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هل حقا تساهم تربية الحيوانات الأليفة في التغلب على الاكتئاب؟
هل حقا تساهم تربية الحيوانات الأليفة في التغلب على الاكتئاب؟ في ظل الضغوطات والتحديات التي يواجهها مرضى الاكتئاب في حياتهم اليومية، يبحث الكثيرون منهم عن طرق طبيعية وفعّالة للتغلب على الاكتئاب وتحسين حالتهم النفسية. في هذا السياق يأتي دور تربية الحيوانات الأليفة كخيار يستحق الاهتمام والتفكير ثم التجريب. فهل حقا تساهم تربية الحيوانات الأليفة في التغلب على الاكتئاب؟ https://www.atebelarabi.com/2023/05/does-pet-husbandry-really-contribute-to-overcoming-depression.html في هذا المقال، سنستكشف الفوائد النفسية لتربية الحيوانات الأليفة وكيف يمكن أن تكون علاجًا فعّالًا للأشخاص المصابين بالاكتئاب مع ذكر نصائح لاختيار وتربية الحيوان الأليف المناسب لهم. لقراءة المزيد: https://www.atebelarabi.com/
tv show
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الهيليونن هو نبات تم استخدامه لقرون للتغذية و لتقليل التوتر وتقوية البدن وعلاج كثير من الأمراض . في منشور المدونة هذا، سوف نستكشف الفوائد الغذائية والاستخدامات العلاجية للهيليون، بما في ذلك آثاره الجانبية المحتملة .  سنناقش أيضًا كيف يمكنك استخدام الهيليون في حياتك اليومية للمساعدة في تقوية البدن وتحسين رفاهيتك بشكل عام. الهليون: الهليون هو نبات معمر عالي الساق يصل ارتفاعه إلى مترين ، بأوراق إبرة طويلة وأزهار جرسية صفراء إلى خضراء ، وينتج عنبيا أحمر فاتحا. يعرف الهليون علميا باسم الهليون المخزني من فصيلة lilaceae Liliaceae. موطن الهليون الأصلي: يتم حاليا زراعة مناطق معتدلة من أوروبا وشمال إفريقيا وآسيا في جميع أنحاء العالم. الجزء من الهليون المستخدمة: فروع لينة جديدة ، حيث يتم ربطها في حزم. يجب استخدامه طازجا. المحتويات الكيميائية للهليون: تحتوي فروع الحلزون الطازجة على جلوكوزيدات السيتويدية، والمعروفة باسم جلوكوزيدات الهليون، وجلوكوسيدات الوقت، والسباراجين والفلافونيد. كما أنه يحتوي على فيتامين A و C وحمض الفوليك وكذلك معادن الحديد والفوسفور والمنغنيز. استخدامات هيليون القديمة: تستخدم منذ 4000 سنة قبل الميلاد على أساس رسوم القبر الفرعونية. كان يعرف باسم مدر للبول. في القرن الأول الميلادي، نصح الطبيب اليوناني Dyscordis بغلي جذور الهليون لتحسين تدفق البول وعلاج مشاكل الكلى واليرقان وعرق النسا. عرفه المصريون القدماء، وقدموا هدية لآلتهم. أكله الإغريق كمقو جنسيا، وأطلقوا عليه اسم "الشهوة". أوصى الطبيب اليوناني Galinos بأن الشخص المصاب يجب أن يأخذ الهيليون. في النهضة، كان له مكان رفيع في قصور ملوك أوروبا والطبقة الراقية، ولبسوا طعامه وصنعوا شوكته الخاصة ، وأطلقوا عليه اسم قرن الكبش، ومنذ اليوم احتفظ بمكانه كغذاء راق. الهيليون له قيمة غذائية ضعيفة. يحتوي على القليل من البروتين ، لكنه ذو قيمة عالية مع الفيتامينات A و C، وهو سهل الهضم ومفيد لأولئك الذين يعانون من ضعف المعدة الذين يرغبون في التخلص من السمنة. تحدث الأطباء القدماء من العرب وغيرهم عن الهليون. كانوا يأكلونه مسلوقا كمعدة كاملة، مدر للبول، زيادة السائل المنوي، مفيد للصدر والرئة، يخفف من آلام الظهر والوجه والنقرس، مفتوح لصد الكلى والكبد، ومفيد من اليرقان. مسحوق الجذر يشفي وجع الأسنان، إذا تم تطبيقه وكذلك مياه الشرب التي يتسلق فيها جذوره يستفيد من عسر القراءة وعرق النسا وجع الأمعاء. إذا كان يأكل بعد الطعام فإنه يغذي أكثر من قبل الطعام، وهو لطيف وسريع، ماؤه والبذور تفتت الحصى في الكلى والمثانة. يحد من البصر ويستفيد من بداية الماء في العين. إذا جف في الظل، ثم أحرق وخلط مع ضعفه من العسل، وتناول 9 غرامات على المعدة لمدة ثلاثة أيام، فقد يفتت الحصى في المثانة والكلى و مدر للبول، مستفيدا من عسر الهضم وضعف الحبل. في الطب الحديث يستخدم: مرطب ومدر للبول. مصدر للإفرازات الكبدية الصفراوية والمعدية؛ مفيد للصدر والجلود. استعادة الجسم، وتسهيل مرفق الدم؛ تهدئة تهيج القلب ومرض السكري. نصائح استخدام Helion: ويوصى به للأشخاص الذين يعانون من عاهات بدنية وذهنية، وفقر الدم،  ونقص إفرازات صفراوية وبولية وروماتيزمية، والصرع، والتهاب المفاصل، والمنحدرين من أمراض صدرية مزمنة؛ يمكن لجميع الناس تناول الهليون بشرط أن يحسنوا اختيارهم ، وينصح أولئك الذين يعانون من نزلة البرد والبروستاتا والتهاب المثانة وضعف مجرى البول مع تقليل استخدامهم للمواد الكيميائية التي قد تسبب لهم بعض الإزعاج ؛ يفضل استخدام الهليون بمجرد قطفه ؛ لأنه يفسد بسرعة ، وعندما يتم حفظه في الثلاجة يفقد نصف محتواه من فيتامين سي ، ويفقد أيضا نكهته في غضون يومين من قطفه ؛ إذا تم تجميده بسرعة ، فإنه يحتفظ بمعظم قيمته الغذائية ، وتفقد عبوة الهليون نكهتها وقيمتها الغذائية عند إضافة كميات كبيرة من الملح ؛ ينصح مرضى النقرس بتجنب تناول الهليون لأنه يحتوي على البيورين، وهي مادة تسرع ظهور نوى النقرس المؤلمة. https://www.atebelarabi.com/2023/01/HelionsAsparagus-nutritional-and-therapeutic%20benefits-for-men-and-women.html
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