3 years ago
windycitytale
in English · 7,630 Views
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Crossfit - Double Unders
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
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these are really good - I think I'm going to try incorporating these into my routine. I used to skip quite a bit but my abdomen kept cramping (similar to the one you get when you run after eating?) - but it would cramp for seemingly no reason - do you have any idea why? Also - how long should you skip for?