4 years ago1,000+ Views
Start in a deep lunge: Start with a plank position then bring your right foot up next to your right hand. "Drop your back knee to the floor and bring your hands up on your front knee for a good passive stretch in the front of your hip. Place your hands on the floor and straighten your back leg, lifting the knee, for a more active stretch. Hold for at least three deep breaths. Repeat on the other side. For a flexibility bonus, try bringing your forearms to the floor." (Images from Yogibe from Tumblr)
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@Nisfit These are great for warming up before your workout or cooling down after.
@dillonk I use them fo the same thing! It feels so good to stretch out the hips after a nice workout