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5 Amazing Health Benefits of Yerba Mate

Drinking yerba mate from tea leaves or taken as a powder gives you a mild dose of caffeine and a nutritional source of mental alertness, energy and good health. Recognized for the potential to fight cancer and lessen inflammation that causes diseases offers you an even better reason to consider taking the powder or tea.
Preparing and drinking yerba mate like a tea beverage, South America has enjoyed the brew for centuries, even before the Spanish colonization, where they call it “the tea of the gods,” and from there, the popularity expanded throughout the world. It will forever be the drink of South America as it is the national beverage in Argentina, Paraguay and Uruguay and consumed in Southern Brazil, Southern Chile, Bolivian Chaco and Syria. Syria is the largest importer with Lebanon at a close second since the Argentina immigrants brought the popular drink to these countries.
The Pasteur Institute, located in Paris, discovered in 1964 that yerba mate tea powder contains almost all the vitamins available to sustain life on this planet. It is so rare to find a plant that has this essential nutritional value.
People make tea from the leaves of the plant while others use it as a powder. In the powder form, you can add it to your smoothies or take it as a capsule. But, check with your doctor for diagnoses, accurate medical information and permission before taking any supplements.

What is Yerba Mate?

Classified under the holly family (Aquifoliaceae) as a species with llex paraguariensis A as its botanical name, the plant grows as an evergreen tree or shrub. Centuries ago, Jesuit missionaries came to South America and learned of its sacred and valued properties and decided to cultivate the plant from its wild state. They were able to grow the shrub much smaller and condense the plant’s properties, so the result was a higher-quality tea. Requiring specific soil and climate, it grows commercially in regions of Argentina, Brazil and Paraguay today.
In the botanical essence of the word, yerba mate is not a real tea, but the stems and leaves are steeped like tea in hot water after it ages one year in cedar containers. From there, the distribution of the product consists of bottled or canned drinks, tea bags, loose-leaf tea, and powder form. Some describe the taste of the tea as a mild blend of grass and herbs, similar to different kinds of green teas. It includes tannins and, as mentioned before, caffeine, which is similar to black tea but not as astringent. 
The yerba mate leaf powder contains caffeine, though it is less than coffee or black tea. That way, you will not experience the jitters as you get a boost of energy from the 196 active compounds in the powder compared to 144 in green tea. Those compounds include vitamins, minerals and antioxidants. Yerba mate tea powder contains more polyphenol and antioxidants than both black and green teas. Polyphenol contains antioxidants that fight free radicals that are harmful to your body as it helps to protect the body from chronic disease. It is essential to discuss the benefits of taking yerba mate powder with your health practitioner.  

Yerba Mate Powder Benefits 

What are the benefits of taking yerba mate tea powder? Scientific research over the decades has proven yerba mate benefits are abundant with indications of treating cancer to fortifying your body with nutrients that give you a boost of energy in a balanced method compared to other caffeinated sources. Here are five scientifically supported benefits of taking yerba mate powder. 
Increase Overall Nutrient Consumption
You may increase your overall nutrient consumption by drinking one cup of tea or taking a capsule of yerba mate leaf powder. The plant contains vitamins A, B1, B2, B3 (niacin), B5 and B complex, C, and E. The plant even contains certain essential minerals, including ironcalciumpotassiummanganeseseleniummagnesiumzinc and phosphorus. The nutritional value continues with fatty acids, carotene, chlorophyll, polyphenols, flavanols, inositol, trace minerals, tannins, antioxidants and around 15 amino acids.
Destroys Colon Cancer Cells 
A scientific study indicated that yerba mate tea has both anti-cancer and anti-inflammatory capabilities. The plant contains caffeoylquinic acid (CQA), which may effectively treat colon cancer. Reportedly, the in vitro (test tube) cancer cells died when subjected to the bioactive components contained in one cup of the tea beverage. The scientists also reported that when they increased the CQA concentration, the cancer cells died due to apoptosis. Apoptosis happens within an organism as a multicellular phenomenon. A cell will deliberately decide to die for the greater good of the organism, particularly when the DNA of a cell is damaged and seems dangerous. The study also indicated that the caffeine in yerba mate induced death in the colon cancer cells and reduced any signs of inflammation.
Supports Weight Loss
Yerba mate extract powder contains saponins, particularly ursolic acid and oleanolic acid glycosides. Saponins have many health-giving qualities as they help raise the lipid metabolism of your body. This means the compound helps breakdown stored fats for energy in your body. Studies indicate animal models that consumed the tea had their fat weight reduced.
Yerba mate powder also increases fat burning (oxidation) and energy expenditure while exercising. The Nutrition & Metabolism reported the effects of yerba mate on healthy females and males, which concluded yerba mate consumption increases the exercise usefulness for sports performance and weight loss.
Yet, another study, as a double-blind method, indicated that yerba mate powder supplementation lowered body fat mass—a percentage of body fat with waist-hip ratio. The study showed strong anti-obesity capabilities without substantial adverse effects, concluding yerba mate powder may be a successful way to fight obesity.
Boost the Immune System
Because yerba mate leaf powder contains saponins, which have a positive influence on blood cholesterol levels as well as cancer and bone health, the compound also boosts the immune system. Possessing a substantial amount of anti-inflammatory properties saponins even helps your body by safeguarding it against diseases in general.
Taking yerba mate also increases your consumption of phytochemicals through phytonutrients, which are plant-based antioxidants that strengthen your body’s defenses.
Lowers Cholesterol Levels
Based on several studies proves that the intake of yerba mate powder may naturally advance serum lipid levels. Hence it lowers cholesterol levels. The Journal of Agricultural and Food Chemistry gave an account of how yerba mate intake lowered LDL (bad) cholesterol for healthy dyslipidemic subjects. People with dyslipidemic experience high levels of cholesterol, triglycerides or both, but are still considered healthy. Yerba mate also helped lower the LDL-cholesterol for those on statin therapy, a drug for lowering bad cholesterol. Since the plant lowers bad cholesterol, it may also help reduce the chances of different kinds of cardiovascular diseases.

How to Use Yerba Mate Powder

Taking yerba mate tea powder as a capsule form may be the best option for you. But, discuss it with your doctor to determine the recommended daily dosage. Most supplements suggest a daily dose based on a 2,000 calorie a day diet of 1800 mg, preferably with meals at breakfast or lunch. Taking the supplement late in the day may interrupt your sleep pattern because of its caffeine.   

The Side Effects of Yerba Mate Powder

If you take yerba mate leaf powder in moderation, you should be safe from the supplement’s adverse effects. The plant does contain caffeine, so you mustn’t consume yerba mate powder late in the day or close to bedtime. It can disrupt our sleeping habits. 
The most common side effects are from caffeine, which includes:
· Trouble sleeping
· Upset stomach
· Nausea, and nervousness
· Increased breathing and heart rate

· Irregular heartbeat
· Ringing in the ears
Experiencing one or more of the above side effects may mean you have to cut back on the amount of yerba mate powder supplement you are taking or discuss it with your doctor.
The supplement has no known dangers to healthy adults who take it moderately or drink the tea occasionally. Nevertheless, some studies report that individuals drinking copious amounts of the hot tea beverage over extended periods may increase the likelihood of certain kinds of cancer, including oral cavity, larynx, esophagus, lung, bladder and kidney.
Combining yerba mate powder with smoking seems to increase the possibility of cancer even more. The reason is yerba mate contains carcinogens, properties that cause the formation of cancer, called polycyclic aromatic hydrocarbons (PAHs). Tobacco smoke contains PAHs as does grilled meat.
A significant study in South America, where yerba mate is extensively consumed, showed a higher rate of esophageal cancer in individuals who consumed yerba mate. The higher the temperature of the tea beverage associated more with the increase of cancer.
Pregnant or breastfeeding women, including children, should not consume yerba mate. If you have blood-clotting problems, high blood pressureanxiety, alcoholism, diabetes or any chronic health issue, confirm with your health practitioner before you start taking yerba mate tea powder.

Where to Buy Yerba Mate Powder

You can purchase Yerba Mate Powder at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Are you interested in trying the yerba mate powder to support your immune system, cardiovascular health, weight loss and overall health? Contact BulkSupplements.com to place an order today.

Bottom Line

Yerba mate is one of the most popular tea beverages in South America and is accepted all over the world. Scientific studies suggest consuming the powder may kill colon cancer cells, advance regular nutrient consumption, boost the immune system, lower cholesterol levels and support beneficial weight loss.
Yerba mate almost has as much caffeine as coffee, including properties that may help you feel better. If, after discussing it with your doctor, you decide to take the supplement, you should be aware of the side effects, so you’ll know if you are having any adverse reactions to the caffeine.
If you have any health concerns mentioned in this article, you may want to determine whether taking yerba mate powder is beneficial to your body.
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Botox is the single largest performed cosmetic procedure in the world today. And as of January 2021, the total number of vegans in the world is approximately 79 million. Lets find out whether veganism and Botox go together... What is veganism? A vegan is a person who does not eat or use any animal products. Apart from vegans there are many others who are searching for cruelty-free products and cosmetic treatments that don’t include animal ingredients, or are involved in animal testing. What is Botox? Botox is a drug made from a toxin produced by the bacterium Clostridium botulinum. It is used by a dermatologist for anti wrinkle treatment. But it has several other uses in medical science. Severe underarm sweating (hyperhidrosis) Cervical dystonia, a neurological disorder that causes severe neck and shoulder muscle spasms Blinking that you can’t control (blepharospasm) Eyes that point in different directions (strabismus) Chronic migraine Overactive bladder Is Botox vegan? The actual Botox injection is vegan friendly. It goes not contain any ingredients of animal origin. But it does have albumin from human plasma as a preservative. Also, like any other pharmaceutical grade medication, it does involve animal testing before it can be certified as safe for human use. So, no.. Botox is not vegan. The final word If you are a vegan, whether you will take Botox or not is a personal choice you will have to make. Maybe if it was for anti-aging treatment, your dermatologist can do away with it and switch to other skin tightening treatments such as Ultherapy and RF skin tightening. But, if it was for other conditions such as an overactive bladder or cervical dystonia then the decision would be more difficult.
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.
Hospital bed for health care in Toronto
Maximize your sleep comfort when unhealthy with a hospital bed Toronto A hospital bed functions for comforting many individuals for increasing their sleep comfort and is also an adjustable bed introduced with positioning a therapeutic comfort mattress surfaces for unhealthy ones. These hospital beds are appropriate for an unhealthy individual who is recently passing their hard time from sickness and also getting them in and out repeatedly from their regular bed, thus may even have some sort of insomnia [a disorder for sleep] and also for every individual being bedridden. For every individual who is keen to spend their extended time duration in their bed, the pressure the bed is exerting on the body would cause a back soreness most of the time. A Hospital bed rental is for health care providing them a perfect solution for bed soreness as they enable them to make their possible adjustments and also may shift their pressure on other places of their body. These kinds of hospital bed also allow their users for having improved blood circulation and also help in best breathing with their periodic adjustments for their body positioning. A hospital bed would be transferring their comfort for loved ones who are passing by sickness in home and is a safer plus easier for adjusting accordingly height features. There are options available inHospital Bed Toronto The common featurethat happens to find in all options of hospital beds is mainly the adjustment feature. F planning on buying or either renting a hospital bed for your comfort, one must choose among these options with their proper information available. Each of these optionsincludes its properties and alsothe functions. Let’s have a look: Fully-Electricalbeds Here, as the first hospital bed we have defined to you is completely featured with an electronically that usually comes introducingit with remote inability feature. The remotecontrolling function is mainly for controllingthe height accordingly of this entire bed and even the different parts of it that can evenly made adjusted by the user as well. These beds are introduced including the buttons to the sides of the beds as if the remote doesn’t function. The remote controlling functions make their patient self-adjustable to their bed as they might require according to their comfort. In case someonewould not require their patient for using these remote controlling features to manoeuvre these beds, they can even stop the remote asthey could use theirside buttons available on the bed. These beds are expensive as they include many features for the ease of the patients and provide them their best comforts and for having out an uncommon feature ofmanoeuvringtheir beds. Semi-Electricalbeds People may sometimes prefer for having manual option for operating these hospital beds, rather than having any remote control functions or even buttons of these beds. For such cases, they usually prefer renting a semi-electrical hospital beds that would be workable for them. As their name would suggest these beds mainly work mostly similar to the fully-electrical featured hospital beds but also adding them with a feature to have a common feature for adjusting manually the height of these beds.  It includes both of their features for the electrical ones and also manual options all together is an additional feature to these hospital beds and they also help for the cases when their electronic option may sometimes fail for functioning for any kind of reason. Moreover, these manual options may always require extra effort, but that explains them as their slightly lower expense.  Manual bed This option among these hospital beds as their name itself suggests that they do not include any kind of electrical features andthat would might even require a user or helper for adjusting these beds manually. Although due to their features being limited, they can be considered as the cheapest ones available among other option for thehospital beds recently, they would rather require more effort than the other two options mentioned above, and they cannot even be operated to the one didn’t exert any physical strength.  Trendelenburg bed This option among these hospital beds have been recognized as popular in these recently due to their adjustment options which might be offering. Whether these patient has unfortunately been got paralyzed or even they might end up observing with some kind of mobility matters, or maybe injured, or need therapy, these Trendelenburghospital beds always offering them the highest comfort level and adjustment options. Among all the other options madeavailable for the hospital beds, theseTrendelenburg beds have recently got to observed as with the maximum comfort functions and the adjustments, and as with their fully-electrical features, and that’s the main reason for them with their most expensive one as their hospital bed.  Conclusion The usagefor these various hospital beds has got their heights been rising with the increasing rate in a disabled person or maybe even aging that even have been usually made living at their home and also may have been cared by their family members. They might even have done for avoiding their any additional costs for their caregiver or maybe by their facility. Sometimes many injured people or the ones who have been disabled may require these hospital beds for appropriate comfort. They all are especially considered in cases for the hip damaging or even suffering from a leg fracture.  Hospital bed rental are rather more expensive from having a regular bed, that’s why some of them considerchoosing to rent themrather choosing for purchasing them. Rental hospital beds always have been proved best for those people who might need them just for a short while. In case that they might get up for a long-term usage then they can even consider for purchasing these beds among these according to the needs and the one which seems more cost-effective.