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Pigi- A Health Supplement based Fitness Brand has now launched its own private brand, "Redscience Nutrition"

After the success of its elementary initiative, Pigi has launched its own private brand, "Redscience Nutrition" with its flagship formulation "FULL STACK" in the sports nutrition category that is again proving to be a huge hit in the market.
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Covid, Lockdown and Health
When we think of the benefits of being outside, we tend to think of outdoor exercise like hiking, trail running, rock climbing, or cycling in terms of their physical rewards. But studies show that merely being outdoors may have some pretty substantial benefits for your brain, too. So whether you’re working out, doing chores, or simply walking outdoors, consider extending your activity. Here are a few of the benefits of being outside. Take a step outside and feel the breeze with an Openfit Live Running or Walking class. Try the app here free! 1. Spending Time in Nature May Improve Short-term Memory walking on nature trail | benefits of being outside If you find yourself a little more forgetful than usual, it might be worth your time to stop what you’re doing and head for the nearest park for a quick walk. In a study of short-term memory: One group was sent on a stroll through an arboretum Another had to walk through busy city streets The group that got to see the trees performed better on a short-term memory task than the city-walkers So the next time you can’t remember what it is you were supposed to be doing, it may help to reap the benefits of being outside and take a walk in the woods. 2. Being Outdoors Might Aid Cognition man working at home | benefits of being outside It’s not just simply the ability to recall things that gets better when you get some good outdoor time. Also check the website https://www.hollandbuiten.nl for more info Studies have found that outdoor activities may boost cognitive function overall by offering the brain a wide variety of low-key, modestly-attention-grabbing stimuli (instead of the direct, stress-inducing stimuli like an urgent Slack notification from your boss). And the more time you spend outdoors, the greater the effect: A study in PLOS ONE found that backpackers who took a creative problem-solving test after four days isolated from technology performed 50-percent better than those who took the test before hitting the trail. Although we all can’t always take four days off to give our brains a boost, even a short amount of time will help, and it all comes in addition to the mental benefits of regular ol’ exercise, too!
05 Mẫu bộ bàn ghế đá tự nhiên đẹp – Bàn ghế đá giá rẻ
Bàn ghế đá; bàn ghế đá tự nhiên; bàn ghế đá đẹp; bàn ghế bằng đá; bàn ghế đá sân vườn; bàn ghế đá tự nhiên cao cấp; bàn ghế đá cao cấp; Bàn ghế đá ngoài trời; bộ bàn ghế đá sân vườn; bộ bàn ghế đá đẹp; Mẫu bộ bàn ghế đá sân vườn đẹp; Mẫu bàn ghế đá đẹp; địa chỉ bán bàn ghế đá tự nhiên; mua bàn ghế đá sân vườn ở đâu;  Quý khách hàng có nhu cầu mua bộ bàn ghế đá đẹp  xin liên hệ với chúng tôi theo Hotline 0915 230 616 để được tư vấn và báo giá nhanh nhất. 05 Mẫu bộ bàn ghế đá tự nhiên đẹp – Bàn ghế đá giá rẻ Mẫu bàn ghế đá đẹp -PL01Bàn ghế đá cao cấp – PL01Bàn ghế đá nguyên khối – PL01Bộ bàn ghế đá tự nhiên -PL01Mẫu bàn ghế đá đẹp -PL03 Chúng tôi luôn tin tưởng và tự hào về chất lượng, uy tín sản sản phẩm. Với thiết kế, trạm khắc tinh sảo. Đáp ứng cho khách hàng đa dạng về mẫu mã, kích thước, tiến độ thi công. Đặc biệt chúng tôi tư vấn, thiết kế, thi công theo yêu cầu của từng công trình. Để được biết thêm về sản phẩm, tư vấn thiết kế miễn phí vui lòng liên hệ với Đá mỹ nghệ Phúc Long theo địa chỉ: Thông tin liên hệ Đá mỹ nghệ Phúc Long Địa chỉ: Làng nghề đá Ninh Vân – Hoa Lư – Ninh Bình Đi động: 0915.230.616 Zalo: 0915.230.616 Website: https://langnghedaninhbinh.com Ngoài các sản phẩm bàn ghế đá tự nhiên, bàn ghế đá sân vườn, bộ bàn ghế đá để ngoài trời. Chúng tôi còn có các sản phẩm làm bằng đá như: Cổng đá, đồ thờ đá, linh vật đá,… Nhận thiết kế, thi công lắp đặt khu lăng mộ đá, mộ đá xanh rêu, mộ tháp, mộ đá hoa cương. Rất hân hạnh được phục vụ quý khách!
10 tips for healthy eating
Unlike what you can imagine, having a balanced diet is not such a difficult task. You need to follow three basic rules: consume variety, with quality and moderation. This is possible with discipline and awareness of what is really needed for your body. See the tips! Eat fresh foods Fresh or minimally processed foods, of vegetable origin, are the basis of a balanced diet. Include on the menu: beans, nuts, tubers, grains, fruits, vegetables and greens. Avoid excess salt, sugar, oils and fats Use salt, sugar, oils and fats in small amounts. Excessive sugar consumption contributes to obesity; the improper use of salt, oils and fats can increase the risk of high blood pressure and heart disease. Avoid ultra-processed foods The natural manufacturing process for ready-made foods generally includes high amounts of salt, sugar, oils and fats. In addition, they also bring other substances for industrial use and synthesized in the laboratory from sources such as oil and coal, which do not favor a balanced diet. So, avoid consuming foods like: chips stuffed cookies cake mix instant noodles powder soup ready seasoning  soft drinks Consume functional foods Functional foods are those that help prevent or reduce the risk of some diseases. Soy and fish, for example, help to reduce bad cholesterol; chestnuts, almonds, walnuts, onions and garlic, help the immune system; cabbage, cabbage and broccoli can protect against some types of cancer. Include fiber in your diet Studies indicate that fiber-rich foods, such as brown rice, help reduce the risk of some types of cancer and cardiovascular disease. In addition, they promote satiety and help control body weight. Make a weekly menu Create a weekly plan with the week's menu. This will help to organize food throughout the days and avoid the consumption of ready-made and ultra-processed foods. Make grocery list With the weekly plan in hand, choose a day of the week to go to the fair and the supermarket. Make a shopping list to help you not include items in the cart that will not contribute to your health. Have a balanced breakfast Your healthy choices start in the morning with a breakfast consisting of foods such as whole grain bread, cereals, tapioca, egg, yogurt, cheese and fruit. In addition to nourishing the body, they will give you the energy you need to start the day in a good mood. Eat intermediate meals Eating every three hours favors the proper functioning of the intestine. Include healthy food such as fresh fruit, plain yogurt, nuts and walnuts in between meals. Mindfulness when eating Try to focus while eating your meals. Eating while watching TV or accessing your cell phone can make you consume more than necessary. Also, use that moment to feel the texture and flavor of the food and enjoy each bite. Conclusion Healthy eating should prioritize fresh or minimally processed foods As we have seen, the basis of healthy eating is the proper choice of foods and ingredients. Avoiding ultra-processed foods as much as possible and opting for food in its most natural form, respecting the regions and seasons of production and harvesting, is fundamental. Look for small producers in your region to buy your food. Make at home, as much as you can, the preparation of your meals. You will notice that, in addition to being healthier, there is nothing more delicious than food that tastes like home. Value the food you eat, because then you will be valuing your body and your health. “You are what you eat”, have you heard that phrase? So, review your eating habits to build a healthier and more positive relationship with food. You will gain in disposition, energy, quality of life and, we have no doubt, taste.
Weight Loss & Stretch Marks –Prevention and treatment guide
For leading a healthy lifestyle to keep diseases at the bay or to maintain weight in healthy range is extremely important. Weight loss, however, does not come without its share of challenges. While some of us may find it very difficult to follow a diet or workout routine in the beginning, gradually our body becomes adaptable. Nevertheless, extra kilos begin to plunge, your body isn’t necessarily immune to prevent stretch marks that tend to appear with gain in weight. Stretch marks are common both in men & women. While it can appear anywhere on the body, the most common areas are abdomen, breasts, thighs, hips, arms and buttocks. Stretch marks are generally associated with pregnancy, puberty, weight gain or losing tremendous amount of weight. This astonish most people, because skin isn’t stretching when you lose weight it shrinks. However, there are a few reasons why stretch marks form as a result of weight loss: -Due to weight loss and fat loss, stretching, tearing, and scarring results in stretch marks. - Sometimes gaining muscles with exercise and gym results in stretch marks. Skin being the largest organ it reflects a healthy body and any sudden change showcase itself into its appearance in long term. The stretch marks develops when collagen and elastin, two proteins that keep skin healthy, are damaged. Steps to prevent & treat the stretch marks, during weight loss journey: There’s no way to prevent stretch marks completely, even if you regularly use lotions and creams. However, keeping your weight in a healthy range by eating well and exercising regularly can help to prevent stretch marks. 1. Eat nutritious foods that are rich in Vitamin C, zinc & protein as they support in collagen remodeling. Collagen is a protein that gives skin, its natural elasticity. So, more collagen your skin produces, there will be lesser probability of developing stretch marks. Exercise, particularly body stretching helps in improving blood circulation as well as skin elasticity. It also helps in skin tightening & muscle strengthening. 2. Hydrate & Moisturize skin- Hydrate your body by consuming at least 10 to 12 glasses of water in a day. In addition to water, intake of coconut water, lemon water, adding cucumber slices, mint to detox or infused water, not only helps to detoxify but nourishes skin. Application of Moisturizer at regular intervals helps skin to look healthier, on appearance. But we need to work simultaneously both on internal and external factors to prevent and manage stretch marks. Exposure to extreme dry hot & cold climate also dehydrates skin, resulting poor skin textures which can be easily prevented by the stated above measures. 3. Home remedies – Use of home remedies like natural oils and seeds such as coconut oil, sesame oil, almond oil and homemade ubtans helps in reducing visibility of scars to an extent. But they really help in smoothening, giving life, removing dead cells, exfoliating and nourishing our skin, the natural way. 4. Medical treatments – Various medical procedures like micro-needling, laser treatment, etc are available in reducing stretch marks. While none of the treatments promises 100% reduction of stretch marks but they surely improve the appearance and texture. If stretch marks provides stress in your daily life, then the solution lies in consulting an experienced weight loss expert, to provide right guidance, from assessment to solution on losing weight in a healthier way by considering both look good and feel good aspect. Source url - https://weightlossbeautycare.bcz.com/2020/08/24/weight-loss-stretch-marks-prevention-and-treatment-guide/
Caffeine: Benefits, Dosage, and Side Effects
What is Caffeine? It powers your morning cup of coffee and keeps you alert during the day, but it does a lot more than just give you a jolt of energy: caffeine benefits your overall health. Our love affair with caffeine goes back centuries. People in the Middle East brewed it as early as the 16th century, and European travelers to Arabia brought it back to the western world where it fast became a popular beverage. Today, Americans drink an average of three cups of coffee per day. How Caffeine Works Caffeine is a stimulant that produces a wide variety of effects on the body. Thousands of studies have been conducted on the impact of caffeine over the past few decades. Caffeine has been used to treat various conditions, ranging from Parkinson’s disease to Hepatitis C and caffeine cream can be applied to the skin to reduce itching and redness. Caffeine can be used to combat headaches following an epidural and to alleviate breathing problems in newborns. Professional athletes commonly use caffeine because it is an acceptable performance-enhancing stimulant. What about your daily cup of joe? How much caffeine is in a cup of coffee? Typically, there are about 100-200 mg of caffeine per eight ounces of coffee. Daily consumption of up to 400 mg of caffeine is considered safe for most people, but not everyone likes the taste of coffee or wants a sugary, caffeine-loaded energy drink. Benefits of Caffeine Safe Stimulant Caffeine stimulates the central nervous system, which includes the brain and the spinal cord. Caffeine also acts as a diuretic, flushing the system of toxins. Mental Alertness Consuming caffeine throughout the day can keep you alert and focused. Studies show that combining caffeine with glucose can further improve your concentration and enhance your cognitive performance. Weight Loss Caffeine is a common ingredient in weight loss pills. It works by suppressing the appetite and boosting the metabolism. This, in addition to a well-planned diet, can reduce body fat. Lowers the Risk of Diabetes Harvard University ran an 18-year study on the effects of caffeine that involved over 100,000 participants, and the findings were surprising. People who drank one to three cups of coffee per day were up to nine percent less likely to develop diabetes compared to those who did not drink coffee. Hardcore coffee drinkers (those who drank six or more cups of coffee per day) reduced their risk by a massive 54 percent in men and 30 percent in women. While the risk of developing the disease may be lessened, it does not appear to help in the treatment of diabetes once it has been diagnosed. Migraine Relief Caffeine combined with analgesics like acetaminophen or aspirin is an effective treatment for migraines. The FDA has approved caffeine for this purpose, and also as a treatment to relieve tension headaches. Improved Memory Studies have shown that consuming 200 mg of caffeine per day benefits cognitive health by improving the memory of college students. Asthma Support Asthma affects some 25 million Americans. It is a common childhood complaint, but teens and adults are not immune. Over two million visits to the emergency room each year are due to asthma-related symptoms. Some studies have shown that caffeine can improve airway function for up to four hours in people with asthma. Protection Against Gallstones Caffeine may actually reduce the risk of developing painful gallstones. However, additional studies are still necessary to confirm caffeine’s protective nature against gallstones. Enhanced Athletic Performance Caffeine appears to improve physical endurance and strength, reduce the perception of pain, and reduce fatigue. It can also make you feel like you’re not working as hard during aerobic activities such as cycling or running, although it doesn’t seem to have the same effect during anaerobic exercise like sprinting or power lifting. Do note, however, that the daily intake of caffeine over a period of several weeks may lead to developing a tolerance for it, and a subsequent decrease of its performance-enhancing effects. Increases the Effectiveness of Other Medications Caffeine is often used to give a boost to medicines like aspirin or ibuprofen that are taken for various types of pain, including headaches. Although studies have been inconclusive as to why it works, it seems to be related to caffeine’s ability to restrict blood flow. PIN IT Caffeine Supplements Caffeine Capsules While caffeine is readily available in coffee, tea, chocolate, and other food items, these might be an acquired taste or do not fit into a specific health plan or diet. Coffee is acidic, which can result in heartburn, and it contains other components such as cafestol and kahweol which can raise cholesterol levels. Coffee is also a diuretic, which may increase the frequency that you need to use the bathroom. While it’s not always convenient to carry coffee or other caffeine-loaded beverages with you, a caffeine tablet is a convenient way to get your energy without the risk of a spilled drink. SEE ALSOSUPPLEMENTSMoringa Extract: Benefits, Side Effects & Dosage Caffeine capsules contain between 100-200 mg of caffeine, the same amount of caffeine as an average cup of coffee. With caffeine capsules, you can control the exact amount of caffeine you ingest each day. Be aware, however, that one serving of caffeine may be more than one pill, so be sure to read the label. Also, some tablets are time-released, meaning they gradually release into your system, while others will start to work instantly. Caffeine Powder Caffeine in powdered form is not as readily available as pills or capsules due to the danger of overdosing. The serving size for pure caffeine powder is 1/16 of a teaspoon. A single teaspoon of pure caffeine powder has as much caffeine as 35 Red Bulls, so it’s easy to see an overdose could occur. If you do choose to buy caffeine in this form, take only the recommended dose and keep it safely stored out of the reach of children. You can also find caffeine in herbal supplements like pure guarana powder. Caffeine Withdrawal Caffeine is mildly addictive. While not as addictive as substances like nicotine, caffeine withdrawal symptoms can be unpleasant and include headaches, irritability, and fatigue. That said, moderate consumption of caffeine is generally safe for most people. Side Effects of Caffeine Caffeine can have specific side effects on some people, particularly in doses over 300 mg. Restlessness, headaches, dizziness, tremors, insomnia, nausea, agitation and palpitations are all common symptoms of caffeine overuse. Anxiety and high blood pressure can also be a result of too much caffeine. It is also possible to overdose on caffeine, so always follow the recommended daily dosage. The Bottom Line When taken safely, caffeine can give you a serious energy boost and help you stay awake and alert. It also offers a variety of health benefits such as mental alertness, memory improvement, asthma relief, weight loss, enhanced athletic performance and potential protection against gallstones. Most people can safely consume 400 mg per day without any ill effects, but it’s always best in moderation.
Balo laptop Sakos chính hãng giá rẻ - Groovy 1 SBV110.
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Trampoline High Weight Limit
1. Can you go over the weight limit on a trampoline? What Is the Weight Limit for a Trampoline? The very best outdoor trampoline for youngsters could state that it can sustain grownups, yet this might not hold true according to the specifications supplied by the manufacturer. Every trampoline supplies a maximum weight tolerance that can be safely supported. Although trampolines may not quickly break down if the released weight tolerance is surpassed by a user, it does raise the threat of a premature end of life circumstance for the item. (From iPlayTX) Trampoline High Weight Limit is important in that way. The weight restrictions for a trampoline are based upon the lots capability rating of the springtimes or the support poles that are utilized in the item's layout. Surpassing those weight restricts makes it possible for the trampoline to damage. A lot of exterior trampolines for youngsters are made to hold 200 extra pounds or less. Toddler trampolines might hold 50 extra pounds or less. You must see a brand-new line of indoor trampolines that are called "Parent/Child trampolines." A number of them support 150 extra pounds or less, which implies the grownup would often need to consider 120 extra pounds or less to use the item. At the same time, an adult-based exterior trampoline will generally support 400-750 pounds for a Trampoline High Weight Limit. If you place 3 adults onto the trampoline as well as the weight restriction is exceeded, then the same dangers of failing exist. The most effective trampoline evaluations should provide a peek at the weight resistance of the product. If not, ask the manufacturer for the weight tolerance prior to buying the product. If you position excessive weight onto the trampoline which is the cause of its failure, after that the guarantee could be void. 2. How much weight can a trampoline really hold to be a Trampoline High Weight Limit? The supplier normally suggests the weight restriction of a trampoline when you purchase it. Nevertheless, recognizing is half the battle. There are various other factors you require to consider. Pressing the weight restriction could compromise your household's safety and security, so it's ideal to recognize the best and also most perfect conditions when using a trampoline. Keep in mind, that you do not use a trampoline like a bed; you jump on it, as well as it makes you jump high airborne. Trampoline High Weight Limit is provided, not just for safety but also for operational functions as well. The bouncing activity is what makes jumping on a trampoline worth your while. Weight plays a crucial factor in the plan of points since a trampoline has to have the ability to match the down pressure with the higher force, with springs meeting this function. 3. How much weight can a 10 ft trampoline hold? It's an usual inquiry of just how much weight can a 10ft trampoline hold because of the fact that it permits enough to fit miss too. However, the 10-foot trampoline weight restriction is just a little over the previous one, and that's around 175 added pounds. As a result, it's mainly suitable for younger kids. Trampoline High Weight Limit with 10ft could be a good choice! 4. What's the weight limit on a 15ft trampoline? The 15 feet trampoline weight restriction is in between 250-450 extra pounds. Those are bigger styles perfect for both grown-ups as well as children. Relying upon the kind, round along with rectangular shape 15-foot trampoline weight constraint are up to 250 pounds, as well as for fresh start is 450 pounds. Source: Trampoline High Weight Limit
Compensate sleep loss with Zopiclone sleeping pills UK
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Is body sculpting the right option to reduce fat?
Body sculpting or contouring or shaping are synonyms words to each other, which redefine one’s body silhouette. In the present world, one of the biggest business is to showcase the best what you have and admire for whether it is you, family, friends, relatives, colleagues or society you are living in. Body sculpting cannot take place alone in delivering sustainable results, it needs to be worked upon in combination of a healthy diet, regular exercise and active lifestyle. If one body weight comes under overweight / obese and severely obese category, according to her/his BMI, age, gender and height, then it becomes more important to shed off those extra kilos before investing in treatments for body shaping. Losing weight or burning those extra kilos of fat is no easy tasks for people who loves to lead a sedentary lifestyle. In today’s world, with developing nations and economy, obesity comes as a gift to mankind, along with globalisation, and privatisation, because of their choices we make in life. An excess of body fat also makes us vulnerable, to metabolic diseases such as hypertension, heart diseases, diabetes and others. The majority of us, need to lose those extra kilos, before heading towards body sculpting. In category of fat, visceral fat is found to do more than any other. It is the visceral fat which is directly proportional top all preventable diseases. Simpler words to put in, the higher the waist line, higher will be your visceral fat. It is just not sufficient to lower down visceral fat by controlling calories, one needs got a workout and make healthy lifestyle choices in life. So BMI / Weight is just no more criteria to access health or wellness. Sarcopenic Obesity and Over Fat is the new segments, wherein a person may have a normal BMI but tends to have higher fat mass. Sarcopenic Obesity = Higher Fat Mass % and Lower Lean Mass% Over Fat = Higher Fat Mass % and Normal Lean Mass% Sometimes losing fat is not the only solution, to the raised problem. With the advancement of science and technology, one has a range of acclaimed treatments which target upon not only reducing fat but also increasing muscle mass. There is a prerequisite clause attached to it, stating that healthy diet, regular exercise, and an active lifestyle are the only mantras to achieve the target of body contouring. There are no shortcuts in way to wellness. Ideal way towards losing fat 1. A healthy diet is a lifestyle to adopt 2. Ideal proportions of carbs, proteins, and fats, with a substantial number of vitamins, minerals, and antioxidants 3. Breaking the myths - All fats are not bad, focus on increasing, nuts and seeds, the essential fatty acids to achieve the essence of wellness. Avoid skipping meals, no fasting, and no feasting. Control portions are the key to be on track of your daily recommended calories. Chewing food is an art to incorporate, for mindful eating. 4. Keep the GUT healthy 5. Staying Hydrated - Water, the purest form of detoxification of oneself. 6. Regular exercise with trained personnel, including cardio / weight and strength-trainings / aerobic / High-Intensity Intervals (HIIT) 7. Quality sound sleep at least 6 to 8 hrs per day 8. Managing stress and emotions 9. Managing the underlying medical conditions, if any, under the medical practitioner. 10. Get the daily dose of sunshine - Vitamin D, being deficient in D, affects your body in more ways than one. Right or wrong is a very subjective way to answer everyone’s problem, body shaping is a very individualistic criteria to assess each person with its own parameter. An accomplished, Wellness counsellor will help you to decide, the best options for according to your needs and goal you have set for yourself. Source url - https://www.sooperarticles.com/health-fitness-articles/weight-loss-articles/body-sculpting-right-option-reduce-fat-1785037.html
7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! officialiqtests.com Source: https://medium.com/iq-test/7-ways-to-increase-thinking-capacity-of-your-brain-2d7e388f89eb