Nisfit
3 years ago5,000+ Views
Desk Pilates - Mermaid
This targets core muscles and flexibility from your hips up to your shoulders! "Sit upright in your chair. Hold your right wrist over your head with your left hand and pull it, stretching your right side. Heidi says make sure to keep your shoulders down as you bend. Hold for 10 seconds. Return to upright posture. Take hold of your left wrist over your head with your right hand and stretch the other way. Repeat five times on each side."
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This is the best stretch! I have to do a lot of just upright standing at work, so this helps
3 years ago·Reply
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