3 years ago
windycitytale
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Crossfit - Air squat
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
I recently saw my gf use this squat schedule that promised her fast results. While I did not question the plan, i knew she would never get the desired results as soon as I saw her do a squat. Simply put, she was not doing them correctly. I think this is a common issue with most people, so I looked up this video from crossfit that shows how to make sure you do an air squat properly, ensuring great results.
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