3 years ago
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Wide-Legged Forward Bend for Spine and Hips
Extend legs out to the sides as far as you are comfortable with. Slowly reach out directly in front of you, relaxing your back. Find where you can hold the position comfortably and sink into the pose. Hold this place for three deep breaths. Do not push yourself to a place of discomfort. If your legs are screaming, you could be doing more harm than good!
Nisfit clipped in 1 collections
@nisfit do you know any good yoga poses that you can do standing up at the office?
Actually, @curateyoga has a collection full of poses, but this one may be the simplest for doing at the office http://www.vingle.net/posts/321015-Yoga-Pose-of-the-Week-Half-Way-Lift-Ardha-Uttanasana
@nisfit I didn't think the pose would be that simple :) thanks for the information.