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Indian Dishes In Malta

It's hard to find anyone who doesn't fall in love with tandoori chicken, that popular Indian chicken recipe. Although traditionally roasted in a clay oven, you can make the yoghurt-marinated chicken in a regular oven or on the grill. It needs prior planning, as the coated chicken should sit in the refrigerator for at least 6 hours or overnight. If you prefer, you can sear the marinated chicken cubes first on the stovetop to achieve that signature tandoori char.

2. Palak Paneer (Spinach and Cottage Cheese)
The most popular and healthy paneer recipe at Indian restaurants is, by far, palak paneer. It is a mild-flavoured dish that is super healthy, as it is nothing more than spinach and cottage cheese (the paneer), along with the typical Indian spices.
The large pieces of spinach and fenugreek leave included in the recipe; this dish takes on a dark green colour. The cubed paneer are pan-fried first, contributing a nice texture to the plate. Palak paneer gets even more satisfying when served with your favourite flatbread.

3. Chicken Tikka Masala
Chicken tikka masala is a tasty and exotic grilled chicken dish with a thick, creamy gravy that is unforgettable after the first bite. A tomato-yoghurt sauce is spiced with chilli, ginger, garlic, and garam masala, the universal Indian spice blend. The chicken is marinated overnight, grilled, and then gently cooked in a slightly smoky gravy. You will want to serve this dish over basmati rice with warm naan bread for soaking up the gravy.

4. Rogan Josh (Red Lamb)
The literal translation for Rogan Josh, the name of this recipe from Kashmir is "red lamb." The colour comes from Kashmiri dry red chillies. While the name of the dish may sound hot, the warmth of the dish is toned down by the cream that is added at the end.
The long list of spices called for in this recipe, but it is available in the local market of your city. Spices such as cardamom, turmeric, cumin, and garam masala are often sold in small bulk quantities, so they'll last for quite a long time.

5. Naan (Leavened Indian Flatbread)
Naan, a puffy flatbread, is a staple in the Indian dishes in Malta and can go with everything you make, including many traditional dishes like tandoori chicken or all kinds of kebabs.
Though naan is cooked in a tandoor or earthen oven, you can make it in your oven. The ingredient list includes yeast, sugar, flour, and water, as well as ghee and yoghurt.
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HOW TO GET RID OF DANDRUFF ON YOUR EYEBROWS
Dandruff on your eyebrows can be embarrassing, but it’s not a serious condition. There are a few things you can do to treat it, and it usually clears up on its own within a few weeks. If it doesn’t, see your doctor. TABLE OF CONTENTS Introduction: What are the Causes of Dandruff on Eyebrows? What are the symptoms of dandruff on eyebrows? Home Remedies for Dandruff on Eyebrows The Best Treatment for Dandruff on Eyebrows Prevention of Dandruff on Eyebrows Conclusion: The Ultimate Guide to Treating Your Dandruff On Eyebrows INTRODUCTION: WHAT ARE THE CAUSES OF DANDRUFF ON EYEBROWS? Dandruff is a common, superficial problem of the scalp in which the skin cells are shed from the head. It’s caused by an overgrowth of yeast called Malassezia globose, which is a normal part of healthy skin but becomes too much for your skin to handle and causes flaking, redness and itching.  Dandruff is a condition that causes the sebaceous follicles in the scalps to produce too much oil, causing flakes of hair to appear on the hair follicles. Dandruff is also known as seborrhea and can be extremely unpleasant and frustrating. There are several possible causes of dandruff on your eyebrows including the shampoo you use, the length and thickness of your hair, and any skin allergies. The causes of dandruff on your eyebrows may also be caused by dry living conditions or a condition called seborrheic dermatitis. If you are experiencing dandruff and don’t know what to do about it, here is the ultimate guide to treating dandruff on your eyebrows. WHAT ARE THE SYMPTOMS OF DANDRUFF ON EYEBROWS? Dandruff is a common skin condition that causes patches of dry, red skin on the scalp. 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Wedding Venues Should Be Chosen With Care
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Vegan Margarita Cupcakes - Made with Real Tequila!
Now I'm not saying my best friend Mandy is an alcoholic, I'm just saying that if she can take any given recipe and add a sufficient amount of booze to it, she's pretty excited. Needless to say, when we were planning her second annual 29th birthday party, and I was the one on dessert duty, I decided to create a batch of these beauties! This Margarita cupcake recipe has a lot going for it. It's completely vegan, has the natural flavor of fresh lime, and uses an entire mini bottle of tequila. It's pretty magical. The garnish, like margaritas themselves, is completely up to you! I put pectin lime gummy slices on top of mine (see picture 2), but I would also recommend trying out course cocktail rim sugar or even bright paper umbrellas! ------------------------------------------------------------------- Vegan Margarita Cupcakes To Make Cupcakes: 1/4 cup lime juice, freshly squeezed 1 1/2 teaspoons lime zest, freshly grated 1 cup soymilk 1/4 cup canola oil 2 tablespoons tequila 1/2 teaspoon vanilla 3/4 cup granulated sugar 1 1/3 cups all-purpose flour 1/4 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt To Make Icing: 1/4 cup margarine 1 tablespoon soymilk 3 tablespoons lime juice 1 tablespoon tequila tiny drop green food coloring 2 -2 1/2 cups confectioners' sugar 1 pinch kosher salt or 1 pinch coarse salt 1. Preheat oven to 350 F and line muffin pan with cupcake liners. 2. Beat together lime juice, zest, soy milk, oil, tequila, vanilla and sugar. 3. Combine the flour, baking soda, baking powder, and salt. Combine into the wet ingredients and mix until smooth. 4. Fill liners about 3/4 fill. I use an ice-cream scoop. Bake 20-22 minutes or until toothpick inserted in center comes out clean. 5. Transfer cupcakes to a cooling rack and cook completely before frosting. 6. To make the icing, blend margarine until soft and fluffy; stir in soy milk, lime juice, tequila and food coloring. Use only the tiniest bit of food coloring. 7. Sift in 2 cups confectioners sugar and blend until smooth and creamy. Add additional confectioner sugar if the icing appears too liquidy. Refrigerate until ready to use. 8. Spread icing on the cupcakes spreading all the way to the edges. 9. Garnish to your preference. Enjoy!
Meatless Monday Recipe: Vegan Olive & Mushroom Stromboli
Stromboli is one of those foods you can't really find all too often here on the West Coast, and yet it is also one of the foods I tend to find myself craving the most when I'm getting a little too nostalgic for my East Coast upbringing. I remember my father had a friend named George who would so often come to our house with large loaves of stromboli to share. My mother, as she was a dietician, seriously hated how often he did that because while stromboli is delicious, it is certainly not something you should let your children eat every single day! (It's essentially a baguette-length calzone, traditionally filled with meats and a whole lot of gooey mozzarella.) I wish I had this recipe for vegan stromboli back then. I feel like my mother would have found it to be the perfect compromise between the stromboli concept and her habit for keeping good nutrition in mind. Unlike traditional stromboli, it is completely cholesterol free and kicks out all the ham and pepperoni for an equally savory vegetarian filling. With that being said, you could easily add your own vegan pepperoni to this. Yves makes a great pepperoni that would work well in this. Also, Tofurkey deli slices or Veggie Garden meatballs would probably make a fun alternative filling too! Either way, this is a recipe your children are going to love, and you can honestly feel good about making. Vegan Olive & Mushroom Stromboli (Makes 1 loaf) INGREDIENTS: To Make the Dough - 1 cup warm water 1 7-gram package (or 2 1/2 teaspoons) active dry yeast 1 tablespoon olive oil, plus more to coat the dough and bowl 1 tablespoon agave nectar Healthy pinch of salt 3 cups unbleached all-purpose flour, plus more for dusting the work surface For the Filling - 1 tablespoon cornmeal 1 tablespoon olive oil 6 ounces (about 1 1/4 cups) cremini or white mushrooms, sliced Another healthy pinch of salt Black pepper to taste 1/4 cup kalamata or black olives, sliced 1 cup marinara sauce 1 cup Daiya mozzarella shreds (Follow Your Heart Mozzarella works well too.) 1/2 cup + 2 tablespoons vegan parmesan-style topping, divided 1/2 teaspoon onion powder 1/4 teaspoon garlic powder 1 tablespoon plain soymilk (as an egg wash) 2 tablespoon fresh parsley Extra marinara sauce for dipping DIRECTIONS: 1) Preheat oven to 475 F. If you have a pizza stone, heat it with the oven. 2) To make the dough, combine water, yeast, 1 tablespoon of olive oil, agave nectar, and salt into a bowl. Gently mix it all together and let it sit for 5 minutes, until it starts to froth. This ensures the yeast is active and has not expired. 3) Add 2 cups of the flour and mix it up. You can do this by hand or in a stand mixer with a dough hook. Continue to slowly add the rest of the flour until you have a slightly sticky ball. Knead the dough until it is smooth and elastic. (This will take about 10 minutes by hand or 5 minutes on medium speed with a stand mixer.) After kneading, form it into a ball. 4) Coat a large bowl with olive oil. (The dough is going to double in size, so make sure the bowl is big enough.) Also coat the dough in olive oil. Put the dough in the bowl, cover it with a damp kitchen towel, and stash it someplace warm for 90 minutes for its first rise. 5) After the first rise, give the dough a couple of light, open-handed slaps to make it collapse so that it's flattened out. Then let it rise for 40 more minutes. Now your dough is ready to use and is the equivalent of 1 pound of store-bought dough. [Note: If you have a favorite store-bought pizza dough that you would prefer to use instead of making your own, make sure it is a pound's worth. Also, start your recipe from this point once you have preheated your oven to the above temperature.] 6) First, you want to begin by lightly dusting your work surface with cornmeal. Then, roll out pizza dough into a 10-by-14 rectangle. 7) In a skillet over medium heat, warm up some olive oil. Add your mushrooms, salt, and pepper, and cook until the mushrooms are softened and have released some of their liquid, about 5 minutes later. Remove from heat and stir in the olives. 8) Spread your marinara sauce evenly across the bottom 3/4 of the pizza dough, leaving margins of approximately 1 - 2 inches on the other 3 sides. Sprinkle both cheeses, onion powder, and garlic powder evenly on top of sauce, reserving 2 tablespoons of the parmesan topping. Next, spread the mushrooms and olives over sauce and cheese. 9) Starting at the long edge on the bottom, roll the dough as tightly as you can into a log. Pinch and fold the two ends and the seam to seal. With the seam side down, lightly brush the rolled up dough with the tablespoon of soymilk. Sprinkle with the remaining parmesan topping. 10) Using a sharp knife, cut 3 or 4 slits in the dough. This will prevent your log of deliciousness from ending up as an exploded log of non-deliciousness in your oven. Transfer to preheated oven and cook 10-12 minutes, until top is golden-brown. Remove and sprinkle with parsley. 11) Cool 5 minutes, slice, and serve with extra marinara.
3 Super Salads to Power You Through the Week
Are you dreading it's only Tuesday? I'm feeling the same. I barely recovered from a bad cold and my body is lacking energy. I know that because my digestive system has been a weird lately. Which is why I'm sharing three super salads to help you (and me) power through the week! Spicy Shrimp & Avocado Salad Staring at the photo alone already brighten my appetite. This green salad is filled with vitamin and good fats. Grilled some shrimp on a pan, chop up some spinach, baby kale and cucumbers, toss in a few cubes of avocado and you're done! Lime juice is sufficient for me but if you like more flavor. The original recipe uses a miso dressing. To make the dressing simple combine 1-inch peel ginger, 3 tablespoons lime juice, 1 1/2 tablespoon white miso and 1/2 teaspoon minced garlic and 1/4 teaspoon salt. Adapted from: Pinch of Yum Fresh Spring Salad with Poached Cod Here's a nice salad to kick start your spring and to bring balance to your tummy. I know eating fish is healthy for me but I hardly eat them. I could only do two bites of raw salmon and I'm done. To get a little omega-3 in my diet poached cod doesn't sound like a horrible idea (I'm horrible with the skillet anyways). Just make sure you don't overcook it. 5-6 minutes in boiling water is sufficient! Take it out and plate it on a salad with parsley, beets, radishes, spring onions, pea shoots and parsley. For the dressing - 2 tbsp rapeseed oil or olive oil, 1/2 tbsp white balsamic vinegara, squeeze of lemon, sea salt to taste. Adapted from: Dagmar's Kitchen Edamame and Radish Salad I promise this is the simplest super salad ever. Boil a cup of edamame and toss it diced onions (or shallots) and radishes. All you need for the dressing is - 2 tablespoons vinegar, a pinch of salt and a pinch of sugar (no more than 1/8 teaspoon). Just before tossing everything together add 2 tablespoons of olive oil. Adapted from: Alexandra Cooks Let's eat our way to a healthy week guys!
How to Check Indian Railways Train Time Table on Your Mobile?
One common problem experienced by all travellers is delays because of a lack of awareness of the accurate train time table. However, there are solutions and options to get your train time table facts right and plan your journey accordingly. It is an era full of internet connectivity and mobile phones. Nowadays, everyone wants to know everything in a very short time. The rail enquiry app RailMitra can help you access the train Railway schedule within seconds. Let us know how to get an IRCTC train enquiry. How to Check the Train Time Table on Your Mobile Device? There are umpteen queries related to railways on the internet where you get various rail enquiry services, including Railway time tables. But you should rely on authentic apps that give you the correct information. RailMitra app is the best app for you, which you can trust for your train schedule enquiry. Its user interface (UI) is excellent, and you can instantly access all train-related information. The rail timetable shown on this app is 100% accurate. The app is easy-to-use and helps you to quickly check train seat availability, PNR inquiries, and train schedules online. With this app, check the list of other relevant trains travelling between that particular station. Some are slow-moving, while some express. Keep track of all the options and plan accordingly. How to check the Time table? Through Website: 1. Visit RailMitra website. 2. Select a train schedule from the Rail Tools option. 3. Enter either of the two pieces of information: Train number or Train name. 4. You will get the schedule in just a few seconds. Through Mobile App 1. Download the RailMitra train time table app 2. Select train schedule options. 3. Enter your train number or train name. 4. The app interface will display your accurate train schedule on the mobile screen. Through SMS Simply text to 139 using the format shown below. TIME XXXXX Note: XXXXX denotes a 5-Digit Train Number. How can you keep track of the trains at the station? When you keep track of any train, you will see that the names of the source station and the final station are marked as blue and green icons, respectively. The green line between the source and the final station destination indicates the route the train has covered. In case there is anything in the way of the train route that has not yet been covered, it can be easily seen and denoted by looking at the blue-colored line that represents the untraveled route. How do I make an Indian Railways train route search? You can search the Indian Railways train route by finding a train between two particular stations. After finding the desired route, check the train schedule by entering its name or train number. The importance of knowing the Indian Railway timetable Have you ever wondered how long it would take you to get somewhere? If not, then you can make a terrible decision. To help you avoid this, RailMitra has presented you with a special feature that allows you to thoroughly analyse your train route before you begin planning your trip. With this, you can travel anywhere in comfort and on time. Knowing the Indian Railway timetable is valuable for wise, safe, and successful vacation planning. There is no denying that train travel is extremely popular among people. Indian Railways has been operating a vast network spread out over the nation. It can be stressful to choose the proper train for your journey. So it's always a smart move to examine the railway timetable. It helps to learn everything about the trains that run between particular stations. Sometimes trains are delayed, cancelled, or rescheduled. Finding the schedule for another train is useful in this situation. It is pertinent to look up the number of days trains operate because not all trains run regularly. RailMitra helps people by informing them of the list of trains currently operating along the route. It also informs everyone of the times for train arrival and departure and seeks IRCTC train schedule, seat availability. How to find the stations? A list of station names will appear whenever you look up the Indian Railways schedules that the train covers. The information makes it easier and more convenient for you to choose which train to take and where to go between stations. How to find out the train schedule for a specific route? The best Indian railways time table app RailMitra provides reliable information about the timetable of the train on all routes of the Indian Railway. Best app for local train time table: You can always search for a query for finding the local train time table with the RailMitra app. It informs you about the local train timing of all the places whether it is Kolkata, Mumbai, Chennai, Delhi, or Patna. Conclusion: Mobile is the best way to know about the train. So download the RailMitra app and know your train time table in just a few seconds.
Vegan Pastel De Tres Leches (Tres Leches Cake)
Growing up, I took a number of trips to Central Mexico. While my family is Middle Eastern by heritage, I have a lot of family who immigrated to the Coahuila region of Mexico instead of the United States, and because of this, our family somewhat incorporated various Mexican traditions and foods into our lives. When it's my mother's birthday, my father wakes her up with "Las Mañanitas". When my sister and I were little girls, my grandmother taught us Mexican nursery rhymes and children songs. Traditional Mexican food was some of our favorite go-to comfort food. Pan dulce, tamarindo candy, and fruit sprinkled with lime and Tajín were some of our favorite treats. And to this day, pastel de tres leches is my favorite dessert! Tres leches cake is usually made with three different types of milk: evaporated milk, condensed milk, and heavy cream. So I know what you're already thinking - how could you even make this vegan? Fortunately for vegans, we've already got three milks (even more!), and for this recipe, we use almond milk, soy milk, and coconut milk! Try it the next time you're wanting to add a delicious dessert to your spread of vegan Mexican food. It's definitely worth the effort! ------------------------------------------------------------ Vegan Pastel de Tres Leches (Tres Leches Cake) 1 1/2 cups all-purpose flour 3/4 cup granulated sugar 1 tsp. baking soda 1/2 tsp. salt 1 cup vanilla almond milk 1/3 cup warm coconut oil 1 tbsp. pure vanilla extract 1 tbsp. red wine vinegar 1 (15 ounce) can coconut milk (do not shake can before opening) Vanilla soy creamer 1. Preheat the oven to 350 degrees F and grease a 9-inch square baking pan. 2. In a medium bowl, whisk together flour, sugar, baking soda and salt. 3. In the bowl of stand mixer fitted with the paddle attachment, combine almond milk, coconut oil, vanilla extract and vinegar. Blend on medium until smooth. Add flour mixture and blend on medium until ingredients are well combined. 4. Pour batter into a prepared baking pan. Bake for 25 to 30 minutes or until a cake tester inserted in the center comes out clean. Do not over bake. Set aside to cool. 5. Meanwhile, carefully open the can of coconut milk and spoon the thick cream into a medium bowl. Place this cream in the refrigerator. 6. Pour the remaining thin, watery coconut milk into a 2-cup measuring cup and add enough vanilla creamer to make 1 1/2 cups total liquid. Invert the cake onto a rimmed platter and poke holes on the top of the cake using a dowel. 8. Pour the creamer mixture all over the cake, using a spoon to evenly distribute the liquid and fill the holes in the cake. Set aside for 30 minutes for the liquid to soak in. 9. Use an electric hand mixer to whip the chilled coconut cream until fluffy. Spread whipped coconut cream over the cake. Slice and serve.
7 HEART ATTACK SYMPTOMS MOST MEN IGNORE
Heart attack symptoms in men can be similar to those in women, but there are some key differences. In general, men are more likely to have chest pain and shortness of breath first. They may also experience nausea and lightheadedness. More rarely, men may experience intense chest pain or difficulty breathing. TABLE OF CONTENTS Introduction: What is a heart attack? What are the most common heart attack symptoms in men? Risk factors for developing a heart attack in men? What are the symptoms of a heart attack in men? How can you identify the symptoms of a heart attack in men? How can you treat a heart attack in men? Conclusion: Take action if you have any heart attack symptoms! INTRODUCTION: WHAT IS A HEART ATTACK? A heart attack is a sudden event that affects the heart muscle and can lead to death. A heart attack usually happens when plaque builds up in the arteries that supply blood to the heart.  This can cause the artery to become blocked, leading to a decreased amount of blood and oxygen reaching the heart muscle. WHAT ARE THE MOST COMMON HEART ATTACK SYMPTOMS IN MEN? Heart attack symptoms in men can vary, but some of the most common include chest pain, shortness of breath, sweating, nausea, and a rapid or irregular heartbeat.  If you or a loved one experiences any of the following signs or symptoms, please seek medical attention immediately: sudden unexplained weight loss, sudden changes in exercise habits, sudden changes in diet or sleep patterns, feeling unusually tired even after getting adequate rest. WHAT ARE THE RISK FACTORS FOR DEVELOPING A HEART ATTACK IN MEN? There are many risk factors for developing a heart attack in men, but not all of them are understood.  Some of the most common risk factors include smoking, being overweight or obese, having high blood pressure, having a family history of heart disease, and eating unhealthy foods.  Other risk factors include high cholesterol levels and a family history of heart disease.  It’s important to remember that no one is immune to heart disease, so even if you don’t have any of the listed risk factors, you can still develop a heart attack. WHAT ARE THE SYMPTOMS OF A HEART ATTACK IN MEN? When someone has a heart attack, the heart muscle can’t pump blood effectively and this can lead to problems like chest pain, shortness of breath, rapid heartbeat, lightheadedness, sweating, and nausea.  Heart attack symptoms in men can be similar to those experienced by women, but there are some key differences.  In some cases, the person may not feel any of these symptoms at first. If you experience any of these symptoms, it’s important to call 911 or go to the hospital. 1. CHEST PAIN Chest pain is one of the most common complaints and is a sign that something is wrong.  Most chest pain is caused by problems with the heart or lungs, but there are also other causes. The best way to find out what’s causing your chest pain is to see a doctor. 2. SHORTNESS OF BREATH Shortness of breath is a common problem and can be caused by many different things.  It can be a sign that something is wrong with your health and you should see your doctor.  There are several different ways to treat shortness of breath, and there are also many ways to prevent it from happening in the first place. 3. SWEATING Sweating is a natural process that helps keep the body warm. It takes place when the body produces hot sweat from the skin.  This sweat evaporates, cooling the body and releasing water and heat. Sweating can also help to break down food and toxins in the body. Come, let's dive into it heart attack, heart attack symptoms, symptoms of a heart attack, heart attack symptoms in women, myocardial infarction, heart attack symptoms in men, heart attack warning signs, heart attack prevention, heart failure, heart pain, symptoms of heart attack heart disease, primary care physician, chest pain, nausea, er, EKG, high blood pressure, mountain star health, demi Lovato heart attack
Przydatne informacje na temat diety śródziemnomorskiej
Większość ludzi zdaje sobie sprawę z tego, że sposób odżywiania, który preferują, w mocny sposób wpływa na ich zdrowie, samopoczucie fizyczne i psychiczne. Jedzenie jest dla człowieka jak paliwo dla samochodu. Jeżeli nie przywiązuje dużej uwagi do tego, by dieta była zrównoważona i zbilansowana, po jakimś czasie każdy zaczyna czuć się gorzej. Dosłownie brakuje sił do działania, a organizm wysyła sygnały, które mogą być związane na przykład z pogarszającym się stanem skóry, włosów, obniżeniem nastroju czy brakiem sił witalnych. Dieta śródziemnomorska uważana jest za jedną z najzdrowszych, najbardziej zbilansowanych, zwyczajnie dobrych dla człowieka diet. Warto dowiedzieć się więcej na jej temat i odżywiać się tak, jak robią to Włosi, Hiszpanie czy Francuzi. Czym jest dieta śródziemnomorska? Dieta nazywana śródziemnomorską to sposób odżywiania, który preferują mieszkańcy krajów leżących nad Morzem Śródziemnym. Trudno przypisywać dietę śródziemnomorską tylko Włochom, Hiszpanom czy Francuzom. Zamiast poszukiwać konkretnych źródeł, lepiej skupić się na tym, aby przedstawić filozofię tej diety oraz zwrócić uwagę na najważniejsze produkty, które pojawiają się w niej regularnie. Poza tym koniecznie trzeba zaznaczyć również to, jaki styl życia preferują mieszkańcy tamtej części świata, ponieważ ma on bardzo duży wpływ na to, jak się odżywiają. Styl życia związany między innymi z warunkami pogodowymi i wysokimi temperaturami sprawia, że po leniwych popołudniowych godzinach, kiedy to temperatury zwyczajnie nie dają żyć i trzeba schować się w cieniu, przychodzi rześki i pełen energii wieczór, podczas którego mieszkańcy krajów śródziemnomorskich bardzo często biesiadują do późnych godzin. I chociaż zjadają wtedy ciepłe kolacje, na których niejednokrotnie spożywają posiłki z glutenem lub tłuszczem, wciąż mogą cieszyć się naprawdę świetnym zdrowiem oraz dobrą sylwetką. Tajemnica diety śródziemnomorskiej tkwi bowiem w doskonałych składnikach, umiarze w ilości spożywanych produktów, a także właśnie stylu życia. Kolacje nie są obfite, ale sycące, a dzięki aktywności do późnych godzin, kalorie są na bieżąco pożytkowane i spalane. Podstawa diety śródziemnomorskiej W diecie śródziemnomorskiej królują produkty proste, nieskomplikowane, odżywcze, o dużej zawartości białka. Nie brakuje tutaj również świeżych warzyw oraz owoców, ponieważ w krajach śródziemnomorskich jest do nich dostęp praktycznie przez cały rok. Warto zwrócić uwagę na to, że posiłki często zawierają zdrowe ryby oraz owoce morza, które są lekkostrawne, posiadają niewiele kalorii, ale jednocześnie mają sporo białka. Jeżeli chodzi o tłuszcz, to króluje oliwa, która jest uwielbiana również przez Polaków. W krajach śródziemnomorskich raczej nie stosuje się smalcu, zbyt dużej ilości masła czy oleju. Stawia się na oliwę, na której dusi się lub którą doprawia się posiłki po przyrządzeniu. Oczywiście Francuzi uwielbiają wypieki na bazie masła, na przykład rogaliki czy drożdżówki, ale zjadają je najczęściej na śniadanie. W diecie śródziemnomorskiej słodkie wypieki pojawiają się na początku dnia, nie zjada się ich zbyt wiele, a porcje są małe. Praktycznie w każdym posiłku występuje porcja warzyw, chociażby w postaci prostej i nieskomplikowanej sałatki ze świeżych listków. Dzięki temu nawet jeżeli posiłek jest mocno węglowodanowy, tak jak na przykład makaron czy pizza, spożywa się też porcję warzyw. Łączenie węglowodanów z warzywami reguluje wydzielanie insuliny, dzięki czemu osoby odżywiające się zgodnie z dietą śródziemnomorską zdecydowanie rzadziej cierpią na insulinooporność czy cukrzycę. Filozofa diety śródziemnomorskiej Tak jak wspominano już wcześniej, w diecie śródziemnomorskiej nie chodzi tylko o to, co się je, ale też kiedy i jak się je. Mieszkańcy krajów śródziemnomorskich są aktywni do późnych godzin nocnych. Jest tak w szczególności wiosną, latem oraz wczesną jesienią, kiedy dni są długie i zachęcają do spędzania czasu na powietrzu, spotykania się ze znajomymi. Dlatego też spożywane w godzinach wieczornych posiłki celebrowane są w gronie ludzi. Zjadane są mniejsze porcje, a aktywność do późnych godzin sprawia, że organizm wykorzystuje zdobyte w ten sposób kalorie. Włosi czy Francuzi słyną również z tego, że nie nadają się do syta, nie przesadzają z wielkością porcji, tak jak to bywa na przykład w polskiej kulturze. Wydaje się, że jedzą dużo, ale tak naprawdę zjadają w sumie niewielkie porcje. Wieczorne biesiadowanie przy stole nie jest zatem, kolokwialnie mówiąc, obżarstwem, a czasem celebrowania wspólnych chwil z przyjaciółmi czy rodziną przy pysznym, ale lekkostrawnym jedzeniu. Dlatego właśnie dieta śródziemnomorska z tak dużą ilością białka, zdrowego tłuszczu, owoców oraz warzyw jest polecana między innymi dla osób, które chcą zgubić zbędne kilogramy czy poprawić funkcjonowanie swojego układu krwionośnego. Jest ona rekomendowana między innymi dla osób, które powinny wprowadzić profilaktykę w związku z ryzykiem chorób serca, takich jak na przykład nadciśnienie. Zdecydowanie dieta śródziemnomorska jest warta uwagi.