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Dein muskuloses Skelett



Heute werden wir Ihnen eine einfache Erklarung der Begriffe und Eigenschaften unseres Muskelskeletts geben. Ungefahr 40% unseres Korpers sind Muskeln, 10% sind Herz- und glatte Muskeln. Ihr Muskelskelett besteht aus zahlreichen Muskelfasern mit einem Durchmesser von 10 bis 80 um. (um = 痠 = Mikrometer, Mikron oder Mikron ist eine Langeneinheit, die einem Tausendstel Millimeter entspricht.) Die meisten Muskelfasern konnen vollstandig gedehnt werden, mit Ausnahme der 2%, die Nervenimpulse direkt von einem einzelenen. Die Muskelfasern sind von dem Sarkolemma bedeckt, das aus einer Plasmamembran und einer au? Eren Hulle mit zahlreichen dunnen Kollagenfibrillen besteht. An jedem Ende endet die oberflachliche Schicht des Sarkolemmas in einer Sehnenfaser, die sich zu Gruppen zusammenschlie? t und die Sehnen bildet, mit denen die Muskeln die Knochen verbinden. Jede Muskelfaser besteht aus Tausenden von Myofibrillen und diese wiederum bestehen aus 1500 Myosinfilamenten und 3000 Aktinfilamenten, die fur die Muskelkontraktion verantwortlich sind. Diese Filamente verflechten sich und es erscheinen helle und dunkle Bander. Die Lichtbander enthalten nur Aktinfilamente, die als I-Banden bezeichnet werden. Die dunklen Bander enthalten Myosinfilamente, die als A-Banden bezeichnet werden. Die Lichtbander enthalten nur Aktinfilamente, die als I-Banden bezeichnet werden. Die dunklen Bander enthalten Myosinfilamente, die als A-Banden bezeichnet werden. Die Lichtbander enthalten nur Aktinfilamente, die als I-Banden bezeichnet werden. Die dunklen Bander enthalten Myosinfilamente, die als A-Banden bezeichnet werden.krafttraining-fur-den-fettabbau
Die Wechselwirkung zwischen den Kreuzbrucken und den Aktinfilamenten fuhrt zu einer Muskelkontraktion. Die Enden der Aktinfilamente sind an der Z-Scheibe befestigt, von wo aus sich die Filamente in beide Richtungen erstrecken, um mit den Myosinfilamenten ineinander zu greifen. Die Z-Scheibe besteht aus anderen filamentosen Proteinen als Actin- und Myosinfilamenten. Der Teil der Myofibrille, der sich zwischen zwei aufeinanderfolgenden Z-Scheiben befindet, wird als Sarkomer bezeichnet. All dies wird durch ein hochelastisches, filamentoses Protein festgehalten, das als Gerust fungiert und als Titin bezeichnet wird. In entspanntem Zustand: Die Enden der Aktinfilamente zwischen zwei Z-Scheiben uberlappen sich kaum. Im kontrahierten Zustand: Die Aktinfilamente werden zu den Myosinfilamenten gezogen, so dass sich ihre Enden in vollem Umfang uberlappen. Zu den Myofibrillen gehort das Sarkoplasma, eine intrazellulare Flussigkeit mit gro? En Mengen an Kalium, Magnesium und Phosphat sowie Mitochondrien, die die Kraftwerke der Zellen (ATP) sind. In dieser sarkoplasmatischen Flussigkeit befindet sich das sarkoplasmatische Retikulum, das fur die Kontrolle der Muskelkontraktion sehr wichtig ist. Sehr schnelle Muskelfasertypen haben ausgedehnte sarkoplasmatische Fadenkreuze. Wir werden versuchen, die Schritte aufzulisten, die auftreten, damit eine Muskelkontraktion auftritt: Ein Aktionspotential wandert entlang der Nervenfasern zu ihren Enden auf den Muskelfasern, wo es Acetylcholin abschert dies aufenich dies aufenich die , durch die gro? e Mengen Natrium in diese Membran gelangen konnen, wodurch ein Aktionspotential ausgelost wird, das die Muskelmembran depolarisiert und bewirkt, dass das sarkoplasmatische Retikulum gro? e Mengen an Calciumionen freisetzt und die Calciumionen die Anziehungskrafte auslosen zwischen den Aktin- und Myosinfilamenten, wodurch der Prozess kontrahierbar. Nach einem Bruchteil einer Sekunde kehren die Calciumionen zum sarkoplasmatischen Retikulum zuruck, bis ein neues Aktionspotential eintrifft. Dieser Entzug fuhrt dazu, dass die Muskelkontraktion aufhort. Wenn sich ein Muskel gegen eine Last zusammenzieht, fuhrt er Arbeit aus, die durch die folgende Gleichung definiert ist: T = C x D (T = erzeugte Arbeit C = Last D = Abstand) Je gro? Er die Gro? E der Arbeit ist , die er leistet, desto gro? er ist die Menge von ATP, das gespalten wird, was als Fenn-Effekt bezeichnet wird. Die kombinierte Energie von ATP und Phosphokreatin, die im Muskel gespeichert ist, kann eine maximum Kontraktion von nur 5 bis 8 Sekunden erzeugen. Daher ist die Glykolyse von Glykogen wichtig, die Kontraktionen auch ohne Sauerstoff fur viele Sekunden und sogar Minuten ermoglicht. Die Akkumulation von Endprodukten der Glykolyse ermoglicht jedoch aufgrund der schnellen ATP-Bildungsrate nur die Aufrechterhaltung einer maximalen Muskelkontraktion nach 1 Minute.

Die maximale tetanische Kontraktionskraft (ohne Relaxationsintervalle aufrechterhalten) eines Muskels, der bei normaler Muskellange arbeitet, variiert zwischen 3 und 4 kg pro Quadratzentimeter. Wenn ein Muskel wie der Quadrizeps einen Muskelbauch von bis zu 100 cm 2 haben kann, konnen bis zu 360 kg Spannung auf Ihre Patellasehne ausgeubt werden, daher der Sehnenriss, den wir manchmal bei Ubungen wie Kniebeugen mit mehr als schweren Lasten sehen das brachte sie an die Grenze. Wenn die Muskeln in Ruhe sind, besteht normalerweise eine gewisse Spannung, die als Muskeltonus bezeichnet wird. Die verlangerte und intensive Kontraktion eines Muskels fuhrt zu Muskelermudung, die direkt proportional zur Erschopfungsrate des Muskelglykogens zunimmt, und daher besteht die Unfahigkeit, weiterhin dieselbe Arbeit zu erzeugen. Wenn Sie eine Muskelkontraktion fur 1 bis 2 Minuten aufrechterhalten, wird dieser Muskel sicherlich vollstandig ermudet, da die Kontraktion den Blutfluss und damit die Versorgung mit Nahrstoffen, insbesondere aber Sauerstoff, unterbricht. Praktisch alle Korperbewegungen werden durch die gleichzeitig aktivierte Kontraktion von Agonisten- und Antagonistenmuskeln auf gegenuberliegenden Seiten der vom Zentralnervensystem (ZNS) kontrollierten Gelenke erzeugt. Wenn eine Zunahme der Gesamtmasse eines Muskels auftritt, spricht man von Muskelhypertrophie. Dies ist auf eine Zunahme der Anzahl von Aktin- und Myosinfilamenten in jeder Muskelfaser zuruckzufuhren, was zu einer Zunahme der Fasergro?e fuhrt. Eine andere Art von Hypertrophie tritt auf, wenn die Muskeln langer als normal gedehnt werden. Dies fuhrt dazu, dass neue Sarkomere an den Enden der Muskelfasern hinzugefugt werden, wo sie an den Sehnen befestigt sind. Wenn die Zunahme der Anzahl der Muskelfasern als Hyperplasie bezeichnet wird, ist der Mechanismus, der sie erzeugt, die lineare Teilung der Fasern, die zuvor hypertrophiert wurden. Wenn ein Muskel viele Wochen lang nicht benutzt wird, ist die Abnahmerate kontraktiler Proteine ??viel schneller als die Ersatzrate. Daher tritt eine Muskelatrophie auf.

Die Denervierung der Muskeln tritt auf, wenn ein Muskel seine Verbindung zum stimulierenden Nerv verliert, der fast sofort beginnt und nach zwei Monaten eine Atrophie beginnt, bei der degenerative Veranderungen der Fasern auftreten. Wenn die Innervation schnell wiederhergestellt ist, tritt die Wiederherstellung innerhalb von 3 Monaten auf, die funktionelle Wiederherstellung erfolgt jedoch erst nach mindestens einem Jahr. In der letzten Phase werden die meisten Fasern zerstort oder durch Faser- und Fettgewebe ersetzt, was zu einer nachfolgenden Kontraktur fuhrt. Einige Stunden nach dem Tod eines Individuums geraten alle Muskeln des Korpers in einen Kontrakturzustand, der als Leichensteifheit bezeichnet wird, und zwar aufgrund des Verlusts des gesamten ATP, das zur Trennung der gekreuzten Brucken erforderlich ist, die aus Aktinfilamenten stammen wahrend des Entspannungsprozesses. Der Muskel bleibt steif, bis sich die Proteine ??verschlechtern (15 bis 25 Stunden), was wahrscheinlich auf die Autolyse zuruckzufuhren ist, die von den Enzymen erzeugt wird, die die Lysosomen freisetzen. Wir hoffen, dass es fur Sie in einigen Begriffen, die wir normalerweise horen, klargestellt hat und dass Sie vielleicht nicht genau wussten, worauf sie sich bezogen. Unser Muskelskelett ist viel komplexer und hat unendlich viele Variablen und Fragen. Zogern Sie nicht Fragen Sie, ob Sie welche im Sinn haben.
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What is Acute kidney injury? Acute kidney injury, also known as acute renal failure, is a sudden kidney failure within a few hours or days. In this condition, the kidneys lose their ability to remove excess fluids, waste, and toxins from your blood. The toxic waste can build up and cause severe issues. Sometimes, acute kidney injury affects other organs such as the brain, heart, and lungs. Acute kidney injury is a common disorder in people who are already hospitalized to take treatments for other diseases, especially in older people. It is a severe kidney disorder and requires immediate treatment. Acute kidney injury treatment in Ayurveda is the best solution to get relief from this disorder effectively. Signs and symptoms of acute kidney injury may include- Low appetite Vomiting Confusion Nausea Fatigue and tiredness Protein in urine Frequent urge to urination Lack of concentration Pain in the stomach and lower back Weakness of body muscle Chest pain or pressure Irregular heartbeat Causes of acute kidney injury- Acute kidney injury happens when the kidneys are damaged abruptly. The problems that lead to acute kidney injury are: Insufficient blood flow to your kidneys Swelling in eyes, ankles, and legs Fatigue High blood pressure Blood clots in or around the kidneys Severe diarrhea A blockage of the uterus Liver failure Direct trauma or accident to your kidneys Severe infection Blood vessel disorders If you have these health issues, consult a doctor, do a test, and take acute kidney injury treatment in Ayurveda. The treatment is free from noxious effects and compelling enough to purge any disease, no issues if it is kidney failure or proteinuria. Risk factors of acute kidney injury There are high chances of the risk factor of acute kidney injury for people having- Age 65 or above High blood pressure Any underlying kidney disease Chronic kidney disease such as heart disease, liver, and diabetes. When to see a doctor If you notice any signs or symptoms, contact your doctor immediately. Depending on the cause of your acute kidney injury, your doctor will run different tests not only to prevent this condition from getting worse but to cure it permanently. For complete kidney ailment remission, you have faith in Dr. Puneet and take acute kidney injury treatment in Ayurveda. The doctor, with his holistic approach, has assuaged 1,20,000 plus kidney patients. How To Prevent Acute Kidney Injury? Here are some general guidelines to take good care of kidneys health and prevent the disease: Stay hydrated Manage diabetes Control high blood pressure Consume diet low in salt and fat Exercise at least 30 minutes a day Limit alcohol Quit smoking Take acute kidney injury treatment in Ayurveda Diagnosis of acute kidney injury The diagnostic tests involved in acute kidney injury are as follows: Urine test: this test determines the amount of protein and blood in the urine. Blood test: this test helps to detect creatinine, urea, and potassium in the blood. Imaging tests: tests such as ultrasound and CT scan can be used to determine any obstruction or change in kidneys' size. Kidney biopsy: in this test, a tiny piece of kidney tissue is examined under a microscope. Acute Kidney Injury Treatment in Ayurveda Ayurveda is an ancient science that comprises a complete knowledge of the human body and how to keep it healthy for a long time. It focuses on the root cause of the problem and treats them permanently. In Ayurveda, the treatment of kidney disease helps to get rid of waste products from the body. Kidney and Ayurveda treatment is a combination of a healthy diet, exercise, yoga, and intrinsic herbs to cure kidney disorder. The benefits of using Ayurvedic medicines in acute kidney failure are that in most patients, the kidney damage can be reversed, the frequency of dialysis can be reduced and stopped, and the increased risk of kidney failure can be combated. Contact an Ayurvedic doctor in the early stages so that the kidney disorder can be treated. With the help of Ayurvedic treatment in acute kidney injury, the condition can be reversed and strengthen the kidneys.
Whey Protein là gì? Những tác dụng của bột Whey nhiều người chưa biết
Whey Protein là gì? Bột Whey có những loại nào? Thực phẩm bổ sung Whey mang tới lợi ích gì cho sự phát triển cơ bắp? Vì sao sữa Whey ngày càng được nhiều người dùng? Những băn khoăn kể trên sẽ nhanh chóng được chia sẻ trong bài viết dưới đây. Mời bạn cùng đọc ngay để tìm ra câu trả lời thỏa đáng. Whey Protein là gì? Whey là phần chất lỏng trong sữa đã được lọc ra khi sản xuất pho mát. Trong sữa có hai thành phần protein chính là casein với 80% phần còn lại là whey với 20%.Whey được phát hiện trong phần nước của sữa. Quá trình sản xuất phô mai, phần béo của sữa đông và váng sữa sẽ được lọc ra như một sản phẩm phụ. Váng sữa là phần chất lỏng nổi lên trên mà bạn có thể nhìn thấy khi mở hộp sữa chua. Nó từng là thứ bỏ đi trong quá trình sản xuất pho mát trước khi đươc phát hiện ra những lợi ích tuyệt vời. Trong quá trình sản xuất pho mát váng sữa sẽ được lọc ra, tiếp tục các quy trình xử lý khác nhau để cho ra một loại bột whey protein được thêm vào sữa lắc, các bữa ăn hoặc thanh bar protein. Thường thì các nhà sản xuất sẽ thêm những thêm một vài hương vị vào whey như socola, vani hoặc dâu tây, vì đơn giản whey tự nhiên không có vị ngon cho lắm. Các sản phẩm thường liệt kê những thành phần dinh dưỡng, đây là thứ bạn cần chú ý xem sản phẩm có chất phụ gia không tốt cho sức khỏe như đường tinh luyện hay không. Uống whey là cách dễ dàng nhất để bổ sung protein vào hàm lượng protein bạn cần mỗi ngày. Đây là giải pháp tốt nhất đối với những ai thích tập thể thao và đam mê tập gym, cũng như những ai có mong muốn giảm cân hoặc trong chế độ ăn uống đang thiếu protein. Đa phần bột whey protein có hương vị ngon sẽ được dùng trong một số công thức chế biến món ăn hoặc có thể làm sinh tố. Whey thường dễ tiêu hóa, tuy vậy nó có thể không phù hợp với những người không dung nạp được lactose và những người bị dị ứng sữa. Các loại Whey Protein: Concentrate, Isolate và Hydrolyzed Sữa Whey hiện được nhiều người để mắt tới nhờ công năng hữu dụng của nó đối với quá trình tập luyện, tăng cơ. Hiện thực phẩm bổ sung Whey được chia làm ba dòng chính sau: Loại cô đặc- Whey Protein Concentrate(WPC) Whey Protein Concentrate là loại sữa Whey giá rẻ bậc nhất hiện nay. Sản phẩm có từ 70-80% Protein. Sở dĩ có đặc điểm kể trên là vì dòng bột Whey này trải qua công đoạn lọc bỏ cũng như xử lý đơn giản hơn các loại Whey Protein sau. Vì thế mà sản phẩm còn chứa chất béo và Lactose. Tuy nhiên, Whey Protein Concentrate vẫn mang tới khả năng phát triển cơ bắp vượt trội. sản phẩm chứa nhiều yếu tố tăng trưởng như IGF-1, TGF-1, TGF-2. Kết hợp với nhiều Photpho, Lipid, Lactoferrin,…sữa Whey kể trên mang tới khả năng tăng cường sức đề kháng hiệu quả. Loại cô lập- Whey Protein Isolate (WPI) Whey Isolate chiếm từ 90-95% Protein. Sản phẩm gần như đã loại bỏ hết chất Béo và Lactose. Đây là lựa chọn rất phù hợp với những bạn không bị dị ứng Lactose. Dòng sữa Whey kể trên mang tới nhiều axit amin phân nhánh. Nó giúp bạn phát triển và duy trì các mô tế bào cơ bắp vượt trội hơn. Đặc biệt, sữa Whey dòng này còn mang tới khả năng giảm đau, giúp bạn thêm năng lượng khi luyện tập. Loại thủy phân- Whey Protein Hydrolysate(WPH) Whey Protein Hydrolysate được xử lý nhờ phương pháp thủy phân. Đây là công nghệ hiện đại, tinh xảo và yêu cầu cao nhất về kỹ thuật. Vì thế mà loại thực phẩm bổ sung Whey kể trên có mức giá cao nhất. Bù lại, Whey Protein Hydrolysate ở dạng dễ hấp thu hơn cả. Nó có khả năng bẻ gãy các Amino Axit trong phân tử Protein. Do đó, bạn tận hưởng trọn vẹn các dưỡng chất quý giá mà sữa Whey dòng này đang có. Mặt khác sản phẩm còn chứa EAA, BCAA. Đây là các thành phần tác động tới quá trình tổng hợp cơ bắp thêm hiệu quả. Tuy mỗi loại Whey Protein đều có những ưu nhược điểm và đặc trưng cơ bản riêng. Nhưng tựu chung thực phẩm bổ sung Whey mang tới các công năng hữu dụng sau đây. Mời bạn cùng đến với chia sẻ tiếp theo để có thêm thông tin bổ ích hơn nữa. #wheyproteinlagi #whey_protein_là_gì #fitstore #fit_store #bcaa #creatine #preworkout #wheyprotein https://g.page/fitstorevndinhduongthehinh?share
Can You Buy Adderall Online
How to reduce Adderall addiction in adults? As we know, Adderall is a prescription medication for children and adults with ADHD. This often Adderall helps narcolepsy as well. ADHD is a condition where a person regularly feels uncommon and finds difficulties while doing daily tasks. Although they are not able to concentrate on certain things. People with ADHD become so distracted that they can not do anything to help themselves to get out of this situation. But it is essential to take any stimulant as descriptive. Not following the description and taking the dosage on your own. can increase the level of dangerous side effects that are an abuse of stimulants. Alongside, In reality, Adderall is a potent stimulant. that can lead to severe and potentially deadly side effects. Overdose and addiction is one of the worst side effects of Adderall abuse. which can lead to heart attack, and liver failure. Taking Adderall with other substances. such as alcohol, which increases the risk of a fatal overdose. For people who take large doses of Adderall for long periods. the risk of becoming physically dependent on the drug comes near. When this happens, medicine's tolerance builds up. meaning it takes more significant and more frequent doses to get the same effects as before. Adderall addiction becomes worse with time. because people thought that this medicine gives them calm and relaxation. so why should they not increase the level of medicine and start to take 2 to 3 times in a day. thus, which is worse for their health. although , the people who take adderall report that it makes them feel strong. self-assured, and full of energy which makes them want to take it more. With this extra energy and confidence, people can do more than generally. without the drug they do not feel overwhelmed or overextended. and they are lazy and exhausted. In addition to extra energy. Adderall also makes changes in appetite that cause weight loss. Adderall can also cause physical changes in the brain'. This can lead to altered behaviors. and it also causes mental disorders like depression. Some Adderall addicts become suicidal after taking the drug for an extended period. Athletes and most actors and singers taking Adderall have died. because overdosage of adderall increased the blood pressure. and it leads to heatstroke and cardiac arrest. Some of the side effects of Adderall abuse may include: Convulsions Irregular heartbeat Loss of appetite Nausea Sleeping problems, Insomnia Hallucinations Depression Anxiety Unusual dry mouth Lack of strength Weight loss Constipation Headache Dizziness Lower back or side pain Seizures How Long Does Adderall Last? Each dose of Adderall Immediate Release lasts between four to six hours. and many people may move to take the drug twice a day. They may also increase their dose after several years. because the initial amount does not manage the symptoms of their ADHD. The most significant recommended daily dose of Adderall. according to the Physicians Desk 2011, is 40 mg for ADHD and 60 mg for narcolepsy. How To Stop Adderall Abuse? Physicians are not likely to reduce the dose of Adderall because they said. The person with an ADHD body has already developed a tolerance to the stimulant. And the person needs medical treatment to manage their condition. Always follow the prescribing instructions about any prescription drug, including Adderall. and let them know if the dosage is no longer effective at its current dose. Alongside, people who struggle with Adderall abuse need help from addiction specialists. To get to know about the few things. At the same time, they may experience withdrawal symptoms. Thus their mental and as well behavioral health will improve with detox rehabilitation. although, the second step to ending adderall's addiction is rehab. Thus, it will help change behaviors related to stimulant drugs. Conclusion: ADHD is a condition where a person loses concentration. although to increase the power of attention, people use medication which is Adderall. Adderall made to treat ADHD and narcolepsy. Adderall, help to make better concentration. but although, if Adderall goes to overdose, it can cause your health to worsen. Because Adderall is a potent stimulant, it has many side effects. Thus, that can go higher with the overdosage of medicine. References: https://www.addictioncenter.com/stimulants/adderall/withdrawal-detox/ https://talbottcampus.com/how-adderall-addiction-starts/ https://www.addictioncenter.com/stimulants/adderall/symptoms-signs/ https://oxfordtreatment.com/prescription-drug-abuse/adderall/tolerance/