"Start on your hands and knees, hands over wrists and hips over knees. Your back should be in a flat, neutral position. Take a deep breath and on your exhale, arch your back up into a curved spine, dropping your head for Cat. On the next inhale, slowly unbend your spine and take your tailbone up for Cow. When we teach kids to do this move, we tell them to say the word “lovely” as they go from Cat to Cow. You can use any word you like if you choose to speak at all. I highly recommend something positive and encouraging, if you do!"