nokcha
4 years ago10,000+ Views
"The focus here is quality, not quantity, so work on making each rep as strong as possible and don’t stress about the number of reps!" Check out this awesome infograph for 13 moves to warm up your core muscles and have your metabolism fired up for your day!
3 comments
@nokcha I'll have to give this a try! I love these short "10-minute-workout" things :D
@dillonk most of the time 10 minutes is all I have in the morning so these workouts are perfect for me!
@nokcha Most the time I just don't want to dedicate an hour or more to working out, that's why these are the best. I can be lazy and get a workout in!
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