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Yoga Pose of the Week: Wild Thing (Camatkarasana)
Wild Thing (Camatkarasana) (cah-maht-kah-RAHS-anna) I get into this pose by starting off in Side Plank. I then shift and plant my top foot back behind my bottom foot. From there I open up my top arm above me and shift my chest towards the sky. I then come out of it by coming into Plank Pose. This pose is also referred to as "Flipping the Dog." Benefits: -Opens up and stretches chest, lung, throat, & shoulders -Opens the front of the legs, hips, and hip flexors -Builds strength in shoulders and upper back -Stretches and strengthens the back -Energizes the body and mind
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