How to get rid of Overthinking and Anxiety?
Thinking more is the biggest reason for our suffering. We get deep into thoughts about our problems, which makes us very sad from inside, we become restless.
If we make everything in life a question of living and dying, then we will have to live by dying every day.
Generalized Anxiety Disorder (GAD)
In fact, it is a mental disorder called generalized anxiety disorder GAD. The mind of those people who have this disorder keeps going.
One after another, thoughts keep on going. It seems that the mind does not stop even for a moment.
Such people always live in fear. Fear of something bad, fear of some loss, fear of loss in business, fear of studies, fear of breaking of relationship, fear of leaving someone, there is always a fear in the mind of such people.
The things we worry about a lot about which we think too much, in reality the chances of those things happening in life are equal to zero. But we make our mind weak and sick by constantly thinking about those things.
Causes of Overthinking
In our view, a successful human being is the one who lives a life free from anxiety and stress. The person who is always immersed in troubles and thoughts of mind, is a real human failure in life.
People who think excessively get tired very quickly and very soon they start having pain in their head and body. Stamina is not in his body because his body follows his mind.
If our mind becomes weak, then our body also starts weakening with it. In such a situation, we lie down on the bed, but our mind keeps going, due to which we do not even sleep.
Over-thinking also causes hunger. Such a person either starts eating too much or he does not like to eat anything. Such a person takes everything on his heart and very soon his mind is disturbed.
Overthinking is a disease that causes problems in our mind that do not actually happen. And the biggest problem is that nowadays, we all consider it normal that everyone is worried but it is not normal.
How to Stop Overthinking and Worrying?
First of all, we have to accept that it is not normal to keep thinking too much. This is a disease of our mind only then we will be able to get rid of this overthinking disease.
5 Ways to stop Overthinking and Worrying
If we want to get rid of this problem, then we must do these five things.
1. Develop Positive Thinking
First of all, we have to avoid listening and seeing ourselves completely with negative thoughts. It is very easy to see and hear any idea but it becomes very difficult to get it out.
Negative talk weakens our mind and positive talk is a power recruit in us. It is important for positive things that we read good books, stay in good company, listen to good things and see only good things.
We have to try to keep our mind from negative thoughts as much as possible.
Don't Overthink IT!
2. Remove Fear from Mind
The second thing is to do the work that we are afraid to do.
Because if we do not do that work due to fear, then gradually this fear starts affecting our whole life.
It is not wrong to fear, but it is wrong to do nothing with fear. When we do the work that we are very afraid of doing, then we understand that we were afraid without any meaning and all our fear gradually fades.
And where the fear is over, our mind becomes calm and light and a power, confidence is born inside the mind. This does not mean that we can do anything upside down directly, but we must do the work that has kept fear in us. Which can make our life better.
3. Keep Healthy Diet
Third, take the right amount of food at the right time. In the Bhagavad Gita, Shri Krishna has said that neither a person who eats too much can be happy nor a person who eats a little can be happy.
Because our food has a direct effect on our mind, that is why it is said that the mind is like food. What suits our mind, we need to eat a little and that which digests our body, we should eat more.
A Small Story for Healthy Diet
We would like to tell you a story. This story is about Deepu and Kunal. Once Deepu met Kunal and he saw that Kunal takes a pill before having food and even after eating.
So Deepu is surprised to see what is this? Then Deepu himself asked Kunal that why do you eat this medicine? So Kunal said to Deepu that my digestive system is weak, food does not digest easily in my stomach.
That's why I take these pills. I take a pill because I feel hungry and take a pill so that what I ate was digested.
So Deepu asked Kunal again, is there any solution to this? So Deepu said that there is a solution, but I do not like that method. Because the food that is beneficial for me I do not like at all.
With the help of these medicines I can eat the food that I like.
That means, we also know what to eat, we know that this food is causing harm to our body but still we are eating that unhealthy food.
Still, we are ready to be a slave to the mind for taste.
We should eat food that is good for our body and not eat any unhealthy food for our tongue. Yes, sometimes unhealthy food should be eaten but not in large amounts.
We should eat food that is good for our health. So it is very important that we eat the right food in the right amount, at the right time.
What we eat is going to have a direct effect on our mind. If we want peace of our mind, and want to stay in our mind, then we have to correct our diet.
Fourth, sleep early at night and wake up early in the morning. Doctors say that a person who sleeps early in the night and gets up early in the morning 70% of his body's illnesses is cured on his own.
Because we have an amazing power to cure diseases inside our body. As soon as our body gets complete sleep, it gets correct sleep, similarly our body starts healing itself.
Waking up late at night and sleeping till late in the morning are signs of weakening of our mind. Sleeping early at night, waking up early in the morning will directly affect our body and mind.
Which will increase a confidence inside our mind and make us feel more calm and better.
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