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How to reduce your environmental impact when you are an E-merchant?

As an e-dealer, you are forced to use a lot of packaging every day to ship all your packages. And with growing awareness, the orders continue to flourish. But how can you minimize the environmental impact of your work? And above all, how do you advertise this to your customers? Check out all our tips below.

1) Use eco-friendly packaging
The customer's first physical contact with your brand is through the package they receive. That's why your appearance is important. If you want to communicate your commitment to the environment, there is nothing better than using recycled cardboard or an envelope of power bubbles from renewable resources such as wood fibers from the forests. FSC or PEFC certified. A logo is affixed to this packaging, which ensures high visibility of your ecological responsibility.
What are environmentally friendly packaging?
For all types of packaging (shipping, packaging, sealing, etc.) there is an ecological alternative. Either the packaging is recyclable, which means that we can reuse its material to make another packaging, or it is biodegradable, which means that it dissolves in nature in less than six months. Here is a non-exhaustive list of packaging's organic transport packaging:

single and double corrugated cardboard boxes

the mailboxes...

Shipping boxes

Cardboard envelopes

Kraft Boxes wedge (roll or spiral)

SizzlePak paper wedges are set

the wooden connections

Tissue paper

Kraftband (the base is made of kraft paper instead of the usual plastic film)
It is also possible to recycle your used shipping boxes to Garnier. For example, they can be converted into padded boxes or brought into the state of crimping. This way you can save money when buying new logs!
2) Reduce the number of packages
To have a good brand image, it is preferable to use only the necessary amount of packaging and no more (especially for the fit). In this way, it not only presents itself as ecologically responsible but also shows its competence in handling. In short, you are true e-commerce professional!
In addition, packaging reduction facilitates packaging, which is reflected in a reduction in transportation costs. Everybody's a winner!
How can ecology and effective protection be combined?
But the problem remains to find the right balance between ecology and economics on the one hand and effective protection of the package on the other. Two methods collide:

the choice of a single corrugated cardboard box with a good fit: the purchase of the cardboard box is cheaper, but the shipping costs are more expensive because the package is heavier;
the decision for a double-fluted box to put less wedge: the purchase of the cardboard box is more expensive, but the shipping costs are lower.
There is no quick fix, it is up to you to try several combinations of packaging and upholstery for each type of product you sell with the test packs. In this way, you will know whether these protective suits are effective or not.
3) Reuse of old packaging
Finally, in order to limit the environmental impact of your shipping packaging, you can offer your customers various options for reusing this packaging. Cardboard is very easy to reuse and, above all, very fashionable: this is how we can produce furniture or cardboard frames with cardboard technology. You can also simply cut out these boxes to build a house or car for the kids. The possibilities are endless!
You can communicate about this by offering tutorials in your blog or by printing the instructions directly on the cardboard packaging.
Thanks to all the advice we have given you, you can reduce your company's environmental footprint. Do not forget to promote your environmental commitment and all the actions that are being taken in this direction.
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Significance of wearing Eyeglasses and Shades
Our eyes are arguably one of our bodies' most crucial primary sense organs. Our eyes help us with our daily routine, from getting up to bed. But if we will not take care of our eyes it is likely to experience significant issues like progressive lenses blurry on sides when wearing specs. At the same time, people confront many other [problems with poor eyesight.  However, our eyes can get damaged in a hurry. Many people suffer from vision problems even in the early years of life, including astigmatism, myopia, and hyperopia. Various diseases cause vision problems with age, such as macular degeneration, cataracts, and diabetic retinopathy. Fortunately, prescription glasses in Mansfield, Texas, can improve our vision daily. In contrast, prescription sunglasses from Singapore also protect our eyes from sun damage as well as improve our vision. A poor lifestyle that destroys eyes It's possible that people won't notice the impact at first, but even small things like rubbing our eyes will eventually damage our eyesight. If people continue to do so, they may experience eye pain, discomfort, and even vision loss. Eye protection begins with taking control of your own eyes. Rubbing eyes cause issues with eyesight Most of us suffer from this behavior. It is known that people often rub their eyes when they feel the tension in their eyes. This is the same reaction we have when fine dust stings our eyes. These tiny particles are irritating and can irritate the eyes, prompting us to scratch and rub our eyes. However, rubbing causes excessive tension in the eye. It scratches and scratches our retina as well as we press it against the surface. It also damages the blood vessels that line the eyelids. Tired eyes can be soothed by applying cool compresses and moisturizing them with eye drops. Make sure your hands are germ-free while performing these tasks. In Singapore, you can buy glasses without corrective lenses online to protect your eyes from dust and particles, especially in the dusty air. We are exposed to blue light Smartphones, laptops, and TV screens emit blue light—prolonged exposure to blue light without gaps or blinking eye strain. It can cause eye strain, as well as dry eyes, headaches, dizziness, nausea, as well as blurred vision. Blue light also damages the cells of the retina, leading to refraction problems in the eye and astigmatism. Since electronic devices are an integral part of our lives, there are several things you can follow to protect your eyes while using them. Rest from your eyes every 20 minutes and refrain from viewing the screen in low light or at night to minimize the risk of damage or exposure to blue light. While it is not recommended to wear glasses, high-end Singapore-made glasses with blue lens filters to reduce the amount of light can help relieve eye strain. You can consult an ophthalmologist on this. The most important and effective method is to cut screen time and take periodic breaks from digital addiction. Lack of proper protection system for eyes You are not alone designer sunglasses that you look at in Singapore or glasses with non-corrective lenses that are available in Singapore will protect your eyes from damage. It is essential to wear goggles when swimming in the ocean or pool. Protected goggles are helpful for home renovations and repairs. It covers the eyes from the effects of sawdust, cement, blades of grass when mowing, hot oil and fat, and solid cleansing and cleaning agents. Welders also have special safety glasses that protect the eyes from bright light. Wearing the right sunglasses in Singapore will block any UV rays from reaching your eyes. It also helps people with sensitive eyes by reducing the impact of bright and flashing light sources. Eye Makeup  Eye makeup such as eye shadows, mascaras, and creams can cause eye damage if misused. When you can, it is recommended to use only original makeup. Counterfeit makeup products can contain harmful chemicals and toxins that affect the eyes and the areas around them. Be careful not to apply mascara or eyeliners near the lash line where the sebaceous glands may be clogged. Make sure you only use new makeup. Bacteria reproduce in old cosmetic products. They can be disposed of after three months. Also, don't sleep without washing your makeup. Makeup products such as mascara and eyeliner are more likely to get inside the eyes while sleeping, scratching the cornea or the surface of the eye and causing infections. At the same time, people confront many other problems with poor eyesight. 
Rising Incidence of Cancer to Boost the Global Radiotherapy Market
Radiotherapy is a type of medical treatment that uses a specific amount of radiation to kill cancer cells and shrink tumors in patients. According to an NCBI study, radiation therapy is used to treat roughly 50% of cancer survivors, making up about 40% of curative cancer treatments. With a CAGR of 5.71% over the projection period of 2021–2030, the global radiotherapy market size was estimated to be $6.50 billion in 2021 and is expected to increase to $10.71 billion by 2030. The Rising Cases of Cancer Are Predicted to Drive the Growth of The Radiotherapy Market. The rising incidence of cancer, such as prostate, lung, and breast cancer, is boosting the demand for radiotherapy. Globally, the rising prevalence of oncology diseases such as prostate, lung, and breast cancer is increasing the demand for time management to reduce mortality associated with such conditions. Cancer is one of the primary causes of death worldwide, killing an estimated 9.6 million people in 2018. Cancer kills approximately 70% of people in low- and middle-income countries. Late-stage diagnosis and inaccessible treatment are the primary causes of rising cancer mortality rates worldwide. According to the National Cancer Institute 2020 report, an estimated 1,806,590 new cancer cases will be detected in the United States in 2020, with 606,520 people dying from the disease. Prostate, lung, and colorectal cancers are expected to account for 43% of all cancers diagnosed in men in 2020. Breast cancer, lung, and colorectal cancers are the most common cancers in women, accounting for an estimated 50% of new cancer diagnoses in women in 2020. By 2040, new cancer cases annually are expected to reach 29.5 million, with 16.4 million cancer-related deaths. Higher Efficiency of Radiotherapy Equipment with Enhanced Clinical Outcomes to Drive the Market Growth High-energy radiation in radiotherapy permanently damages cancer cells' DNA, causing them to die. 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Let’s learn how to make Grilled spring rolls in Vietnam
Grilled spring rolls are grilled pork or grilled meatballs of Vietnam, and is a popular dish in this country, sometimes used as an individual appetizer or snack, or served with noodles (or rice. ) as a main dish. Grilled spring rolls are specialties of Khanh Hoa province (Nha Trang). 1, The ingredients are prepared for Nha Trang grilled spring rolls Raw spring rolls 200 gr Minced pork 550 gr Fatty meat 100 gr Pork liver 50 gr Shrimp 4(medium size) Glutinous rice 100 gr Tapioca powder 2 tablespoons Roasted peanuts 1 piece Rice paper rolls 200 gr(1 package) Fresh lemongrass 500 gr(10–15 plants) Minced garlic 2 teaspoons Minced red onion 2 teaspoons Soy sauce 1 teaspoon Oyster oil 2 teaspoons Cashew oil 3 teaspoons Fish sauce 2.5 tablespoons Cooking oil 300 ml Common seasoning 1 little(salt / ground pepper / sugar) 2, Implementation tools 2.1 How to choose to buy fresh raw pork Should choose to buy raw ham that have been made and packaged discreetly and carefully to ensure food hygiene and safety. If you choose to buy pre-packaged raw pork, the package must ensure that there is no odor, no watery discharge, no tearing, no openings and no signs of being erased, altered or patched. Raw sausage is an extremely popular cooking ingredient, so you can easily find and buy yourself the best part of raw pork at markets, food stores or at supermarkets. 2.2 How to choose to buy fresh pork You should choose pieces of fresh pork with bright colors, the fat will be white in a slightly ivory color. Avoid choosing pieces of meat that are strangely colored, pale, or too dark. Delicious meat when smelling it will not have a strange smell. Pieces of meat that have a strange, fishy, or rancid smell mean that the meat is spoiled or has not been stored in the right conditions. Try pressing on the meat with your hand and see that the meat is firm, not too hard, not too mushy, and if there is no slime coming out, you can choose to buy it. Advertisement: ống ruột gà lõi thép bọc nhựa PVC 3, How to cook Nha Trang grilled spring rolls with an oil-free fryer 3.1 Prep and marinate pork The pork fat you wash with diluted salt water, then rinse with warm water and then drain, then diced the meat. Next, you put 500gr of ground pork, 100gr of pomegranate fat and 200gr of raw ham into a bowl and marinate with a mixture of spices including: 2 tablespoons tapioca starch, 1 teaspoon sugar, 2 teaspoons oyster sauce, 1 teaspoon fish sauce, 1 teaspoon minced garlic, 1 teaspoon minced shallot, 1 teaspoon ground pepper and 2 teaspoons cashew oil. Blend the mixture together until it feels smooth. Then let the mixture sit for 60 minutes for the meat to absorb the spices. 3.2 Grilled spring rolls When you buy fresh lemongrass, you wash it, remove the outer shell, then smash the head, cut off the top to have lemongrass segments about a hand long. You can replace fresh lemongrass with bamboo skewers Next, you take the marinated meat mixture and wrap it around the top of the lemongrass plant, so take a moderate amount of meat for each plant so that the meat is cooked evenly and not burnt. After that, you put spring rolls in an oil-free fryer and bake at 180 degrees C for 10 minutes, after 10 minutes you open the pot to check and flip the spring rolls evenly and then continue to water at 180 degrees C for another 3–5 minutes, ripe. 3.3 Make dipping sauce After buying shrimp, you wash it with clean water, then peel it, remove the thread and remove the shrimp head, then mince it with 50g of pork and 50g of pork liver. Soak 100g of glutinous rice overnight, then put the rice in the pot and cook for 10–15 minutes until the porridge is soft and then put it in the blender. Next, add the remaining minced onion and garlic and fry with 1 teaspoon of cashew oil until fragrant, then add shrimp, pork, and pork liver and stir-fry for about 3–5 minutes until the pork liver is just cooked. . After stir-frying, put the mixture in a blender for about 3 minutes, then turn on the stove and put the glutinous rice porridge into the pan. Season with 2 tablespoons fish sauce, 1 teaspoon soy sauce, and 1.5 teaspoons sugar. Heat the sauce mixture over medium heat until the sauce thickens. You prepare to add some onion fat , fried onions and roasted peanuts to the dipping sauce when using. 4, Complete - To make crispy pancakes to eat with spring rolls, roll the rice paper rolls into the shape of a cigarette, wet the rice paper so that it doesn’t fall apart, and then fry it with 300ml of cooking oil on medium heat until it turns golden brown. is to be. - After completing the above steps, put the grilled spring rolls on a plate with the dipping sauce. Grilled spring rolls can be eaten with green bananas, bean sprouts, pineapple and raw vegetables or eaten with fresh vermicelli or rice paper rolls with cucumber, mango, white radish. 5, Finished product Delicious grilled spring rolls will have a light crunch, fragrant, chewy and flexible, the fat layer is not greasy and too fatty. A portion of grilled spring rolls with eye-catching, harmonious colors and characteristic aromatic flavor will make the meal more cozy. Thank you to read all the article, please visit my profile for more delicious dishes in Vietnam!
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Bladder leaks are commonly attributed to coughing, sneezing, and exercise. However, you don't have to accept stress incontinence as part of your life. When it comes to what goes on behind closed stall doors, no one (over the age of 12) is really interested in having a conversation. It's humiliating to have to stop and relieve yourself while out on a run or other form of physical activity, no matter how much you need to urinate. Urinary stress incontinence, or leakage, is a sensitive topic that is only discussed in private settings like mommy groups. If things get bad, it's shrugged off or used as an excuse to skip out on exercise or other beneficial pursuits. Proof of how frequent this issue is: underwear designed specifically to absorb urine from a leaking bladder. It's not simply a mom issue, and it's not limited to pregnancy or childbirth as possible triggers. A poll of female athletes indicated that 46% had experienced symptoms, and 76% of those women had never given children. So, what leads to this, and what can one do about it except wearing incontinence briefs? To calm yourself, focus on your breathing. "Many individuals believe that leaking while running is only the result of a weak pelvic floor and that performing additional Kegels will remedy the problem," According to a trusted resource. "That might be a factor, but more often than not the problem is with the system as a whole rather than with just one strained muscle." The pelvic floor is a key component of the "deep core" muscles. The pelvic floor acts as the base of a container, supporting your internal organs and facilitating normal bowel and urine function. The diaphragm occupies the top of the canister, while the abdominal muscles line the sides. The ideal way to breathe in is to let your diaphragm and pelvic floor sink slightly as your rib cage and stomach rise. Their natural state is to rise and inhale when you exhale. Having a full range of motion is beneficial for both shock absorption and pressure distribution. Dunfee cautions that tensing abdominal muscles or the pelvic floor to stop leakage can make the problem worse. However, if you really have pelvic floor weakness, doing a lot of Kegel exercises isn't enough. Coordination of breath with a Kegel contraction is something that can be practiced and is useful for: You should exhale while drawing in your abdominals and contracting your pelvic floor. Learn proper running form Maintaining proper posture while running can help your core absorb impact and reduce the risk of injury. A modest forward tilt, for instance, aids in positioning the deep core "canister" in the optimal position to perform its function. When running uphill, it is natural to stack your rib cage over your pelvis. In addition to the above, here are some more Dunfee suggestions: · With horizons in sight. Keep your head and neck erect and look forward about 20 feet. · Avoid making a scene. Instead of using the muscles in the front of your thighs to move you forward, focus on using your glutes. In order to land properly, your foot should be underneath you. · No wing-eating allowed. Instead of swaying side to side, swing your arms forth and back. · Land with the softness of a whisper. If you can, try to soften your steps if you hear pounding. When you land on the ball of your foot or the front of your foot rather than your heel, you absorb around 50 percent less impact. Tone your buttocks and thighs. When the hips or glute muscles aren't stabilizing the body, "the pelvic floor is a helping muscle and it loves to take over," explains Dunfee. However, the pelvic floor can easily become fatigued and malfunction. Squats, lunges, deadlifts, bridges, and hip thrusts are all effective workouts for addressing this type of weakness. Since running is a dynamic sport that requires only one leg at a time, runners should prioritize single-leg exercises whenever possible. Increase your intensity gradually over time. The process of increasing your stamina can be time-consuming after you've mastered the proper breathing pattern and posture. If you are having trouble keeping the appropriate form or breathing while running, try taking brief walks between your runs. Running up hills and walking down them is a great way to get great exercise without sabotaging your progress. A hill's steepness "forces the body into a position of rib cage over the pelvis and untucks the bum," as Dunfee puts it. The significant impact of walking downhill makes it a smart choice. Is the fight still on? Contact an expert for assistance. Overly tight muscles are actually more prevalent than weakening, according to Dunfee, and are one of the many potential causes of improper pelvic floor function. A physical therapist specializing in treating issues with the pelvic floor will be able to determine the root of the problem and devise an effective treatment plan.