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7 Good Reasons to Add Amchoor Powder to Your Diet

What is Amchoor Powder?

Also spelled “amchur” powder, amchoor powder is a very sour and tangy spice made from green mangos that have been dried and powdered. In the kitchen, it is used to add sourness to recipes, much like one would use vinegar or lemon juice for; it is mostly produced in India and is a predominant flavoring agent used in Indian dishes. To make amchoor, early-season mangoes are harvested while still green and unripe, and once harvested, the green mangoes are peeled, thinly-sliced and sun-dried. The dried slices, light brown and resembling strips of woody bark, can be purchased whole and ground by anyone at home, but the majority of the slices processed in this way are ground into fine powder and sold as ready-made amchoor.
Beyond adding flavor, color and taste to food, amchoor powder exudes numerous health benefits, as it contains many nutrients including vitamin A, E and C, as well as antioxidants (which is why it is used when preparing many Ayurvedic medicines). Rich in iron and known for being quite beneficial for pregnant women, amchoor improves immunity system performance in the body and is also quite beneficial for the skin and hair. Some have also found it to be a great substitute for costly beauty products and medicines, too, and it is believed that amchoor also helps control blood pressure as well as diabetes.

Amchoor Powder Uses

As a Digestion Aid
Amchoor powder improves digestion and helps to fight acidity; mango exhibits powerful antioxidants, which ensures positive bowel movement activity and helps combat constipation and flatulence. There are some sources that believe consuming amchoor powder on a regular basis, by adding it to a cooking regimen, may help in improving the digestive system.
As a Detoxification Stimulator
Mango helps the body eliminate harmful toxins, thereby detoxifying it, all courtesy of vitamin A, C, D and B6 – thus, amchoor powder has been used in Ayurvedic medicines to treat diarrhea, dysentery and urinary tract infections
As an Eyesight Improver
Amchoor powder contains essential elements such as vitamin A and vitamin E, which are important for the eyes, and as such it supports proper functioning of the hormone, thereby possibly improving eyesight via regular consumption. It also may prevent eye-related disease such as cataracts, as well.
As a Heart-Healthy Booster
Regular consumption of amchoor powder may help in taking care of the heart, and may help to improve cardiovascular health. It is also used in Ayurvedic medicines to keep the heart healthy and problem-free. 
Additional uses include:
Treats and prevents scurvy
Weight loss
Acne remover

Amchoor Substitute

Amchoor powder can easily be replaced with tamarind powder; it boasts a sweet and sour flavor that works well with fish and vegetable curries. Additionally, three tablespoons of lemon or lime juice can be substituted for one teaspoon of amchoor. 

Some turn to citric acid powder as a substitute, as well as crushed dried pomegranate seeds. If you don’t want the liquid from lemon juice, you could use zest instead.

Amchoor Powder Where to Buy

You can purchase amchoor powder at BulkSupplements.com. The company is an industry-leading manufacturer and distributor for pure dietary supplements. BulkSupplements.com is not just a consumer brand. It also supplies pure ingredients to other brands that distribute food and other supplement products. All products at BulkSupplements.com are manufactured and tested according to current and proper manufacturing practices.
Are you interested in trying amchoor powder? Contact BulkSupplements.com to place an order today.

Bottom Line

Also spelled “amchur” powder, amchoor powder is a very sour and tangy spice made from green mangos that have been tried and powdered. It the kitchen, it is used to add sourness to recipes, much like one would use vinegar or lemon juice for; it is mostly produced in India and is a predominant flavoring agent used in Indian dishes. To make amchoor, early-season mangoes are harvested while still green and unripe, and once harvested, the green mangoes are peeled, thinly-sliced and sun-dried. The dried slices, light brown and resembling strips of woody bark, can be purchased whole and ground by anyone at home, but the majority of the slices processed in this way are ground into fine powder and sold as ready-made amchoor.
Beyond adding flavor, color and taste to food, amchoor powder exudes numerous health benefits, as it contains many nutrients including vitamin A, E and C, as well as antioxidants (which is why it is used when preparing many Ayurvedic medicines). Rich in iron and known for being quite beneficial for pregnant women, amchoor improves immunity system performance in the body and is also quite beneficial for the skin and hair. Some have also found it to be a great substitute for costly beauty products and medicines, too, and it is believed that amchoor also helps control blood pressure as well as diabetes.
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