For those of us that work long hours that keep us sitting all day, it can have serious effects on our health. Pairing bad eating habits with a lack of exercise will not only have a negative effect on you physically, it will make you feel less motivated and more likely to slack off. That is why it is so important to pack a lunch and snacks that are filled with fruits, veggies, and protein. A handful of almonds will do wonders for you when you start to feel late afternoon hunger. Today I had a cheddar and tomato sandwich with onion and butter lettuce. I added a tiny dash of dijon mustard to make it more fun. That and an apple had me refreshed and ready to finish my day strong! I felt much better than my office mates, who went to get greasy stir fry from the local market!