5 years ago5,000+ Views
The Paleo diet has become wildly popular over the past year. Dieters and clean eaters fell in love with the diet’s focus on wholesome meats, fruits, and vegetables, and it has been at the forefront of the dieting world ever since. However, despite the Paleo diet’s acclaimed potential for facilitating weight loss and better overall health, most find it very difficult and time consuming to follow. Preparing whole, unprocessed foods on a daily basis is no easy task. The foods that are compliant with the Paleo diet tend to be highly perishable, and going to the grocery store every day isn’t an option. Nevertheless, Paleo enthusiasts should not give up. There are several tips for quick and easy meals that can keep you on track when you’re short on time and energy. Try out these simple Paleo meal tips the next time you’re in a pinch! Get to Know Your Slow Cooker The slow cooker is every Paleo cook’s best friend. This amazing device can transform practically any cut of meat into a delicious, succulent entrée using about ten minutes of your time. Experiment using your favorite stocks and seasonings with different types and cuts of meat. Chances are you’ll find that it’s pretty hard to come up with a bad combination. Prepare Food in Advance Finding time to cook Paleo-friendly meals is one of the biggest difficulties of the diet. To get around this frustration, pick one or two days a week, and make them your food prep days. Sit down, make a meal plan, shop for the necessary ingredients, use your prep day to knock everything out, and then have leftovers and precooked food ready for the rest of the week. You’ll never go hungry again! Use Your Freezer So if you’re planning on cooking all that food, you’re probably wondering how you’re going to store what doesn’t get eaten. It’s actually pretty simple. 
Invest in some quality storage containers that can handle some extended time in the freezer. Insert the leftovers or precooked meals, freeze, and forget about em’. When you’re pushed for time, grab something out of your freezer stash and microwave it to perfection. It doesn’t get much easier than that. Take Advantage of Prepared Foods Does your grocery store have a deli or prepared foods section? Ok, I know what you’re thinking; there aren’t going to be many Paleo options in there. Well, that’s not always true. Look for roasted meats and vegetables, as well as premade salads. As long as you watch out for the ingredients of sauces, dressings, and seasonings, you’ll most likely be able to find at least four or five Paleo foods that you can pull right off the shelf and use in your regular meal schedule. Even finding just one prepared food to supplement your cooking schedule can make your life a lot easier.
my friend keeps talking about how easy her slow cooker is making her life, and I'm starting to get more and more curious.....does anybody use one?
@flymetothemoon Thanks for the tips! The hardest thing for me when starting a diet is preparing meals for myself, so this should help