nokcha
5 years ago1,000+ Views
"The active and empowering eagle pose can help ward off stress by improving concentration and balance, and also by opening up the shoulders, upper back and hips. "Eagle is an empowerment pose because it releases tension in the shoulders, legs and back, and it does require focus for you to remain balanced in it," says Kennedy. "You're literally squeezing the tension out of the body. It's a very active de-stress move"
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Balancing is harder than the actual pose (to me).
@Nisfit plus you feel so accomplished when you can hold the pose!
this looks really complicated but its actually pretty easy to balance! cool!
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