3 years ago
nokcha
in English · 19,133 Views
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Cottage Cheese and Pineapple For Post Workout Protein
John Alvino shared the perfect amount of cottage cheese to prepare depending on your body. Many people get too much or too little protein in their diet. This break down is great! "Cottage Cheese and canned pineapple chunks Your weight amount 115-139lbs ½ cup non-fat cottage cheese + ½ cup canned pineapple 140-164lbs ¾ cup non-fat cottage cheese + ¾ cup canned pineapple 165-185lbs 1 cup non-fat cottage cheese + 1 cup canned pineapple 186-200lbs 1 ¼ cup non-fat cottage cheese + 1 ¼ cups canned pineapple Above 200lbs 1 ½ cup non-fat cottage cheese + 1 ½ cups canned pineapple
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4 comments
woah cottage cheese?! I wonder how that'll taste with something tangy and sweet like pineapple!!
3 years ago·Reply
20
@samrusso716 I've had cottage cheese with other fruits before, but never pineapple. I'm sure it tastes great, will have to try soon!
3 years ago·Reply
If you haven't had cottage cheese and pineapple you're missing out on a delicious, nutritious treat!
3 years ago·Reply
10
@ChelleesV definitely, the pineapple's sweetness and the cheese's savory taste is the perfect match1 Yummmm
3 years ago·Reply