3 years ago
Nisfit
in English · 6,818 Views
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Tricep Desk Dips
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This move targets the back of your arms, which is one of the hardest areas to tone. Sit on the edge of your desk with your hands on their side of you. Lift yourself up, supporting with your hands and lower your body until your arms are at a 90 degree angle. Lift yourself up again. Try to do 3 sets of 20 by the end of the day!
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5 comments
@dillok totally! the triceps are actually a really difficult muscle to tone so this move is essential!
@Nisfit I'll just keep doing them randomly throughout the day then! The just seem so easy/require so little effort, I never knew if they helped much :)
@dillonk @nokcha I love doing these when I have a spare few minutes--unfortunately that means that people give me really strange looks sometimes lol