3 years ago
Nisfit
in English · 10,228 Views
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Invisible Chair Sit
Personally, I love this move more than normal squats because I know if I lose my balance and fall, there is a chair waiting to catch me :) "Stand in front of your chair with your feet a hip's width apart. Place your hands on your hips and lower your butt until it's just above the seat. Then sit down as slowly as possible. Do 20 repetitions. To make it harder, reach your hands overhead as if you were holding a beach ball. If you're really feeling steady, try it on one leg."
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@flymetothemoon hope these make your day at work a bit more fun :)
3 years ago·Reply
10
i cant go down from that position.. the chair hits.
3 years ago·Reply
@Themaven if you can go farther than the chair feel free to move the chair aside. be sure to keep you knees from going over your toes!
3 years ago·Reply
10
I've been doing these daily @nisfit and it HAS been making my work day a bit more fun.
3 years ago·Reply
@Nisfit thank u my friend.
3 years ago·Reply