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Understanding Sleep Disorders in Children
Sleep disorders in children are an all too common affliction that can significantly impair normal development and functioning. Many times these issues stem from behavioral factors and can be resolved with behavioral management. Other times a medical issue like sleep apnea may be the culprit and require treatment. Typically however poor sleep results from several factors acting together and requires an in-depth assessment and plan for resolution. Sleep issues in children with physical disabilities or learning difficulties often include breathing issues and/or decreased overall amounts of restful slumber compared to age-matched peers without such conditions. Epilepsy patients and those taking certain antiepileptic and stimulant drugs, including antiepileptics and stimulants may experience greater disturbance. Furthermore, rare conditions like Angelman syndrome and mucopolysaccharidoses have been associated with sleep issues as well. Lack of sleep in children can result in impaired concentration, irritability and attention deficits that negatively impact relationships between parents and children, leading to problems at school and at home. Therefore it is crucial that we identify any factors contributing to poor sleeping habits like eating patterns or an unfavorable sleeping environment and address them before considering professional help from medical providers or psychologists as potential solutions. Insomnia is one of the most frequently experienced sleep issues and may be brought on by numerous factors, such as an inadequate bedtime routine, stress or anxiety, lack of a quiet place to sleep and late-night television or cell phone use, poor nutrition intake or family discord. A consultation with a doctor or specialist in sleep disorders is often necessary when diagnosing something like central sleep apnea, restless legs syndrome narcolepsy or obstructive sleep apnea is suspected or diagnosed in the children.
Excelling Academically with GradeSmiths: Your Trusted Essay Writing and Editing Service
Hey, Vingle community! Today, I'm excited to introduce you to an invaluable resource for students seeking academic excellence: GradeSmiths' Professional Essay Writing & Editing Services. If you've ever felt overwhelmed by a challenging assignment or struggled to articulate your thoughts effectively, this post is for you! GradeSmiths' Essay Writing & Editing Services have earned a stellar reputation for their commitment to delivering high-quality, well-crafted essays tailored to your specific needs. Here's what makes them stand out: Expert Writers: GradeSmiths boasts a team of skilled writers with diverse academic backgrounds and expertise across various subjects. These professionals have mastered the art of crafting compelling essays that meet the highest standards of academic excellence. Whether you need assistance with research, argument development, or polishing your writing style, their writers have got you covered. Tailored Approach: GradeSmiths understands that every essay assignment is unique. When you reach out to them, their experts take the time to understand your requirements and tailor their approach accordingly. They work closely with you to ensure that your essay aligns with your vision and meets the specific guidelines of your course or institution. Originality and Plagiarism-Free Content: Plagiarism is a serious academic offense, and GradeSmiths is committed to upholding the highest standards of integrity. Their writers create original content from scratch, conducting thorough research and citing all sources properly. You can rest assured that your essay will be 100% plagiarism-free and original. Timely Delivery: We've all been there—nearing a deadline and feeling the pressure mounting. With GradeSmiths, punctuality is a top priority. Their team understands the importance of meeting deadlines and ensures that your essay is delivered to you promptly. You'll have ample time to review the final product and request any revisions if needed. Confidentiality and Customer Support: GradeSmiths values your privacy and maintains strict confidentiality regarding all your personal information. Additionally, their friendly and responsive customer support team is available 24/7 to address any questions or concerns you may have throughout the process. GradeSmiths' Professional Essay Writing & Editing Services offer students a reliable, time-saving solution to tackle their academic writing challenges. With their assistance, you can submit well-crafted essays that showcase your knowledge and help you excel in your studies. So, if you're seeking academic support that goes above and beyond, look no further than GradeSmiths. They are your trusted partner in achieving academic success.
Sleep Deprivation in Shift Workers
Sleep deprivation is an all too real risk for shift workers. People such as firefighters, police officers, nurses, doctors and factory employees who must work at night may struggle to obtain sufficient quality sleep - leading them to experience poorer health and performance outcomes as a result of not receiving sufficient sleep. Shift work schedules often disrupt circadian rhythms regulated by the suprachiasmatic nucleus of the hypothalamus, which regulate key bodily functions like alertness, sleep and temperature regulation. Circadian rhythms are driven by light levels and environmental cues as well as our internal biological clock. During the day our bodies want us to be alert while night is when they're designed to sleep - making shift workers susceptible to poor performance on the job and an increased risk of accidents due to short or interrupted sleep resulting in poor work performance and increased risk on the job compared with normal working people. Setting a regular sleep schedule is crucial, particularly for shift workers at risk of insomnia. Working with a sleep specialist to create a customized plan that ensures you enjoy quality restful sleep can reduce symptoms associated with insomnia. Avoiding and treating sleep issues related to shift work requires staying on schedule by not rising too early or sleeping in too late, limiting caffeine, napping between 20-45 minutes long, limiting energy drinks intake, limiting caffeine, and not overeating during the daytime hours. If your habits don't seem to be helping, speak to a healthcare provider or The Air Station in Singapore regarding the sleep study, sleep apnea treatment with CPAP machines (Continuous Positive Airway Pressure machines, eg. AirMini by ResMed) or alternative solutions (such as Hypoglossal Nerve Stimulation HGNS for sleep apnea treatment) for treating your condition.
What is Obstructive Sleep Apnea (OSA)?
Obstructive Sleep Apnea (OSA) occurs when throat muscles relax too much during sleep, narrowing or closing off your airway and cutting off oxygen flow to your blood and leading to carbon dioxide build-up in your system. Your brain detects this and briefly awakens you so that breathing again is possible. This may occur several times an hour. OSA is the leading cause of snoring and disrupted sleep as well as increasing risk factors like heart disease, high blood pressure, stroke depression or any number of other health conditions. OSA should also raises risks like heart disease high blood pressure high blood pressure stroke depression among others as well. Symptoms of sleep disorder vary from person to person and are usually first noticed by their spouse or family member. You might experience sore throat or dry mouth symptoms, fatigue during the daytime hours, headaches or feel fatigued at nighttime. Your physician will conduct a physical exam and ask about symptoms, family history and sleeping patterns before possibly referring you to a sleep clinic for diagnosis. Sleep studies, or polysomnograms, are used to confirm obstructive sleep apnea diagnoses and measure its severity. You may stay overnight at a hospital or sleep center, or be given a portable device at home that measures oxygen flow in and out of your body as well as muscle activity during sleep - this information helps your doctor find appropriate treatments. Consult with The Air Station in Malaysia about sleep studies and sleep apnea treatment with a continuous positive airway machine, or CPAP machine, such as ResMed AirMini and AirSense 10 Autoset.
Cara Mengobati Jengger Ayam (Kutil Kelamin) pada Penis
Klinik kelamin, Jakarta – Penyakit jengger ayam atau yang dikenal dengan nama kutil kelamin adalah infeksi seksual yang dapat tumbuh di penis. Tonjolan yang ada di area tersebut dapat muncul dengan berbagai ukuran. Lantas bagaimana cara mengobati jengger ayam pada penis? Penyakit yang disebabkan oleh Human papillomavirus (HPV) ini dapat menjadi masalah yang tidak hanya mengganggu secara fisik, tetapi juga emosional. Maka dari itu, penyakit jengger ayam harus diobati agar tidak menjalar atau memunculkan komplikasi. Konsultasi online gratis: https://bit.ly/3Y112N5 Faktor Risiko dari Penyakit Jengger Ayam Sebelum mengetahui cara mengobati jengger ayam, simak terlebih dahulu mengenai pembahasan berikut. Human papillomavirus dapat membawa infeksi kepada para pria dengan begitu mudah. Orang yang terinfeksi akan merasakan gejala kutil kelamin yang mana tonjolan berbentuk seperti jengger ayam, bisa di penis atau organ lainnya. Kerentanan seseorang dari jengger ayam ini akibat dari beberapa faktor yang meningkatkan risiko infeksi, di antaranya adalah sebagai berikut. Berusia muda Orang lebih muda cenderung lebih rentan terhadap infeksi HPV, termasuk jengger ayam. Hal ini mungkin karena sistem kekebalan tubuh yang belum matang sepenuhnya. Perokok aktif Seorang perokok berpotensi terkena jengger ayam karena dapat merusak sistem kekebalan tubuh dan mempengaruhi respons tubuh terhadap virus. Tidak mengenakan pelindung saat berhubungan intim Risiko tertinggi terkena jengger ayam adalah saat sepasang kekasih terlibat dalam hubungan seksual yang tidak aman, terutama tanpa menggunakan pengaman. Pasalnya, penularan virus HPV terjadi melalui kontak langsung dengan kulit yang terkena virus atau lewat cairan tubuh (darah dan sperma). Memiliki pasangan yang terinfeksi HPV Hidup bersama pasangan yang terinfeksi HPV tipe 11 juga termasuk hal yang berisiko mendatangkan infeksi jengger ayam. Hubungan seksual yang tidak konsisten Terlibat dalam hubungan seksual dengan pasangan seksual yang sering berubah dapat meningkatkan risiko penularan infeksi HPV dan kemungkinan terkena jengger ayam. Infeksi menular seksual lain  Risiko penyebaran dan perkembangan infeksi bisa meningkat kepada lelaki yang telah terinfeksi dengan infeksi menular seksual lain sebelumnya. Misalnya, herpes genital atau sifilis. Bagaimana Cara Mengobati Jengger Ayam yang Tumbuh di Penis? Pengobatan jengger ayam atau kutil kelamin yang tumbuh di penis tergantung pada ukuran, jumlah, lokasi kutil, serta kebutuhan pengidap. Berikut ini adalah beberapa cara yang dapat digunakan untuk mengobati jengger ayam pada penis: Obat dalam bentuk krim: krim dapat membantu menghancurkan dan menghilangkan kutil. Pengobatan ini biasanya dilakukan dengan pengawasan dokter. Krioterapi: pembekuan kutil menggunakan nitrogen cair. Jaringan kutil membeku dan akhirnya rontok dengan krioterapi. Kauterisasi: alat listrik atau kimia akan dilibatkan dalam prosedur ini. Kauterisasi akan membakar atau menghancurkan jaringan kutil. Biasanya dilakukan dengan menggunakan anestesi lokal. Jika kutil yang tumbuh di penis pasien semakin parah, dokter dapat melakukan beberapa teknik pembedahan. Berikut pembedahan yang bisa dokter lakukan: Operasi bedah: operasi ini melibatkan pisau bedah untuk mengangkat kutil. Ablasi laser: penggunaan laser untuk menghancurkan kutil dan menghilangkan jaringan yang terinfeksi.  Selain terapi medis, orang yang terinfeksi memerlukan langkah-langkah untuk mencegah penyebaran dan kekambuhan jengger ayam. Contohnya, memakai kondom ketika bercinta dan tidak berhubungan intim dengan sesama jenis. Itulah cara mengobati jengger ayam yang perlu Anda ketahui. Penting untuk berkonsultasi dengan dokter jika mengalami tanda seperti kutil yang tumbuh bergerombol atau terpisah. Dengan bertanya kepada dokter, Anda akan mendapatkan rekomendasi pengobatan yang terbaik. Blog: > Klinik Apollo > Klinik Apollo
How to get Paperless Payday Loans No Credit Check?
Life is not always in the way we want to cherish it, and no one never knows when an unexpected emergency will knock the door. Sometimes you may not be prepared for any unexpected financial emergency and you may need some urgent money to solve this unanticipated condition in your life. In this situation you may be thinking for applying for a loan program. But getting a loan is not an easy task as it need credit approval and submission of paper documents which is long term procedure. So what to do when you need some urgent cash ? Best solution is to apply for Paperless payday loans. Paperless payday loans are short term unsecured loan programs that are taken normally for short durations like 15 days to 30 days. These loan programs are the fast and most hassle free way to get instant cash within 24 hours. As the name suggests Paperless payday loans No credit check loans do not involve paper works and also includes no credit check. So the borrower with faulty credit record can also avail these loans. How to Apply for Paperless Payday Loans No Credit Check? Its very easy to apply for Paperless payday loans as it offers online option for loan application. Borrower just need to visit lenders official website and fill out an online application form giving out all the required details. Once the loan application is submitted it is verified by the lending companies and the lenders contact for your confirmation and as the loan application gets approved loan amount is immediately transferred in the borrower official account. Though paperless payday loans are very easy to avail but like other loan programs borrower have to fulfill some eligibility criteria that are: Minimum age of borrower must be greater than 18 years Must have permanent South Africa citizenship Should have a valid running bank account And most important he or she must be employed for more than six months Read more services: How to get Instant Cash Loan in 5 Minutes ? Can i get Urgent Cash Loan Without Documents In South Africa , don't want job verification? How I can borrow Instant Cash Loans Immediate Payout South Africa ? No Credit Check Loans Guaranteed Approval South Africa Where can I borrow Long-term Personal Loans South Africa? Does any lender give me Lowest Interest Rate Personal Loans in South Africa? How i can get Blacklisted Loans Same day Approval in South Africa?
What is Chronic Obstructive Pulmonary Disease (COPD)?
An airflow blockage and breathing problems are the symptoms of chronic obstructive pulmonary disease, or COPD. COPD typically advances slowly, so you might not notice its development at first. An early indicator may be feeling out of breath during everyday activities such as walking up stairs. After this happens, coughing with mucus could follow and this symptom known as a flare-up could last days or even weeks before subsiding again. Assuming COPD puts you at greater risk for additional health conditions, including respiratory infections, cardiovascular issues and depression. Your lifespan could also decrease more rapidly from COPD due to smoking; your outlook depends on how long and what type of COPD is present in your case. People who smoke more than 20 cigarettes daily and/or for at least 10 years are most at risk for COPD, although anyone currently or previously smoking can develop it. Other risk factors for the condition can include dust or fume exposure as well as having alpha-1 antitrypsin deficiency - an inherited genetic condition which increases their chances of COPD. There's no single test for COPD. Instead, your doctor will use your medical history and physical exam to diagnose you with it. Breathing tests such as spirometry may be performed to measure how effectively your lungs work by blowing into a machine that measures how much air can flow in and out at one time; it helps rule out other lung conditions as well. In some cases an X-ray or CT scan might also be taken in order to inspect for signs of damage in your lungs; blood testing to measure oxygen levels in your arteries may also aid diagnosis. The chronic obstructive pulmonary disease is an ongoing lung condition that cannot be cured, but you can take steps to control its progression, relieve its symptoms and help stay out of hospital. Commit to ongoing treatments and lifestyle modifications such as quitting smoking and taking medicines such as bronchodilators (inhaled medications used to open airways) or steroids; drink plenty of fluids, make healthy food and exercise choices; get regular medical check-ups; act quickly when there's a flare-up; get emotional support if needed. Maintaining a daily log of your COPD symptoms, diet and activity can help you identify any flare-ups so you can notify your doctor quickly and seek treatment sooner. Your doctor might prescribe long-acting bronchodilators or steroids; or suggest other approaches like dietary supplements or acupuncture as potential solutions. If you have sleep apnea and other sleep disorder condition, you should talk to your doctor for more details about sleep study and obstructive sleep apnea treatment based on your current medical condition.
7 Essential Product Owner Skills for Success: A Guide to Mastering the Role
The role of a Product Owner is crucial in today's fast-paced and competitive business environment. As a bridge between stakeholders and development teams, a skilled Product Owner plays a pivotal role in ensuring the successful delivery of a valuable and customer-centric product. In this blog, we will explore seven essential skills that every Product Owner should possess in order to excel in their role. 1.Deep Understanding of the Product: A Product Owner must have an in-depth knowledge of the product they are responsible for. This includes understanding the target market, customer needs, and the competitive landscape. By gaining a comprehensive understanding of the product, a Product Owner can effectively prioritize features, make informed decisions, and ensure that the product meets customer expectations. 2.Strong Communication Skills: Effective communication is key to the success of any Product Owner. They must be able to clearly articulate the product vision, goals, and requirements to the development team, stakeholders, and other relevant parties. Additionally, a Product Owner should actively listen to feedback, ask the right questions, and ensure that everyone is on the same page. Good communication fosters collaboration and helps build strong relationships with stakeholders. 3.Stakeholder Management: As a Product Owner, you will interact with various stakeholders, including executives, customers, users, and development teams. Being able to manage stakeholders effectively is crucial. This involves understanding their needs, expectations, and concerns, and incorporating their feedback into the product development process. 4.Prioritization and Decision Making: One of the most critical skills for a Product Owner is the ability to prioritize features and make informed decisions. With limited resources and tight deadlines, Product Owners must evaluate trade-offs and make choices that deliver the maximum value to the customer and the business. A deep understanding of customer needs, market trends, and business goals will assist in making effective prioritization and decision-making decisions. 5.Agile and Scrum Knowledge: In today's dynamic business landscape, most product development teams follow Agile principles and Scrum frameworks. A Product Owner should have a strong understanding of Agile methodologies and Scrum practices. Familiarity with user stories, sprint planning, backlog grooming, and other Agile concepts enables effective collaboration with the development team, supports iterative development, and ensures the delivery of a high-quality product. 6.Adaptability and Flexibility: Change is inevitable in product development. A skilled Product Owner should be adaptable and flexible in the face of evolving requirements, shifting priorities, and unexpected challenges. They should embrace change and find innovative solutions to meet customer needs. A willingness to learn, adjust plans, and pivot when necessary is a valuable Scrum Product owner skill for a successful Product Owner. 7.Continuous Learning and Product Owner Certification: Continuous learning is crucial for personal and professional growth as a Product Owner. Obtaining a Certified Scrum Product Owner (CSPO) certification, provided by Scrum Alliance, showcases your commitment to mastering the role. It enhances your credibility and demonstrates your understanding of Scrum principles and Product Owner responsibilities. Leanpitch also offers CSPO certification, enabling professionals to access comprehensive training and gain recognition in their Product Owner careers. We upskill and boost your career by providing a wide range of courses such as CSPO Certification, CSMCertification, Agile Coach Certification, A-CSPO, A-CSM etc. Visit our website Leanpitch to learn more about all the courses we offer.
Mitos Mengerikan tentang Sifilis Perlu Diketahui!
Klinik Apollo, Jakarta – Sifilis adalah infeksi bakteri yang dapat menyerang berbagai sistem tubuh dan menimbulkan konsekuensi yang serius jika tidak diobati. Dalam artikel ini, kita akan menguak 10 mitos mengerikan sifilis yang sebaiknya Anda pahami. Dengan membongkar mitos ini, diharapkan dapat memperbaiki pemahaman kita tentang penyakit ini dan mempromosikan pendekatan yang lebih akurat dan efektif dalam pencegahan dan penanganannya. Sifilis adalah penyakit menular seksual (PMS) yang cukup dikenal, tetapi masih ada banyak mitos dan kesalahpahaman yang mengelilinginya. Pemahaman yang tepat tentang sifilis sangat penting untuk mencegah penyebaran penyakit dan mencari pengobatan yang tepat. Konsultasi online gratis: https://bit.ly/3Y112N5 Ungkap 10 Mitos Mengerikan tentang Sifilis Dokter ahli akan mengungkapkan 10 mitos mengerikan tentang sifilis yang perlu Anda ketahui. 1. Sifilis hanya menyerang orang yang hidup dalam gaya hidup tidak sehat Ini adalah salah satu mitos paling umum tentang sifilis. Faktanya, siapa pun terlepas dari gaya hidup, latar belakang atau orientasi seksual dapat terinfeksi sifilis. Penularan dapat terjadi melalui kontak seksual dengan orang yang terinfeksi, baik secara heteroseksual maupun sesama jenis. 2. Sifilis bisa sembuh dengan pengobatan antibiotik sederhana Mitos ini dapat berbahaya. Sifilis dapat sembuh dengan pengobatan antibiotik, tetapi perawatan yang tepat dan tepat waktu sangat penting. Jika tidak mendapat pengobatan dengan benar, sifilis dapat berkembang menjadi tahap yang lebih serius dan menimbulkan komplikasi yang parah. 3. Hanya orang dengan gejala yang menulari penyakit Faktanya, sifilis dapat menular bahkan jika tidak ada gejala yang terlihat. Seseorang yang terinfeksi tetapi tidak memiliki gejala dapat dengan mudah menularkan penyakit kepada pasangan seksualnya. Tes dan pemeriksaan rutin adalah cara penting untuk mendeteksi sifilis, terlepas dari adanya gejala. 4. Kondom tidak efektif dalam mencegah penularan sifilis Kondom adalah alat yang efektif dalam mencegah penularan sifilis dan penyakit menular seksual (PMS) lainnya. Meskipun tidak memberikan perlindungan mutlak, penggunaan kondom secara konsisten dan benar dapat mengurangi risiko penyebaran sifilis selama hubungan seksual. 5. Sifilis hanya menyerang alat kelamin Penyakit ini memang dapat mempengaruhi alat kelamin, tetapi penyakit ini juga dapat menyerang bagian tubuh lainnya. Tahap sekunder, tahap kedua sifilis dapat menyebabkan ruam pada tubuh, termasuk telapak tangan dan telapak kaki. Sifilis juga dapat mempengaruhi sistem saraf, jantung dan organ dalam lainnya jika tidak mendapat pengobatan. 6. Mandi atau cuci setelah berhubungan seks dapat mencegah sifilis Mitos ini sangat berbahaya. Mandi atau mencuci diri setelah berhubungan seksual tidak akan mencegah penularan sifilis. Penyakit ini ditularkan melalui kontak langsung dengan luka atau selaput lendir yang terinfeksi. Penggunaan kondom (pengaman) dan praktik seks yang aman adalah langkah-langkah yang efektif dalam mencegah penyebaran sifilis. 7. Sifilis hanya dialami oleh orang tua atau lanjut usia Meskipun risiko sifilis meningkat pada kelompok usia tertentu, penyakit ini dapat mempengaruhi orang dari berbagai usia. Aktivitas seksual tanpa perlindungan, terutama dengan pasangan seksual yang tidak diketahui riwayat kesehatannya, meningkatkan risiko terkena sifilis pada semua usia. 8. Sifilis dapat sembuh dengan pengobatan alternatif atau obat tradisional Pengobatan alternatif atau obat-obatan tradisional tidak cukup untuk mengobati sifilis. Hanya pengobatan antibiotik yang sesuai resep profesional kesehatan atau dokter ahli yang dapat mengobati infeksi sifilis dengan efektif. Penting untuk mencari bantuan medis yang sesuai jika Anda curiga atau terdiagnosis mengidap sifilis. 9. Orang yang sudah terinfeksi sifilis akan selalu menularkan penyakit Setelah menerima pengobatan yang tepat, orang yang terinfeksi sifilis dapat berhenti menularkan penyakit setelah beberapa waktu. Namun, penting untuk mengikuti pedoman dokter ahli dan menjalani tes ulang untuk memastikan bahwa infeksi telah sembuh sepenuhnya. 10. Sifilis tidak berbahaya dan tidak menimbulkan komplikasi Mitos ini sangat salah. Sifilis yang tidak mendapat pengobatan dapat menyebabkan berbagai komplikasi serius. Ini termasuk kerusakan pada organ dalam, sistem saraf, jantung dan otak. Sifilis juga dapat menyebabkan komplikasi pada janin jika seorang wanita hamil terinfeksi dan tidak mendapat pengobatan. Menghindari mitos dan mendapatkan pemahaman yang akurat tentang sifilis adalah langkah penting dalam mencegah penyebaran penyakit dan melindungi kesehatan Anda. Jika Anda memiliki pertanyaan atau kekhawatiran tentang sifilis, selalu konsultasikan dengan profesional kesehatan atau dokter ahli yang berkompeten dan handal. Blog: > Klinik Apollo > Klinik Apollo
Bruxism in People Who Snore
Snoring and teeth clenching (bruxism) are two sleep disorders that commonly coexist, often without anyone realizing they do either one until either their bed partner complains or symptoms such as sore jaw muscles in the morning appear. Though closely linked, each disorder has distinct causes and treatments available. Snoring is an annoying disorder that affects many adults. This sound made when airways narrow while sleeping and may be caused by relaxation of throat muscles, congestion in the nose or mouth or sleeping position issues. Snoring typically poses no major health concerns but some individuals may experience jaw pain, headaches or tinnitus from this disorder. Most snorers grind their teeth or clench their jaw while sleeping, a condition known as bruxism. Clenching and grinding of jaw during sleep often occurs as a response to stress or anxiety, or may be related to issues in their Temporomandibular Joint (TMJ), teeth issues, or problems with their dental structures. Bruxism may lead to tooth damage as well as lead to jaw pain or headaches. Bruxism can affect both men and women equally, and often runs in families. It usually begins shortly after upper and lower teeth erupt through gums, and can continue through life. Most frequently found among children, its impact can be minimized by restricting how often children place their teeth into their mouths. Researchers agree that snoring and sleep apnea are connected, yet its cause remains elusive. One theory suggests that the disruption caused by snoring could cause tissue in the airway to collapse resulting in the development of bruxism. Other research points out a shared risk factor such as body's natural reaction to lack of sleep deprivation as contributing factors. No matter the cause, snoring and bruxism should both be addressed for their negative effects on oral health and wellbeing. The first step should be identifying its root cause. Factors that could include stress levels, medications used pre-bedtime or alcohol consumption can all have an effect. After this step is completed, treatment options should be selected to address bruxism and its related side effects, such as swollen jaw muscles, TMJ disorder (a type of temporomandibular disorder), headaches and fatigue. An effective dental appliance or mouth guard are often the best solutions, although botox injections and natural remedies such as magnesium, vitamin B5, calcium and vitamin D could also prove helpful. Sleep apnea can be addressed by taking measures to decrease risk factors, including weight loss, changing sleeping positions or refraining from using alcohol or sedatives before going to bed. Seeking assistance from an experienced sleep specialist or The Air Station for a sleep study and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines), such as ResMed AirMini and AirSense 10 Autoset.