Nisfit
4 years ago1,000+ Views
Downward Dog for Total Body Flexibility
Start in downward dog. Firmly plant your hands shoulder distance apart, focus on raising your hip bones to the ceiling, and your heels to the floor. "Then lift one leg up, keeping the foot pointed down and hips square to the floor. Lift from the back of your leg, straight up through your heel as high as you can with good form. Hold for at least three deep breaths. Repeat on the other side."
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