular Benefits Can Rhinoplasty Provide? The nose's symmetry, balance, and overall attractiveness can all be enhanced with rhinoplasty. Rhinoplasty can accomplish a range of goals according to the patient's needs. The skin, cartilage, and bone can alter the nasal structures. The process could: On the nose's bridge, make a smooth hump. Outstretch a crooked nose. Reduce the length. Grow a bulbous nasal tip in size. Narrow the nose if it's too broad, or make it smaller. Repairing the damage, such as making the nose symmetrical. Cleaning nasal passages to lessen breathing problems. Who Makes a Good Candidate for a Rhinoplasty? Women have historically been in the lead when it comes to many cosmetic operations. When addressed holistically, rhinoplasty surgery can benefit people of all ages and genders, according to the expert surgeon. In fact, nose surgeries were one of the top five cosmetic procedures performed globally. According to studies, the major factors include the age of the candidate receiving the surgery, which means one should have a fully developed nasal anatomy, and the candidate's ability to set reasonable expectations for the procedure's outcomes. One must have a fully developed mature nose to undergo this surgery. Perfection is a relative concept. Although this surgery has limitless possible results, the patient should also have realistic expectations. Perfection might be impossible because some patients’ expectations for the surgery may not be realistic; therefore, discussing the results with the doctor is recommended. The findings could still be as close as feasible despite this, though. A guardian must accompany a minor for any facial cosmetic surgery as well. This enables the assurance that the patient's safety always comes first. How Painful is Rhinoplasty Surgery? The surgery of rhinoplasty is very painless and minimally invasive. To ensure that the procedure can be completed without unnecessary pain or discomfort, anaesthesia is used. Regarding healing, most patients only experience minor bruising and swelling near their nose, which normally goes away in two weeks. Patients may also experience congestion while they heal, but this usually goes away after a few months of surgery. How Does One Prepare for a Rhinoplasty? To ensure that one is completely ready for the rhinoplasty surgery, one must ensure the following: Medical evaluations One may need to change the medication schedule or adjust the dosage of the current medicines. Stop smoking around a month before the procedure. Anti-inflammatory medications and herbal supplements should be avoided as they could increase bleeding. Check to see if the surgeon is experienced in delivering the procedure. Pictures of the before and after surgery for the surgeon's previous patients are available for reference. If one is eager to achieve the desired nose shape or seeks to have the nasal structure adjusted, get in touch with Dr. Sandhya Balasubramanyan, who is widely known for providing the best rhinoplasty surgery in Hyderabad. Additionally, anyone interested in any other cosmetic or plastic surgery treatment, such as a tummy tuck, liposuction, facelift, labiaplasty, hymenoplasty, mommy makeover, neck lift, and others, can schedule a consultation with an expert cosmetic surgeon Dr. Sandhya Balasubramanyan at her clinic.
كريم حجر جهنم
تعمل خلطة كريم حجر جهنم على تأخير القذف عند الرجال . حيث تتكون خلطة الكريم من مكونات طبيعية 100% وتحتوي على حجر جهنم – الزنجبيل – القرفة – زيت النعنع – زبت اليانسون – قشر الرمان – شمع العسل ومزيد من الاعشاب والزيوت الطبيعية . فوائد كريم حجر جهنم : يعمل على تاخير القذف من نصف ساعة الى ساعة . يستخدم للبشرة الحساسة وامن لجميع انواع البشرة . مفعوله فوري وسحري ويسخدم قبل الجماع من 5 دقائق الى 15 دقيقة . طريقة استخدام كريم الحجر جهنم لتأخير القذف : تأخذ كمية بسيطة من الكريم ويدهن كامل القضيب ويجب التركيز على راس القصيب والشرش السفلي للقصيب . تحتوي العبوة على 5 جرامات وتكفي استعمال من 8 الى 12 مرة . التحذيرات : يجب غسل القضيب جيدا قبل الاستخدام وتنشيفه بحيث يكون جاف . ولا يزيد استخدام الكريم اكثر من مرة باليوم . كفالة المنتج : منتج كريم حجر جهنم لتاخير القذف من انتاج مؤسسة ريلام لبيع الشاي والاعشاب . نضمن جودة المنتج وفاعليته . في حال عدم الفاعلية يسترجع المبلغ للعميل .https://relamgroup.com/product/%d9%83%d8%b1%d9%8a%d9%85-%d8%ad%d8%ac%d8%b1-%d8%ac%d9%87%d9%86%d9%85/
Anxiety treatment options in London
What is anxiety? Anxiety is a general phrase for emotions such as dread, jitteriness, apprehension, or concern. Everyone experiences anxiety from time to time, and some anxiety aids our ability to operate. However, anxiety may become a problem when and anxiety starting affect your body: If there is too much anxiety now and then. If the anxiety issue lasts for a long time. It prevents us from acting on our requirements. The body's reaction to possible danger is anxiety. Our bodies are flooded with adrenaline to help us flee, fight, or freeze. It is the body's warning and coping system. With this strong reaction, we lasted very long. It is so effective that it frequently activates when it is unnecessary—when the danger is imagined rather than actual. The mechanism is activated just because we believe we are in trouble. When we become nervous, we might enter a state known as scanning. We are continually on the lookout for danger, hyper-alert to any signals, and increase the likelihood that the alarm system will go off. Why do so many individuals in London experience anxiety? It's not hard to accept (or comprehend) that many London residents experience anxiety. Living in the capital may be demanding, extremely sociable, and fast-paced. All of these factors have the potential to cause anxiety in some way. Because anxiety is a medical illness that often manifests itself later in life, many city professionals suffer due to an unbalanced work-life schedule. Due to the city's way of life, living in London might make one more likely to experience anxiety. In every London borough, a survey revealed that generalized anxiety disorder was the most prevalent medical illness. What are the types of anxiety? There are several varieties of anxiety. Disorder of generalized anxiety Certain phobias Panic attack Agoraphobia Disordered social anxiety Trauma-related stress disorder Disorder of separation anxiety Situational phobia Disorder of compulsive behavior Specific mutism The worst aspect of an anxiety attack is knowing it is unreasonable and frequently unexplained. The realization that you cannot alter things usually causes the worry to grow stronger. While feeling apprehensive before a problematic or stressful occasion, like an exam or job interview, is acceptable, it can be challenging when everyday occurrences trigger worry. You may be experiencing an anxiety disorder if your excessive concerns or anxieties, whether justified or not, keep you from living life to the fullest. What are the symptoms of anxiety? Some of the typical signs that someone is experiencing anxiety, stress, or panic are listed below. Feeling of dread Feeling 'on edge' all the time Difficulty paying attention Having trouble communicating Irritability Prone to distraction Dizziness Fatigue and sluggishness Needles and threads Abnormal heartbeat (palpitations) Muscle tension and discomfort Heartburn Excessive perspiration Breathing difficulty Abdomen ache Nausea Bladder or bowel issues Headaches Missed or painful periods Issues with sleep What is Treatment for Anxiety? While medicine may be part of your care, finding the best anxiety therapy involves more than that. For the management of anxiety, doctors may suggest the following strategies: Ø Self-help guidelines for reducing anxiety symptoms. Ø Use mindfulness, meditation, or relaxation techniques to calm oneself. Ø CBT (cognitive behavioral therapy), teaches you how to control your emotions. Ø Lifestyle suggestions to enhance your nutrition, exercise, and sleep quality because these factors can significantly reduce anxiety. Ø Individual therapy sessions address topics like what anxiety is, what could set off your feelings, and what you can do to combat it. Ø Get involved in a support group or communicate with others online who experience anxiety. What Benefits May Therapy Have for Anxiety? Your anxiety and panic attacks may worsen if you don't use practical methods to comprehend and treat stress symptoms. Anxiety might lead to serious relationships, job, and general wellness issues. You may thoroughly understand the reasons for stress, worry, and panic with the assistance of London counselors. They'll teach you to stop anxiety episodes, handle difficult circumstances calmly and confidently, and permanently conquer terror. These skills are vital for coping with stress. Anxiety treatment in London Consult a physician We advise seeing your doctor to discuss your symptoms and possible treatment options if you believe you are suffering from an anxiety disorder. London anxiety clinic is one of the top centers for anxiety treatment in London.Most of the health care providers in london prescribe to buy xanax 2mg and buy lorazepam uk as a treatment medication for anxiety disorders. Seek the advice of an anxiety therapist in London to discuss your worries, everyday tensions, and general mental health difficulties. The additional assistance will serve as your guide and provide advice. Fix your schedule In London, feeling overworked is typical, and this may be bad for our mental health. Prioritize your needs and stay away from stressful circumstances. Be sure to arrange adequate "me-time" by looking at your calendar. A Healthy diet should be in your well-balanced schedule. Walk Numerous research indicates that walking reduces anxiety. It reduces stress and is a pleasant and healthful activity. Take a stroll through the parks and around the streets of London for a change of scenery while practicing your breathing. Meditation Develop your awareness and meditation skills to control your racing thoughts. Meditation is a very good and helpful stressbuster for our racing mind. The free-to-download Headspace app is one example of a mobile application that might be pretty useful in reducing stress. In conclusion Taking care of a person's mental health is not that hard, and people themselves can get rid of these anxiety issues. Eating healthy, maintaining a healthy routine, and having a proper sleeping schedule contribute to mental well-being. Self-awareness and self-care, along with a doctor's guidance, are required to back off this anxiousness and other mental health issues.