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Safe family by the water

During the holiday season, we often look for coolness by going to the water, enjoying bathing and playing in the water. Unfortunately, every year there is a tragedy. Imaginary people, people who can't swim and those who swim perfectly are drowning. It is worth remembering the basic principles to save your life and help others. Find out with the rules of maintaining safety over water. Learn how to cope with aspiration, lack of strength or muscle spasm.
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EMS Workout Benefits
Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
6 Easy Ways To A Smooth Neck
Because the skin on your neck is some of the thinnest on your body, it is also one of the first places to show signs of ageing. Here are six ways to make your neck look younger and address everything from sun damage to sagging on this delicate area. 1. WEAR SUNSCREEN EVERY SINGLE DAY. Your dermatologist will agree that a nickel-sized amount of sunscreen applied to your neck and chest every day will help prevent collagen breakdown and the formation of sunspots. Don't forget to massage the sides and back of your neck. 2. MAINTAIN YOUR SKIN'S MOISTURIZATION. Again, the skin on your neck is thinner and has fewer oil glands than the rest of your body, so keeping the area hydrated is essential for a smoother overall texture. Look for peptide-containing creams (which can help stimulate new collagen growth) and apply them in gentle, upward strokes from your chest to your jawline. 3. RECLAIM YOUR BEAUTY SLEEP. Do you always wake up with pillow lines on the side of your neck? Apply one of these silicone patches before going to bed to keep your skin from crinkling while you sleep. You'll wake up with a smoother neck and less chance of further damage. 4. FOCUS ON CORRECT POSTURE. The amount of time we spend looking down at our phones and screens has resulted in what we now refer to as "tech neck." The simplest solution would be to limit screen time entirely, but more realistically, you should keep everything as close to eye level as possible to avoid unnecessary wrinkling. 5. GIVE LASER TREATMENTS A GO AHEAD. Still have fine lines on your neck? Fraxel lasers, stimulate your body's natural repair process to promote collagen growth. Fraxel can also be used to treat any dark spots or broken capillaries in the area, giving you a more even complexion. 6. ULTRASOUND TREATMENT FOR SERIOUS REPAIR. Ultherapy or Ultracel is your best non-surgical option for deeper, more stubborn lines and sagging. The FDA-approved treatment uses heat generated by focused sonic waves to penetrate deeper into the skin and stimulate the production of new collagen. Take note that the effect is gradual, and most patients notice a lifting effect three to six months after the initial treatment, so be patient.
KHETAN EDUCATION
In the current format of the CA Final SFM exams anywhere from 20 - 25 % of the paper is based on compulsory theory questions. Students should have a differentiated strategy to deal with this portion so as to secure good marks in this section. Students must prepare SFM theory portions properly as it is compulsory in the new curriculum. Theory answers should be very well articulated and must contain a definition along with detailed explanation. One should try to highlight the bullet points and underline the keywords related to the topic, remember, good content leads to better score. CA final Practice Manual (for SFM Old Syllabus Course) and ICAI module (for SFM New Syllabus Course) is a good starting point to prepare for theory in a structured manner. SFM theory, if prepared well, can get one very close to the passing marks required for this exam. To get posted or informed about CA FINAL SFM check our website https://capoint.in/. ICAI SFM Study Material The institute provides very good quality study material and one should not ignore the same. It is often observed that the students spend a lot of time, energy and effort looking for sfm notes, sfm downloads etc. however, ICAI study material i.e. CA final Practice Manual (for SFM Old Syllabus Course) and ICAI module (for SFM New Syllabus Course ) for SFM CA Final is comprehensive as well as exhaustive. SFM Syllabus and official curriculum is a good place to start along with the SFM Practice Manual provided by the institute. It gives one an exhaustive list of theory questions related to a particular topic. You can also check out the revision test papers [CA Final SFM RTP] in order to find out a list of questions that were asked in prior year papers [SFM CA Final Past Papers] As the subject is very wide in nature below are the benefits of practice manual or Icai Module: CA Final Practice Manual is a good way of benchmarking one self and one’s preparation. SFM Practice Manual helps one get a flair of a variety of questions that the institute can come up with. It’s a good reality check to understand the level and complexity of questions And of course, it is meant for practice. So, keep reviewing and practicing in order to make you perfectly prepared for the subject. Develop Conceptual Clarity on each topic The CA final SFM syllabus has 14 topics and usually theory questions can be asked from any of these topics. As one starts developing conceptual clarity on each of these topics it is also important that one starts skimming through related theoretical concepts so as to get a sense of type of theory questions asked and to get a better hold on the same. This helps one relate to the concept and build a connection. The above will come very handy just before the exams when one is preparing for theory section of the final exams. SFM theory key to Exemption As mentioned earlier SFM CA Final exams have compulsory SFM theory questions being in the paper to the tune of 20 - 25%. Students looking to secure exemption in CA final SFM should use this trick as it will help them get those extra 20 - 25 marks that could make a difference in getting exemption. If one is lucky and cracks both practical and theory sections alike then you are in for extremely marks. SFM Revision Remember to revise SFM theory before the exams. As the portion is exhaustive and given the fact that CA Final Students have to write exams back to back it becomes important for one to spend a reasonable amount of time revising the subject before the exams. Choose revision lectures of a faculty you are familiar with and one is comfortable with his / her nomenclature. As the topics are complex and there’s a lot to remember it helps immensely to do SFM revision to maximize the score. You can also opt for SFM Express SFM Express is a course specially developed and compiled by Archana Khetan- Khetan Education (www.khetaneducation.com) for students who are looking for a quick final evaluation of their preparation for the examination.
Camera hội nghị Jabra Panacast 20 lý tưởng cho cuộc họp cá nhân
Đã đến lúc trải nghiệm thế hệ cộng tác video di động, an toàn, thông minh tiếp theo với Camera hội nghị Jabra PanaCast 20. Bạn đã sẵn sàng cho cuộc họp hội nghị cá nhân với Jabra Panacast 20 của mình chưa? Camera hội nghị Jabra Panacast 20 Với một phương thức giao tiếp mới, hội nghị truyền hình đã tự đổi mới và giờ đây, video kết hợp là cần thiết:  Panacast 20 là một camera được thiết kế nhỏ gọn có thể mang đi khắp mọi nơi mà không ảnh hưởng về chất lượng hình ảnh và âm thanh. Jabra Panacast 20 thiết bị hội nghị truyền hình cá nhân cao cấp này sử dụng công nghệ tiên tiến để mang lại trải nghiệm thông minh, mạnh mẽ và hoàn toàn độc đáo - Camera 4K USB với Mic tích hợp - Chất lượng video 4K Ultra HD với xử lý hình ảnh tiên tiến - Thu phóng thông minh giúp lấy nét liên tục trên loa - Trường nhìn dọc và ngang: 54 ° / 180 ° - Trường nhìn xoay chéo 90 ° - Tự động điều chỉnh ánh sáng và chức năng Picture-in-Picture - Màn trập tích hợp để đảm bảo sự riêng tư của bạn - Kích thước nhỏ gọn, dễ dàng mang theo và cắm vào - Được tối ưu hóa cho Microsoft Teams và Zoom Jabra Panacast 20 là một thiết bị hội nghị USB với độ phân giải 4K, nó được thiết kế sử dụng cho mục đích cá nhân. Trường nhìn rộng 120 ° của nó không bị thiếu bất kỳ thứ gì và tính năng thu phóng thông minh (tự động định khung hình) thu hút người nói trong suốt bài thuyết trình. Chức năng Picture-to-Picture cũng rất thiết thực và cho phép bạn kết hợp luồng video thứ hai: lý tưởng cho các bài thuyết trình của bạn. Jabra PanaCast 20 là thiết bị hội nghị truyền hình chất lượng cao sử dụng công nghệ AI tiên tiến để mang đến cộng tác video di động, an toàn và thông minh tiếp theo. Máy ảnh PanaCast 20 plug-and-play mang đến trải nghiệm hội nghị truyền hình cá nhân, được sáng tạo lại hoàn toàn cho thế giới kết hợp ngày nay. Thiết bị hội nghị Jabra PanaCast 20 ghi hình vào bất kỳ màn hình nào và sử dụng bộ vi xử lý tiên tiến, AI tích hợp mạnh mẽ và camera 13 megapixel cao cấp, mang đến hình ảnh Ultra-HD 4K trong thời gian thực, sắc nét và rõ ràng như pha lê, hầu như không có độ trễ. Tính năng của Camera hội nghị Jabra Panacast 20 - Một webcam hiện đại và thông minh     + PanaCast 20 được Jabra giới thiệu là giải pháp giao tiếp tất cả trong một dành riêng cho không gian làm việc nhỏ như văn phòng cá nhân. Được thiết kế để tái tạo và hiện đại hóa hội nghị truyền hình, webcam thông minh này sẽ cho phép bạn tham gia vào các cuộc họp ảo với chất lượng nghe nhìn ngoạn mục và sẽ đảm bảo sự thành công của các cuộc họp của bạn. - Chức năng Picture-in-Picture để tác động đến bản trình bày của bạn     + Để tiếp thêm sinh lực cho các cuộc họp của bạn, Jabra PanaCast 20 kết hợp chức năng Hình ảnh trong Hình để cho phép bạn kết hợp luồng video thứ hai trong các cuộc họp ảo của mình, một chế độ lý tưởng khi bạn đang trình bày. Chế độ này hoạt động với bất kỳ nền tảng UC nào. - Camera độ phân giải Full HD với chức năng quay cận cảnh và toàn cảnh 4K     + Jabra cung cấp giải pháp hội nghị truyền hình với các tính năng thông minh sẽ mang đến cho bạn những cuộc trao đổi nghe nhìn ngoạn mục. Webcam này được trang bị camera độ phân giải Full HD với độ phân giải 4K toàn cảnh nên chất lượng hình ảnh không gì sánh bằng: sắc nét và trong như pha lê, hầu như không có độ trễ hay độ trễ. Trường nhìn 90 ° của nó mang đến cơ hội chụp cận cảnh nhờ tính năng Thu phóng thông minh trực quan do AI điều khiển, vì vậy bạn luôn là trung tâm của sự chú ý và nó sẽ tự động theo dõi chuyển động của bạn. Làm thế nào để cài đặt thiết bị hội nghị Jabra PanaCast 20 của bạn? - Bạn không cần phải là chuyên gia CNTT để cài đặt giải pháp Plug & Play này. Chỉ cần kết nối Jabra PanaCast 20 của bạn qua USB với máy tính của bạn để bắt đầu hội nghị truyền hình ngay lập tức. Nếu bạn quyết định thêm tai nghe hoặc loa ngoài để hoàn thiện giải pháp của mình, tất cả những gì bạn cần làm là kết nối nó với máy tính của mình thông qua kết nối được chỉ định cho nó: USB hoặc Bluetooth. Tôi có thể sử dụng phụ kiện với Jabra PanaCast 20 không? - Rất dễ dàng ghép nối PanaCast 20 với Jabra Speak 750 nếu bạn đang ở văn phòng nhưng nếu bạn là người làm việc linh hoạt, bạn có thể sử dụng nó với Jabra Evolve 2 65. Cả hai thiết bị đều không dây với kết nối Bluetooth và được Microsoft Teams chứng nhận . Camera hội nghị Jabra Panacast 20 mang đến sự kết hợp tuyệt vời giữa hình ảnh chất lượng cao và cộng tác video an toàn, bất kể bạn đang tổ chức các cuộc trò chuyện của mình từ đâu luôn đảm bảo bạn có được trải nghiệm đầy đủ. Xem Thêm:  Jabra Panacast ............. Thông tin chi tiết xin liên hệ Công ty CP Liên Kết Công Nghệ Toàn Cầu - GTC Địa chỉ: Tầng 7, Số 49 trung Kính, Cầu Giấy, Hà Nội. Điện thoại: 024.777.99.777 E-mail:contact@gtctelecom.vn Website: https://gtctelecom.vn
[Ladies' Week] Dara Torres - "Age is Just a Number"
So, @shannonl5 planned this awesome event, "Ladies' Week" (check out ~Announcing: Ladies' Week Event!~ just in case you haven't heard about it!). And in celebration of this awesome event, I wanted to start out with a female athlete that has inspired me: Dara Torres! Just in case you guys have never heard about Dara Torres, she is a former competitive swimmer who is also a twelve-time Olympic medalist and a former world record-holder in three events (50-meter freestyle, 4x100-meter freestyle relay, and 4x100-meter medley relay). But her medals and world records don't capture her whole story. There's more. Torres has competed in five different olympics: 1984 Los Angeles, 1988 Seoul, 1992 Barcelona, 2000 Sydney, and 2008 Beijing. That's right. Five different Olympics over the span of twenty-four years. She was 17 when she competed in her first ever Olympics and she took home a gold medal. She was 41 when she competed in her last one and took a silver medal home. Her life was definitely something you would not call perfect. She was already the oldest member on the U.S. swim team at the age of 33 during the 2000 Sydney Olympics. She could not get pregnant at the age of 35. She was divorced twice by the age of 37. She had her first daughter at the age of 39. Her father also passed away that same year. But as Torres put it perfectly, "But when I was 41 and I woke up in a dorm in the Olympic Village in Beijing, I didn’t feel old. I felt merely—and, yes, happily—middle-aged. ‘The water doesn’t know how old you are.’" For her, age was just merely a number and her dedication and passion for swimming gave her the courage to try out for the 2008 Summer Olympics despite the personal barriers she faced. Torres wasn't quite finished though. After the 2008 Olympics, she underwent a knee surgery, but jumped back in the pool as soon as she was ready to swim once again. And she competed in the U.S. swimming trials to earn a spot on the 2012 London Olympics team for the 50-meter freestyle. She however was denied a spot. Jessica Hardy won first place with 24.50 seconds and Kara Lynn Joyce took the remaining spot. Dara was nine-hundredths of a second behind her sixth Olympics. She was 45 at the time. Even though she did not make it for the 2012 Olympics, she had no regrets, because she gave everything she had. She simply hugged her daughter, Tessa, and congratulated her fellow swimmers. [Video: 2008 Beijing Olympics Women's 4x100 Freestyle Relay Final/Torres's Last Olympic Medal] She has been such an inspiration for me and people all around the world. We sometimes put a limit on ourselves without even giving our best shot. Torres however never, ever made any excuses and simply focused on achieving her goals. I would like to end this card with my favorite Torres quote: "You don't have to put an age limit on your dreams."
The Most Fun One-Piece Swimsuits (under $60)
If you aren't tryna wear a bikini all summer long, then you're in luck, because one-piece swimsuits are seriously in style. Anywhere that stocks swimsuits is turning their attention to one-pieces right now, so there are so many fun and fresh styles you should definitely be rocking this summer. July might be over halfway over, but the temperatures are going up, up, up, and your swimsuit days are far from over this season. All styles are under $60, to save you some extra dollars better spent on soft-serve. Cutouts Strategically-placed cutouts lends some sex appeal to an otherwise covered up silhouette, and can range from a sultry slip of skin to a serious cut that reveals your sides and back. This super-70's suit from ASOS. This rainbow suit from Forever 21. This sexy monokini from Tobi. Crazy Prints Look anything but maternal in a classic cut with a crazy and bright print! This Motel Goddess suit with a retro palette from Nastygal. This Batoko suit from the Nylon shop. This UNIF zip-up swimsuit from Nastygal. Mesh If you're looking to go sexier, mesh is a detail that can take a classic cut up a notch, or an already sexy cut to bombshell territory. This plunging swimsuit with mesh inserts from Topshop. This New Look mesh swimsuit from ASOS. This Mossimo swimsuit with mesh inserts from Target. Retro Strapless Strapless swimsuits are sultry but not too scandalous, and can have a retro feel with bandeau cups or an old-school cut. This cupped bandeau swimsuit from ASOS. This bandeau suit with cutouts from Topshop. This Wolf and Whistle bardot swimsuit from ASOS.
baixar futemax - futebol ao vivo 2020
O FuteMAX TV ao vivo é um aplicativo que permite acompanhar diversos jogos e campeonatos de forma grátis e completamente segura! Sabemos que, devido a correria do dia a dia, é muito difícil a pessoa ter tempo para ficar colado em frente a TV para assistir algum jogo. No entanto, isso não significa que a pessoa perderá a partida do seu time preferido. Devido aos avanços da tecnologia, hoje em dia existem muitos meios para assistir futebol quando e onde a pessoa quiser, basta ter acesso à Internet. Mas, com tantas opções disponíveis, é normal que a maioria não saiba qual o melhor site ou app para acompanhar os jogos. O FuteMAX é, sem dúvida, é uma das melhores opções atualmente, continue lendo para descobrir como baixar o app! APLICATIVO FUTEMAX TV AO VIVO Futebol é uma das grandes paixões das pessoas, independente da idade e nacionalidade. Os brasileiros então, são grandes fãs do futebol, de modo que muitos não perdem uma partida do seu time preferido, mesmo estando viajando, trabalhando ou em outro local. Afinal, foi-se o tempo onde para assistir um jogo de futebol, era preciso ficar colado na TV. Hoje em dia, há diversos aplicativos e sites que transmitem partidas ao vivo de futebol, para que a pessoa possa assistir onde estiver, sem depender de uma televisão. Assim como a Netflix oferece uma grande variedade de séries e filmes, os apps de futebol que transmitem as partidas de jogos online, tanto das próprias emissoras de TV quanto de outras empresas especializadas na transmissão desses eventos de esportes. A maioria das pessoas, contudo, possuem certas dúvidas com relação a segurança desses sites e apps. Não é incomum que muitos sites piratas acabam colocando o usuário em risco com vírus e outros problemas que possam prejudicá-lo. Ao contrário de muitos sites que colocam em risco a segurança de seus dados, o aplicativo FuteMAX ao vivo é uma opção segura e confiável, para você acompanhar os jogos onde quiser. 1. COMO BAIXAR O APLICATIVO FUTEMAX TV AO VIVO? O FuteMAX TV é um app focado em transmitir partidas ao vivo de futebol e outros eventos esportivos. O app funciona de forma bem simples, basta fazer o download e começar a usar sem muitas dificuldades ou preocupações. Além dos eventos esportivos disponíveis, o app também permite que os usuários assistam televisão ao vivo por meio de streaming online. Sendo assim, você poderá assistir os jogos do seu time em qualquer dispositivo móvel. Tudo o que você precisa fazer é instalar o app, dentro de alguns segundos você já terá acesso a todos os seus conteúdos e partidas, como por exemplo: Brasileirão Serie A; Brasileirão Serie B; Campeonato Europeu; Campeonato Espanhol. Fonte: https://www.tweetrank.com.br/futemax-tv-ao-vivo-aplicativo/
Uruguay v England: Rooney to prove his worth in favoured role
England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark
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Photojournalism - The 2015 Nautica Malibu Triathlon
ABOVE - The Pre-Event is an event in its own right; thousands of athletes filing in from all over the region to get signed up and ready for the triathlon. I arrived at 4:30am to a unbelievable amount of activity. Thousands of athletes being processed - signing in and receiving their numbers for the race then moving with their bicycles into the main staging area. Several professional bicycle mechanics - you know the guys you see fixing bicycles in events like "Le Tour de France" were set up in booths with a steady stream of participants waiting in line for last minute bicycle checkups. In the images above you see Mike Cicchi - a world-class cycling mechanic and all around awesome guy working on celebrity participant Victor Ortez's bike before the race as Victor and a female companion watch. Mike is one of the partners in the Newbury Park Bike Shop where I buy all of my bicycles and equipment and he's simply gifted in all things cycling. The race didn't start until 7am - with there being a mandatory pre-race orientation at 6:30am. From 4:30am until 6:30am I mainly stayed out of the way... "organized chaos" is the best way to describe the steady flow of athletes and bicycles into the staging area; where rack after rack of bicycles sat in neatly spaced rows as far as you could see. SPECIAL NOTE - One thing you may notice as you look through these photos is how many of the participants are making eye contact with my camera. I was shooting with either a 500mm f/4 lens or a 300mm f/2.8 lens - BOTH share the same size main lens element at nearly 8" in diameter... these are BIG hard to miss lenses. Many of the participants of this event were celebrities or professional athletes, all of which are familiar with having large camera lenses stuck in their faces. What surprised me is how many of them with only seconds to spot and identify my camera and lens did just that and then made sure to make eye contact - some even adjusted their stances or made "hard-core exercise" faces. That aspect of this sort of event never ceases to amaze me. ABOVE - SWIMMING - THE FIRST HURDLE OF THE DAY Triathlons are three separate tests of strength and endurance all designed to test an athlete to their core. The day starts with an ocean swim which is nothing like swimming in a pool. There are waves and currents, real obstacles that each participant must overcome. The normally "brisk" Pacific Ocean was a temperate 70 degrees Fahrenheit the day of the race and many of the participants opted to swim in short sleeve wet suits - where most of the year full-length wet suits are required to keep your body temperature warm during a lengthy swim. Most participants started shedding their wet suits before they were out of the water - taking the last 100ft of the walk to the shore to do so - saving precious time when they arrive at the main staging area. SPECIAL NOTE - The Nautica Malibu Triathlon is an odd mixture of distances - it doesn't really conform to the traditional triathlon formats - The Nautica Malibu Triathlon features a half-mile ocean swim, an 18 mile out-and-back bike course, and a 4-mile (approximately 5K) out-and-back run course. The "TRADITIONAL" Triathlon formats are - Sprint Distance - 750-meter (0.47-mile) swim, 20-kilometer (12-mile) bike, 5-kilometer (3.1-mile) run Intermediate (or Standard) distance; commonly referred to as the "Olympic distance" - 1.5-kilometer (0.93-mile) swim, 40-kilometer (25-mile) bike, 10-kilometer (6.2-mile) run Long Course - 1.9-kilometer (1.2-mile) swim, 90-kilometer (56-mile) bike, and a 21.1-kilometer (13.1-mile) run (half marathon) ITU Long Distance - 4-kilometer (2.5-mile) swim, 120-kilometer (75-mile) bike, and a 30-kilometer (19-mile) run Ultra Distance; commonly referred to as 140.6 or the 'Ironman' - 3.8-kilometer (2.4-mile) swim, 180.2-kilometer (112.0-mile) bike, and a 42.2-kilometer (26.2-mile) run (full marathon) The Nautica Malibu Triathlon is in reality a class somewhere between the Sprint and the Standard formats for both the cycling and running courses are slightly longer than the Sprint format but not as long as the Standard. As the sun rises in the East turning the sky into a warm bath of yellow, orange, and red, the first "WAVE" of swimmers, the "Elite Class" consisting of professional triathletes, runs out into the waves and starts their half mile swim North along the shore. Participants are ranked into "Classes" and each class is released onto the course in a "wave" - this way there isn't the danger and chaos that can occur when thousands of participants hit the water at the same time. Released in smaller, manageable groups, this allows the safety crews (consisting of members of the US Coast Guard) to keep better track of each participant as they swim the often treacherous waters of the mighty Pacific ocean. The Elite Class are the first in and they are the first out, making the swim faster than any other group, many of the Elite Class will have completed the entire course before the final wave of swimmers hits the beach. ABOVE - THE STAGING AREA IS THE HUB OF THE EVENT Participants will enter the water South of the main event venue and swim North past it - to the far North edge of the staging area. They leave the water and run along a narrow corridor into the main staging area where they must find their bicycles and transition from their swimming gear into their cycling gear. They must then make their way to the start of the cycling stage. Other than the beginning of the swimming stage, each stage starts and stops in the main staging area. The cycling and running courses are loops which bring each participant back to the staging area so they can transition from the previous event into the next. ABOVE - THE CYCLING STAGE IS THE LONGEST STAGE For me, personally, the cycling stage is most exciting. I've been an avid cyclist since my teens and I am extremely active in cycling (I cycle daily). The technology and gear involved is always fun for me to observe - but I'm also impressed by anyone who can get on a bicycle and ride 18 miles full-out and still have enough gas in their tank to run a 4 mile race. Professional "Elite" athletes like Kaitlin Lanin (above) make the entire exercise look easy. Years of training and conditioning have honed the bodies of the Elite Class of participants into Triathlon wrecking machines. Most of the photos I shot were of the Elite and Celebrity Classes. What you'll see in the photos above are a wide range of athletes, all Elite, as they performed in the cycling stage. ABOVE - THE RUNNING STAGE OF THE NAUTICA MALIBU TRIATHON IS A 4 MILE RUN A slightly longer distance than a 5K run at 3.1 miles - the Nautica Malibu Triathlon presses its participants a little harder making them complete a 4 mile course. There are several classifications for individuals in this event - age groups and even the type of bicycles ridden (there was a class for mountain bike riders - which really - I have no idea who'd want to do 18 miles on hilly streets on a full-suspension mountain bike - it's abusive to think about - but there were several). The top "Elite Class" finishers were - Jason Pedersen finished the entire course in 1:13:12.59 - one hour thirteen minutes and twelve seconds. The cyclist above in the cycling photos wearing the uniform with "Pedersen USA" on his jersey was the overall winner, the fastest swimmer, cyclist and runner. Kaitlin Lavin finished the entire course in 1:46:35.71 - one hour forty six minutes and thirty five seconds and was the top female performer of the day. Her time bested the majority of the males who participated. ABOVE - THE CULMINATION OF THE EVENT IS THE AWARDS PRESENTATION ON THE WINNER'S PODIUM The main purpose of this event is to raise money for and awareness of the Children's Hospital Los Angeles and all of the programs and work this organization does to help critically and terminally ill children. Many of the celebrity participants mingle in the crowds during the awards presentation. Above - I caught an over-the-shoulder extreme close-up (I was shooting with a 300mm lens - which is like a telescope) of actor Danny Pudi (Community, Capt. America The Winter Soldier) as he stood in the crowd watching the awards presentation. This year a total of $1,317,802.00 US was presented to the hospital administration before the medals were presented to the event winners and top performers. © Copyright 2015, Jon Patrick Hyde, All Rights Reserved.