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Pigi Fitness Company launches its flagship Redscience FULL STACK Whey Protein for Athletes

Pigi Fitness Company, a renowned brand in the world of sports nutrition and health supplements, has launched its flagship Redscience FULL STACK Whey Protein Powder product range, designed exclusively for catering to the specific health and nutrition needs of professional athletes. https://bit.ly/3jU5Twk
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7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! officialiqtests.com Source: https://medium.com/iq-test/7-ways-to-increase-thinking-capacity-of-your-brain-2d7e388f89eb
Problem Related to Digestion & Stomach Inflammation
The statistics show that one out of three people of every age group gets affected by digestive problems and stomach inflammation. Around 30% of pediatric issues are related to the digestive system like stomach pain, abdominal pain, constipation, and vomiting, etc. Why digestive problems occur? Experts say that all the diseases related to the digestive system are either due to wrong lifestyle, unhealthy food habits, improper hygiene, or microbial infection. Many problems of digestive systems, if left untreated, can become a significant disease later on. It has been seen that during the prevailing pandemic period, such issues have become common due to stress, irregular lifestyles, lack of physical activities, etc. If you are suffering from any digestion or stomach problem, it is easier to search for the best doctor in the vicinity using the internet. You can book an online appointment with a General physician or gastroenterologist doctor 24X7 and consult online with eOPD and e-prescription facility at various sites like doctoriduniya.com, practo.com, or any other such places. Problems related to digestion: Stomach Inflammation (Gastritis): The most common disease related to the digestive tract is ‘inflammation’; in this disease, the inner lining of the stomach becomes inflamed. These linings lose some of their protective cells. There are various causes of stomach inflammation few of them are 1) Too much alcohol intake 2) Certain medications 3) Chronic Stress 4) Microbe infection Few symptoms of stomach inflammation are stomach pain, hiccups, Nausea, vomiting, and loss of appetite, blood in vomit or stool. Nausea or vomiting: This is a widespread symptom due to various medical conditions such as overeating, food poisoning, infection, motion sickness, early pregnancy, emotional pain, gallbladder disease, bowel obstruction, appendicitis, etc. Contents of food present in the stomach used to expel out of the body via the mouth. Also, there is a condition that precedes vomiting is “feeling of vomiting” is known as Nausea. Diarrhea: Diarrhea is an illness in which the body’s solid waste is more liquid than usual. It also causes abdominal pain and cramp. In severe diarrhea conditions, mucous, pus, blood, or fat appear in stools. Around 2 million children below the age of 5 die in developing countries due to diarrhea only. Diarrhea is caused by virus, bacteria, or parasites which are picked up from contaminated food. Constipation: It is a condition where the colon absorbs too much water resulting problem of hard stool. Less intake of water, lack of regular exercise, and lack of fiber-rich foods, fruits, raw vegetables, etc. result in constipation. Indigestion: This is a medical situation in which food doesn’t move to the different parts of the digestive tract. There is a feeling of uncomforting & fullness and abdominal distension. The feeling of gas in the abdominal region, abdominal pain, nausea, belching, and in some cases, diarrhea & incomplete stool. Ulcer: Peptic Ulcer (in the stomach) and duodenal Ulcer (in duodenal) are very common. If there is excess stomach acid due to any reason, then the mucus layer may get damaged. In the absence of the mucus layer, acid comes in direct contact with the inner lining of the stomach and causes an ulcer. Another reason is the infection of helicobacter bacteria. This bacterium is widespread in developing countries with poor hygiene conditions. Acid Reflux/GERD: This is a common gastrointestinal disorder, where a person feels burning pain (i.e. heartburn) in the lower part of the chest. It usually happens when acid from the stomach flows back up into the food pipe. A severe condition of Acid reflux is also called GERD (gastroesophageal reflux). IBS (Irritable bowel syndrome): IBS symptoms include an incomplete evacuation of stool, stool appear hard, lumpy, or mucous. It is a widespread problem. Studies show that maximum patients of any Gastroenterologist suffer from IBS. It is an intestinal disorder, but its symptoms are similar to a wide variety of serious problems. So it is essential to diagnose IBS correctly for treatment. Symptoms of IBS Quick ways to get relief: To remove trapped gas Do some walk to relieve trapped gas Gently massage the area of pain Specific Yoga poses: Pawanmuktasana To get relief from heartburn and indigestion or abdominal pain: Cinnamon with honey helps in neutralizing peptic acidity. Powdered cloves with 1 tablespoon honey. To get relief from Gastric Ulcer & Constipation: Eat ginger. Ginger is gastro-protective Eat food rich in flavonoids like Berries and Red Cabbage. Stay Hydrated: To prevent constipation and other related gastric disorders Gastroenterologists recommend drinking at least 2 liters of fluid per day. Relief from GERDS symptoms: 1 tablespoon baking soda with a glass of water, eat a fully ripened banana, drink ginger tea. For further information or online consultation regarding problems related to the digestive system you have? How to get treatment? Patients can take an online consultation or book an appointment for an in-clinic visit with a Gastroenterologist or General physician at doctoriduniya.com. Online doctor services give patients control, accessibility, and convenience. With DoctoriDuniya digital healthcare, you receive the same level and range of quality services, detailed consultation, e-Prescription, referrals, or diagnostic tests, and anything else. Patients can also create their online Personal Medical Account called NAINI. Here they can get an online consultation, view and download e-prescriptions, keep track of online consultation and online appointment booking schedules with the doctors. The patient can store all records related to health, medical reports of self or family, get free follow-ups in NAINI - Patient Medical Account. Your digital medical records and history are protected by doctor-patient confidentiality and are accessible to your allowed doctors.
05 Mẫu bộ bàn ghế đá tự nhiên đẹp – Bàn ghế đá giá rẻ
Bàn ghế đá; bàn ghế đá tự nhiên; bàn ghế đá đẹp; bàn ghế bằng đá; bàn ghế đá sân vườn; bàn ghế đá tự nhiên cao cấp; bàn ghế đá cao cấp; Bàn ghế đá ngoài trời; bộ bàn ghế đá sân vườn; bộ bàn ghế đá đẹp; Mẫu bộ bàn ghế đá sân vườn đẹp; Mẫu bàn ghế đá đẹp; địa chỉ bán bàn ghế đá tự nhiên; mua bàn ghế đá sân vườn ở đâu;  Quý khách hàng có nhu cầu mua bộ bàn ghế đá đẹp  xin liên hệ với chúng tôi theo Hotline 0915 230 616 để được tư vấn và báo giá nhanh nhất. 05 Mẫu bộ bàn ghế đá tự nhiên đẹp – Bàn ghế đá giá rẻ Mẫu bàn ghế đá đẹp -PL01Bàn ghế đá cao cấp – PL01Bàn ghế đá nguyên khối – PL01Bộ bàn ghế đá tự nhiên -PL01Mẫu bàn ghế đá đẹp -PL03 Chúng tôi luôn tin tưởng và tự hào về chất lượng, uy tín sản sản phẩm. Với thiết kế, trạm khắc tinh sảo. Đáp ứng cho khách hàng đa dạng về mẫu mã, kích thước, tiến độ thi công. Đặc biệt chúng tôi tư vấn, thiết kế, thi công theo yêu cầu của từng công trình. Để được biết thêm về sản phẩm, tư vấn thiết kế miễn phí vui lòng liên hệ với Đá mỹ nghệ Phúc Long theo địa chỉ: Thông tin liên hệ Đá mỹ nghệ Phúc Long Địa chỉ: Làng nghề đá Ninh Vân – Hoa Lư – Ninh Bình Đi động: 0915.230.616 Zalo: 0915.230.616 Website: https://langnghedaninhbinh.com Ngoài các sản phẩm bàn ghế đá tự nhiên, bàn ghế đá sân vườn, bộ bàn ghế đá để ngoài trời. Chúng tôi còn có các sản phẩm làm bằng đá như: Cổng đá, đồ thờ đá, linh vật đá,… Nhận thiết kế, thi công lắp đặt khu lăng mộ đá, mộ đá xanh rêu, mộ tháp, mộ đá hoa cương. Rất hân hạnh được phục vụ quý khách!
Mẫu lư hương đá trắng – Lư hương đá đẹp tự nhiên giá rẻ
Quý khách có nhu cầu mua lư hương đá trắng, đá vàng, đá xanh, vui lòng liên hệ với chúng tôi theo HOTLINE: 0915.230.616 để được tư vấn và báo giá nhanh nhất. Mẫu lư hương đá trắng – Lư hương đá đẹp tự nhiên giá rẻ Mẫu lư hươngLư hương đá trắngLư hương đá non nướcLư hương đá đẹpLư hương đáMẫu lư hương đáMẫu lư hương đá đẹp Quý khách xem thêm mẫu lư hương đá đẹp ===>> tại đây Địa chỉ bán lư hương đá giá rẻ trên toàn quốc Để được biết thêm về sản phẩm, tư vấn thiết kế miễn phí vui lòng liên hệ với Chúng tôi theo địa chỉ: Thông tin liên hệ  Địa chỉ: Làng nghề đá Ninh Vân – Hoa Lư – Ninh Bình Đi động: 0915.230.616 Zalo: 0915.230.616  Website: https://langnghedaninhbinh.com Làng nghề đá Ninh Bình sản xuất, điêu khắc các sản phẩm đá mỹ nghệ chất lượng cao, giá rẻ. Chúng tôi nhân thiết kế, thi công, lắp đặt các sản phẩm làm bằng đá mỹ nghệ trên toàn quốc với nhiều mẫu mã đẹp cùng các sản phẩm như: cổng đá nhà thờ, đình, chùa, cổng biệt thự, sân vườn. Đồ thờ đá, lan can, lư hương đá, cuốn thư đá, chiếu rồng đá, linh vật đá…Thiết kế thi công Khu lăng mộ đá, khu nhà mồ đẹp, mộ đá, mộ tháp, mộ đá công giáo,  mộ đá granite.
Best workout of all time for six-pack!!
It's not just six-pack searchers who ought to be paying their abs a lot of consideration when they visit the gym. Solid abs are a fundamental piece of an unshakable center, which ought to be one of the objectives of any fitness system. That is on the grounds that a solid center is an establishment whereupon such a large number of different things rest – regardless of whether that is acceptable stance that assists with keeping lower back pain developing from sitting at a work area throughout the day, or the portability and quality required to exceed expectations in sports and different exercises. A solid abs workout incorporates moves that fire up all of these major muscles—and particularly exercises that work them all at the SAME time, like dead bugs, hollow holds, and side planks. It makes sense: If you want to see major results, you have to train your abs from every angle. No matter what move you're working on, focus on pulling your navel in toward your spine to keep your abs muscles engaged. If you're doing a movement on your back, make sure to press your lower back into the floor so your abs do the work—not your spine. The 10 moves below are some of the best abs exercises you can do. Mix and match them to create an abs workout that'll get you strong and toned in no time. Best workout for six pack: #1 Reverse Crunch: How to: begin lying on the back, legs upraised therefore thighs are perpendicular to the ground, and knees are bent. Pressing lower into the mat, curl knees into the chest to elevate hips off the bottom. come to start out with management. that is one rep. Continue for thirty to sixty seconds, then like a shot continue onto your next move. Once you've got completed all 3 of your exercises, rest for fifteen to thirty seconds, then repeat for 3 to 5 total rounds. Good for: muscular abdominis #2 Lateral Bear Walk: How to: begin in bear plank, with shoulders over wrists and knees underneath hips, hovering a couple of inches off of the floor. Keeping hips stable, head in line with the tailbone, and knees upraised off of the ground, move hands and feet left for 3 steps. (Don’t let feet or hands cross.) Then, move hands and feet right for 3 steps. that is one rep. Continue for thirty to sixty seconds, then at once continue onto your next move. Once you have completed all 3 of your exercises, rest for fifteen to thirty seconds, then repeat for 3 to 5 total rounds. Good for: oblique’s, muscular abdominis, transverse abs #3 Hollow Rock with Hold: How to: Sit on a mat with legs bent. (For an extra challenge, place a yoga brick between knees.) Squeeze legs together and engage abs to lift legs so calves are parallel to the floor. Roll your body backward until your middle back touches the floor. Then, with control, engage abs and rock body back to the starting point. Pause here for three seconds. That's one rep. Continue for 30 to 60 seconds, then immediately continue onto your next move. Once you've completed all three of your exercises, rest for 15 to 30 seconds, then repeat for three to five total rounds. Good for: rectus abdominis, transverse abs, oblique #4 Seated Rotation: How to: Sit on the ground and lean higher body back till abs are engaged. Legs ought to be raised and bent at ninety degrees, and arms ought to be bent, hands clasped, with elbows wide. this is often your beginning position. Rotate body to right facet so right elbow is hovering simply off the mat. Keep the lower body still whereas rotating higher body to left facet till left elbow is simply off the mat. come back to start out. Gaze follows hands as you progress. that is one rep. Continue for thirty to sixty seconds, then in real-time continue onto your next move. Once you've got completed all 3 of your exercises, rest for fifteen to thirty seconds, then repeat for 3 to 5 total rounds. Good for: oblique #5 Dead bug: How to: Lie on back with arms extended toward ceiling and legs bent to ninety degrees (knees higher than hips). Keeping low back ironed into the ground, brace core and slowly and at the same time extend and lower right leg till heel nearly touches the floor and left arm till your hand nearly touches floor overhead. Pause, then come to begin and repeat on the alternative facet. That’s one rep. Continue for thirty to sixty seconds, then instantly continue onto your next move. Once you've got completed all 3 of your exercises, rest for fifteen to thirty seconds, then repeat for 3 to 5 total rounds. Good for: muscles abdominal, oblique, crosswise abs #6 Banded bird dog: How to: begin on cards, with hands stacked directly underneath shoulders, knees below hips, and a resistance band wrapped around feet. Keeping body part still and core engaged, at the same time extend right arm straight go into the front of the body and left leg straight back behind the body. Then, bring the right elbow and left knee into a lower place body part to the touch. Repeat on the alternative aspect. that is one rep. Continue for thirty, then repeat on the opposite aspect and immediately continue onto your next move. Once you have completed all 3 of your exercises, rest for fifteen to thirty seconds, then repeat for 3 to 5 total rounds. Good for: muscle abdominis, cross abs #7 Banded bird dog: How to: begin on cards, with hands stacked directly underneath shoulders, knees below hips, and a resistance band wrapped around feet. Keeping body part still and core engaged, at the same time extend right arm straight go into the front of the body and left leg straight back behind body. Then, bring the right elbow and left knee into a lower place body part to the touch. Repeat on the alternative aspect. that is one rep. Continue for thirty, then repeat on the opposite aspect and immediately continue onto your next move. Once you have completed all 3 of your exercises, rest for fifteen to thirty seconds, then repeat for 3 to 5 total rounds. Good for: muscle abdominis, cross abs Before you leave! Hopefully, now you have a good grasp on most of the well-known abs exercises out there! Intent Sports offers a wide range of exercise equipment, including yoga exercise balls, ab roller wheel kit, pro battle rope, jump rope, pull up assist bands, fitness products, and more.
What Are The Best Ways To Lose Weight Without Medication?
Losing weight when you are on the heavier side is not a joke and the journey can be long and tiring. And some people try to take the shortcut by opting for medication that would help them to lose weight twice faster. But in the long run, they end up causing serious damage to their health. Hardcore diets and living on weight loss medications may seem to be the easy way to lose weight but it is indeed one of the worst things that you can do to your health. To lose your weight in an organic way, you will need to exercise. It is the only remedy that will help you to lose weight and at the same time improving your health condition. If you are a proficient exerciser, possibly you have not deliberated on working with the Best Personal Trainer Philadelphia. But it can be a right choice if you require some diversity in your exercises. It is usual to fall into exercising boredom while doing the same tasks again and again. It can also lead to weight loss problems, burnout, and overuse injuries. If you feel like you are stuck with your work out regime, and it is no longer giving you the same excitement, get a personal trainer. They will challenge your limits and push helps you to push the boundaries to help you take your fitness to the next level. You can hire the trainer for a few months at the beginning of your training session as well if you feel like you want to learn exercises. You can continue with the trainer as long as you deem fit and then repeat his teaching on your own. But most of the time, while working out, you will need an efficient supply of vitamin. And as per the Weight Loss Philadelphia expert, one such vitamin that will help you to keep your fitness regime on the right path is Vitamin D. Consumption of enough Vitamin D is vital, especially for the people who always run behind the rat-raced world. There happen to be multiple health benefits of Vitamin D. · First off, it helps in maintaining the health of the teeth as well as bones. · Second off, it is capable of supporting the health and can even boost your immune system. It is also responsible for the proper functioning of the brain as well as the nervous system. · Third off, it is responsible for regulating insulin levels. It also aids the diabetic management. Not just that, it is due to the consumption of Vitamin D that your body can have proper cardiovascular health, for Vitamin D also supports lung functions too. Apart from the benefits as mentioned above, there's one more beneficial advantage of Vitamin D. It is responsible for influencing the expression of genes that are involved in cancer development. What exactly is Vitamin D? Irrespective of what the name suggests, Vitamin d has been considered as a pro-hormone, which is not actually a vitamin. As a matter of fact, the vitamins are the nutrients which cannot be created within your body. And thus, it must be taken and consumed through a proper healthy diet chart. Vitamin D nevertheless is synthesized by the body when the sunlight hits the skin of every individual. It has been estimated that the sensible sun exposure on the bare skin for about 10 minutes is capable of allowing people to produce sufficient Vitamin D. however; the vitamin D can break down quickly. This means that the stores run low, and this is true during the winter season. Vitamin D is extremely necessary for the wellbeing of our health. We need to add the right amount of Vitamin D so that our bones remain strong. People over the age of 40 require Vitamin D the most as after 40, and our bones start decaying. But when Vitamin D is consumed in a prescribed amount, it would help to maintain it in the best way. Hence, vitamin D supplements are used by most of the individuals. A proper intake of Vitamin D supplements alongside the double primrose seeds can make you reduce oxidative stress, especially among women. Now, where can you get vitamin d from? As a matter of fact, the nutrient which has so many health benefits is often avoided by the consumers. This is due to the daily drudges of mankind. Now that you are aware of the importance of vitamin D, make sure that you are in taking an adequate amount Vitamin that would help you to Weight Loss Southampton.
Women use Xanax reduce Anxiety
Women use Xanax more than men to reduce Anxiety According to the article by Wayside House and many more scientific studies, women tend to buy Xanax more than men. Perhaps, women live in more anxiety than men. But here are the reasons behind the high anxiety level. Gender discrimination at workplace/home Believe it or not, gender discrimination is the root of society. Thus, women suffer a lot and have been fighting for their rights for 100 years. Discrimination in responsibility, status, work handling, and most importantly salary are the reasons for anxiety in women. Bad management of professional and personal life Our life needs a proper balance thus if you are a working and women and you have a family to take care of. There, women start panicking and become frustrated to manage work. Thus, it leads to a bad relationship with family members and colleagues as well Avoiding healthy foods Either working or non-working or married or unmarried women, they do not take care of their health and eat healthy food. And most likely indulge in junk food or stay hungry to cut down fat. But, they do not release that if your stomach gets upset then your brain lowers the feeling of happiness Menstruation and more health issues Menstruations are a part of a woman’s life and indeed it is more stressful. PMSing and laziness grow the anxiety level. Besides, health issues like skin diseases and hair fall can make women depressed and panicky Solutions to deal with anxiety symptoms Well, primarily it is advisable to take a morning walk, exercise to regular blood flow in the body. However, women should take proper sessions with the therapist to reduce anxiety symptoms. Besides, proper sleeping helps to reduce anxiety levels and brings happiness in the body. Otherwise, women with OCD and regular panic attacks prefer to take anti-anxiety pills like Xanax. How does xanax help? The brand name of Xanax is Alprazolam, which helps in the action of reducing panic disorder, anxiety symptoms such as depression, and isolation. Besides, order Xanax 2mg belongs to the drug category of benzodiazepine. And benzo is solely working to act in the brain's certain neurotransmitters in the brain. It is a very common medicine and yet popular in the United States of America. Besides, Xanax 3mg is considered as C-1V, and it is a federally controlled substance as the drug is easy to addictive and abuse. Alprazolam has so many side-effects like dizziness, drowsiness, insomnia, and vomiting once you over-consume the drug. Therefore, your doctor must have told you to not get this medicine while driving or go alone outside. Conclusion Women are strong enough, they have more patience level than men. However, they are more prone to anxiety and panic attacks than men in every corner of the world. Hence, doctors prescribe Xanax 2mg more to women while considering every side-effect and health effects. Besides, you must ask your doctor before taking the medicine as a whole treatment of anxiety. It comes in multiple dosages as well.