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Turmeric, the Golden Spice - From Traditional Medicine to Modern Medicine
Turmeric is an ancient spice that has been used mainly in cooking. Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. Turmeric, whose botanical name is Curcuma longa. It helps restore normal body functioning. It can provide relief from cold cough, skin disorders, bruises & wounds, flu, sore throat, muscle spasm, allergy, pain, etc. Turmeric health benefits Turmeric has many anti-inflammatory and antioxidant properties that not only keep illnesses at bay, Turmeric also treat pre-existing chronic health conditions. One of the most important compounds in turmeric is curcumin, which is responsible for most of turmeric’s potential health benefits. · Turmeric has Anti-Inflammatory properties – It has shown curcumin to be highly effective in reducing inflammation. · Immunity Booster - Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections. · It has anticancer properties - turmeric has anti-cancerous properties, specifically for breast, bowel, stomach, and skin cancer cells · It can help with depression - Turmeric has curcumin may increase serotonin and dopamine—two brain chemicals that affect your mood. It may also help you respond better to unexpected stress. · It improves skin health - Turmeric can help with skin conditions such as eczema, ulcers, psoriasis, and wounds. Here are the top super health benefits of turmeric and curcumin. Turmeric benefits for skin Turmeric is used extensively to treat acne, hyperpigmentation, and remove unwanted hair. It is also beneficial in skincare for babies. Anti-cancer Properties:- Turmeric benefits acne because not only is it a natural antiseptic to keep the bacteria from spreading, but it’s anti-inflammatory, which takes down the redness and swelling of the blemish, Reduces Dark Circles:- Turmeric has anti-inflammatory, skin-lightening and microcirculation-boosting powers, and you've got a perfect recipe for fighting dark undereye circles Help Psoriasis and Eczema:- Besides having anti-inflammatory and antibacterial properties that help target the source of conditions such as eczema, turmeric may also inhibit the activity of PhK, a protein associated with psoriasis. Turmeric benefits for hair Defeating dandruff:- A good massage with turmeric essential oil can help you get rid of dandruff problems. Curbing hair loss:- The antifungal quality of turmeric can rid your scalp of the infection which can be the end of hair fall. Treating scalp conditions:- The anti-microbial and anti-inflammatory qualities of turmeric make your scalp infection-free and healthy Is it healthy to drink turmeric every day? Yes, but make sure not to drink in excess quantity at all. Turmeric Water is hot in nature hence reducing the intake in summers especially for individuals with pitta dominant bodies. Also, it is not advisable to consume high doses of turmeric for a long period of time. Turmeric Tea Drops:- Potent nutrient drops of Turmeric – Vitamin B complex and Vitamin Add about 1-2 teaspoon or 10 -15 drops to a cup of warm water. And enjoy the turmeric tea. haldee water (Turmeric Hydrosol) is water-soluble nutrient-rich water of turmeric roots. This simple, quick, and convenient way of making tea help stick to the regular routine of drinking turmeric tea at home and while you are on a trip.
Rizadores de cabello
Recuerdas los rizadores de pelo de tus mamás? Vamos, las cosas han cambiado un poco desde entonces. Los rizadores de pelo suelen ser básicamente de una talla para todos, sin embargo, ese ya no es el caso. También comprobar: planchas de pelo Hoy, encontrará tanto con calefacción como sin calefacción. Encontrarás los que son de base magnética, velcro o espuma. También varían en longitud y anchura. Hay algunos consejos y trucos para usar y cómo usarlos, así que pongámonos manos a la obra. • Cuanto más ancho sea el rizador de pelo o el rodillo, más completo y suave será el resultado final. • Un rizador o rodillo más delgado dará un resultado un poco apretado, en forma de espiral. • Para un resultado más duradero, cuando use los que no se calienten, intente colocarlos antes de tomar una ducha. El vapor de la ducha ayudará a que los rizos duren el doble. • Evite enrollar su cabello demasiado apretado. Hacerlo puede causar la pérdida de cabello en el futuro y no sé ustedes, pero eso no es algo con lo que quiera meterme. • Se utilizan rulos o rulos magnéticos sobre el cabello mojado. Agregarán un rizo agradable y suave con el volumen que estás buscando. • Los rulos o rulos con velcro están diseñados para dar rizos suaves y llenos. La belleza de los rizos de velcro es que se pueden usar tanto en cabello húmedo como seco. • El cabello corto, fino o quebradizo debe considerar el uso de velcro o rulos, ya que no es necesario sujetarlos en su lugar. Se necesitan pinzas para el cabello más largo y grueso. • Los rizadores o rulos de espuma para el cabello están diseñados para usarse cuando el cabello está seco. Están creados para cabellos frágiles ya que están hechos de espuma y dormir sobre ellos no es un problema. • Para asegurarse de que su cabello esté en su punto más grueso, use una espuma de musculación la mañana (o el día) antes de que planee aplicar rulos o rulos. • Para el cabello naturalmente rizado, es mejor aplicar un suero suavizante para cepillar los rizos; lo que hará que enrollar tu cabello sea mucho más fácil. • Tómese el tiempo suficiente y deje que los rizadores de pelo se asienten. De veinte a treinta minutos es normal. • Desenrolle con cuidado los rizadores o rulos. Sea paciente y no se apresure o podría terminar con un desorden de cabello enredado. • Después de quitar todos los rulos, pase suavemente un cepillo por los rizos para crear una onda grande, suave y completa. Ya sea que tengas el cabello liso o el más rizado de los rizos, aplicar rulos o rulos es una forma segura de darle vida a las cosas. Es un procedimiento bastante sencillo, uno que todos podemos hacer en casa, con un poco de paciencia. Recuerda ser siempre creativo. No existe un libro de reglas sobre cómo enrollar el cabello. Cómo usas tu cabello es un reflejo de quién eres. Si buscas ser audaz y hacer una declaración, los rizadores de cabello pueden ser la solución.
Hyaluronic Acid - The Natural Skin Plumping Sugar
Despite its tough pronunciation and even more complicated spelling; hyaluronic acid is an important part of your daily skin care routine. It's widely used in serums, sheet masks, and moisturisers. This is because HA, a naturally occurring molecule in the skin, binds to water and plumps the face, giving it a dewy, glowing appearance. It's clear that word of its benefits has spread, as it's one of the most sought-after ingredients in skin-care products. Aside from increasing skin moisture levels, hyaluronic acid serves other functions. What is hyaluronic acid, exactly? Hyaluronic acid is a naturally occurring sugar molecule in the skin that helps water bind to collagen, keeping it in place and giving the skin a plumper, dewier, and more hydrated appearance. Essentially, hyaluronic acid improves skin hydration, which helps to maintain the skin's youthful, full, and bouncy appearance. Collagen in our dermis determines the structure of our skin. Natural hyaluronic acid is covalently linked to water molecules on one side and collagen on the other, providing plumpness to the skin. What is hyaluronic acid's function? As we age, our collagen and hyaluronic acid levels gradually decline, causing our skin to become increasingly dry. Furthermore, winter heaters, specific skin care products, and underlying skin disorders can cause microscopic tears in the protective skin barrier, allowing water to escape. As a result, implementing a customised skin care regimen that includes moisturising products could be extremely beneficial. Hyaluronic acid, glycerin, colloidal oatmeal, urea, propylene glycol, and sorbitol are humectants, which draw water to the skin to hydrate it. These chemicals can be found in a variety of products, such as moisturisers, eye creams, and serums. The use of HA-containing products tightens the skin around the eyes, increases moisture to reduce puffiness, and softens fine wrinkles throughout the face. Hyaluronic acid is effective when applied topically due to its ease of penetration. Our skin is the largest organ in the body, soaking up up to 60% of the nutrients applied to it. Furthermore, the lightweight, fluid nature of hyaluronic acid, as well as its ability to retain moisture from the environment and deeper dermis to completely hydrate the skin, are benefits. Who should benefit from hyaluronic acid? All skin types benefit from hyaluronic acid. It is non-irritating in general and does not aggravate acne, rosacea, or allergic skin conditions. However, there is a very small chance of experiencing any negative consequences. Individuals with dry and/or older skin will benefit the most from the application of hyaluronic acid. Because our bodies produce less hyaluronic acid as we age, people in their forties and fifties will benefit the most from applying it topically. Despite the fact that the term "acid" appears in the term of hyaluronic acid, those with sensitive skin should not be worried; it is completely safe for everyone. Because hyaluronic acid is naturally produced in our bodies, there are no known side effects from using it. If you have an allergic reaction to it or a product that contains it, contact your dermatologist immediately; the reaction could be caused by another active or inactive ingredient. Injectable Hyaluronic Acid Injections of hyaluronic acid are also available. Hyaluronic acid is a gel-like substance found in dermal fillers that attracts water after injection to replenish volume and restore lost structure. This helps to smooth the appearance of lines and wrinkles while also reducing the overall sunken or drooping appearance of the face. These dermal fillers can be used to treat nasolabial folds, marionette lines, cheek augmentation, chin augmentation, undereyes, lips, and back of the hands, among other things. Because the quality of fillers varies, it's critical to consult with your dermatologist about your options to ensure you get the best one for you. A cosmetic surgeon compares different types of hyaluronic acid fillers to different types of paintbrushes. They all contain the same component, but the density, lift-ability, and durability of the molecules vary depending on their size and arrangement. Additionally, it is reversible. Because it is injected into your face, it is not permanent. Because hyaluronic acid dermal fillers are reversible, your dermatologist can dissolve the filler quickly using the enzyme hyaluronidase if you are dissatisfied with the results or if a blood artery is blocked during the injection process. The enzyme works quickly; the substance dissolves quickly and is completely destroyed within 24 to 48 hours. Individuals who are allergic to bees, on the other hand, should proceed with caution — and consult a dermatologist — before attempting hyaluronidase-based therapy because the enzyme is found in bee venom. Hyaluronic acid fillers, on the other hand, are not for everyone. Except for pregnant women, the vast majority of people can benefit from hyaluronic acid fillers. Pregnancy and fillers have not been thoroughly studied, but dermatologists generally avoid injecting pregnant women due to uncertainty. Furthermore, if you have a current skin infection, you should avoid these fillers. First, treat the infection, and then return to your appointment once your dermatologist has given you the all-clear. If you're thinking about using hyaluronic fillers, there are a few minor risks to be aware of. Bruising and swelling are the most common side effects of any injectable treatment. The good news is that these shortfalls will only last a short time. Tenderness should subside within a few days. To reduce the risk of bruising, blood-thinning medications such as aspirin, ibuprofen, and red wine should be avoided for about a week before treatment. Furthermore, arnica and bromelain may aid in the reduction of swelling and bruising.
Hair Coloring Made Easy
Hair coloring at home can get difficult if you don’t follow the right instructions. Although, provided that you do the same with full knowledge and patience, you can get your hair color all by yourself. Salon appointments can cost you a bomb at times in the case of hair coloring but if you cautiously do the same from your home then it can get much easier and affordable. The steps will differ with the kind of hairstyle you want to achieve. We are going to talk about the most commonly taken options in this article. Steps for hair coloring all over: Step 1: Avoid washing your hair two days before you color your hair and help the natural oils in your scalp to prevent your hair from drying while you apply hair color to it. Step 2: Run a strand test first on a smaller section of your hair before you apply the hair color all over. The pre-lightning time differs from person to person regarding their hair type. That is why you might need a lesser time of pre-lightning if you have finer hair. Step 3: Read your instruction manual carefully. Instructions can differ slightly depending on the brand you choose. That’s why reading your manual first is something that you should never skip. Step 4: When coloring your entire hair, do not apply the hair color from the roots to the tips. Apply the hair color half an inch away from the scalp, to begin with. Spread the hair color towards the tips of your hair and then get back to your roots and cover them when you’re halfway through it. The heat from your head helps the roots to lighten up easily. Also, use a hair coloring brush to get professional salon-quality results. Steps for Hair Highlighting: Step 1: This is just another reminder for you to not forget the steps that are nothing short of a mandate. You mustn’t forget to conduct the strand test and also to read the instructions carefully. This applies to the hair highlighting process as well. Step 2: Blow dry your hair and style it like you normally would before you sit to proceed with your highlighting. This helps in finding out the exact strands of hair that you would like to get highlighted so that your fashion game remains on fleek. Step 3: The fashion experts say that the best highlights are the ones that are asymmetrical but to achieve that you have to be a bit patient and follow a few techniques. You cannot just haphazardly pick a strand of hair to get that look, you have to look up the frontal part of your head first and then follow it up with your crown to get the desired look. Step 4: If you do not have a professional hair highlighting kit with a professional brush then go for a toothbrush to achieve the look. This helps you get the correct highlighting essence on your hair. Step 5: Let the color sit for the time indicated on your instruction manual. If you doubt the color or if you sense some irritation, you can wash it off five minutes early but not anymore. If you like the hair color, follow it up with a gloss treatment and let your fashion game shine on. Steps to go Blonde: First of all, before giving you steps to achieving the famous blonde look, you must know one thing that going for such a dramatic shift can get a bit difficult at home. It is always beneficial to go get it done from a salon. But, if you already have blonde hair and you just want to blonder, then you can do it home. Now, let’s get into deets. Step 1: Avoid washing your hair two days before you color your hair and help the natural oils in your scalp to prevent your hair from drying while you apply hair color to it. Step 2: You must’ve known the drill by now, run a patch test, and of course read the manual even before you take the plunge and go all blonde. Step 3: Start coloring your hair from the back of your head and follow up until the frontal part. Massage the color into your head so that every strand of hair is covered with the color properly and nothing is left out. Step 4: Let the color sit for at least half an hour and then wash it off. Follow up with another session of recoating with the leftover solution to reduce the chances of missing any spot. Let it sit for another ten to fifteen minutes and then wash it off with some warm water, shampoo and conditioner to unveil your brand new hair. These are some of the forever trending hair coloring steps that you can go for without a flick of doubt. We have elaborated on the steps to achieve perfection for you and we sincerely hope that this helps you turn into a true Diva. And in case you're looking for a hassle-free ammonia-free hair coloring product, you can simply go for the Godrej Expert Rich Creme Hair which is available in several Indian skin tone-friendly shades. Grab a pack of your favorite color and get your look now. Happy Coloring!
9 Effective Skincare Tips For Teenagers With Acne
A pimple develops when the pores of the skin become clogged with sebum; a type of oil that normally lubricates the skin and hair. Acne is common during puberty, when hormones kick in and the skin produces an abnormally high amount of sebum. Because the forehead, nose, and chin contain so many oil-producing glands, this area, dubbed the T-zone, is the most prone to pimples. Here are a few pointers to help you avoid and treat breakouts quickly: Wash your face twice daily with warm water and a gentle acne-specific cleanser (no more). Massage your face gently in circular motions. No scrubbing is required. Excessive washing and scrubbing can irritate the skin. After cleansing, apply a low-strength benzoyl peroxide lotion. Never squeeze your pimples. It's tempting, but here are some reasons why you should avoid it: Pimple popping can result in the push of infected material deeper into the skin, causing swelling, redness, and acne scarring. If you notice a pimple developing prior to a significant event, such as a wedding, a dermatologist can frequently treat it with minimal scarring or infection. Don't touch your face or lean your face against objects that collect sebum and skin residue, such as your phone. By touching your face, you can spread bacteria and cause inflamed and irritated pores. Wash your hands before applying anything to your face, such as your acne treatment creams or makeup, to keep bacteria at bay. Clean your pair of glasses or sunglasses to avoid clogging the pores around your eyes and nose with oil. Avoid tight fitting clothes if you have acne on your body. They obstruct the skin's ability to breathe and may irritate it. On scarves, headbands, and caps, dirt and oil can also accumulate. Remove your makeup before going to bed. When shopping for makeup, look for brands that list "non-comedogenic" or "non-acnegenic" on the label. Remove any old makeup that has a different smell or appearance than the day you purchased it. Keep your hair clean and away from your face to avoid clogging your pores with dirt and oil. Never skip sunscreen. While a tan may appear to conceal acne, this is only temporary. A tan may aggravate your acne rather than help it. Additionally, tanning wreaks havoc on the skin, causing wrinkles and increasing your risk of developing skin cancer. Consult a dermatologist if you are concerned about acne. Dermatologists offer a variety of acne treatment options for acne scar prevention and treatment. A dermatologist can assist you in determining the most effective treatment method for you and provide you with a wealth of useful advice on how to manage acne and care for your particular skin type.
5 Things To Know Before Your Tummy Liposuction For 6 Pack Abs
There are two types of fat to consider when doing tummy liposuction: subcutaneous and visceral. Subcutaneous fat is the jiggly, pinchable fat found just beneath the skin. It's generally harmless, but not always appealing. Visceral fat is fat stored in the abdomen. "Skinny-fat" is a term used to describe people with a lot of visceral fat. Not only is it unhealthy, but it's also dangerous. Because visceral fat is stored near your organs, it is more likely to disrupt organ functions, leading to increased insulin resistance (type 2 diabetes), blood pressure, bad cholesterol (LDL), and heart disease and stroke risk. Tummy liposuction removes subcutaneous fat. Visceral fat is insoluble in water and cannot be suctioned out. Diet and exercise can safely reduce visceral fat. Visceral fat does not prevent you from having liposuction, but it does affect the results. The patient had liposuction of the abdomen, waist, and hips. The patient was pleased with the visible results. However, visceral fat remains in the tummy , which liposuction cannot remove. Without an MRI or CAT scan, you can't tell how much visceral fat you have. Visceral fat makes up about 10% of total body fat. Your visceral fat may start to affect your health if your waist circumference is 40 inches or 35 inches for a man and 35 inches for a woman. Tummy liposuction does not always require general anaesthesia. It's true for all body parts, but not always! In fact, some surgeons still prefer general anaesthesia, especially for abdominal surgery. Your plastic surgeon will almost certainly use the tumescent method, which has long been the gold standard for safe and effective liposuction. Tummy fat is removed by injecting tumescent fluid (saline and epinephrine with sodium bicarbonate as a buffer) into the skin-to-abdominal cavity area. The saline solution fills the fatty layer beneath the skin, making it easier to sculpt (hence the name Liposculpture). Epinephrine is a vasoconstrictor, reducing bruising and blood loss. For tummy liposuction under local anaesthesia, your surgeon will add lidocaine (a numbing agent) to the tumescent fluid. In addition to avoiding the risks associated with general anaesthesia, this allows your cosmetic surgeon to perform lipo without putting patients to sleep. Watch for Loose Skin and Belly Hang. As we age, our bodies produce less collagen, causing our skin to lose elasticity and bounce back. Now anyone can have liposuction! Remember that skin laxity is more likely to be an issue with tummy lipo as you age. Loose skin can occur after extreme weight loss, as well as after liposuction. With SmartLipo, laser-assisted liposuction in Mumbai tightens skin better than liposuction alone. In some cases, due to the size of the abdomen or lack of skin elasticity, a tummy tuck may be required. You can gain weight even if fat doesn't move. Liposuction is an investment in your body that requires maintenance. Tummy liposuction will not prevent you from gaining weight. Even if you gain weight, your tummy will still be slimmer! Liposuction is not a weight loss solution and should not be used as such. Tummy liposuction permanently removes abdominal fat. Those cells don't regenerate, move, or change where they store fat. After tummy liposuction, your body has fewer fat cells in the abdomen (about 70 percent less). If you gain weight after tummy liposuction, your body will store fat in the same places. Because we removed so much fat from your tummy , other areas may appear larger. That you can eat whatever you want and never gain weight just because your tummy is smaller after lipo means nothing. Again, liposuction is not a quick fix and should not be used as such. 6 pack abs are made in the gym and the kitchen. "Abs are made in the kitchen, not the gym," you've probably heard. That's a lot of truth. Subcutaneous fat hides abdominal muscles, no matter how big and strong they are. Or does it remove subcutaneous fat? So why don't all lipo patients have six-pack abs? The answer is simple: abs come from the kitchen and the gym. There's the gym and the operating room for tummy lipo. You've probably seen a flat tummy . They don't have much belly fat and have good muscle definition, but no six-pack. As previously shown, having a lot of visceral fat can prevent you from getting a flat tummy from lipo. You won't get abs from liposuction in Mumbai unless you first build strong ab muscles through exercise and weight training.