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How to Stop Overthinking? | Generalized Anxiety Disorder

How to Stop Overthinking? | Generalized Anxiety Disorder:Hello guys? Welcome all of you to another post of Motivational Speech of Loneliness Partner. Do you know that most of the time we keep thinking unnecessarily?

And because of thisOverthinkingwe all forget that How to live a Happy Life?  Sometimes it seems like there was never peace in our life.So friends, in this post today, we will know how we can control our mindandhow to reduce overthinking. So, lets begin.


How to get rid of Overthinking and Anxiety?

Thinking more is the biggest reason for our suffering. We get deep into thoughts about our problems, which makes us very sad from inside, we become restless.

If we make everything in life a question of living and dying, then we will have to live by dying every day.

Overthinking is a disease in which our night’s sleep is going to be confirmed. The over-thinking person is always restless. We can never see him happy and laughing.


Generalized Anxiety Disorder (GAD) 
In fact, it is a mental disorder called generalized anxiety disorder GAD. The mind of those people who have this disorder keeps going.

One after another, thoughts keep on going. It seems that the mind does not stop even for a moment.

Such people always live in fear. Fear of something bad, fear of some loss, fear of loss in business, fear of studies, fear of breaking of relationship, fear of leaving someone, there is always a fear in the mind of such people.

The things we worry about a lot about which we think too much, in reality the chances of those things happening in life are equal to zero. But we make our mind weak and sick by constantly thinking about those things.
Stop Overthinking
Whatever Happens

Causes of Overthinking

In our view, a successful human being is the one who lives a life free from anxiety and stress. The person who is always immersed in troubles and thoughts of mind, is a real human failure in life.

People who think excessively get tired very quickly and very soon they start having pain in their head and body. Stamina is not in his body because his body follows his mind.

If our mind becomes weak, then our body also starts weakening with it. In such a situation, we lie down on the bed, but our mind keeps going, due to which we do not even sleep.

Over-thinking also causes hunger. Such a person either starts eating too much or he does not like to eat anything. Such a person takes everything on his heart and very soon his mind is disturbed.

Overthinking is a disease that causes problems in our mind that do not actually happen. And the biggest problem is that nowadays, we all consider it normal that everyone is worried but it is not normal.


How to Stop Overthinking and Worrying?

First of all, we have to accept that it is not normal to keep thinking too much. This is a disease of our mind only then we will be able to get rid of this overthinking disease.

5 Ways to stop Overthinking and Worrying
If we want to get rid of this problem, then we must do these five things.


1. Develop Positive Thinking
First of all, we have to avoid listening and seeing ourselves completely with negative thoughts. It is very easy to see and hear any idea but it becomes very difficult to get it out.

Negative talk weakens our mind and positive talk is a power recruit in us. It is important for positive things that we read good books, stay in good company, listen to good things and see only good things.

We have to try to keep our mind from negative thoughts as much as possible.

Don't Overthink IT!
2. Remove Fear from Mind
The second thing is to do the work that we are afraid to do.

Because if we do not do that work due to fear, then gradually this fear starts affecting our whole life.

It is not wrong to fear, but it is wrong to do nothing with fear. When we do the work that we are very afraid of doing, then we understand that we were afraid without any meaning and all our fear gradually fades.

And where the fear is over, our mind becomes calm and light and a power, confidence is born inside the mind. This does not mean that we can do anything upside down directly, but we must do the work that has kept fear in us. Which can make our life better.


3. Keep Healthy Diet
Third, take the right amount of food at the right time. In the Bhagavad Gita, Shri Krishna has said that neither a person who eats too much can be happy nor a person who eats a little can be happy.

Because our food has a direct effect on our mind, that is why it is said that the mind is like food. What suits our mind, we need to eat a little and that which digests our body, we should eat more.


A Small Story for Healthy Diet
We would like to tell you a story. This story is about Deepu and Kunal. Once Deepu met Kunal and he saw that Kunal takes a pill before having food and even after eating.

So Deepu is surprised to see what is this? Then Deepu himself asked Kunal that why do you eat this medicine? So Kunal said to Deepu that my digestive system is weak, food does not digest easily in my stomach.

That's why I take these pills. I take a pill because I feel hungry and take a pill so that what I ate was digested.

So Deepu asked Kunal again, is there any solution to this? So Deepu said that there is a solution, but I do not like that method. Because the food that is beneficial for me I do not like at all.

With the help of these medicines I can eat the food that I like.

That means, we also know what to eat, we know that this food is causing harm to our body but still we are eating that unhealthy food.

Still, we are ready to be a slave to the mind for taste.

We should eat food that is good for our body and not eat any unhealthy food for our tongue. Yes, sometimes unhealthy food should be eaten but not in large amounts.

We should eat food that is good for our health. So it is very important that we eat the right food in the right amount, at the right time.

What we eat is going to have a direct effect on our mind. If we want peace of our mind, and want to stay in our mind, then we have to correct our diet.


Fourth, sleep early at night and wake up early in the morning. Doctors say that a person who sleeps early in the night and gets up early in the morning 70% of his body's illnesses is cured on his own.

Because we have an amazing power to cure diseases inside our body. As soon as our body gets complete sleep, it gets correct sleep, similarly our body starts healing itself.

Waking up late at night and sleeping till late in the morning are signs of weakening of our mind. Sleeping early at night, waking up early in the morning will directly affect our body and mind.

Which will increase a confidence inside our mind and make us feel more calm and better.

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At the beginning of this year I never could have predicted what happened in my own little slice of life. I was your average middle aged woman, working at a grocery, tending to my kids. My life wasn't perfect by any means but we fared well enough as I tried to manage my own mental health. I have heard of events causing a series of events. I had never really seen it clearly happen until this very long year. In March just before the pandemic began in full, my parents announced they were divorcing. This didn't bother me very much. My father is very narcissistic and abused me in several ways growing up in such way that at 30 I am still overcoming. The family began to fall apart. My brothers and I were at odds. Our parents trying to pull us over to sides. All the "fun" parts of a typical divorce. Tensions grew. In July we had our first family gathering since the news. A fight arose and people said horrible things. One brother, under orders of my Father, tried to take my children from my care. I lost my mind for a while. The family fractured even more. I shook myself off and with the aide of legal knowledge and my therapist behind me, I got my children back with ease. They were both shaken and confused. With noticeable signs of neglect from being in my brothers care. Then yet another bombshell dropped and everything began to make sense. The man I knew to be my father....wasn't my father. The family fractured beyond repair. The kids didn't understand what was happening. Suddenly for the first time in my life...I had no family left at my side. It had been the focal point of the vast majority of my life. Now it's gone. So here we are in December, in a broken family environment, barely treading water with painful memories all around us. I decided we needed a fresh start. When our lease here expires, we will move over 800 miles to a new home in a very new place. My determination to give my girls and myself a safer and happier life is stronger than anything I have ever felt. For the first time, I am alone. Its new and terrifying. So that is why I am going to start this collection of thoughts and processes as we venture into this new life. -Magnolia
Mẹo Thi Bài Thi Tăng Tốc B2
Tham khảo một số mẹo thi bài thi tăng tốc B2 sau: Mẹo tăng số trước, đạt tốc sau: Khi xe vừa vào khu vực bài thi, vượt qua biển báo và có tiếng chip kêu “bing boong” thì vào số, tăng số. Tiếp theo, nhả chân côn ra, vào ga để xe tăng lên hơn 24km/h. Giữ tốc độ này ở đoạn 25m đầu tiên – đoạn từ biển báo “bắt đầu tăng số, tăng tốc độ” cho tới biển báo “20km/h”. Khi gần tới biển 20km/h, bạn nhả chân ga ra để tốc độ xe giảm xuống dưới 20km/h. Xe chạy qua biển này thì về số thấp hơn và giữ lái thẳng qua vạch kết thúc bài thi. Mẹo tăng tốc trước, tăng số sau: Trước khi bắt đầu vào bài thi, bạn đặt nhẹ chân lên ga, mục đích để lấy đà. Khi xe di chuyển tới vạch bắt đầu, bánh xe trước chạm vào vạch vàng – thiết bị giám sát bắt đầu nhận tín hiệu bài thi thì bạn nhấn ga tăng tốc lên 24km/h. Cho tới khi xe đi gần hết 25m đầu tiên, chuẩn bị tới biển báo 20km/h tối thiểu thì bạn nhả chân ga ra, vào côn, vào số cao hơn. Tiếp theo, bạn giữ lái thẳng như vậy cho tới khi gần đến biển tối đa 20km/h thì nhấn phanh từ từ để giảm tốc độ. Tiếp tục giảm số, về số thấp hơn và giữ như vậy cho tới khi đi qua vạch kết thúc. Bài thi tăng tốc b2 không phải là bài thi quá khó nhưng bạn cũng không nên quá chủ quan. Vì thế thí sinh có thể dựa vào mẹo thi bài thi tăng tốc B2 bên trên để thực hiện bài thi một cách hoàn hảo với điểm số cao nhất. Chúc các bạn thành công. >>>> Bạn cần tìm hiểu về khóa học lái xe B2 ở một Trường đào tạo lái xe Uy tín trực thuộc Sở LĐTB&XH. Liên hệ Hotline: 0919.39.79.69 – 0919.005.019 để có sự hỗ trợ tốt và thông tin cụ thế nhất. --------------------------- bài thi tăng tốc b2 bai tang toc b2 bài thi tăng tốc tăng số b2 Huong dan thi sa hinh B2 bai thi tang toc tang so Bai thi tang toc tang so thi sa hinh B2
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