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Best Stretch Marks Treatment in Bangalore

Stretch marks are red or gray marks that are mainly formed due to rapid weight gain or loss that result in stretching of the skin. These marks are formed on the dermis layer of the skin. The common causes of stretch marks include pregnancy, trauma caused to the skin due to sudden increase or loss weight, steroid intake, thyroid hormone imbalance also cause stretch marks formation. The stretch marks can appear on the body areas like abdomen, inner and outer arms, buttock area, inner and outer thighs, and knee area. Stretch marks are red (striae rubra) in color, but over a period of time, they fade to silver or gray color (striae alba). Advance laser treatment is very much effective in treating stretch marks, and it also boosts collagen and elastin production and smoothens the skin tone. Dr. Rasya Dixit is a well-known dermatologist who provides effective stretch marks treatment in Bangalore using advanced laser and modern techniques. The effective and advanced treatments include microneedling treatment, tixel treatment, and fractional CO2 laser and fractional micro-needle RF treatments. All these treatments help in diminishing the appearance of stretch marks and provide an improved skin texture. The cost of stretch marks in Bangalore depends on the type of treatment provided to treat the stretch marks, the type of stretch marks, the number of the procedure, and many more. For more information pay a visit at Dr. Dixit Cosmetic Dermatology Clinic.
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10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Meet Abboud Chaballout, The Man Who Introduced an Artificially Intelligent Medical Coding Assistant to Medical Providers
Berkeley, CA: Abboud Chaballout is the founder of Diagnoss, an AI company on a mission to reduce the severe administrative burdens faced by medical providers today. He talks about how his prior experiences of living in the underbelly of our healthcare system helped him build conviction about how AI can support healthcare providers. Here is what he says - “Through personally sifting through over a billion dollars of medical bills unpaid by insurers and speaking to providers impacted by the debt, I learned about the dark hole that is healthcare revenue cycle. By managing a clinic and pharmacy myself, I learned about the severe challenges providers face in operating medical establishments. By running a medical coding and billing company, I learned about the misaligned incentives between providers and their vendors.” Abboud is not your typical serial entrepreneur. The White House recognized him as an Emerging Global Entrepreneur in the year 2015. After earning his Bachelor of Science degree from the prestigious Cornell University he had the honor of serving as a Fulbright Fellow under the US Department of State in 2009 in Amman, Jordan. There he conducted telemedicine research and co-organized a mental health mission for refugees. After his Fulbright, he worked for Partners Healthcare on projects geared towards decentralizing healthcare management structures abroad. Abboud is also a lawyer and alumni of the prestigious UC Berkeley School of Law. He has an edge over other healthcare entrepreneurs as he combines his legal expertise with a vast and deep experience in the healthcare industry. Describing his separate learnings as both, a lawyer and a healthcare domain expert, he says, “As a lawyer, I’ve advised entrepreneurs in building their businesses and helped them think through pertinent estate planning and business succession issues. I learned a lot about the tactical inner workings of building lasting legacies. As a healthcare enthusiast, I’ve built and grown companies that touched multiple points in our healthcare system, such as a healthcare litigation start-up, clinical side start-ups, and medical coding and billing as a service. He quickly realized that the medical industry’s reimbursement process was severely challenged and needed a complete revamp. “It was a dark hole, and I never knew if the medical coding and billing company we outsourced work to was doing a good job. “ Abboud found that healthcare organizations nationwide were forced to hire the cheapest labor rather than the best talent when running their operations. He learned about the medical coding and billing companies’ fragile margins to which much of the revenue cycle work was outsourced. To reduce the error resulting from under-resourced operations, he decided to create an automated system. Abboud ventured into entrepreneurship due to his interest and willingness to contribute to the world in a more significant way. “As an entrepreneur, even more so than a policymaker, a thought leader, or a professional (i.e., lawyer or doctor), I believe I have the opportunity to bring change to the lives of millions in a measurable, tangible, and nearly immediate manner. “ When asked about his plans, Abboud tells us that he looks forward to building more technology companies and investing in the healthcare space more. He plans to continue advising fellow entrepreneurs in a legal capacity but comes out strongly about his love for entrepreneurship.
Laser Hair Removal Clinic in Meerut
Many people want to achieve a hair-free skin so that they can flaunt their smooth bodies. For that, they consider different options to get rid of unwanted body hair such as waxing, hair removal creams, shaving, etc. But, all these are temporary, troublesome, and time-consuming methods of unwanted body hair removal. Laser hair removal in Meerut is the most preferred option for removing unwanted hair from different parts of the body such as the face, legs, arms, back, bikini line, underarms, etc. for a longer duration. This procedure uses intense pulsating beams of laser for unwanted body hair reduction, which pass through the skin and is well absorbed by the dark melanin pigment present in the hair follicles. Further, this light gets converted into heat and causes damage to the hair follicle resulting in blocking future hair growth for a longer time. For getting the best results, one needs to complete the maintenance sessions, as suggested by their dermatologist. Ojasvi Skin Solution is one of the best laser hair removal clinic in Meerut, as it uses advanced and precise machine Alma Soprano Ice Platinum for removing unwanted body hair. This machine is highly innovative and provides virtually painless treatments, which makes it a number one choice of laser specialists. Dr. Tavinder Thakur is one of the best doctor for laser hair removal in Meerut at Ojasvi Skin Solution, who offers high-quality services to their patients. To know more about the laser hair removal cost in Meerut, visit Ojasvi Skin Solution.
Feathered Hair – How To Cut Your Own Hair In Layers
Feathered hair is something that has been in and out of style spotlight since the ’70s. But now this hair look is seen even into the more stylish look than ever! Feathered hair cut or the step cutting is usually styled back at the side which can create the feather look. This haircut has been changed and also modernized over the years and now these cuts are worn in the many colors and also created with the different hair lengths. Feathered hair is the technique that can turn any texture hair into a voluminous and edgy masterpiece. Keep reading this blog to find out how feathered hair is different from the layer cuts and how this hairstyle will change your look for the better!   What Is A Feathered Hair Cut? A feathered hair is one of the classic hairstyles that was made popular by the Farrah Fawcett during the 1970’s television show, Charlie’s Angels. This haircut got the name because of the hairstyle that will resemble like the feathers of a bird. The Farrah Fawcett hair look was an icon for a generation and became popular with both men and women. They are also designed to look almost like a bird’s feathers, giving the style its name. Feathered hair cut is the result of layers of hair and features either a side or the center part. It now basically refers to any fine texture layered style. Feather cuts for the long hair are called a long shag hair cut or long layer feather hair cut. This haircut is achieved by pulling the hair straight up toward the sky and then cutting the hair into a V-shape. Thus the feather cut has shorter length hair at the center of the head and progressively for the longer lengths toward the sides. Feather cuts also go very well on the colored hairs and you can also play with the color on any feather cut hairstyle to give yourself a different and gorgeous look. One of the best things about the feathered haircut is that it not only gives a different dimension altogether but also makes your medium and long hairs look more voluminous. As far as the variations that will concern in the feather cut hairstyle, You will never get tired with the feathered hairstyles. Feather hair is also done in a different way like the plain cut and also he layered hairs. Its hairstyle looks great on curly hairs too.   What Is The Difference Between Feather Cut And Layer Haircut? Feathered Hair Cut The feathered hair is in fact a layered cut. The two of pop culture’s most memorable haircuts are Farrah Fawcett’s 70’s feathered hair cut and Jennifer Aniston’s 90’s. The Rachel cut is one the best way to illustrate the difference between feathered and layered hairstyles. The feathering is the texturizing technique that can shape the ends of your tresses, while the layering is just cut that creates variable lengths throughout the hair. The terms of feathering also explain how the hairstylist uses the scissors to texturize your tresses. In the feathered hairstyle, the scissors are going at a 90-degree angle against the ends of the hair and it moves in a fall like the motion and cuts the hair in a slight V-shape. The result of feathered hair is lighter, wispy ends that will reduce bulk.  Layer Haircut Layered hairstyles feature the strands cut in a variety of lengths. This look is not good for the long hair, but it also looks great on pixie and bobs layered cuts. The layered hairstyle will create the illusion of longer and more voluminous hair. By cutting the long or short layers into the hair, oomph, and extra texture forms that will take your look on the extra level. When you determine what kind or type of layers you go then take into account the thickness and style of your natural hair this will help you to completely nail the look. Some women use the layers thin out thick, unruly hair while some others use it to simply and add dimension and depth into the hair. This hairstyle is a very low maintenance style which offers a number of benefit for all kind of hairs, including: More volume: layers will give the hair more body by lifting the strands away from your face and also add some height at the root.  Lighter Tresses: It won’t weigh you down the hair thanks to layers.  Faster Dry Time: Thanks to the lighter hair, styling these layered locks will be a less time-consuming task for you.  https://nourishperk.com/feathered-hair/
LEMONADE BRAIDS – TRENDING BRAID STYLES FOR WOMEN
Lemonade braids are inspired by the Beyonce, it is side cornrow braids, with this hairstyle Beyonce rocked during the filming of her lemonade album. Lemonade braids are an outstanding hairstyle, it also looks awesome with any skin color, race, or fashion and you can go with this hairstyle at any formal event without having any worry. So, if you want to try a new look in this holiday season, then lemonade braids are the best option for you. Let’s check out some hot and outstanding looks of Lemonade braids. What Are Lemonade Braids? Lemonade braids are named after Beyonce’s lemonade album. In this album, Beyonce frequently rocked with her side cornrow style. Lemonade braids are a protective style that is sported by black women. These braid hairstyles start at the front and they are swept and woven to one side. Lemonade braids are also known as the cornrow braids. This hairstyle is low in maintenance and this hairstyle is unlikely that will not go out of style. Because of Beyonce, most of the people got to see the lemonade braids through her amazing music videos as well as on tour. So, the lemonade braids have not got better publicity than Beyonce. Since her album was released with this braid style, then it has just grown in popularity. Not surprising since she is huge for a season. Because Beyonce loves to try new things with her hair. This is not the first daring hairstyle that she has tried out. So, it seems Beyonce likes to push the limits with her hair in the same way that she likes to push her limits with her clothes. The Beyonce long term stylist is Kim Kimble, which helps Beyonce to achieve the most of these looks. Yes, Kim Kimble is the person who is then responsible for the styling Beyonce for her lemonade album. There were many different braid styles throughout the album and Beyonce rocked every one of them. What Is The Difference Between Box Braids And Lemonade Braids?   Box braids are sectioned into the square or the rectangular partitions. While lemonade braids are cornrows on one side. This information will help you to know about what lemonade braids are and what box braids are.  How Long Does It Take To Do Lemonade Braids? The time duration will usually depend on the skill of your hairstylist, the added hair that you are using, the length of the natural hair, and how you want to style your hair. So the time will depend on person to person who gets these hairstyles. But the minimum time that the lemonade braids would take is 3 hours. So, ensure to eat prior to styling because it will be sitting for the hours. They are low maintenance and long-lasting hairstyles. From big to small you can spice up the style with the different size braids. Refined and neat thin lemonade braids can offer you more intricate patterns for the elegant and classy hairstyles. Medium lemonade braids will reduce the time to set in the chair, but they still look stylish and sleek. On the other hand, large braids can offer you more texture and give you a dramatic statement. You can also mix and match between these three braids because lemonade braids are so versatile. So lets check out some amazing and cool lemonade birds styles. https://glowydowy.com/lemonade-braids/
Best Uses Of Pre Workout Support Nutrient Supplements
Pre-workout support nutrients The purpose of pre workout sports nutrition is to help people get the most out of their exercise. Companies create pre-workout auxiliary nutrients to improve the body's response to exercise routines that help people achieve the best results. The goal is to help people get the most out of their workouts by improving their performance and efficiency. Nutrition products for all physical and fitness sports are designed to support and complement the athletes' diet. Whether you're a gym enthusiast, trying to raise a bar, a triathlon fanatic, or you want to win this championship for your team. Performance and sports nutrition increase exponentially, and when extensive scientific research is done, it supports the use of supplements in an appropriate way. Although sports-related nutrition products and supplements cannot replace a balanced diet, the right supplements complement and support your intake and help you achieve your goals. It may be difficult to get some essential nutrients from your diet. Ingredients in pre-workout supplements include: Carbohydrates Caffeine, Amino acids, creatine, Beta-alanine Protein and, Vitamins Caffeine Regardless of exercise, caffeine is known to increase metabolic rate, improve endurance and reduce it. It also stimulates the central nervous system, which in turn increases brain function for more productive and efficient exercise. Creatine Creatine is one of the most popular bodybuilding supplements, and is backed by a growing body. Creatine is synthesized from amino acids and concentrated in muscle tissue to enable rapid bursts of energy, such as sprinting or powerlifting. Beta-alanine Some studies have suggested that supplementation may delay the onset of neuromuscular fatigue and enhance athletic performance. These support supplements heighten your exercise performance simply by exposing you to high levels of caffeine. Ingredients can be used extensively to create these effects, including creatine, beta-alanine, and standard caffeine you find in a cup of coffee. Why do I take Pre Workout? I would pre-work out for performance reasons or feel better and less at work. Pre-exercise supplements have been studied on a bunch of exercise matrix that requires strength, endurance, and endurance, as well as a sense of fatigue, and effort - or how difficult it feels to do a given task while working. For these reasons, I choose to take pre-workouts before multiple workouts, from trying to maximize my one-representative strength on back squats through intermittent exercise. Thanks to this extra energy from the extra energy before your workout, you will be better prepared to train faster, harder and longer which you will be able to normally. Better performance at the gym means more calories are burned and more muscle is gained, allowing you to achieve your health and fitness goals more effectively. What Pre-Workout Support Nutrient I take and Why? Easy Vitamin Pre-Exercise Auxiliary Supplement is most popular among gym goers, these supplements contain creatine as an important ingredient in many pre-workouts due to its ability to increase muscle strength and performance during training included. When Should I Take Pre-workout, after or before exercise? If you are going to promote your performance with pre-workout, don't bother with this term because it is called pre-workout. It does not necessarily mean that you have to take it before your workout as well as after exercise can be taken. I take it more and more before exercise when I need to improve my stamina, increase my energy and increase my strength. It doesn't matter if it's before or after, it's important to think about your goals and the type of exercise you normally participate in. Recommendation If you live in the UK and are looking for the best nutritional supplements for exercise, I recommend you to buy your Bodybuilding products like pre workout sports nutrition from Easy vitamins Company in the UK that aims to provide the highest and most effective healthcare products. A UK manufacturing company easyvitamin for the supply of all natural products and online dealing.