3 years ago
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Wide-Legged Forward Bend for Spine and Hips
Extend legs out to the sides as far as you are comfortable with. Slowly reach out directly in front of you, relaxing your back. Find where you can hold the position comfortably and sink into the pose. Hold this place for three deep breaths. Do not push yourself to a place of discomfort. If your legs are screaming, you could be doing more harm than good!
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