3 years ago
nokcha
in English · 15,415 Views
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A Breakfast Must: Greek Yogurt
I always need to start my day with a solid breakfast and that means PROTEIN. I'll either scramble eggs with greens (spinach, kale, etc) or I'll have yogurt. Greek yogurt is thicker so it fills me up for much longer. I add frozen berries, honey, cinnamon, and chia seeds. It is DELICIOUS. Chia seeds add thickness to the yogurt and is filled with proteins and omega-3s. (Be sure to check your teeth after you eat though, chia seeds always get such in mine UGH) Here's a great post about the benefits of chia seeds http://www.vingle.net/posts/158090-Awesome-reasons-to-eat-chia-seeds-everyday Sometimes I even add peanut butter. It sounds like a weird combo with yogurt but trust me its yummy :3 Does anyone else have good protein-rich breakfast ideas?
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