3 years ago
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Post Workout: Toasted Soy Nuts & Juice
"You may not think to snack on them, but 2 ounces of dried soybeans (about 1/2 cup) contain 34 grams of protein and less fat than other nuts. Pair them with a small amount of apple, grape, or cranberry juice—but stay away from sweetened "juice drinks" and blends."
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