avivietnam
50+ Views

Kỹ thuật trồng và chăm sóc dưa lưới bằng đất

Sau khi đã hạt giống đã phát triển lên 2 lá thật, bạn đưa bầu ươm xuống đất. Nếu dùng bầu ươm tự làm bằng bịch nilong thì bạn nhớ cắt bỏ bịch để rễ phát triển. Nếu dùng viên nén xơ dừa thì bạn bỏ qua thao tác này vì vỏ viên nén sẽ tan trong đất và cung cấp dinh dưỡng cho cây.
Các thao tác phải thật nhẹ nhàng để tránh làm đứt rễ. Trồng cây dưa lưới vào đất xong bạn dùng tay nén chặt gốc cây để cố định cây. Sau đó tưới đẫm nước.
Nếu bạn trồng ngoài đất, hãy đảm bảo mật độ gieo trồng. Cây cách cây 0,5m, hàng cách hàng từ 1,8 đến 2m để cây có không gian phát triển. Để hạn chế cỏ dại bạn nên dùng màng phủ nilong để phủ kín đất.
Việc trồng cây nên được tiến hành vào buổi sáng sớm, khi chiều mát hoặc vào những ngày mát mẻ.
Chăm sóc
Mỗi ngày bạn tưới nước cho dưa lưới 2 lần.
Khi cây được 3 lá thật bạn hãy bón phân đạm cho cây. Pha 1/3 chén phân đạm với 7 – 8 lít nước rồi cách ngày lại tưới cho cây.
Bấm ngọn cây ngay khi cây được 5 – 6 lá và khi cây được 15 – 16 lá. Việc bấm ngọn giúp cây phát triển những nhánh nhỏ và tập trung dinh dưỡng nuôi hoa quả.
Tiếp tục bón phân cho cây khi cây chuẩn bị ra hoa và kết quả. Bạn dùng thêm phân NPK để bón cho cây. Khi cây đậu trái non hãy tăng phân lân lên.
Bạn hãy chủ động thụ phấn cho cây nếu không có ong bướm hỗ trợ. Việc thụ phấn nên tiến hành vào buổi sáng sớm (trước 8h sáng). Sau khi thụ phấn, bạn dùng túi buộc lại để đề phòng ong châm.
Giai đoạn nuôi quả, bạn hãy chăm sóc thật kỹ. Mỗi dây dưa bạn chỉ để lại 1 đến 2 quả và cần 25 lá nuôi quả, còn lại hãy ngắt bỏ. Bạn nên ngắt phần ngọn và những lá già úa và cả những nhánh phụ.
Nếu trồng dưa lưới tại nhà bạn nên là giàn cho cây. Khi cây được 5 – 6 lá thật, bạn hãy làm giàn chắc chắn cho dây leo lên. Nếu nhà có ban công, bạn có thể tận dụng hàng rào ban công để dây lên lên đó. Việc này ảnh hưởng đến năng suất dưa bạn trồng nên đừng làm qua loa nhé.

Nguồn : avi.org.vn
Comment
Suggested
Recent
Cards you may also be interested in
Halloween Candles 2022
1. Halloween Candles The first thing I thought about when I saw these candles was how they would look lit up at night. I love the idea of having some kind of candle that looks cool. I think that this would be a great way to decorate your home for Halloween. While Halloween candles can look scary, they usually smell delicious because they include the best fall scents, such as apple, pumpkin, cinnamon, and sage. 2. Pumpkin Spice Candle I am not sure if I have ever smelled pumpkin spice before, but I know that I want to smell it again! I really enjoy the scent of pumpkin spices and I think that this candle smells amazing. 3. Candy Corn Candle Candy corn is my favorite candy Candles of all time. I love everything about it, especially the bright colors. I think that this candle would make a great addition to any room. 4. Boo-Boo Candle This candle reminds me of something out of a horror movie. I think that it would be fun to burn this candle in the middle of the night while watching scary movies. 5. Ghostly Glow Candle This candle is just plain creepy looking. I think that it could be a good decoration for a spooky room. 6. Black Cat Candle Black cats are pretty much my favorite type of cat. I love their black fur and their evil eyes. I think that this is a great candle to add to your collection. 7. Orange Pumpkin Pie Candle Pumpkin pie is one of my favorite desserts. I love the sweet taste of pumpkin pie and I think that this orange pumpkin pie candle would be perfect for fall.
Importance of Vegetarian and Ayurveda Excellence
Today the whole world is praising more than 5000 years old Indian books and Ayurveda. Vegetarianism is becoming a new trend in the western world today. Turmeric capsules are selling in the US. Health properties hidden in our spices, proper time to eat, seasonal vegetable utility, dal-rice are complete protein, these are some of the things that even today's science considers. Although it is a common misconception that Ayurveda supports veganism. Both vegetarian and non-vegetarian food habits have their benefits and disadvantages. Health factors and personal choices should be considered when choosing a food habit. " Importance of Vegetarianism And Superiority of Ayurveda " Today the whole world is singing more than 5000 years old Indian texts and the virtues of Ayurveda. Vegetarianism is becoming a new trend in the western world today. Turmeric capsules are being sold in the US. The health properties hidden in our spices, the right time of eating, the usefulness of seasonal vegetables, lentils, and rice are complete proteins, these are some such things, which even today's science believes. Although it is a common misconception that Ayurveda supports vegetarianism. Both vegetarian and non-vegetarian food habits have their advantages and disadvantages. Health factors and individual choices should be considered when choosing a food habit. To consult a doctor call our toll-free number: 1800-532-1801. You can also WhatsApp us on +91-7545950000.
Amazing Flowers and Their Uses for Occasions
Love, happiness, and sadness, everything can be expressed with flowers. Several beautiful flowers have specific meanings that make them amazing for different occasions. What amazing flowers and their uses for occasions?  You will be guided about everything. Stay tuned to learn about flowers to express your feelings perfectly on different occasions. Flowers and their uses for the occasion 1. Orchids Orchids represent beauty, strength, love, and luxury. Stunning and exotic orchids express special feelings. You can surprise your wife or girlfriend on her birthday with orchids. They come in a variety of colors that you can choose to express your love. Cheery and bright flowers are perfect for several occasions. You can wish your mother on mother’s day, get well, or congratulate her. Orchids are perfect for giving as a gift on your friend’s birthday. 2, Tulips Tulips represent perfect love and are associated with rebirth. They come in many beautiful colors, which carry their significance. Red and purple tulips are associated with true love and royalty. Tulips are one of the perfect gifts for your wedding anniversary, says Raul Gomez, senior florist with Choice Flowers, a flower delivery shop in ABu Dhabi.  Because of their natural elegance and vibrant, whether pastel, they are easy to mold for any wedding style. They are a favorite and widely used as wedding bouquets. 3. Red Roses Red roses are perfect for your date for many reasons. It symbolizes love, affection, passion, and romance. Your romance for your lover may be tough to express in words, but you can express it by giving red roses. A single Red Rose on your first date expresses your love at first sight. If you give two roses, it expresses mutual love. Red roses bouquets are a traditional gift for couples to celebrate their date. 4. Daisies A delicate daisy is associated with different meanings. It expresses happiness, good luck, new beginnings, innocence, friendship, and prosperity. You can give a daisy to congratulate your loved ones on success or achievement. They are delicate and beautiful flowers that have hard branches. So it is easy to fix in the Bouquets or vases. You can show happiness and a cheerful vibe to congratulate your colleagues, friends, or family members. 5. Iris Iris is a perfect flower to say welcome. Its purple, white, blue, yellow, orange, black, pink, and red colors offer a variety of choices for occasions.  You can express friendship, love, wisdom, and value for someone. According to Lisa Fernandez, florist manager with UrbanStems, Blue Iris is used for welcoming colleagues or partners into your group. It means loyalty, sincerity, truth, and honesty. Welcoming someone with blue Iris is a fantastic idea, especially for a challenging project. 6. Calla Lilies Calla lilies symbolize growth, transition, and rebirth. It can be a perfect gift to wish your loved ones for graduation. Many choices to choose from in colors and fragrances. Not just for the graduation, calla lilies are also used in Bouquets for the wedding ceremony. They are unique and used to express best wishes for life. When mixed with other flowers in bouquets, they look stunning. 7. Anthurium On Mother’s day, anthurium is a lovely flower to wish your mom. It is the most preferred flower for mother’s day. Open, long-lasting, and heart shape make this flower excellent for mother’s day bouquets. It expresses love, respect, and good luck in the relationship. Because of its exotic beauty, everyone loves these fresh-looking flowers. You have the color choice; pick your favorite pink, salmon, black, yellow, orange, and white. 8. Carnations Carnations are recommended for funerals because they are long-lasting and nicely fragrant. They symbolize remembrances and pure love. It is tradition to present carnations, flowers bouquets. White and red carnation flowers are used in funeral bouquets. You can show your deep condolence for the person who died. Its other colors, like pink, yellow, and scarlet, have different meanings. 9. Jasmine  Jasmine is a beautiful flower that is perfect as a gift for several occasions. You can use them for weddings, anniversaries, and special date nights. Its pleasant scent and symbol of love make it ideal for loving moments. Its meaning varies by culture and place, but it expresses love, sensuality, and beauty. At night events, beautiful white jasmine flowers give a stunning and charming look. Yellow, pink and pink, white Jasmine is used in bouquets. 10. Gerbera Gerbera flower is a famous flower that is used for weddings and baptismal occasions. This flower expresses innocence, cheerfulness, loyal love, and purity. It is in tradition to decorate the bridal bed and surroundings with Gerbera. Not just the day they can remain fresh for many days without much care. With their striking appearance, they are found as essential flowers in decorations. It is simple to grow; even you can grow it in your home garden. 11. Zinnia Magenta It is a perfect flower for your lover to express that you will always love and care for them. It expresses lasting affection and is a fantastic flower to give your friend, family member, or partner to show their importance. The beautiful shape and versatile colors make it vibrant. It is widely used in floral arrangements and bouquets to give a perfect look.  It not just brings beauty but also brings emotional balance. 12. Peonies Peonies are famous and beautiful flowers that are widely used in floral arrangements as seen with Interflora. Not only does it increase the beauty in arrangements, but it also gives a stunning look to your home garden. Peonies are in trend to wish a new mom. Its combination of red, yellow, orange, pink, and white gives a vibrant look. For a new mom, it expresses the beauty and generosity of a woman who gave a new life to a human. Should I buyhttps://www.choiceflowersuae.com/ Yes, buying flowers from online stores for different occasions is the easiest and quick solution. But make sure you have chosen a reliable online floral store. You can also get their help choosing the right flowers for a specific occasion. Summary Flowers are a simple and splendid gift for everyone that is our friend on every occasion. Love, sadness, or happiness flowers have meaning. We have provided you with 12 amazing flower ideas to help you choose the best flowers for specific occasions. #Flowers #Cakes #Food #shopping #birthday #Love&Relationship
HOME MADE AROMATHERAPY CANDLES
Who doesn’t love candles? These Homemade Aromatherapy Candles make the ultimate relaxation gift and the perfect use for all of those old mason jars. You just need wax, wicks and essential oils. That’s right! essential oils are what help you make homemade scented candles meaning you can customize them yourselves! DIY Aromatherapy Candles. These Homemade Aromatherapy Candles are so easy to make. The hardest part is finding the supplies! I love this how-to from Tate tots and Jello. She even shows you how to make your own wicks! Make sure you have enough oil for the amount of candles you’re making. If you’re doing a larger batch, try using an essential oil diffuser like this one. The Aromatherapy Candles have a calming scent that will help you relax and get ready for bed. Just about the first thing that every person comments on when they walk into our apartment is our excessive collection of candles. C and I collect candles and spend an exorbitant amount on candles each month. Watching us in West Elm is like watching a kid in a candy store. We’re always trying to figure out how we can buy another candle. And every time we do, I make a mental note to myself that it’s time to find another place for all of these candles. We are never going to burn them all! But then we come home and light one, and before you know it the whole collection is burning. This particular candle is one of my favorites because it smells like the beach (I love the beach).  Today I’m sharing my best tips for making homemade aromatherapy candles (or essential oil candles because that’s pretty much what they are!) as well as ways you can avoid making the same mistakes I have the habit of making every single time. Essential Oil Candle Making: Step-by-Step Making candles with essential oils is surprisingly easy. After you’ve gathered your materials, the process will take you less than 10 minutes. STEP 1: Let’s Talk Soy Wax In terms of ingredients, these scented candles are fairly easy to make. All you need are soy wax flakes and essential oils (plus your tools). Why soy wax? Well, it's naturally made and very environmentally friendly. It's also odorless, non-toxic, biodegradable and clean burning. And did I mention that soy wax candles burn for up to 50% longer than paraffin wax candles? So the candles are not only good for your health but also for the environment!  Soy wax will melt fairly quickly and is easy to manage, however you will want to use some kind of disposable device for stirring as it sticks to everything and is difficult to remove once it’s set. I use a wooden chopstick that I can toss once I’m done the candle making process. Step #2: Placing the Wick Begin by taking your wick and placing it in the center of your candle mold. To make sure that you’re centered, use a marker to mark the spot where you want to place the wick. Next, gently press the wick into the center of your candle mold until it touches both sides. This will ensure that you have an even burn across all parts of your candle. STEP 3: Add your Essential Oils Aromatherapy candles are effectively essential oil candles. If you’re curious to learn more about aromatherapy check out this post on Essential Oils 101. You’ll need to add about 80-120 drops of essential oil. I recommend using a concentrated oil blend. I used do TERRA’s Deep Blue for my candle. It’s an amazing blend of essential oils that really does make you feel relaxed and calm. You can also add in some dried herbs or flowers if you like. Just be sure to use non-toxic herbs, dried flowers or even citrus peels! Again, refer to this post for more information about the benefits of different essential oils. Feel free to mix-and-match too! Just add the oils directly to the melted soy wax. Step #4: Prepare Your Wax Melts Next, take your melting pot and add a few drops of your scented oil to it. Heat up your oil until it is melted and then add in your wax melts. The wax melts should be evenly distributed across the melting pot, but not piled on top of each other. When the wax melts are fully melted, you can then begin to pour them into your candle mold. The pouring process will be easier if you use a metal funnel that has been pre-soaked in hot water for at least 10 minutes. Make sure that you avoid using plastic funnels as they can easily melt under the heat of the wax. Step #5: Placing Your Wax Beans Take your wax beans and begin to gently place them around the wick. Try to avoid overfilling your mold as this will make it difficult for you to remove your candle later on. Be sure that you place the wax beans into the center of each well so that they can be covered by the hot wax and burn evenly. Step #6: Enjoy Your Candle! After your candle has been poured, let it cool for a few hours before using it. Once you’re ready to use it, simply place the candle in an area where there is good air circulation and light the wick. The wick should be trimmed to approximately 1/4 inch before you light it up. If you have any questions about trimming the wick or anything else, check out our candle making tips page. Candle making is an easy process, and it’s a great way to save money on candles. If you’re interested in learning more about the benefits of soy candles, check out our candle making tips page for more information.
16 Shocking Moringa Oleifera benefits, dosage & side effects
Want to lose weight quickly and easily? Looking for treatments for cholesterol, blood pressure, or diabetes? Want to become immune in the world of Corona? Want your skin to glow? Should improve Erectile dysfunction in men? Read more about the miracles in green Antioxidant Powerhouse The leaves, trunk, gum, roots, flowers, and seeds of this tree contain extraordinary magical power. Furthermore. It has lot of vitamins and antioxidants. It is also known as a survival food because it has a lot of nutritious ingredients. If we take moringa regularly, we would not require a walking staff as we become older. Therefore, millions of people consume it in the form of tea, pills, oil, or as powder to reap its advantages. The leaves have anti-inflammatory properties. Vitamin C range is higher than oranges. Vitamin A is more than carrots. Rich in iron, even more than spinach. Calcium amount is more than milk. Potassium content is higher than in bananas. 1. Boosts Immunity Because of the health risk posed by COVID-19, many people are attempting to strengthen their immunity. The immune system helps to protect our bodies against infections and disorders. Moringa contains vitamin C, which helps to prevent viral and bacterial infections. It possesses anti-inflammatory and anti-histamine effects. Moreover, it has vitamin A that battles against diseases, particularly respiratory disorders. 2. Promotes Weight Loss Obesity has made it difficult for many people to carry out their regular tasks. Even children and teenagers are having a tough time in losing weight. Isothiocyanates are a chemical category that helps in weight management. Moreover, moringa is high in fiber, which keeps us fuller for longer and helps us avoid overeating. It contains tryptophan, an essential amino acid that promotes restful sleep and weight loss. 3. Treats Diabetes Diabetes is the most frequent health problem that many individuals face nowadays. Specifically moringa is a natural technique to lower blood sugar levels without having any side effects. In the same way, anything taken in excess will have the opposite effect. All you need is one teaspoon of powder or a bunch of leaves to get amazing results. Vitamin B12 It has vitamin B12, used to treat diabetic neuropathy. It has chlorogenic acid, which helps to control blood sugar levels. In other words, it has several beneficial impacts in treating and preventing type 2 diabetes. It increases the insulin production in our bodies. 4. Improves the Eye Vision It contains vitamin A, which acts as antioxidant beta-carotene and lowers the risk of blindness. Also, it is used to treat glaucoma in its early stages. It relieves eye strain and pain. It has vitamins that aid with vision clarity.  More importantly, Carotenoids aid in the prevention of oxidative stress. 5. Reducing High blood pressure The tree powder contains thiocarbamates that control blood pressure. Similarly, potassium and Quercetin help in the reduction of blood pressure. Taking more salt will suit up sodium levels, due to which blood pressure will be high. Potassium-rich moringa reduces the effects of sodium and regulates blood pressure. In addition, calcium and magnesium control the blood pressure. 6. Lowers cholesterol Levels Cholesterol is a lipid produced naturally by the liver. There are two types of it namely, High-density Lipoprotein (HDL) and Low-density Lipoprotein (LDL). When LDL levels rise, it will affect the heart and brain. Moringa leaves contain beta-sitosterol, a substance that prevents the accumulation of bad cholesterol. 7. Skin and Hair Protection Moringa seed oil nourishes and protects our hair from free radicals. Moreover, moringa leaves include Vitamin A, C, and lot of proteins. It protect our skin cells from injury. In addition, moringa oil and leaf powder have Anti-Aging properties used to reduce wrinkles and skin damage caused by free radicals. Besides, it helps to remove imperfections from your skin, making you appear younger. Read More
Diabetic Foot? What are the precautions to avoid amputation?
Why Diabetic foot care is important? I have heard many diabetic people told that they have removed a finger from their feet. There will be a blood circulation issue and nerve injury if diabetic levels are out of control. Your foot would experience issues as a result. Peripheral neuropathy, which causes loss of foot sensation, is common among diabetics. We can’t imagine losing any body part. Isn’t? Keeping your blood sugar levels in check and taking care of our body is therefore essential. Okay, how can we prevent harm to our feet before it happens? Why diabetes is affecting the foot? Two problems mainly affect diabetic patients’ feet. 1. Peripheral Vascular disease Diabetics are frequently impacted by this illness. Blood vessel narrowing is the cause of it. As a result, the blood supply to the arms, legs, brain, and other areas of the body is disrupted. It mostly affects the legs and feet. Leg discomfort, numbness, or cramps may be the only symptoms at first. When it progresses, patients can have pain while at rest. You could get foot wounds that are infected and cause you to need to have your toes or foot amputated. Even legs may need to be amputated on occasion. 2. Diabetic Neuropathy Your nerves will be harmed by diabetes if you have it for an extended period. If the nerves in your feet are injured, you will lose the feeling sense and be unable to feel heat, cold, or pain there. It is known as “sensory diabetic neuropathy” when a person lacks feeling. Due to neuropathy, a cut or sore on your foot could worsen and infect if you are unable to feel it. Your foot’s muscles may not function properly because the nerves that supply them with signals are damaged. There could be an improper alignment of the foot and more pressure on a specific area of the foot. Why do you need diabetic foot care? What are the associated problems? Here are some of the problems associated with diabetic foot. 1. Foot ulcers Foot ulcers are common in people having uncontrolled diabetes. Ulcers develop as skin tissue deteriorates and exposes the layers below. They can affect your feet down to the bones and are most common under your big toes and on the balls of your feet. 2. Corns Corn is a tough skin that typically grows between or close to a toe’s bones. It is created as a result of toe-to-toe friction. You can use a pumice stone to remove that tissue. Never cut or pluck with a sharp object. You can provide hot and cold soaks simultaneously. 3. Calluses It is also tough skin that is typically found on the sole. They result from unequal weight distribution, bad footwear, or any skin condition. Put padded insoles and pads in your shoes. Calluses can soften with medication. Avoid attempting to cut or scrape the callus off using a sharp object. 4. Blisters Blisters are formed because of the friction caused by shoes on the same spot of the foot. You should use proper diabetic shoes to avoid this issue. Apply antibacterial cream to prevent infections. 5. Fungal infections Fungal infections may discolor your nails. They may become yellow or brown. It may appear thick & brittle. Do not expose your feet to wetness for long period. It may trigger fungal growth. You should follow the doctor’s advice and take medicines. In some cases, you need to remove the damaged nail. 6. Dry & cracked foot skin You may have cracked skin on your feet as a result of the excessive dryness. The bacteria might make it their home and may cause athlete’s foot(fungus causing cracks, redness, and itching). Keep your foot wet by applying the appropriate moisturizer. Apply moisturizer outside the toe gaps. 7. BUnions A bunion, a painful bony bulge on the outside of the big toe, can be brought on by pressure from the way you walk or the form of your foot. Long durations of standing and wearing narrow shoes might exacerbate bunion pain. You might require surgery if bunion pads, toe spacers, and better-fitting shoes are ineffective. 8. Ingrown toenails Ingrown toenails are a frequent problem where the toenail’s corner or side grows into tender flesh. Pain, swollen, irritated skin, and occasionally an infection are the consequences. Usually, the big toe is impacted by ingrown toenails. You run a higher chance of developing ingrown toenail issues if you have diabetes or another illness that reduces blood flow to your feet. 9. Amputation People with diabetes are more prone to have a foot injury and be unaware of it until an infection has set in due to issues with blood flow and nerves. Amputation is frequently the best course of action when an infection cannot be cured, results in an infection, or when poor blood flow causes gangrene(bodily tissue death brought on by a significant bacterial infection or a lack of blood supply). SEE MORE ASSOCIATED FOOT ISSUES Diabetic foot care tips to avoid amputation 1. Manage your blood sugar levels People who have already undergone one amputation are more likely to experience another. You can reduce the risk of developing further diabetes complications by eating well, exercising frequently, managing your blood sugar, and giving up tobacco. Without sugar control, you cannot escape from branched complications. 2. Consult your doctor for a foot checkup For diabetic individuals, routine blood tests are commonplace. Ask your doctor to check your feet while you show him the reports. Use this routine to stop any serious issues from developing in the event of high blood sugar. 3. Check your feet every day Check your feet every day when taking a bath to see if you have any cuts, edema, or nail issues. Patients with high blood sugar levels won’t feel the discomfort from cuts and blisters since they will lose their ability to feel their feet. Therefore, you must regularly check your feet. Consult your doctor if there is a problem and take his instructions. 4. Wash your feet with warm water Always keep your feet clean. After coming home from the outdoors, wash your feet with warm water. As your feet cannot sense too much heat, check for water temperature before washing your feet. 5. Use mild soap and sponge wash your legs using mild soap or shampoo using a soft sponge. Daily foot care will result in softer, smoother, and problem-free skin. If not, you risk developing corns, warts, calluses, swollen feet, and aching, and burning feet, among other foot problems. 6. Pat your feet properly Dry your feet with a clean, dry towel after washing. Drying the spaces in between your toes can help stave off fungus infections. Give your feet a gently pat rather than rubbing to prevent irritations. 7. Proper care for nails If you need to cut your nails, do it when your nails are wet and smooth. It allows you to cut the nails easily. Do not cut them too short and cut them straight to avoid ingrown toenails. Use an emery board to get nail edges smooth. 8. Use good moisturizer Most diabetic patients have dry foot issues. It is due to the inability of your body to produce enough moisturizer for your foot because of nerve damage. Use a good moisturizer, lotion, oil, or petroleum jelly to smoother your dry foot. It can help you to get relief from itching, or cracking. But do not apply moisturize the areas between your toes. It may lead to fungal growth. 9. Wear Socks while sleeping Diabetes patients run the risk of developing circulation issues, which can lead to chilly hands or feet. Frequent blood sugar elevations can induce artery narrowing and a decreased blood supply to the tissues, which can result in cold feet. So wear dry, clean, diabetic socks while sleeping to avoid your feet getting cold at night. 10. Choose proper diabetic socks Try to use diabetic socks rather than regular socks. Why wear diabetic socks? It helps to cushion your feet by reducing friction and thus preventing blisters and ulcers. Gives little compression which aids in good blood circulation. The material is breathable and lightweight. It does not squeeze the feet. Designed to suit diabetic people 11. Do not pluck the corns by yourself Diabetes patients are more likely to develop corns and calluses if they neglect their feet. Avoid making the error of picking them by yourself. Rough handling could result in serious issues because diabetics’ wounds don’t heal in a matter of days. Always seek medical advice and follow recommended procedures. 12. Never walk without shoes or slippers READ MORE
The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.