sweetiehouse
1+ Views

Tổng hợp các món ăn vặt cực ngon tại Sweetie House



<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Top 10 đồ ăn vặt và Snack Hàn Quốc nổi tiếng nhất hiện nay tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/do-an-vat-han-quoc/Top 12 món ăn đường phố Hàn Quốc “trứ danh” tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/mon-an-duong-pho-han-quoc/List 10 quán ăn Hàn Quốc ngon rẻ ở tphcm chuẩn vị tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/quan-an-han-quoc-ngon-re-o-tphcm/Bạn đã biết hết những lợi ích của chanh mật ong chưa? tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/chanh-mat-ong/Đi hàn quốc mua gì và câu trả lời dành cho bạn tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/di-han-quoc-mua-gi/Những điều thú vị về Hàn Quốc mà các bạn nên biết tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/nhung-dieu-thu-vi-ve-han-quoc/Cùng khám phá những điều thú vị có liên quan tới con người hàn quốc tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/con-nguoi-han-quoc/Top 20 điều cần biết về văn hóa Hàn Quốc tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/van-hoa-han-quoc/Top 20 diễn viên nam Hàn Quốc đẹp trai nhất mọi thời đại tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/dien-vien-nam-han-quoc/Ulzzang là gì? Gợi ý 10 phong cách ulzzang Hàn Quốc tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/ulzzang-la-gi/MÌ Cay Khô Samyang DOUBLE SPICY tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/mi-cay/Choáng ngợp khi mua sắm tại 5 siêu thị hàn quốc ở tphcm tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/sieu-thi-han-quoc-o-tphcm/Công dụng tuyệt vời của tinh dầu thông đỏ Hàn Quốc tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/tinh-dau-thong-do-han-quoc/Top 3 cách pha trà táo đỏ thơm ngon trong 1 nốt nhạc tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/tra-tao-do/Cách chế biến sốt Teriyaki đơn giản ai cũng nên biết tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/sot-teriyakit/Tất tần tật những điều nên biết về thanh cua tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/thanh-cua/9 địa điểm bán lẩu tokbokki nghi ngút khói, siêu ngon, siêu rẻ 70k/người tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/lau-tokbokki/Cách làm kimbap chuẩn vị không phải ai cũng biết tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/cach-lam-kimbap/Bạn đã biết gyoza là gì hay chưa? tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/gyoza-la-gi/Những điều nên biết về mã vạch Hàn Quốc tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/ma-vach-han-quoc/Cửa Hàng Bán Thực Phẩm Hàn Quốc Nhập Khẩu Giá Cực Tốt Sỉ Và Lẻ tại #sweetiehouse #sweetiehousevn #thucphamhanquoc #food_and_beveragehttps://sweetiehouse.vn/thuc-pham-han-quoc/
Comment
Suggested
Recent
Cards you may also be interested in
16 Shocking Moringa Oleifera benefits & Dangerous Side Effects
Do you know moringa has, Vitamin C range is higher than oranges. Vitamin A is more than carrots. Rich in iron, even more than spinach. Calcium amount is more than milk. Potassium content is higher than in bananas. If we take moringa regularly, we would not require a walking staff as we become older. Weight loss drink with moringa|Flat Belly/Stomach|No Diet/No Exercise|Moringa drink for body detox #1 Effective method to lose weight | Belly Fat 1. Take 400ml of water in a bowl. 2. Add 1/2 teaspoon of moringa powder to it. 3. Put 1/2 teaspoon of cumin seeds, a pinch of pepper powder, a small portion of turmeric powder, and a bit of rock salt into the bowl. 4. Heat the mixture until the water becomes 200ml 5. Allow the drink to cool 6. Strain the drink and consume it. #2 Method 1. Take 100ml of warm water. 2. Add 1/2 teaspoon of moringa powder. 3. Stir well and dissolve the powder in water. 4. Pour a few drops of lemon juice and put little rock salt into the drink. 5. Drink this continuously for 21 days for better results 6. Give a break and continue till you get the desired result. Note: Before taking this drink, consult your doctor if you are taking any medicines or if you have any allergies. Stop drinking if you get any problems. Read more on Moringa's benefits & dangerous side effects #moringa #moringabenefits #moringaoleifera #moringasideeffects #moringaoil #moringaseeds #moringatree #moringaforweightloss #moringaformen #moringaforwomen #moringatea #moringapowder #moringadrink #moringafordiabetes #moringaforbloodpressure
Benefits of Pink Salt
Having adequate amounts of potassium in your diet is important for overall health, including heart health. But did you know that not all salts are created equal? Some types of salt contain higher levels of chloride than others. Too much chlorine can affect how well your body absorbs other minerals such as sodium, which means they may be eliminated through urine instead of being reabsorbed, resulting in low blood pressure. That’s why it’s important to use only “pink salt” or unrefined sea salt in cooking. These salts have higher concentrations of trace elements such as magnesium and calcium, along with iodine, which come from the water source used to make them. Iodine is an essential nutrient that helps promote healthy thyroid function. Unfortunately, most pre-packaged foods don’t offer enough of this mineral unless you ask for it! Fortunately, using pink salt when baking, frying, broiling or grilling makes having these nutrients easier. Pink salt is a type of salt that contains more iodine Iodine is an essential mineral for healthy thyroid function. Yours comes from food sources, but you do not need too much because your body can produce enough its own. However, as we become increasingly focused on technology, most of us are lacking in iodine. This could be due to our reliance on gadgets and electronics or simply no known source of iodized salt. Iodine helps regulate growth and development by helping maintain normal levels of hormones such as thyroxin (responsible for regulating metabolism) and cortisol (a hormone that regulates stress). When there’s less iodine in your blood, these hormones aren’t working properly which can cause symptoms like mood swings, weight gain, sleep issues and dry skin. Iodine is important for healthy thyroid function Most people know that salt is essential to our diets, but some types of salt are more important than others.iodized or pink table salts contain iodine, a mineral that helps promote healthy thyroid function. Iodine is an element found in natural products such as seafood, dairy, and certain vegetables. It can be consumed directly through eating foods containing iodized salt or supplements. However, too much iodine may not be good for some individuals. People who have problems with their thyroids cannot process enough of this element, so it can accumulate in their body instead. This can cause symptoms like weight gain, dry skin, trouble sleeping, irritability, and increased risk of cardiovascular disease. Because of this, some experts recommend limiting your intake of salty food to help reduce your exposure to iodine. However, you should still enjoy them! Instead of using regular table salt to season food, try baking with white un-salted powdery sugar, using kosher salt to wash dishes, and making low-sodium recipes by skipping the plain old salt. It can help lower blood pressure Recent studies have shown that adding pink salt to your diet is very helpful in lowering blood pressure. Not only does it reduce how high your blood pressure is, but it also helps keep yours from rising in the first place! What is pink salt? You may have heard of table salt which is usually white or grayish-white color. Some brands add a small amount of “color” to enhance the flavor, but none of it actually comes from natural sources. Most of the color you see in packaged foods like plain table salt is made by using artificial additives such as caramel colors. These additives are not only expensive, but they may pose health risks for you. It has been estimated that most Americans eat enough salty food to produce twice the daily recommended intake of sodium! Addressing this epidemic of overconsumption of salts will be one of the main focuses of public health efforts in the future. Fortunately, there is an alternative form of salt that doesn't contain any added chemicals or colors. This special type of salt is called pink salt because of its bright pink hue. You probably know what black pepper is, so let's learn more about another ingredient in this recipe - red wine. If you would like to try some pink salt infused recipes, check out our article: Tips For The Best Ways To Use Pink Himalayan Crystal Salt. There, you'll find some ideas for things to make with it. It may also help reduce symptoms of depression A growing body of research suggests that pink salt is linked to improved mood, reduced stress, and even benefits in treating depressive disorders. Some studies suggest it can be used as an alternative medication for those suffering from major depressive disorder. A small study conducted at Stanford University found that ingesting 2 grams of pink Himalayan salt per day helped individuals feel happier and more motivated. The researchers concluded that by altering how well participants felt about themselves and the world around them, this improvement in feeling good affected other areas of their lives. This includes improving relationships and functioning at work and home. Because Himalaya salts are trace minerals, they do not have any known harmful effects when consumed in adequate amounts. It is important to note that you should never swallow pure white or gray salt because these types of salt do not contain any colorings. Only use Himalaya salt to prepare your own supplements due to its source material. It may help reduce symptoms of Alzheimer’s disease A new study suggests that adding a teaspoon of pink salt to your diet every day may help prevent memory loss in older adults. A recent study conducted by researchers at Boston University found that those who consumed 1/2 tsp of red or pink Himalayan salt per day experienced reduced brain aging, even if they didn’t have dementia. They called this effect “brain health preservation.” The same amount of white table salt (about one tablespoon) did not show this benefit. The researchers believe that the color and flavor of pink Himalaya salt contribute to improving overall wellness and nutritional status, which can help keep your mind as healthy as possible. It may also boost blood circulation, helping bring more nutrients to areas of the body with declining function. And just like taking an aspirin, it has been linked to lowering inflammation — something increasingly thought to play a role in causing cognitive problems in the elderly. It can keep your skin healthy Recent studies have shown that pink salt may play an important role in improving the health and appearance of your skin! More and more people are talking about it, and it’s likely you’ve already experimented with some kind of pink salt at one time or another. What is pink salt? Well, it’s just plain old table salt that has been dyed red using tartaric acid. The color comes from iron contained within the salt. And while most people know that white salt looks good piled up on a plate, the way it reflects light makes it seem thicker than it really is- which sometimes doesn’t look very pretty. By adding a little bit of pink salt to your diet, though, this problem is eliminated! Because it contains trace amounts of iron, eating enough pink salt can aid in keeping your blood healthy. This particularly applies to individuals who suffer from anaemia, or lack of blood haemoglobin. Some reports suggest that consuming around 6 grams (1 teaspoon) of pink salt per day can contribute towards achieving this goal. Helps keep your hair healthy Recent studies have shown that pink salt may help prevent dry, thinning hairs and even promote growth. It does this by helping to hold onto moisture in your scalp. If you suffer from frequent hot showers or use very expensive hairstyling products, then avoiding pink salt is ideal! Some people are more sensitive to salts than others. There are several theories about why some people seem to be particularly sensitive to pink salt, but no one knows for sure why. People vary in their sensitivity to salts due to different genetics and chemical sensitivities. It is important to do a skin test before adding pink salt to your daily routine. Many people cannot tolerate red wine because it contains alcohol, which is a salt. Make sure your body can handle salinity before introducing another into your system. Make an appointment with a dermatologist or doctor to see if there’s any chance you're sensitive to pink salt. Helps keep your teeth healthy A large source of acid in our diets is coming from sugar, particularly white refined sugar like you find in sweets, sodas, and snacks. This can cause tooth decay or damage to your bones due to pH imbalance. To compensate for this, your body uses alkaline minerals such as sodium and chloride to neutralize the acids. If you don’t have enough, it may impair bone growth and repair which can lead to osteoporosis. That’s why it's important to limit your intake of acidic foods and supplements. Some examples include yogurt, berries, broccoli, and tomato juice. Besides limiting these things because they're good for you, there are some special reasons to add pink salt to your diet. It helps preserve the integrity of cells and tissues that contain DNA. More specifically, it preserves the shape of chromosomes in each cell so that they'll re-shape themselves properly when needed. This helps prevent abnormal cell division, which happens during cancer. You probably know by now that too much stress can be bad for you, but did you realize that high blood pressure is also linked to stress? That’s why experts recommend getting more sleep and practicing relaxation exercises (like breathing or yoga) to reduce stress. http://www.silkpinksalt.com Kick start the shopping and conveniently shop at home by visiting the online retail store of SILK Pink Salt. Currently they are serving in Pakistan and Kashmir region only. #####
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
Cooking Recipe
RecipeRecipeThe nutrient is a topic it is always hotly debated, and with to purpose. The ingredients we positioned into our bodies have effect on our fitness and properly-being. While there are genuinely some debates available about what is the healthiest manner to eat, there may beone is so whatever one can agree on: cooking your personal food is usually the high-quality option. Why is cooking so vital? For one, it let siny recognize precisely what's going into your meals. While you cook dinner your very own food, you're in control of the substances. You can select organic produce and healthy proteins, or you could move for something a little greater indulgent. With the aid of cooking your own meals, you're additionally in control of the cooking approach and the level of warmth used. This ensures that your meals are cooked in a way that preserves as many of their vitamins as possible. In this post, we will discover the importance of cooking and how to get started on your very own kitchen. Why Is Cooking vital? You are probably wondering why cooking is so essential. In case, there are masses of approaches to getting meals. But the fact is, cooking is one of the maximum essential capabilities all of us could have Right here's why: Cooking from scratch governs what goes into your meals. You can keep away from bad additives and preservatives, and you can select sparkling, seasonal elements. Cooking additionally helps you to learn about vitamins and to make healthy selections for yourself and your family. Andcookingisnotprettymuchwholesome ingesting. It's also a fantastic way to bond with pals and their own families, relax after a protracted day, and discover new and exciting flavors. So why no longer start cooking today? It's a talent to be able to serve you nicely for future years What Are the blessings of Cooking? There are so many advantages to cooking your own meals, and no longer just from a fitness point of view.Cookingathomeisan an exceptional way to save cash, and it is a superb waytobondtogetherwithyourcircleof relatives. may tweak the recipe to make it best for your taste buds. Plus, you're getting all of the dietary benefits of those substances. Cooking additionally gives you an experience of feat.Theremaybesomethingactually enjoyable approximately creating the first-rate meal from scratch, and it is a skill that you can use for the relaxation of your existence. So why no longer provide it a strive? How Can Cooking help You store money? You are probably amazed to know that cooking can truly assist you to keep the money. How? By cooking at home, you may manipulate the components that pass into your meals. And that means you could avoid unhealthy additives and preservatives, not to say highly-priced eating place food. Cookingadditionallyletsyourbatch-prepare dinner, which is when you prepare dinner a a large batch of food that you can then freeze or refrigerate. This is a first-rate way to keep each time and money,duetothefactyou'reno longer only cooking as soon as, however, you're additionally ingesting leftovers, which might be regularly cheaper than shopping for food from a restaurant. So the subsequent time you are feeling tempted to order takeout, take into account giving cooking a strive. You might be surprised at how an awful lot of cash you may save ultimately. WhatArethesatisfactoryRecipesfor beginners? You may assume that cooking is too tough or time-eating to hassle with, however, it truly is no longer the case. In reality, there are heaps of recipesavailablewhichcanbeperfectfor novices. So what are some suitable recipes first of all? Well,oneofallmyfavoritesisroasted vegetables. They're easy to make and you may personalize them however you want. Any other the first-rate alternative is pasta with a self-made sauce.Itissmoothtomakeandyoucan manage the ingredients, which is important if Do you have any dietary restrictions? And if you're looking for something candy, try out this recipe for chocolate chip cookies. They may be scrumptious and sincerely smooth to make. With a bit little bit of exercise, you may be cooking like a pro very quickly! What Are the Best Cooking tips? Youmightthinkcookingisthrowingsome components storage the rand hoping for the first-rate. But if you want to make delicious, wholesome meals that your own family will love, you want to recognize some matters. For starters, you need to have the proper tools. An amazing knife is essential, as is a strong pot or pan. And recall the spices! A bit of salt and pepper can cross a long manner. As soon as you've got the basics, it's time to begin cooking. Here are some guidelines that will help you get started: 1) Examine recipes thoroughly earlier than you start cooking. This will help you apprehend the steps involved and make sure you have the whole lot you need. 2)make sure your ingredients are at room temperature earlier than you start cooking. This could help the prepare dinner evenly and prevent them from sticking to the pan. 3) Use a timer! This could assist make certain your food is cooked well and would not burn. 4) do not be afraid to test. Attempt new recipes andcomponents,andblendandfitspecial flavors to create something unique. Five) Have amusement! Cooking ought to be fun, loosen up, and enjoy yourself in the kitchen. How Can Cooking assist You to stay healthful? You already know that cooking is vital, but do you recognize why? Here are a number of the pinnacle methods that cooking can help you live wholesomely: Cooking at home gives you manage over the substances that pass into your food. You can select first-rate, clean components, and prepare dinner in a healthy way. Cooking helps you to get the proper vitamins. While you prepare dinner your own meals, you could make sure that you're getting all the vitamins and minerals your body wishes. Cooking is a thoughtful manner to control your weight. When you cook your very own food, you could control the portion sizes and the number of fats and sugar that go into your meals. Cookingletsyouavoidbadcomponents. Premade food and takeout regularly include unhealthy components like salt, sugar, and fat. When you cook dinner your personal food, you can keep away from those components and live healthily. So why not provide cooking a strive? It is a wonderfulwaytostayhealthfuland sense-appropriate about what you're consuming. End it's far clear that cooking is critical. Now not most effective does it provide you with a way to provide food for yourself, but it lets in you to apprehend the procedure of turning uncooked elements into a complete and nutritious meal. Cooking can also be an incredible manner to spend time together with your friends and own family, and it's an ability a good way to serve you nicely for the relaxation of your existence. Sowhyiscookingsocritical?There are definitely no bounds to what cooking can do for you – it's a skill to help you feed yourself and your loved ones, and it is a manner to connect to the human beings around you. Cooking is something that everyone must research, and it is easier than you might think. Get begun nowadays and spot how plenty a laugh you could have in your kitchen.
Do you know these foods are great enemies for thyroid problems?
Nowadays, many people take thyroid pills. They need to take it forever, much like diabetic medications. Many of us are talking about foods that lower diabetes risk and related dos and don’t. Similarly, we should be aware of the foods to eat and foods to avoid for thyroid problems. Let us discuss it in this article. What is the role of the thyroid gland in our body? The thyroid gland creates hormones that control the body’s metabolic rate, which affects bone growth and maintenance, heart, muscle, and digestive function. It balances our energy and regulates our mood and body heat. A sufficient intake of iodine from the diet is necessary for its proper operation. Two common types of thyroids – Hyperthyroidism & Hypothyroidism When the thyroid produces too much hormone or too little hormone, it is called thyroid disease. The disease known as hyperthyroidism causes the body to burn energy more quickly than it should. Hypothyroidism is just the opposite to it. The body is consuming energy more slowly than it should because the thyroid is not making enough hormones. With many health conditions, some factors are out of our control, including our family history and the environment around us. But diet also plays a big role — and since you’re the one in command of your plate, you can determine which foods to choose and which thyroid foods to avoid. Some of the foods to avoid for thyroid problems  1. Cruciferous Vegetables These vegetables belong to the Brassic plant group. This vegetable has distinctive petals like cabbage. It is one of the important foods to avoid for thyroid issues. Some cruciferous vegetables are: 1. Cabbage. 2. Broccoli. 3. Cauliflower. 4. Bok choy. 5. Brussels sprouts. 6. Kale. 7. Mustard plant. 8. Turnips. 9. Garden cress etc. You might wonder why cruciferous veggies should be avoided for thyroid health. More fiber and other nutrients are present in these plants. However, they might block the generation of thyroid hormones. If you are iodine deficient, you will experience additional effects. Iodine is necessary for a healthy thyroid operation. Therefore, it is best to consume fewer cruciferous vegetables. According to studies, eating these vegetables may prevent the thyroid from using iodine. Cruciferous vegetables that have been cooked can lessen the effect. So you can consume cruciferous veggies in moderation while avoiding salads made of them. 2. Fatty foods Butter, meat, and all things fried are fatty foods. According to Stephanie Lee, MD, Ph.D., associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts, fats have been found to interfere with the body’s ability to absorb thyroid hormone replacement therapy. Additionally, fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding any fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts. 3. Soy Foods Even soy and meals containing soy are very good in protein and can prevent cancer and heart disease, but they also have some effects on thyroid issues. But according to current research, soy has no impact on thyroid hormones.  It is generally advised to take thyroid medicine on an empty stomach to prevent inconsistent absorption. Soy is the greatest food source of isoflavones which are linked with thyroid disorders. If you consume soy-containing meals, make sure to wait four hours between eating them and taking your dose. This is true because soy can interfere with proper thyroid medication absorption and cause uneven medication effects. Read more foods to avoid for thyroid problems #thyroidawareness#thyroidsupport#thyroidlife#thyroidgland#thyroidnutrition#thyroidcare#thyroidhealthy#thyroidhealthyfoods#thyroidhealthymeals#thyroidhealthtips