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Benefits of Hunza Apricot Kernel?

1. Apricot Kernels are Rich in Fiber, that Supports Digestive Health:
Apricot (Khubani) kernels are composed of 5% fiber each seed! Because they’re full of fiber, consuming them might help support digestive health.
Dietary fiber, or fiber absorbed by eating fruits, vegetables, nuts, and seeds, plays a significant role in the use and health of digestive system organs. Fiber keeps your colon healthy while controlling the digestive tract and processes. Eating a diet high in fiber can improve the regularity of bowel motions and help regulate excess bloating and gas. Fiber frequently utilized to deal with diarrhea, gas, and constipation, and it might be consumed frequently to help prevent digestive irregularities. (Also Read: Benefits of Pistachio Nuts)
2. Apricot Kernel controls Lower Blood Pressure and Improve Heart Health:
Apricot (Khubani) Kernel contains high levels of Thiamine, also known as Vitamin B1, which a study demonstrates may help reduce blood pressure and keep heart health.
Thiamine may promote pump (systolic) and fulfill (diastolic) pressure to and from the heart, possibly helping in preventing congestive heart failure.
New Zealand, results revealed that Thiamine might have favorable effects on lowering the blood pressure levels in people with early-stage hypoglycemia.
Apricot (Khubani) kernels also contain Omega 3, an essential fatty acid that the body Cannot Produce by itself. In accordance with Harvard University, Omega 3 can enhance flow and lower heart rate ( Also Read: Almond Benefits)
3. Apricot Kernel Can Reduce the Effects of Inflammation and Arthritis:
Apricot kernels are Also Be known for Their capability to decrease inflammation. Research proves that the fiber content inside the seeds can trap acid and other toxins in the body and help in their elimination.
Studies show that apricot (Khubani) kernel may even encourage extreme instances of inflammation, such as arthritis.
4. Zinc in Apricot (Khubani) Kernel May Support Vision and Eye Health:
Apricot (Khubani) kernels have a significant quantity of the important trace mineral zinc. Zinc is found in substantial traces in healthy human eyes.
Zinc plays an essential role in transporting Vitamin A into the retina in order to make melanin. Insufficient Zinc was associated with poor night vision, cloudy cataracts, and age-related macular degeneration. Studies show that consuming 40 to 80mg of Zinc every day may impede the progression of esophageal degeneration.
5. Apricot Kernels (Khubani) May Support Liver Health:
Apricot Kernels (Khubani) Can promote liver health and Can Help reverse some of the ramifications of autoimmune hepatitis, a disorder characterized by inflammation of the liver. In a study where mature mice were injected with the virus, the team treated with Apricot Kernel (Khubani) saw major modifications in healthful T-cell growth and a decline in illness.
6. Vitamin B17 Can Boost Immune System Defense:
Vitamin B17 is known for its immune defense properties. Various studies have revealed that B17 might help enhance immunity by slowing the spread of illness throughout the body by killing harmful cells.
7. Apricot Kernel May Support Mental Health:
Omega-3 fatty acids contained in apricot kernels (Khubani) may enhance mental health in adults. Various studies have revealed that omega-3 can decrease mood swings, bipolar episodes, schizophrenia relapses, and violent behavior in people with psychiatric disorders. If you want to Buy Online Hunza Apricot Kernel then Visit HunzaBazar Online Shopping Store.

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Home remedies for Acne
Acne is the most common skin disease it has affected nearly 85% of the world’s population and we will check out some effective home remedies for acne. Some acne treatments can be costly and may cause some side effects like dryness, redness, and irritation to your skin. Which leads people to look for natural treatments to cure acne at home. And the internet got tonnes of articles and suggestions around the world, but the question is do these treatments really effective? Let us find out some natural home remedies for acne. So what causes acne? When the pores in your skin start getting clogged with oil and dead skin cells that’s when it starts developing acne. These pores are connected to sebaceous glands, which in result produces an oily substance known as sebum. The extra sebum can boost sebum growth that in result leads to the growth of bacteria called Propionibacterium acnes or P. acnes. Our white blood cells attack P. acnes, which leads to skin inflammation and acne. The cases of acne can be severe than regular ones, but some common symptoms include whiteheads, blackheads, and pimples too. There are a lot of factors like genetic, hormone change, diet, stress, infection contribute to developing acne. Nevertheless, let us see now how you can cure your acne problem at home. 1. Apple Cider Vinegar for Acne Apple Cider Vinegar is made from fermented apples or unfiltered juice from pressed apples. And this vinegar is also known for fighting bacteria and viruses. It has several natural acids that shown to kill P. Acnes. (source1,2) Even lactic acid has shown to improve the appearance of acne scars, whereas apple cider vinegar helps in drying up the skin that may prevent the development of acne scars in the first place. How to use Take 1 tablespoon of apple cider vinegar and 3 tablespoons of water and mix it well (Use of more water for sensitive. After cleansing, apply water and apple cider mixture to your skin with a cotton ball. Keep it for 10-20 seconds, and then rinse with water and let it dry. You can repeat this process 1-2 times daily, as needed. Summary: The natural acid in apple cider vinegar helps in destroying the acne-causing virus and helps in minimizing the scars. Applying the mixture to your skin may cause burning sensation or irritation, we recommend using the mixture carefully. 2. Use of Zinc Supplement for Acne Zinc is a key nutrient it helps in cell growth, hormone production, immune function, and metabolism. It is studied that people with acne have lower levels of zinc in their blood than those who have clear skin, as zinc is the most studied natural treatment for acne. Research shows that consuming zinc orally helps in reducing acne. There was a research done on 48 patients undergoing acne issues, were given zinc supplements thrice a day. After 8 weeks 38 patients have to experience about 80-100% reduction of acne. (Source) Zinc oxide has highest amount of elemental zinc at 80%. For consuming zinc, the recommendation is about 40mg per day, so it is advisable as well not to exceed the limit or you can consult you, medical doctor, for the same. If you eat more zinc supplements, you will undergo stomach pain and gut irritation. Zinc does not absorb well into our skin so applying zinc to the skin may not see the effects. Summary: Individuals with acne tend to have a lower level of zinc than with people who are having clear skin. The research shows that consuming zinc orally can see the effects and reduce acne. 3. Making Cinnamon and Honey Mask for Acne Cinnamon and honey are high sources of antioxidants (source). In addition, research has proven that applying antioxidants to the skin is more fruitful at reducing acne than benzoyl peroxide and retinoid (source) The antioxidants studied were vitamin B3, linoleic (omega-6) fatty acid, and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative. These anti-bacterial properties are not found in honey and cinnamon, but possibly other anti-oxidants have those similar properties to cure acne. You can reduce inflammation and fight bacteria with honey and cinnamon too. They do benefit the acne-prone skin but they might not be used to treat your acne there is no such concrete study found. How to make Honey & Cinnamon Mask Get 1 tablespoon of Cinnamon & 2 tablespoons of honey and mix well till you get paste-like formation. After cleansing your face, apply this mask to your face and keep it for 12-15min Rinse the mask with normal water and make it dry. 4. How to use Green Tea to Cure Acne As we, all know that green tea contains a high amount of antioxidants, and drinking green tea is good for health too. Green tea contains flavonoids and tannins they are known to fight bacteria and helps in reducing inflammation, these are the 2 main cause of acne (source) The anti-oxidants which is found in green tea is known for reducing the sebum production, that fights inflammation and inhabit growth of P.acnes in individuals in acne-prone skin(source) Multiple research has found that applying 2-3% of green tea extract to the skin it will reduce the sebum production and in turn reduce the pimple in those with acne. (source)  there is a cream available at the store and amazon but it is also easy to make it at home. How to Make Green Tea Mask at home for Acne Put green tea in boiling water for about 3-4 min Then allow the tea to cool down Take a cotton ball, apply it to your skin or you can put it in a spray bottle to spritz on your face Let it dry and then rinse it with water and pat dry. Then you can take the remaining green tea and add in the honey to make a mask. Even there is no such quality research that green tea fights acne, but still, you can see the results and it is beneficial too. Summary: Green tea has a high level of antioxidants that fight bacteria and reduce inflammation. In addition, applying green tea has shown good results in reducing acne from the face. 5. Moisturizing Skin with Aloe Vera Aloe Vera produces gel and it is one of the best tropical plant. You can find the use of Aloe Vera gel in products like lotions, soaps, creams, ointments etc. it is used to cure abrasions, rashes, burns and other skin conditions. Aloe Vera gel can also use to treat burns, heal wounds, and cure inflammations. The Aloe Vera gel has salicylic acid and sulphur, which are highly used to cure acne. (source). Research has shown that using salicylic acid on your skin reduces acne problems significantly. (source) Exact same results can be seen when applying sulphur to your skin (source) How to use Remove the gel from the Aloe with the help of a spoon Apply the gel directly to the skin like a moisturizer Wash your face gently after it gets dried You can apply it 1-2times a day Summary – Aloe Vera helps in curing wounds, burns, and fight inflammations. It may also help in curing acne. 6. Exfoliating Skin for Treating Acne
What is Elthon medicine? Usage & dosage | ThuocLP
Uses of Elthon What is the use of Elthon? Elthon is used to treat gastrointestinal symptoms caused by functional dyspepsia, non-ulcerative indigestion (chronic gastritis): bloating, bloating, upper abdominal pain / discomfort, fast food , anorexia, heartburn, nausea, vomiting. Elthon dosage The information provided is not a substitute for the advice of a healthcare professional. Always consult your doctor or pharmacist before deciding to take any medication. What is the dose of Elthon for adults? You take 1 tablet, 3 times / day. What is the dose of Elthon for children? There is no information on pediatric dosage. Please consult your doctor for more details. How to use the drug Elthon How should I take Elthon? You should take the medicine before meals. You must read the instructions carefully before using. Ask your doctor or pharmacist about anything you are unsure about regarding medication. You must take the drug exactly as prescribed by your doctor, do not take more or less than the recommended dose, do not voluntarily stop the drug without your doctor's permission. What should you do in case of overdose? In case of emergency or overdose, call the Emergency Center 115 immediately or go to the nearest local Medical station. In addition, you need to keep a record and bring a list of all medications you have taken, including prescription and over-the-counter medications. What should you do if you miss a dose? If you forget to take a dose, take it as soon as possible. However, if it is close to the next dose, skip the missed dose and take the next dose at the time as planned. Do not take double the prescribed dose. Side effects of the drug Elthon What are the possible side effects of Elthon? The side effects of the drug include: diarrhea, headache, abdominal pain, constipation, increased SGOT / SGPT, shock, hypersensitivity reactions. Rare side effects include: leukopenia, increased prolactin. This is not a complete list of all side effects and other possible side effects. If you have any questions about side effects, consult your doctor or pharmacist. See more drug information at a reputable source Thuoclp: https://thuoclp.com/thuoc-elthon/
Best Parental Control App on Your Kid's Phone
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[Share] Erolin: Uses, dosage & usage | ThuocLP
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Mộ đá đôi – Mẫu mộ đôi đẹp ở các tỉnh Nam Trung Bộ
Mộ đá đôi – Mẫu mộ đôi đẹp ở các tỉnh Nam Trung Bộ. Mộ đá đôi đẹp có thiết kế gần giống với mộ đá đơn, thường được xây sát nhau và gần như là hai ngôi mộ dính vào nhau. Chất liệu để xây dựng mộ đá đôi không có sự khác biệt nhiều so với các loại mộ khác và gồm có: đá xanh nguyên khối, đá trắng, đá hoa cương,… Quý khách có nhu cầu đặt mua mộ đôi bằng đá tự nhiên, vui lòng liên hệ với chúng tôi theo HOTLINE: 0915.230.616 để được hỗ trợ và báo giá nhanh nhất. Mộ đá đôi – Mẫu mộ đôi đẹp ở các tỉnh Nam Trung Bộ Mộ đá đôi ở Bình ĐịnhMộ đá đôi ở Bình ThuậnMộ đá đôi ở Khánh HòaMộ đá đôi ở Ninh ThuậnMộ đá đôi ở Phú YênMộ đá đôi ở Quảng NamMộ đá đôi ở Quảng Ngãi ====>>> Quý khách xem thêm mẫu mộ đá đôi ===>>> Tại Đây Địa chỉ thiết kế, lắp đặt Mộ đá đôi uy tín trên toàn quốc Đá mỹ nghệ Phúc Long chúng tôi chuyên tư vấn, thiết kế, thi công lắp đặt: Lăng mộ đá, mộ đá, đồ thờ đá, kiến trúc đá, Bàn ghế đá, Cổng đá, cuốn thư đá, con vật đá …Trên toàn quốc với nhiều mẫu sản phẩm đá mỹ nghệ đẹp, kích thước hợp phong thủy lỗ ban, với giá thành tốt nhất, chất lượng sản phẩm tốt nhất, uy tín luôn đặt lên hàng đầu của cơ sở chúng tôi. Thông tin liên hệ Làng nghề đá Ninh Bình Địa chỉ: Làng nghề đá Ninh Vân – Hoa Lư – Ninh Bình Đi động: 0915.230.616 Zalo: 0915.230.616  Website: https://langnghedaninhbinh.com Chúng tôi luôn tin tưởng và tự hào về chất lượng, uy tín sản sản phẩm. Với mẫu mã phong phú thiết kế, trạm khắc tinh sảo, tỉ mỉ, khéo léo từ đôi bàn tay của các nghệ nhân Làng đá. Đáp ứng cho khách hàng đa dạng về mẫu mã, kích thước, tiến độ thi công. Đặc biệt chúng tôi tư vấn, thiết kế, thi công theo yêu cầu của từng công trình. Rất hân hành đước phục vụ Quý khách hàng!
Công dụng của 5-HTP đối với sức khỏe
5-HTP xuất hiện trong công thức của viên uống hỗ trợ tăng chiều cao NuBest Tall, kết hợp với Bạch Quả giúp hỗ trợ cải thiện giấc ngủ. Tuy nhiên, rất nhiều người vẫn chưa biết rõ 5-HTP là gì, có những công dụng gì đối với sức khỏe. Bài viết sau đây sẽ giải đáp các vấn đề này, giúp chúng ta hiểu rõ hơn về dưỡng chất quan trọng này. 5-HTP là gì 5-HTP và viết tắt của 5 - hydroxytryptophan. Đây là chất trung gian tham gia chuyển hóa tryptophan thành serotonin – chất dẫn truyền xung thần kinh được tiết ra do tác động của xung động kích thích trong lòng ruột. Cụ thể, 5-HTP được xem là tiền chất hóa học của serotonin. Từ 5-HTP, cơ thể sẽ sản xuất đủ lượng serotonin phục vụ cho nhiều hoạt động của cơ thể. Serotonin là 1 chất hóa học tự nhiên tồn tại trong cơ thể người và có nhiều chức năng quan trọng như điều chỉnh tâm trạng, khả năng ghi nhớ, giấc ngủ, tiêu hóa. Chế phẩm 5-HTP được bào chế ở dạng bột khô, màu trắng, được sản xuất từ hạt của cây Griffonia simplicifolia. Loài cây này sinh trưởng tại các quốc gia Tây phi như Ghana, Bờ Biển Ngà, Togo. Công dụng của 5-HTP đối với sức khỏe Hoạt chất 5-HTP mang lại nhiều lợi ích đối với sức khỏe, tinh thần của con người: Hỗ trợ điều trị mất ngủ 5-HTP sẽ tham gia kích thích sản sinh serotonin, điều chỉnh giấc ngủ sinh lý tự nhiên, giúp giảm thiểu hiệu quả tình trạng mất ngủ, hay tỉnh giấc vào ban đêm. Sử dụng sản phẩm có chứa 5-HTP sau khoảng 6-12 tuần, chúng ta sẽ nhìn thấy sự thay đổi rõ rệt, giấc ngủ ngon và sâu hơn. Giảm stress 5-HTP có tác dụng như một loại thuốc hỗ trợ điều trị căng thẳng, stress, thích hợp để điều trị cho những người bị stress từ nhẹ đến trung bình. Cơ chế tác động thông qua việc tăng mức độ của serotonin trong não, từ đó điều hòa cảm xúc, tâm trạng, dần dần khắc phục bệnh lý căng thẳng, stress. Hỗ trợ điều trị trầm cảm 5-HTP thúc đẩy quá trình chuyển hóa serotonin, giúp điều chỉnh tâm trạng trở nên thoải mái, vui vẻ, suy nghĩ tích cực hơn. Đối với người đang bị trầm cảm, điều này giúp họ muốn giao tiếp và sẵn sàng chia sẻ, trò chuyện với mọi người, từ từ bước ra khỏi tình trạng trầm cảm, trở lại cuộc sống bình thường. Bổ sung thuốc/ thực phẩm chức năng chứa 5-HTP sẽ hỗ trợ cải thiện bệnh trầm cảm hiệu quả, thường được các bác sĩ kê trong toa thuốc điều trị trầm cảm. Giảm cân, khắc phục tình trạng béo phì Thực tế, serotonin khá đa năng, một trong những vai trò quan trọng của nó là giảm cảm giác thèm ăn. Bổ sung 5-HTP làm tăng lượng chất dẫn truyền thần kinh serotonin trong não, giảm cảm giác thèm ăn, giúp kiểm soát lượng thức ăn mỗi bữa, hỗ trợ giảm cân hiệu quả. Kết luận về khả năng giảm cân của 5-HTP một nghiên cứu được thực hiện tại Ý. Những người trưởng thành bị béo phì áp dụng chế độ ăn 1.200 calories/ngày, một nửa số người tham gia nghiên cứu được cho sử dụng 300mg 5-HTP trước bữa ăn, nửa còn lại không sử dụng. Sau khoảng 2 tuần, nhóm người sử dụng 5-HTP đã giảm được 3,3kg, còn nhóm người không sử dụng vẫn giữ nguyên cân nặng như ban đầu. Giảm đau nhức Những người thường xuyên bị đau nhức cơ thể có mức serotonin thấp. Bổ sung 5-HTP giúp tăng mức serotonin trong não, từ đó cải thiện hiệu quả các triệu chứng đau cơ thể và mệt mỏi vào buổi sáng. Hỗ trợ điều trị đau đầu, đau nửa đầu Sản phẩm chứa 5-HTP có thể hỗ trợ điều trị chứng đau đầu, đau nửa đầu hiệu quả. Sử dụng thuốc có 5-HTP liều cao sẽ làm giảm triệu chứng đau nhức đầu, bao gồm các thể đau nửa đầu. Hỗ trợ điều trị hội chứng ruột kích thích Khi bổ sung 5-HTP vào cơ thể, hoạt chất này sẽ chuyển hóa tryptophan thành serotonin. Serotonin sẽ tiến hành điều chỉnh hoạt động của của hệ thần kinh trung ương và thần kinh đường ruột, giảm tình trạng nhạy cảm của ruột, giảm nhu động ruột, hỗ trợ quá trình tiêu hóa thức ăn diễn ra thuận lợi hơn. Mặt khác, serotonin cũng tham gia điều chỉnh trạng thái tâm lý, giúp chúng ta cảm thấy thoải mái, vui vẻ, lạc quan, giảm tác động của tâm lý đến ruột. Cải thiện sinh lý Serotonin tham gia điều hòa nhu cầu sinh lý của con người. Sự tăng hoặc giảm hàm lượng serotonin trong cơ thể cũng sẽ ảnh hưởng lớn đến sự ham muốn và quá trình “yêu”. Nếu cảm thấy bản thân hơi “yếu” trong vấn đề sinh lý, rất có thể hàm lượng Serotonin trong cơ thể đang quá thấp. Các bạn có thể sử dụng 5-HTP như một chất xúc tác để kích thích cơ thể sản sinh ra nhiều serotonin, điều hòa cảm xúc cũng như ham muốn trong “chuyện ấy”, giúp chúng ta tự tin hơn trước đối phương và có những phút giây “thăng hoa”. Hỗ trợ cải thiện hội chứng Down Sản phẩm bổ sung 5-HTP cũng thường xuất hiện trong các toa thuốc hỗ trợ cải thiện hội chứng Down ở trẻ em. Hoạt chất này khi kết hợp với các loại thuốc điều trị đặc hiệu có thể cải thiện cơ bắp, kỹ năng xã hội, kỹ năng ngôn ngữ… đối với nhóm trẻ em không may mắc hội chứng Down. Hỗ trợ cai nghiện Người đang trong quá trình cai nghiện ma túy, chất kích thích thường phải đối mặt với tình trạng mất ngủ, suy nghĩ tiêu cực, ham muốn sử dụng chất kích thích và quay trở lại con đường nghiện ngập. Sử dụng 5-HTP sẽ giúp điều hòa tâm trạng hiệu quả, hỗ trợ cải thiện tình trạng mất ngủ, từ đó hỗ trợ tích cực trong việc phục hồi cho đối tượng cai nghiện. Cải thiện khả năng ghi nhớ Thiếu hụt serotonin sẽ gây cản trở quá trình ghi nhớ thông tin, gây suy giảm trí nhớ, mất trí nhớ. Bổ sung 5-HTP sẽ kích thích quá trình chuyển hóa tryptophan thành serotonin, giúp cơ thể có đủ lượng serotonin cần thiết, cải thiện khả năng ghi nhớ. Thuốc chứa 5-HTP thường được sử dụng trong các toa thuốc điều trị chứng mất trí nhớ, hay quên… Hỗ trợ phát triển chiều cao Trẻ em và thanh thiếu niên được bổ sung hàm lượng 5-HTP phù hợp sẽ luôn giữ được tinh thần vui vẻ, thoải mái, ngủ ngon và sâu giấc mỗi ngày, từ đó tạo điều kiện thuận lợi để tuyến yên sản sinh ra nhiều hormone tăng trưởng (GH), thúc đẩy chiều cao phát triển tối đa. Cách bổ sung 5-HTP hiệu quả 5-HTP không có trong các thực phẩm tự nhiên được sử dụng làm thức ăn hằng ngày. Để bổ sung 5-HTP cho cơ thể, chúng ta có một phương án đơn giản, tiện lợi là sử dụng các sản phẩm thực phẩm chức năng. Hoạt chất này có khá nhiều công dụng, do đó thường xuất hiện trong các sản phẩm chăm sóc sức khỏe, chống trầm cảm, giảm căng thẳng, giảm cân, hỗ trợ điều trị hội chứng ruột kích thích… tùy vào thể trạng, sức khỏe, nhu cầu chăm sóc sức khỏe mà các bạn có thể lựa chọn sản phẩm bổ sung 5-HTP phù hợp. Tùy vào độ tuổi, tình trạng sức khỏe, bệnh lý mà liều dùng của 5-HTP sẽ có sự khác biệt. Tốt nhất, các bạn nên tham khảo ý kiến của bác sĩ để được tư vấn liều dùng phù hợp. Trong quá trình sử dụng thực phẩm chức năng bổ sung 5-HTP, các bạn có thể gặp phải một số tác dụng phụ không mong muốn như: ợ nóng, đau dạ dày, buồn nôn, tiêu chảy, buồn ngủ… Tuy nhiên, không phải ai cũng gặp các tác dụng phụ này. 5-HTP không gây hại cho trẻ em nếu được sử dụng đúng cách. Người đang mang thai, đang cho con bú nên liên hệ bác sĩ để được hướng dẫn cụ thể nếu muốn sử dụng sản phẩm bổ sung 5-HTP. Ngoài ra, nếu các bạn đang sử dụng loại thuốc, thực phẩm chức năng nào, cần thông báo với bác sĩ để giảm nguy cơ 5-HTP tương tác với thành phần của thuốc khác, có thể gây ảnh hưởng xấu đến sức khỏe. 5-HTP mang đến rất nhiều lợi ích đối với sức khỏe nếu được sử dụng đúng cách. Do đó, các bạn có thể nghiên cứu hoặc liên hệ sự hỗ trợ của chuyên gia y để để được tư vấn, hướng dẫn cách sử dụng 5-HTP nhằm chăm sóc và bảo vệ sức khỏe hiệu quả nhất. Nguồn bài viết: Bài viết được xuất bản ngày 22/06/2020 bởi Nubest Việt Nam Xem chi tiết tại: https://nubest.vn/5-htp-la-gi-va-cong-dung
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15 Healthy Living Tips
How healthy are you? Do you eat a balanced diet? … Do you exercise every day? … Do you get enough sleep every day? …. Do you live a healthy lifestyle? Our body is our temple and we should take care of it to have a healthy life. For good health - positive mental health, a healthy self-image, and a healthy lifestyle are also very important. In the post 15 Tips For Healthy Living, I am going to share 15 ways to live a healthy life with you. Meditate Meditation calms the mind and soul. If you don’t know how to meditate, don’t worry. It has simple steps. Select the correct and quiet location. Sit down in happiness, Concentrate your mind. Take internal and external observations. Slowly come out of meditation. Exercise daily Exercise should not be done only two or three days in a week but it should be done daily. Research has shown that exercising daily can greatly benefit our health. Such as increasing age, reducing the risk of diseases, high bone density, and weight loss etc. Increase physical activity in your life. To cover a short distance, walk on foot instead of car, scooter, or bus. Use the stairs instead of the lift. If you can join an aerobics class or gym, then it’s very good. Choose Your Favorite Exercise When you enjoy sports, you also naturally like to play them. Exercise is not meant to take you through hardship, it keeps you fit as well as healthy and energetic. It will always remain interesting if you maintain diversity in your practice. These are Healthy Living 15 Tips for better health. Eat more and more fruits Vitamins and minerals are found in good amounts in fruits. Do you know that oranges are more beneficial than vitamin C pills? So, as much as possible, consume more vitamins and minerals in your daily diet. Go out in the open environment If you are doing a regular 9-5 job, you are likely to spend a lot of time in your office and not be able to go out a lot. During the weekend, you may be busy with other tasks. Make a schedule to go out with your friends at least once a week. Enjoy the sun for a while. Going out of the house in an open environment is very good for both body and soul. Make your dinner plate colorful Brightly colored fruits and vegetables often have high levels of antioxidants. Antioxidants are good for health because they remove free radicals that damage the cells in our body. Reduce the number of processed foods Processed foods are not good for our health because their nutritional value is lost at the time of making these foods and the preservatives used in it are harmful to our health. Many processed foods contain high amounts of salt, leading to high blood pressure and heart disease. There are also some processed foods that are not available in raw form. Generally, more foods are processed in the supermarket or at the mall. Keep negative people out of your life Positive mental health is an important part of a healthy life. If you think a friend of yours is very serious or negative, then let him go and try to be around positive people only. Keep Negativity Away from Yourself In any case, you have to protect yourself from negativity. If negative thoughts come in your mind, try to keep them away from you. Process Unhappy Thoughts Whenever you feel frustrated, do brain dumping exercises. This will remove your inner negativity. Write down your deep thoughts on paper and consider how you can keep it away from you. Write an idea on a piece of paper and throw it in the dust bin. You will also love doing this. Do not keep these thoughts inside you. Deep breath Breathe deeply. Oxygen is an important source of life. You are breathing every moment but do you know if your breathing is right or not? Most of us don’t breathe properly – we only take shallow breaths and only 1/3 of our lung capacity. Athletes are trained in proper breathing techniques to give their best performance. A full breath is when your lungs are completely filled with air, your stomach expands, and your shoulders have minimal motion. Stop Smoking Smoking is harmful to health. Smoking increases the risk of lung cancer, kidney cancer, esophageal cancer, heart attack, and even more dangerous diseases. Some people say that I smoke very rarely, sometimes because of this, their cigarette health risks remain as much as others. Avoid unconscious smoking Sometimes we are smoking unknowingly, about which we are not even aware. This is called passive smoking. If a person smokes in the air after smoking a cigarette and we inadvertently breathe in the same air, the polluted air goes into our lungs and causes as much harm as that cigarette smoker. Therefore it would be better to stay away from smokers and avoid cigarette smoke as far as possible. Have Healthy Breakfast If you feel hungry during work, eat healthy snacks such as fruits, salads, and green vegetables. It is full of nutrients. Nowadays the consumption of pizza burgers is increasing. They are good in taste but not good for health. If possible, stay away from cookies and candy bars too. Take raw nonanimal products i.e. Raw Vegan diet Try eating raw non-animal products. Raw Vegan diet consists of only non-processed, raw vegetarian food: mainly fruits, vegetables, and nuts. Which of these health tips are most suitable for you right now? These are evergreen tips. Also, share Health Tips with your family and friends.