3 years ago
nokcha
in English · 5,699 Views
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The Bridge Pose
"The pose can reduce anxiety, fatigue, backaches, headaches and insomnia, and is even thought to be therapeutic for high blood pressure." Lay on your back and bring your feet in at hips width apart. Lift your hips using your feet and be sure to not put pressure on your lower neck. Get into your comfort zone here and breathe.
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im laying in bed trying this....realizing how ineffective it is on a plush bed hahabha will try tomorrow!#