Nisfit
5 years ago5,000+ Views
Personally, I love this move more than normal squats because I know if I lose my balance and fall, there is a chair waiting to catch me :) "Stand in front of your chair with your feet a hip's width apart. Place your hands on your hips and lower your butt until it's just above the seat. Then sit down as slowly as possible. Do 20 repetitions. To make it harder, reach your hands overhead as if you were holding a beach ball. If you're really feeling steady, try it on one leg."
Nisfit
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@Themaven if you can go farther than the chair feel free to move the chair aside. be sure to keep you knees from going over your toes!
@flymetothemoon hope these make your day at work a bit more fun :)
@Nisfit thank u my friend.
I've been doing these daily @nisfit and it HAS been making my work day a bit more fun.
i cant go down from that position.. the chair hits.
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