Nisfit
5 years ago5,000+ Views
This move targets the back of your arms, which is one of the hardest areas to tone. Sit on the edge of your desk with your hands on their side of you. Lift yourself up, supporting with your hands and lower your body until your arms are at a 90 degree angle. Lift yourself up again. Try to do 3 sets of 20 by the end of the day!
Nisfit
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@dillonk @nokcha I love doing these when I have a spare few minutes--unfortunately that means that people give me really strange looks sometimes lol
@Nisfit I'll just keep doing them randomly throughout the day then! The just seem so easy/require so little effort, I never knew if they helped much :)
Doing these at work right now!
@dillok totally! the triceps are actually a really difficult muscle to tone so this move is essential!
@Nisfit I do these all the time! I just never knew they were an actual workout, lol
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