3 years ago
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CrossFit - The Kipping Pull-Up
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
At first glance, kipping pull-ups look like cheating – or maybe even a spastic type of pull-up – but they’re not. Kipping pull-ups allow more work to be done in less time, thus increasing power output, when done correctly. The issue is doing them correctly. Here is a crossfit video that explains how kipping pull-ups can be learned to be done correctly.
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