3 years ago
nokcha
in English · 20,852 Views
likes 49clips 37comments 8
Whole Wheat Toast with Peanut Butter, Banana, and Cinnamon
Carbs are your new best friend for pre-workout snacks. "The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine. Whole-wheat toast with fruit gives you both types of carbs with the bonus of being super easy to digest. Complex carbs will keep your motor humming, while the fruit adds an extra kick of energy. For those training for a race, bananas are perfect in raising potassium levels, which drop when you sweat a lot. For an added bonus, add a dash of cinnamon. The spice has been linked to stabilizing blood sugar and improving brain function." - Fitness Magazine These are all of my favourite comfort foods! Lately carbs have been getting a lot of hate from people trying to lose weight, but when you eat the RIGHT carbs at the RIGHT time, they can help you workout harder and more effectively.
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this makes me feel so much better about eating carbs hehehe :P And I love the idea of adding cinnamon to the bananas! yummm
3 years ago·Reply
how is it that I never thought of adding cinammon?! life has totally changed...
3 years ago·Reply
@onesmile Add cinnamon to EVERYTHING
3 years ago·Reply
@nokcha noted :)
3 years ago·Reply
this sounds so good... but i feel like i would only get step one right.. i would eat these toasts and just ended up not going to workout hahah
3 years ago·Reply